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3. Don’t get emotional: A good commercial should evoke emotional responses from your audience throughout the entirety of the commercial. It can’t just have one funny moment. It has to build up to it with other emotions like nostalgia,[link widoczny dla zalogowanych], romance, tension, etc. But you have to do this with your audience in mind. The mini Darth Vader plays on the cuteness of the child, and the nostalgia of the demographic that Volkswagen is targeting with the commercial: people who grew up on Star Wars during the 80s. And then it ends with one final humorous moment.
1. Ignore your audience: Although the Super Bowl does attract close to 100 million viewers,[link widoczny dla zalogowanych], the audience is more targeted that one would think. I think it’s safe to assume that the majority of viewers would rather watch a Jason Statham movie than a Lifetime movie. If you want to fail at making a good, try to make an ad that appeals to everyone. If you want people to actually buy your product or service,[link widoczny dla zalogowanych], make it with your audience in mind
6. Go Hollywood: You don’t need fancy equipment, special effects,[link widoczny dla zalogowanych], or even good actors to make a good viral video. You just need a good story told visually well with a camcorder, or even your camera phone. Most computers now come with some kind of basic video editing software, and even music making software. If you can’t get actors, use the bad acting to your advantage.
Now if you’ll excuse me, I have to set up my DVR to record the Super Bowl so I can skip the game, and go straight to the commercials. May the force be with you.
Rather than giving tips on how to make a your own Super Bowl ad, I thought I’d share the six elements of what goes into making a horrible Super Bowl ad:
4,[link widoczny dla zalogowanych]. Be pitchy: Some of the best ads don’t even talk about the product during the commercial. Brand messaging is more about evoking specific emotions and telling a story than it is about logos and taglines. Drop the pitch and tell a good story,[link widoczny dla zalogowanych].
Author's Bio:
Here is the link to the video clip:
5. Be viral for viral sake: You don’t have to dress your grandfather up like a giant baby, put him in a shopping cart,[link widoczny dla zalogowanych], and push him around in a mall in order to have a viral video. You don’t have to blow up your dad’s car with pyrotechnics and slime in order to have a viral video. A viral video is a phenomenon, not a technique. It simply means a video is being passed around. So if you want your video to go viral, just make a good video, send it to your friends,[link widoczny dla zalogowanych], and make it easy to share.
For the past week or so, I’ve seen a hilarious Volkswagen video clip (see link at end of article) floating around that has a little kid in a mini Darth Vader costume trying to use the force. What’s odd is that this was supposed to be a Super Bowl ad. One would think that with all the money Volkswagen is spending to place the ad during the Super Bowl that they wouldn’t want to release it until the big game. Or perhaps this is a just a teaser for another commercial. Regardless,[link widoczny dla zalogowanych], this little ad has been viewed by over 10 million people already,[link widoczny dla zalogowanych], demonstrating that one does not need the Super Bowl to have a Super Bowl type ad or a Super Bowl sized audience. It just needs to be a good ad and an audience to share it with.
2. Forget the visuals: I hate local car commercials that bombard me with text and loud dialog on what a good deal I’ll be getting. I hate watching bad actors trying to be good actors, and I hate the schlocky humor. I have never bought a single car from one of these places. There’s a local grocery store that uses these same techniques,[link widoczny dla zalogowanych], and I don’t shop there either. Some of the best Super Bowl ads, and even the best movies, have very little dialog. The story is told visually rather than through dialog. The mini Darth Vader commercial,[link widoczny dla zalogowanych], for example doesn’t have a single word of dialog.
By ideavist.com
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.

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Are you looking for a new and exciting card game to play on line? If so,[link widoczny dla zalogowanych], you may be interested in playing scala 40 on line. This game has been around for years,[link widoczny dla zalogowanych], but many people are not familiar with it. Not a problem because it is very similar to a game most people are familiar with and that game is rummy. Because it is so easy to learn, many people are now playing Scala 40 on line every day.
Be careful playing the Joker. The Joker can be useful in order to complete scales, tris and quartets,[link widoczny dla zalogowanych], but it becomes a problem during the counting of points if it is in your hand. It can cost you 25 points.
One of the most coveted secrets of playing Scala 40 on line is to come to the game with an attitude that you want to win right off the bat. Losing the first few hands can put you in a hole that will be difficult to climb out of later on. The better idea is to play your best games during those first several hands,[link widoczny dla zalogowanych], with the goal of getting ahead in the scoring. This gives you a bit of a cushion should the cards turn ugly on you during the middle and latter parts of the game. Also play Scala 40 on line with the intention to win those first several hands or to at least not lose many points to the other players.
Playing Scala 40 online involves much more than just getting good cards dealt to you. It also involves using strategies and tactics. The best way to learn the many tactics that are used in Scala 40 on line is to visit sites that offer information on the subject. The next best way to learn these secrets is to actually get on line and play Scala 40. Nothing is better than real experience,[link widoczny dla zalogowanych], especially in a card game such as this one where all players are trying to trick and trap each other. It makes for great fun and excitement!
The rules for Scala 40 on line are the same as those used when playing at a brick-and-mortar home or casino. Every player gets 13 cards at the beginning of the game. They are then allowed to draw a card from the heel which is the forward deck of cards. They can also go fish by taking a card from the pit which are discarded cards. To Scala 40, the player must have at least a trio, quartet or scales of identical cards whose sum is at least 40 points (10, J,[link widoczny dla zalogowanych], Q and K are worth 10, while the Ace is worth 1 or 11).
The objective is to get down to 12 cards and then be able to discard your last card into the well,[link widoczny dla zalogowanych]. Scoring for Scala 40 on line follows two methods: the first (official one) is that you want to get the other players to the limit of 101 points. This can happen if the player leaves the game,[link widoczny dla zalogowanych]. He or she can only return only paying 100 points,[link widoczny dla zalogowanych]. The second method of scoring is more practical and assigns one point for each match won,[link widoczny dla zalogowanych].
By Jordan Beard
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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I know that I can _______________________________ if I ____________________________.
At the moment I am feeling _____________________________________________________________.
Orienting to a new reality.
When we lose the anchor of our assumptions, the mind begins traveling to the world of “What if?” We can now remind ourselves that we know what to do. That doesn’t always mean it is easy to recreate the sense of self-assurance and direction that helps keep anxiety at a tolerable level. We have to be aware of the mind and understand what it is trying to do. The mind wants predictability, particularly with the new uncertainty of unemployment.
My usual excuses are: ______________________________________________________________________________
_____________________________________________________________________________.
My main trigger for losing control is when I: _____________________________________________________________________________.
Example: I was heading down a trail and the compass was working just fine. Then it quit working due to the fact that somehow the direction of north has changed. Wait a minute -- is that what really happened? I am still headed toward what should be north, but now I have uncertainty added in with my other thoughts and feelings. The important news is that you are still “you”, even though doubt has just changed your level of confidence.
Working with stress requires some cinematic skills. Think of a close-up that expands out to a wide panorama. North still exists but you have begun to focus on the compass and the trail right in front of you, while a minute ago you were happily looking at the beautiful scenery!
Stress closes down your focus – that is what it is supposed to do. Your neurology is working well. There are times to be focused on internal needs, thoughts,[link widoczny dla zalogowanych], and feelings; yet there are also times to concentrate on the external scene of place, movement,[link widoczny dla zalogowanych], and context. What is required is a blend of both modes: “I know where I am, what I need to do here and where am I headed.”
Other examples: Work time is made up of segments or scenes. Get productive by creating new content for these same time segments. This leads to remembering who you are and how you are.
Tools: The Three R’s
Routines – modify, do not make drastic changes. Your mental and physical self needs stability. Everyday routine is still what holds you together.
Remember – all that you know about yourself. You haven’t changed- just the context of you. You still know what you need to do to get motivated, and how easy it is to rationalize not taking action.
React – get physical. Your emotional self still needs to experience curiosity, learning, and wonder. Important actions include playing, discovery, and exploring new environments. In other words, put stress aside by finding some new recreational activities.
My Healthy coping behaviors:
(Talking with friends, family time,[link widoczny dla zalogowanych], exercise, fun, creative projects, reading,[link widoczny dla zalogowanych], etc…)
______________________________________________________________________________
_____________________________________________________________________________.
I know that I won’t ______________________________if I ___________________________,[link widoczny dla zalogowanych].
React: You already know your behavioral triggers to stress. List them below and repeat the ones that work from experience. Make sure that you describe actions, not ideas.
Take advantage of your stress reactions. You have an uneasy feeling or anxiety about being out of your daily routines and relationships,[link widoczny dla zalogowanych], whether you enjoyed them or not. There is only so much you can do to look for work. Take advantage of the fact that your mind can tolerate just a certain amount of this issue in each day. Instead of having a mind that rebels and loses all interest in finding work,[link widoczny dla zalogowanych], schedule some activities designed as diversions.
Plan Distractions that are:
Educational Fun Curious Exploratory Experimental
My Unhealthy coping behaviors:
Sleeping: Too much / too little
Eating: Too much / too little
Too much – (TV,[link widoczny dla zalogowanych], Internet,[link widoczny dla zalogowanych], Movies, games, smoking, drinking, etc…) ___________________________________________________________________________________________________________________________________________________________.
By Sara Denning, Ph.D.
See all Articles by Sara DenningGet Updates on AnxietyGet Updates on Sara Denning Average: 3 Your rating: None Average: 3 (3 votes) Tweet
1. Morning
2. Late morning
Lunch
3. Early afternoon
4. Afternoon
Work Sheet: What do you do best?
Reclaim your identity
Remember – Keep your identity intact,[link widoczny dla zalogowanych], only a portion of your life has changed. You probably don’t need a psychologist to remind you that you are a competent human being. Simply write out the following information to verify that you are the expert on being yourself. Then you can put this knowledge to work.
I am the one who _____________________________________________________________,
Most of the time I know I am ____________________________________________________________,[link widoczny dla zalogowanych].
Author's Bio:
You just lost your job. Your reactions are a mixed bag: “Oh no, oh great – oh my God!” You are now feeling the effects of loss of employment. Perhaps you felt a strong reaction to the news or possibly you went numb. The question on your mind is “Now what?” That is a question that can be based on intellectual curiosity, emotional confusion, or fear (among other things.) This sense of urgency can be overwhelming if not properly managed, so let’s begin to put together the tools to manage the stress.
Get ‘present’ - Being present means that you have a good sense of where you are in your day.
Routines – your daily waking/sleeping cycle usually coincides with the requirements of your former job. For the first week you should wake up and go through the habits you have created that got you out the door; only now you will be going to the park, the gym, or volunteering. Your physical and mental habits have been part of this routine. You can retain stability and a sense of self by keeping to a daily schedule.
Modifying this routine is easy. You may add 30–45 minutes of sleep in the morning before you get dressed and head out the door. You may even choose to dress in different clothing for your new destination. Maintaining the basic pattern of the day is important so that you can use this time productively.
Self Prescription:
Make more time for: ____________________________________________________________.
Note the day/time and place for this activity. Create visual reminders to cue your behavior,[link widoczny dla zalogowanych].
Stop ____________________________________________________________________________.
Make visual ‘stop sign’ reminders of when and where this activity usually occurs.
Your Stress Scale: List your first reactions to stress. Begin with the first little feeling up to the point where you are definitively stressed-out but managing it.
List the next level of stress – What do you typically do when you lose control?
This is your stress profile although brief it is full of important information.
I know that I need to: ___________________________________________________________.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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I am going to share with all of you the story of Phoebe Prince who was a 15 year old girl. She was a teenager that many people bullied,[link widoczny dla zalogowanych], even her own boyfriend. She just moved to America from Ireland, with her family in the fall of 2009. She moved to America with her mother and 4 siblings. Phoebe had been bullied by two different groups. The bullied her because of quarrels with other girls over relationships with 2 boys. Her aunt had told the school prior to her arrival that she was an easy target for bullying, and had been bullied in Ireland.
This is a major problem kids are facing now days. Kids are committing suicide due to bullying. Our world is facing a major issue,[link widoczny dla zalogowanych], and I think we need to bring more awareness to bullying.
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By Alya Nuri
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This and many other cases are the reason’s why I wrote my book on Thing Every Kid Should Know Bullying. It is a book that has a story and as well as facts and tips. It teaches one all about what bullying is,[link widoczny dla zalogowanych], how to avoid it, what to do incase your being bullied. I am very passionate about this topic,[link widoczny dla zalogowanych], and really want to bring awareness. Please share this book with all of the kids out there, so that we can make a difference…
Who is Phoebe Prince,[link widoczny dla zalogowanych]?
On January 14, 2010,[link widoczny dla zalogowanych], Phoebe had been taunted and harassed for the last time, at around 4:30 pm,[link widoczny dla zalogowanych], her sister found her hung,[link widoczny dla zalogowanych], dead. The people who bullied her were so mean that they even made rude and mean comments on her facebook memorial page. What kind of world are we living in,[link widoczny dla zalogowanych], when we don’t even have sorrow feelings after the person passes away?
From the desk of Alya Nuri (9 year old Author/Speaker)
It was such a sad case; imagine that 10 people ruined their lives. Phoebe killed herself, and no longer has a life, and the other 9 will be charged by the court for their crimes,[link widoczny dla zalogowanych], simply for something that should have never occurred.
Investigators report no later than a few months, then found 9 people in suspicion. There were seven girls and two boys who were responsible for all this. The 9 teens were in trouble as a result of all this.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Gail Model: The Gail model is a validated risk-assessment model that focuses primarily on nonhereditary risk factors, with limited information on family history. It was developed by scientists at the National Cancer Institute and the National Surgical Adjuvant Breast and Bowel Project (NSABP) to assist health care providers in discussing breast cancer risk to determine their eligibility for the Breast Cancer Prevention Trial. The tool allows one to project a woman's individual estimate of breast cancer risk over a five-year period of time and over her lifetime. It also compares the woman's risk calculation with the average risk for a woman of the same age. The Gail Model is an on-line quiz that has 13 questions and is interactive. This calculator is based on published risk statistics and methods gathered from peer-reviewed journals, and has been extensively tested for its validity.
3. Claus Model – available as a palm based software product version 1.0 at

The NCI tool does not account for a lot of risk factors that can be modified. For this reason, it is difficult to use this test as a motivation tool to show people how lifestyle can alter their risk of breast cancer. It also cannot be used in breast cancer survivors, in patients with DCIS, LCIS, or people who carry one of the BRCA genes.
For these reasons,[link widoczny dla zalogowanych], it is important to understand these models. These models are collectively refered to as “risk assessment tools”. The following paragraphs summarize the most popular and most widely used risk assessment tools. Keep in mind that none of these risk assessment tools apply to breast cancer survivors. No mathematical model has been widely accepted to determine cancer risk in cancer survivors.
1. Research on risk factors – The Claus risk assessment model was used to discover the subpopulation of people who had an autosomal dominant genetic allele that increased their risk from 10% to 92%. This led to the discovery of the BRCA genes associated with breast, ovarian, and prostate cancer.
Harvard Center for Cancer Prevention Risk Assessment Tool: This is another breast cancer risk assessment tool that includes more lifestyle factors than the NCI or Gail Model tools. It has not been studied as extensively as the Gail Model or the simplified NCI model, but it is promising in that it includes many lifestyle factors that people can do to modify their risk of developing cancer. It is also an on-line questionnaire that can be used by both women and men to estimate their breast cancer risk.
BRCAPRO model: This is a statistical model available as a computer program that uses two different algorithms to evaluate family history and helps a doctor determine the likelihood of finding either a BRCA1 mutation or a BRCA2 mutation in a family. The results of this can be used to determine if BRCA testing is indicated. This is very useful in light of the high cost of BRCA testing ($3,000). None of the nonhereditary risk factors can yet be incorporated into the model, however. In a comparison of four different methods for estimating breast cancer risk in patients with a family history of breast cancer, the BRCAPRO model was the least accurate. It predicted only 49% of the breast cancers that actually occurred in the screened group of patients with a family history of breast cancer.
Making all this practical
Now after a thorough and confusing discussion of all these statistical models, it’s time to make all this information practical. What is the best way to help a patient accurately assess her risk of breast cancer and if possible, show her what positive factors are reducing her risk and what negative factors can be changed to reduce her risk? If possible,[link widoczny dla zalogowanych], it would also be great to show the patient the value and indications for testing, imaging, chemoprevention,[link widoczny dla zalogowanych], and in some cases surgery. A discussion of the practical aspect of each of these is addressed in a Q & A format below:
2. The NCI Risk Assessment Tool –regular web:
Mobile web:
This is the easy to use, on-line questionnaire based on a modified Gail model that also includes ethnicity. It does not factor in a personal history of breast cancer, DCIS, or LCIS. It does not account for other factors such as BRCA status, hormonal replacement therapy, lifestyle factors, breast feeding, menopause, or mammographic density. Despite these issues, it is a very useful tool that gives a woman her five-year and lifetime risk of breast cancer. It is the only risk assessment tool that can be used via mobile handheld devices (any type). A version of this can be downloaded for PDAs with Windows Pocket PC operating system as well.
A: Several of the risk assessment tools mentioned above can be accessed for free by the public. Here are the tests and their websites:
The major limitation of the Gail model is the inclusion of only first-degree relatives, which results in underestimating risk in the 50% of families with cancer in the paternal lineage and also takes no account of the age of onset of breast cancer. It may underestimate risk in certain groups, such as obese patients.
1,[link widoczny dla zalogowanych]. Your Disease Risk – English version:
Spanish version:
This is a great interactive questionnaire that calculates five-year and lifetime risk of breast cancer developed by the Harvard Center for Cancer Prevention and made public online in 2000. In 2005,[link widoczny dla zalogowanych], they launched the Spanish version of the site, “Cuidar de su Salud”. The risk calculator includes lifestyle factors such as weight, dietary vegetables,[link widoczny dla zalogowanych], alcohol intake, as well as Jewish ethnicity. It does not include other ethnicities, however, and is not accurate for BRCA mutation carriers or breast cancer survivors. Despite these issues, this is by far the best free online risk calculator since it is very interactive and gives you a personalized description of your risk in the form of a colored bar graph, which they can electronically manipulate to experience "virtual" risk reduction. The bar graph is a seven-level scale that compares users to a typical man or woman your age. Users learn where to focus their prevention efforts and how to make lifestyle changes by "clicking on" personalized strategies. With each click, the bar graph shrinks, and the user watches his/her predicted risk drop. This is a great concept to motivate people to participate and comply with lifestyle modification measures.
4. Guidelines for doing MRI screening for breast cancer - MRI screening for breast cancer is not a cost effective screening test for the general population, but in specific groups, there are clear cut reasons to do so. In general, screening MRI is recommended for women with 20-25% or greater lifetime risk of breast cancer. The BRCAPRO and Tyrer-Cuzick models have been used to help make clinical decisions about ordering MRIs for breast cancer screening.
General Risk Assessment Tools
5,[link widoczny dla zalogowanych]. Guidelines for breast cancer therapy – The Gail model is used clinically to help
determine who should be put on tamoxifen or raloxifene for chemoprevention. Other models have been used to help make decisions about breast cancer risk reduction with prophylactic mastectomy.
3. Guidelines for doing BRCA testing – BRCA testing is very expensive and practically worthless if done on everyone (because it is so rare to be homozygous for BRCA1 or BRCA2). Mathematical models such as the BRCAPRO, BOADICEA,[link widoczny dla zalogowanych], and Tyrer-Cuzick models can help determine what patients should undergo BRCA testing. The decision for testing is usually made when one of these models predicts a 10% or greater chance that there is a mutation of the BRCA1, BRCA2, or both genes.
By Dr Mai Brooks, Mai Brooks,[link widoczny dla zalogowanych], Mai Brooks MD
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2. BRCPRO – ver.4.3 available @
National Cancer Institute Model: The NCI risk assessment tool is essentially a simplified Gail Model that also factors in race. Race is a factor in determining breast cancer risk but is excluded when determining eligibility for clinical trials. This tool is probably the most popular risk assessment tool available to the public as an on-line, interactive risk calculator. The on-line quiz is a shorter,[link widoczny dla zalogowanych], nine-point questionnaire that includes multiple factors, giving a woman her future five-year risk of breast cancer and her lifetime risk of breast cancer.
Q: What programs can be used to help a doctor make decisions about ordering a breast MRI?
4. IBIS - Breast Cancer Risk Evaluation Tool, RiskFileCalc version 1.0. This is the Tyrer-Cuzick model that includes hereditary and nonhereditary risk factors. Contact: [link widoczny dla zalogowanych]
Author's Bio:
Q: What (free) online programs can be used to help a patient assess their risk of breast cancer,[link widoczny dla zalogowanych]?
A: The American Cancer Society has developed some very good guidelines for breast cancer screening with MRI. It should be emphasized that MRI is an adjunct to mammography, not a replacement. Four programs can be used to help in clinical decision making. They are as follows:
2. Clinical trial eligibility – The Gail risk assessment model was developed to help researchers determine who to enroll in the NSAPB Breast Cancer Prevention Trials
where chemoprevention was shown to reduce breast cancer risk,[link widoczny dla zalogowanych].
1. A Cancer Journal for Clinicians –
Using known risk factors for breast cancer, mathematical models can be developed to help answer important questions. These mathematical models are useful tools for researchers and for patients as follows:
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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It is well known that China is a great country which has a increasing developing trend at present,[link widoczny dla zalogowanych], and it does not only contain rich history but also contains many traditional festivals. Chinese New Year is the most famous traditional festival in China, it plays an important role on the people's life there, and it will show a tremendous distinguished meeting for every Chinese people. If you can come to China, you also will be a member of this distinguished meeting.
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By rong fatchett
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Many foreigners are very interested in Chinese culture and Chinese language. However,[link widoczny dla zalogowanych], due to different reasons,[link widoczny dla zalogowanych], they can not be able to enjoy the traveling to China to experience the Chinese traditional culture. Even though there are many Community Fair in San Francisco,[link widoczny dla zalogowanych], they can not be able to enjoy themselves to heart's contents. However,[link widoczny dla zalogowanych], if you pay more attention to some useful information through newspapers or online websites, you an find out plenty of ways to learn more about Chinese culture as well as the rich Chinese history.
As the developing of the world,[link widoczny dla zalogowanych], more and more individuals are interested in learning a foreign language such as English,[link widoczny dla zalogowanych], Korean, Spanish,[link widoczny dla zalogowanych], and so on. As technology advances rapidly, people can choose diverse methods to learn a foreign language. Online learning has become the most popular way of language learning,[link widoczny dla zalogowanych], although it can not provide you with a studying environment, it can attract you through its colorful platform. For instance, you can download some good language software to have a self-learning even you can do this task at home. Rosetta Stone is the hottest software at present which is suitable for different learning groups. One of the most advanced advantages of this software is that it can provide you with different versions according to your own demand. For instance, you can study Italian through Rosetta Stone Italian version. The second advantage of this software is that it can provide you with a colorful interface with picture-word association system, you can learn the new words seeing the related pictures, form the pictures we will know more about the real Chinese culture.
There are also many little language learners who are always some small children who are taught new foreign languages when they are young. Not like the adults,[link widoczny dla zalogowanych], children often need more colorful channels to learn something new. For instance, if you have a child and you are teaching them some Chinese language, at this time, you can show them Chinese new Year Festival through online channel,[link widoczny dla zalogowanych], so they will learn more about Chinese culture, and they are willing to learn Chinese language. Basically, Rosetta Stone Chinese can also play the same role on children' language learning.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Have you always been a caregiver in your family? Many women live this role of caregiver from a very young age. That was certainly my story, and I have no blame or upset with my parents for how this played out in my life,[link widoczny dla zalogowanych], however I am aware of the impact of my falling into this role since I was 3 years old. Now, as I make my choices of how to BE the empowered woman I am, an acute awareness of these old roles is critical to my success. If this resonates with you, then you will want to read on.
*Before you jump to the needs of another - PAUSE and ask “what is a way to handle this without turning my life upside down?” Be responsible for yourself,[link widoczny dla zalogowanych], and take the lead on this discussion with your loved ones...don’t leave it for others to advise you on what will work. You are the only one who knows. How can you make this a healthy experience?
“The loss of soul connection, loss of connection to our femininity, may be the real cause of our anguished condition” - Marion Woodman
*Rest. It may not come easy when there are so many things to get done like dishes and laundry and kids and,[link widoczny dla zalogowanych], and, and. Letting go and working with “good enough” will allow you to stop and lay your body down (AND THAT IS WHAT I MEAN BY RESTING). There is no substitute for a relaxed and prone body. At least for 60 minutes on the days you are extending yourself to others,[link widoczny dla zalogowanych], and 30 minutes no matter what your day looks like. Put it on the “to do” list.
By Betty Louise
See all Articles by Betty LouiseSee Betty Louise's Expert PageGet Updates on Elder CareGet Updates on Betty Louise Average: 2,[link widoczny dla zalogowanych].666665 Your rating: None Average: 2.7 (6 votes) Tweet
"It is hard to let your personality flourish when you are pointlessly paralyzed by insecurities about your physique. Both boys and girls can be horrible cruel and childishly thoughtless. Character and personality are much more important and ultimately win out. For time passes and youthful beauty with it,[link widoczny dla zalogowanych]." Hellen Mirren
What do women need to do to stay tuned into their inner beauty and sexuality, keep their hearts open to care and love, and not fall into the caregiver trap time and time again? Here are a few ideas:
*Spend 10 minutes a day in meditation - outside in the fresh air, if at all possible.
The difference in the way men and women provide caregiving help, as reported by the National Center for Caregiving, is quite fascinating. Women take time off work and stay home to provide time-consuming care to disabled friends and family while men respond to loved one’s needs for support by delaying retirement, in part to shoulder the financial burden associated with long-term care. Higher levels of depression, anxiety, and other mental health challenges are common in women who fall into these caregiving roles. The Center’s studies show that women who provide more than 36 hours of care per week dramatically increase the likelihood of these health challenges.
These are things you can do right now. Don’t wait until tomorrow, or next week or next month when your family or friend is feeling better. If you deplete yourself, then you can’t BE there for you or anybody else.
*Practice the art of self-love by looking in your eyes every morning in the mirror and saying “I love you,[link widoczny dla zalogowanych], I really really do.” If it feels silly...fake it until you actually begin to feel it.
Author's Bio:
Women are capable of becoming more beautiful, sensual,[link widoczny dla zalogowanych], and lusciously juicy beings as they get older. When an older woman exudes self-love, you can see her inside out beauty throughout her face and entire body. More than 2,000 fitness experts named 66-year old actress Helen Mirren “Body of the Year.” Helen has tapped into a sustainable inner beauty and sexuality that comes from the wisdom of age,[link widoczny dla zalogowanych], and alignment with the true nature of a woman...beautiful,[link widoczny dla zalogowanych], sensual and orgasmic. It is this powerful feminine energy that gets lost when women continuously fall into caregiving.
Recent brain research from Dr. Louann Brizendine, author of “The Female Brain,” shows that the female brain’s hormones ready a woman to focus on herself when she enters into menopause. This is a time when she has less interest in caregiving and more interest in new challenges and her own health and well-being. However, so many women fall into caregiving automatically since it is what they have always known to do...that familiar groove. I, for one, easily slip out of my life focus when a family member or close friend has a health issue or another type of emotional need. And now, at 56, I am feeling like I am done setting my life aside for others. Wow...it does feels strange to write it. Uncomfortable as it may feel, I am ready to align with the nature of my brain. If not now, when?
The cost of this phenomenon to our world is a big one as women deplete themselves, and lose connection with their inner beauty and sexuality. We have stretched,[link widoczny dla zalogowanych], depressed, and impatient women instead of upbeat, lively and beaming beauties. Mother Earth has been stretched,[link widoczny dla zalogowanych], depressed and impatient waiting for women, like me, to turn this trend around.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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along the Bank of Weifang will be close to or reach the local warning tide high tide. raise money,on the 9 day in addition, according to the Shandong Provincial Price Bureau recently issued the "about playing the role of the price lever to promote economic development way to speed up the transformation of the opinions",[link widoczny dla zalogowanych], street Office) a kindergarten center" requirements, each township (town, more than the number of staff of the industry customers. "At least one unit of the owners live a. The second session of the Taishan literature and Art Award (Literary Award) works for work to start in April 25th this year.
initially identified a total of 177 works in accordance with the conditions, To the end of the year, the city will continue to arrange special funds to increase forestry project investment,[link widoczny dla zalogowanych], BRT line is the longest officially opened. for counter-terrorism and security functions. cultural shirt, cultural shirt,[link widoczny dla zalogowanych], in recent years,[link widoczny dla zalogowanych], leisure. not heard of banana in Ji'nan.
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As I approached the coal-lined path, I stepped on some hot embers that had fallen from the shovel into the grass. All scripture recitation was immediately halted by this resounding paralyzing thought, “Oh no! if I can feel this, what’s going to happen when I step onto that 15 foot, 1200 degree bed of hot coals!” I dragged my foot against the grass in an unsuccessful attempt to scrape off the clinging embers as my steps faltered into position at the head of the coals.
By Jo Anne Meekins
See all Articles by Jo Anne MeekinsSee Jo Anne Meekins&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on EmpowermentGet Updates on Jo Anne Meekins Average: 3 Your rating: None Average: 3 (1 vote) Tweet
While the men set up outside, heating the coals and roping off the path, Jeff prepared us inside by working to raise our energy level to equal or exceed that of the fire. Only then would we be able to walk safely on it. Jeff explained the firewalk ritual and shared his firewalk experience with us. When he initially asked how many of us were planning to try it,[link widoczny dla zalogowanych], I can assure you that many a hand did not go up, including mine.
Two nights later, on Saturday, September 27, 1997 when I felt the Holy Spirit leading me, my hand went up to do the second walk. After the firewalk preparation, firewalkers were lined up in a single file while non-participants gathered along the outside of the ropes to cheer us on. The high energy saturated the air and was maintained by the intensity of the drummers playing and the people chanting – “Freedoooom, Yes Lord Yes! As the second person in line, I felt the need for some extra power so while everyone else was chanting,[link widoczny dla zalogowanych], I was mentally reciting scriptures. “I can do all things through Christ who strengthens me (Philippians 4:13); I look to the hills from whence cometh my help (Psalms 121:1); God has not given me the spirit of fear … (2 Timothy 1:7).
I victoriously crossed over to the other side unburned and full with praise and thanksgiving to God! There were two men waiting to grab hold of each arm and spray the soles of my feet with water. However, they seemed to have missed the spot where the stinging embers took up residence. My sister-friend Cassie was also waiting for me with a hug and reminder to step into my color and center myself. As I visualized my color, purple,[link widoczny dla zalogowanych], a series of piercing screams erupted from what felt like the depths of my toes and worked its way up through my body and out of my mouth. It was rooted in emotions that had long been suppressed and seeking release for over 25 years. Although liberating for me, Cassie was unfortunately locked in my exuberant embrace of joyous jumps and sanctified shrieks. Where I lost an earring, she most likely experienced partial hearing loss. As for those hot embers that had lodged in the bottom of my foot, I was thankful because they temporarily left 3 indentations that served as a confirmation to the realness of the event (I had previously heard skeptic stories like, “The coals used in Firewalks weren’t really hot and don't burn”). They were also a reminder of my accomplishment and represented the accompaniment of the Father, Son and Holy Spirit,[link widoczny dla zalogowanych], safely guiding me across the coals.
During the preparation, we were guided through some meditation exercises, visualizing our trials, traumas and victory. We were told to determine what our place of victory would look and feel like, and then to select a representative color that we could recall later in challenging times. Finally, we role-played walking through the firewalk ritual in the sanctuary. All in all,[link widoczny dla zalogowanych], it was like a spiritual pep rally that proved to be effective because when Jeff asked again, “How many of you are planning to walk?” several more hands went up. Mine however, was still not included. In fact, I did not do the firewalk on that first night.
Physically frozen in fear,[link widoczny dla zalogowanych], I heard a quiet reassuring voice filtering through the loud drumming and chanting, speaking steadily in my left ear: “This is the moment you’ve been preparing for … think about all the things you want to overcome in your life … you can do it!” Sensing my hesitation,[link widoczny dla zalogowanych], Jeff had instantly stepped into action with motivating words of encouragement. My thoughts raced, “I can’t stay where I am because I’m holding up a long line of firewalkers; I can’t turn back and let fear defeat me now and haunt me later at the crossroads of future challenges; if I don’t cross at this moment, I probably never will; help Lord!”
LIBERATING VICTORY!
AN INTRODUCTION TO THE FIREWALK POSSIBILITY
***NOTE: I have done the firewalk twice without incident since that first time. What I experienced was a great sense of empowerment in the ability to face my fears and crush them underfoot while walking into an expected prosperous future of healing and wholeness. Doing it afraid is not just a cliche; it is the courage to press pass your fears and stand victorious on the other side!***
Author's Bio:
In the face of fear, God resurrected my courage and continues to motivate me with empowering peace, confirmation and scripture. Crossing those hot coals revealed my limitless potential,[link widoczny dla zalogowanych], demonstrating “I can do all things through Christ who strengthens me” (Philippians 4:13). In addition, I continue to praise God, heal self, and edify others through encouragement, praise and worship, dance with a collective or solo; whether I am my body is feeling well or ill, I press forward knowing that “When I am weak, then I am strong” (2 Corinthians 12:10).
FROZEN IN FEAR
Firewalking is the act of walking barefoot over a bed of hot embers or stones. Walking on fire has existed for a few thousand years with records dating back to 1200 B.C,[link widoczny dla zalogowanych], has a long history in many cultures as a test or proof of faith, and has been practiced in spiritual,[link widoczny dla zalogowanych], emotional and physical healing. Firewalking is about squarely facing our fears and giving up belief patterns that have held us in a reality too small for our spirits. This process toward collective empowerment and healing was introduced to me at St Paul Community Baptist Church in 1997 by Jeffrey Vincent Noble (motivational speaker, relationship counselor, and success coach).
“Behold, I give you the authority to trample on serpents and scorpions,[link widoczny dla zalogowanych], and over all the power of the enemy, and nothing shall by any means hurt you.” (Luke 10:19)
Suddenly, transcending peace calmed my mind and spoke to my spirit. I felt and heard the Holy Spirit say, “Even if you feel it, I will not allow you to be harmed, those are dancing feet.” I pressed forward with determined steps, propelled by a new level of faith, the rhythm of the African drums and the chanting of the saints.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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(Editor: Liu Shuli)
May 15th Shantou daily reports: a reporter yesterday from the City Wen Anxin Bureau was informed that,[link widoczny dla zalogowanych], due to the weather and tide,[link widoczny dla zalogowanych], CCTV news channel was originally scheduled for today the archaeological Shantou "Nan'ao No.1" ancient shipwreck underwater second big broadcast delay, the specific broadcast time still to be weather and sea conditions.
according to CCTV reported,[link widoczny dla zalogowanych], archaeological excavations to continue working yesterday in Shantou "Nan'ao No.1" under water. Yesterday is still with the blue water cultural relics market,[link widoczny dla zalogowanych], but the archaeologists also found a similar to the ring artifacts and a piece of wood, the wood or as a part of the hull. Because the sea surface wind and large flow yesterday, to prevent the basket is shaking violently,[link widoczny dla zalogowanych], the collected cultural relics scattered out,[link widoczny dla zalogowanych], the archaeological team under water changed the cultural relics hanging out of the water is used to the basket,[link widoczny dla zalogowanych], turnover box with weight, the cultural relics in the turnover box, above covered with net or cloth,[link widoczny dla zalogowanych], and then the crane on the salvage ship. (reporter Chen Hongbin)
reporter was also informed that,[link widoczny dla zalogowanych], due to Shantou "Nan'ao No.1" underwater archaeological excavations show warm response,[link widoczny dla zalogowanych], CCTV news channel broadcast temporary adjustment plan. If the weather and sea conditions, in May 18th the "International Museum Day",[link widoczny dla zalogowanych], CCTV in addition to broadcast special programs in science and education channel "Chinese memory" column,[link widoczny dla zalogowanych], news channel will broadcast a large live in the afternoon, in order to satisfy the needs of the audience.

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Know your limitations. It is a skill to learn to say no when you are asked to do something and you just don’t have the time. Think of your priorities and your needs. Can you give your best to everything all of the time,[link widoczny dla zalogowanych]? Saying no sometimes is a good thing for you and for the person asking for your time on another project,[link widoczny dla zalogowanych].
Also take note that there is a difference between tasks that NEED to be done and those that you WANT to do. Deciding the order in which you prioritize tasks means you start with the needs first and move to the wants afterwards. Or sometimes do a few “needs to do” and thrown in a “want to do” before all the needs are done.
Prioritizing is a skill that can be learned and the benefits are amazing when it is done consistently. It makes your life easier; it runs smoother and helps you to reduce clutter in your home,[link widoczny dla zalogowanych], at work and in your life.
Interruptions are going to happen. Learn how to deal with them in a positive way—put your phone on silent and let the answering machine take messages that you can return later. Screen calls using caller ID. Plan time with your children so they will let you have time to do what you need to do,[link widoczny dla zalogowanych]. Sometimes you may need to get up earlier than anyone else to accomplish tasks so there are fewer interruptions.
Delegating tasks to others frees up some of your time for the things that only you can do. Give your family responsibilities and hold them responsible. They will learn when you give them a task to do that you won’t come along and do it for them. You may have to learn that everything doesn’t have to be perfect, especially when someone is learning a new skill. For example allow your child to fold the laundry even if it isn’t perfect. They will get better with practice.
Do not think of your priorities as just jobs that need to be done. As you do the most important tasks first, you will find yourself letting go of tasks that really didn't need to be done at that time. For example, what's more important--helping your child with homework or weeding the flower bed?
First things first; make a list of all the tasks that you want to accomplish. This can be a list of what you want to do today and another list can be those things you want to do in the future,[link widoczny dla zalogowanych]. By each one of the tasks assign a number,[link widoczny dla zalogowanych]. For example:
There are days when we just feel scattered and don’t know where to start with all the tasks and things we need to do,[link widoczny dla zalogowanych]. Do you ever think “the faster I go the further behind I get”? I think we all have days like this. Let’s put first things first which means let’s prioritize what we need to do and what we want to do,[link widoczny dla zalogowanych]. Prioritizing is all about making choices,[link widoczny dla zalogowanych].
Author's Bio:
By Marilyn Bohn
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To prioritize effectively we need to recognize what is important to us. High priority tasks are based on what we value and those that help us achieve goals and provide long term results that we want to achieve,[link widoczny dla zalogowanych].
Priority #1: Must Do tasks and commitments that have to be done today, Priority #2: Important things to do that do not have to be done today,[link widoczny dla zalogowanych], Priority #3: Least urgent tasks. Work in the order of the most important to the least important. If you don’t finish all of them in one day, move them to the next day or onto a To Do list that you can do on any given day.
As a professional organizer I work with people helping them to reduce clutter in their lives. As we prioritize effectively it helps us reduce clutter in our homes,[link widoczny dla zalogowanych], at work and in our daily lives.
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The crucial supporting actor in the Aug. 19 Grand National Party primary drama was definitely the prosecution. An external force, it paradoxically played a big role in making the primacy ��a hot and magnificent one", as the main opposition party put it. In the tit-for-tat of vetting the presidential contenders,[link widoczny dla zalogowanych], the prosecution performed a double-bladed sword dance with the two frontrunners,[link widoczny dla zalogowanych], Lee Myung-bak and Park Geun-hye,[link widoczny dla zalogowanych], sometimes targeting one, sometimes the other. The direction the prosecution's sword blade pointed proved a key variable in primary trends and public opinion, and that made the contest that much more interesting.
Of course,[link widoczny dla zalogowanych], it was the GNP itself that drew the prosecution into its primary. Both contenders' camps will have had a secret design to inflict a blow on the opponent by using the prosecution. And so the prosedcution was given a justification to intervene with various suits and complaints. And as if it had been waiting for the chance, it vowed to offer the public ��a criterion for choice�� by investigating. In other words,[link widoczny dla zalogowanych], it was going to judge whether the contenders' credentials were adequate for presidential candidates. That wasn��t a million miles from President Roh Moo-hyun's instruction to his government to vet presidential candidates' public pledges.
The show of delving into the truth and prompt investigation was convincing enough. But the prosecution crossed a line: in an interim investigation report on complaints involving the two frontrunners released on Aug. 13, the prosecution said the Dogok-dong, Seoul land registered in the name of Lee Myung-bak's elder brother Sang-eun ��appears to have been owned by another person.�� Charged with providing evidence,[link widoczny dla zalogowanych], it instead made a speculative announcement. The investigation started from a suspicion that the land in question was owned by Lee Myung-bak himself but registered in another's name. But the prosecution in effect went back to the suspicion, without being able to identify the owner of the land. Some commented sarcastically the word ��appear�� could turn up in the written arraignment as well.
The announcement subsequently prompted a suspicion that the sword dance, which ��appeared�� to have been directed fairly at both contenders,[link widoczny dla zalogowanych], was in fact targeted at the opposition hopeful with the higher approval ratings. When the Lee camp accused the prosecution of being ��political", the prosecution threatened to make public the entire contents of the investigation,[link widoczny dla zalogowanych], including the flow of funds and statements by everyone who had been questioned. The prosecution provoked the misunderstanding that it was waging a proxy war against the Lee camp on behalf of the Park camp.
But when reporters later persistently asked about the un-published contents of investigation, the prosecution made no response. There is no knowing if it was sitting on the information or was merely bluffing. Either way, the prosecution cannot avoid the criticism that it got active in politics. If there is something,[link widoczny dla zalogowanych], it has effectively handed the ruling camp the material to play up the suspicions in the presidential campaign; if there is nothing,[link widoczny dla zalogowanych], it still tried to intimidate the prospective opposition candidate.
The fact that the prosecution made public incomplete investigation result timed with the primary was itself an intervention,[link widoczny dla zalogowanych], a political act. It wasn��t the first time. In 1997,[link widoczny dla zalogowanych], the prosecution helped Kim Dae-jung get elected president by halting an investigation of his slush funds. It also contributed to the election of Roh Moo-hyun in the 2002 presidential election by dragging out an investigation into alleged draft dodging by a son of candidate Lee Hoi-chang. If the prosecution attempts to play a political role in the forthcoming presidential election as well, it will be sheer arrogance. It must realize that history��s will cruelly judge its claim of political neutrality. For once, it won��t be the prosecution that assesses the claim.
This column was contributed by Lee Jin-dong from the Chosun Ilbo's National/Political Desk.相关的主题文章：

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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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is another not salvation he gave life case,[link widoczny dla zalogowanych], let alone or four young life, four flower is not a flower on such a hurry to fade. A message,[link widoczny dla zalogowanych], user comments follow, but mixed. Opponents argue that this is purely beyond one's ability, there is no need to sacrifice,[link widoczny dla zalogowanych], and that although this saved a girl gave four families brought so much pain; in favor of the party is that such a knight spirit is worth learning,[link widoczny dla zalogowanych], and to the indifference of society brought a warm feeling. This is really a good man's, lift up down her back to be wronged, to save others and sacrificed their lives also controversial. For Ye Hao, dispute or risk one's life for another, proceed without hesitation, the spirit is still valuable, just in case they risk one's head still regardless of it is worth deliberate really.
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Guangdong Shaoguan Nanxiong city 5 students drowning accident, four male students were killed. The bodies of four victims were found and picked up 6. From the scene of the accident news said, these four male students were unfamiliar with water, they are killed for rescue accidentally fell into a reservoir of girls. The drowning girl was finally rescued,[link widoczny dla zalogowanych], but 4 men missing. (the October 8th Sichuan News Network)
's success is our education teaches students to step forward bravely regardless of personal safety and others in distress, failure is that we don't teach them how to help others and avoid danger save yourself. Therefore,[link widoczny dla zalogowanych], we should more reflect the education. From childhood we accept is, face to face danger fearlessly dares to fight criminals,[link widoczny dla zalogowanych], in the face of danger not flinch to march forward courageously, "hero" in education, influenced by these events, hero worship arise spontaneously, give the students more is to encourage them to do the hero has not taught them how to be a hero, reduce unnecessary harm to achieve life-saving purposes. Lai Ning, Lei et these intuitive heroic deeds can also give students have too much to do to forget about one's own hero impulse in the face of danger, seldom considering the danger. So we see too many similar news,[link widoczny dla zalogowanych], such as helping others back to rob property unarmed and the scoundrel was stabbed, to save others they drowned......
is not not to save and rescue but is how to save the drowning,[link widoczny dla zalogowanych], others are in danger,[link widoczny dla zalogowanych], others are watching, to pay no heed no doubt is not moral, but its not water but still fought launching rescue itself does not guarantee that it is a slightly less sensible heroic. In fact the method to save not only directly into the water,[link widoczny dla zalogowanych], can also look for other external tools or external, such as rope, bamboo and so on,[link widoczny dla zalogowanych], but it is a pity that directly into the water to save those students will choose only reckless. In the author's opinion this is our educational success is the failure of education.
therefore, the face of "saving is not anti - drowning" such deeds, we should reflect not only why not teach students the popularity of swimming, lifesaving knowledge or blame the protection work is not done, the reflection and our education. We should be aware of, not only to teach.
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.

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Experts say China 2020 satellite system will be accurate to centimeters
2010-08-30 15:36:57
social commentary in the Beijing on 30 August, and according to Urban Express reported, China is developing a satellite -- high resolution system than the "Google map" more fine earth observation system. By 2020, with this system,[link widoczny dla zalogowanych], we can see not only your roof, balcony planted what flower pots, which need watering can be clearly displayed on your mobile phone or computer.
yesterday, the seventeenth China remote sensing conference held in Hangzhou. The experts will focus on observation system of satellite remote sensing technology in-depth study, the duration of 4 days.
Development of
satellite remote sensing technology,[link widoczny dla zalogowanych], to achieve the "TeleEye", "ears" fabulous dream. In the future,[link widoczny dla zalogowanych], we go out,[link widoczny dla zalogowanych], you can first use the mobile phone to check the place to go to,[link widoczny dla zalogowanych], air quality,[link widoczny dla zalogowanych], temperature, and then look at the real time traffic, decide which way to go; go swimming in the lake, with remote sensing receiving function of the watch band, water temperature, depth monitoring in the distance, to determine whether fit to swim.
the workshop director,[link widoczny dla zalogowanych], Chinese Academy of Sciences Institute of remote sensing application director Gu Hangfa said, we are gradually to the entire planet "loaded" into the computer, the very detailed information about the earth, the show in front of us. Although the existing remote sensing technology, already can see the earth from a macro. But from the micro, is to study how the imaging quality from km accurate to centimeters per minute,[link widoczny dla zalogowanych], and can obtain the image.
GU director said, China would like to repair roads, build the airport, perfect the satellite system. To 2020,[link widoczny dla zalogowanych], will be in the military, meteorological, geological,[link widoczny dla zalogowanych], surveying and mapping, agriculture, water conservancy,[link widoczny dla zalogowanych], traffic, disaster reduction, environmental protection and construction of major projects play an important role.
China remote sensing Congress represents the highest level of domestic remote sensing field, from the beginning of 1978, held every two years, this year by the hosting environment remote sensing branch,[link widoczny dla zalogowanych], Hangzhou Normal University and the Chinese Academy of Sciences Institute of remote sensing applications of the Geographical Society of china.
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squadron commander Du Jingchen immediately ordered, sending helicopter borne commandos and two video evidence, the area of investigation. The ship entered a state of combat deployment, and quickly turned to the Greek merchant drew near.

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Master Key Conclusion for Parents, Love, and Happiness:
Master Key to Love and Happiness:
Don’t let busy schedules,[link widoczny dla zalogowanych], the demands of children,[link widoczny dla zalogowanych], household chores,[link widoczny dla zalogowanych], TV, and computers close the door between you and your spouse. Give a kiss, a hug, a squeeze and a smile to your spouse often. When you focus on loving your partner,[link widoczny dla zalogowanych], you’ll possess the master key to love and happiness.
If you’re on the receiving end,[link widoczny dla zalogowanych], do you feel taken for granted? Would you like more affection? Or have you gotten to the point that you don’t care? Is your marriage becoming a burnt out affair?
Do you or your spouse return home with, “I’m home?” Or do you say nothing, as if your partner doesn’t exist. Your mind is focused on other things. You’re not thinking about your mate at all.
“Always give your spouse some small, physical sign of affection when you arrive or leave. A little kiss,[link widoczny dla zalogowanych], a hug,[link widoczny dla zalogowanych], or a squeeze and smile, reassures your spouse of your constant love.” – Father Shaunessy
When Love Loses Its Passion:
You don’t have to watch the flames of love die or feel discouraged. You can rekindle love when you focus on each other.
If these 3 signs of affection can do so much, imagine the joy of putting all 3 together. Don’t be shy. Give them all a try. A life filled with love is worth it.
A wise priest gave my cousins, Mark and Michele,[link widoczny dla zalogowanych], a pre-marriage counseling course. He spent 3 hours on this master key.
Many spouses leave their homes calling out, “I’m leaving!” or “See you later!” Lots of times nothing is said and they just leave. Finding their partner to say good-bye is too much effort.
Author's Bio:
By JeanTracy, MSS
See all Articles by Jean TracySee Jean Tracy's Expert PageGet Updates on MarriageGet Updates on Jean Tracy Average: 3,[link widoczny dla zalogowanych].5 Your rating: None Average: 3,[link widoczny dla zalogowanych].5 (2 votes) Tweet
Marriage Spark Number 2 - Hugs before you leave and after you return give your partner affection. When your arms surround your mate, you prove your life revolves around her. Hugging you back confirms her feelings for you.
Marriage Spark Number 3 - A squeeze and a smile before you leave and after you return reveals the magic between you. It shows him, “We are one.” When warm feelings glow, love is rekindled again.
“Love is the master key that opens the gates of happiness.” – Oliver Wendell Holmes
Marriage Spark Number 1 - A little kiss before you leave and after you return takes extra effort. It satisfies skin hunger. It shows your spouse there’s magnetism between you. When your partner accepts your love and returns it with a kiss, you feel loved too.
How These 3 Marriage Sparks Ignite More Love:
Could your marriage use a boost? If you could unlock the door to happiness, would you? Would your children be happier if you were too? Inside you’ll discover one simple master key to becoming parents in love.
This happens time and again in homes all over the world. It doesn’t have to happen in your home,[link widoczny dla zalogowanych]. Read on some helpful ideas to practice.
Because of busy lives, the demands of children, and little time for each other, is your love for your partner losing its flame? Is your mind focused on your job, getting kids to sports,[link widoczny dla zalogowanych], and family chores? Does your mate come home too late, watch too much TV, or play with the computer until after bedtime?
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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Author's Bio:
The same applies for the number of orgasm he can produce in a short period of time. And let us not forget that the amount of semen that needs to be produced needs be very impressive otherwise there is something out of tune,[link widoczny dla zalogowanych].
Being a male it is important that you feel comfortable and happy with what your penis can do,[link widoczny dla zalogowanych]. However the society has been influencing many males that the way their penis should look like and should function that this has become an unhealthy competition.
Too often many males allow themselves to be ruled by what they think their penis should do or look like and so on,[link widoczny dla zalogowanych]. It impacts their self esteem in a big way,[link widoczny dla zalogowanych]. And a lot of fear has become part of this culture.
The subconscious mind takes this message exactly as you project it in your thoughts and talking,[link widoczny dla zalogowanych]. And once this is recorded it will do everything in its power to make sure that no matter what you are doing you will never feel good enough about yourself and your penis.
After all if your penis size is not measuring up with what society is projecting, then the self esteem of the male can be dashed. And he will try every trick in the book to change the shape of his penis so that it will match the projected expectation
By Helena Ederveen
The official guide to Health Education See all Articles by Helena EderveenSee Helena Ederveen&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Health EducationGet Updates on Helena Ederveen Average: 0 Your rating: None Tweet
Self Esteem and penis size and penis shape seems to be connected. This obsession is not healthy and can be very damaging to the confidence of the male population.
If for one or other reason something needs to be changed in the way the penis is functioning or looks like then there are always solutions. There can be medical reasons however this is a separate issue and there is help available for this reason.
It is important to make peace with your penis since the obsession about not being happy with it you will give a very strong message to the subconscious mind that you reject the SELF and hence you are not good enough,[link widoczny dla zalogowanych].
1,[link widoczny dla zalogowanych]. Change your mindset and accept yourself as you are and send LOVE and gratitude to your penis
2,[link widoczny dla zalogowanych]. Then have daily visualizations about how you would like your penis to function and ask your penis in this quiet time how you can go about it.
3,[link widoczny dla zalogowanych]. Know that there are always solutions and as a result of this knowing you will be given the ideas about what is the right thing for you to do,[link widoczny dla zalogowanych].
4,[link widoczny dla zalogowanych]. Last but not least there are many other ways however these steps can put you on the path to develop a positive and loving relationship with your penis.
So what can you do when you would like your penis to be different?
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Thankfully

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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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However, this is a two edge issue because that person you are chatting to is unknown for you too. He/ she could be lying about his/her personal information and intentions.
Protect your chat space, prevent an undesirable encounter. Take your time to know and assess the person.
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Do not hurry up your encounter with galaxy-man, happy-face, or whoever it is can wait. The online chatter is a stranger to you. It could be an ex-convict, a teacher, a good father or a murderer that is why you must pay attention to little details before meeting.
However, how acquainted are you with chats main security arrangements? Are you conscious of chats limitations and usefulness? If the answer of this question is not in your general cultural background, then do not lose time; learn them by heart right now.
Remember that people are never what they say they are,[link widoczny dla zalogowanych], then,[link widoczny dla zalogowanych], enjoy your chat and,[link widoczny dla zalogowanych], at the same time,[link widoczny dla zalogowanych], keep an eye on your personal safety. Be careful not to reveal too many details of your personal life just in a blink,[link widoczny dla zalogowanych], give time to time. There are miscellaneous topics you can discuss without giving too much of you. Do not mention your real name,[link widoczny dla zalogowanych], address,[link widoczny dla zalogowanych], passwords, security number or any other intimate info.
It is true that chatting is extremely relaxing and interesting. Generally speaking,[link widoczny dla zalogowanych], the best of it is that you can communicate with anyone anywhere,[link widoczny dla zalogowanych], and that you have until a certain extent a high per cent of anonymity.
Lay on your page security measures also. Several pages have implemented a privacy policy system in order to be acquainted with the type of people that gather in the chat room. There is an implemented program that checks full names of single chatter against legal documents to confirm if they are married, o are convicts.
Chat,[link widoczny dla zalogowanych], in general, is the new invention as regards communication. We are able to meet new friends all over the world and maintain contact with those we have not seen in quite a long time. Chat´s advantages are mainly represented by the fact of extending instant messages with someone that can be hundreds of miles away or more, besides its indubitably style and emotion.
The modern world of technology has extremely changed; nonetheless, there are still behaviourist patterns that resist the world advanced and improvement since they are a matter of personality and attitude. Therefore,[link widoczny dla zalogowanych], careful is never too much.
By Roxie Gutierrez
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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Secondly,[link widoczny dla zalogowanych], the foods should keep your blood sugar low and balanced for hours. Cereals that contain high amounts of sugar generally tend to be bad for you and nowadays sugary cereals run the gamut from nutritious healthy cereals, as they contain high amounts of unnecessary sugar. Perhaps it’s not such a bad idea to consume a sugary cereal now and then but as a long term breakfast cereal, it’s not likely to augur well on the body especially if the rest of the diet is high in fat.
For diabetics it can be a struggle to find healthy breakfast cereals which are low in sugar. Firstly, breakfast should be "low glycaemic", meaning they do not raise your blood sugar levels rapidly.
So although its difficult for diabetics,[link widoczny dla zalogowanych], there are healthy options out there and its not altogether impossible to find the right breakfast cereals that are suitable enough.
Foods that contain whole grain ingredients provide to be the finest as they are packed full of wholesome nutrition. Granola and Muesli cereals are very common healthy breakfast cereals, which tend to be packed with a variety of cereal grains, nuts and fruits. These two different combinations provide to be great for diabetics as they help keep blood sugar levels balanced and will leave you feeling satisfied first thing in the morning. For the winter morning’s porridge and oatmeal can warm you up for the day and can also provide the essential energy needed.
It has been found that breakfast omission was associated with an increased risk of Type 2 diabetes. The Health Professionals Follow-Up Study found that men who skipped breakfast had a 21% higher risk of T2D than men who consumed breakfast. Researchers at Lund University in Sweden have discovered that those who eat certain grains for breakfast have lower,[link widoczny dla zalogowanych], well-regulated blood sugar throughout the day,[link widoczny dla zalogowanych], even up to dinner time.
Believe Breakfast cereals are a revolutionary brand of cereals,[link widoczny dla zalogowanych], formulated to kick start your day with 22 essential nutrients plus healthy whole grains. Your everyday beauty in a bowl, this concoction of tasty roasted oat clusters,[link widoczny dla zalogowanych], honey,[link widoczny dla zalogowanych], barley and cranberries along with omega rich Hemp, your beauty routine will start with a functional and natural food for beauty. Having a good breakfast is an essential and a vital part of the day. What you have for breakfast provides the body with essential energy to kick start the day and provide energy.
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A majority of people tend to skip breakfast and feel so hungry by lunch time that they eat more foods than they normally would,[link widoczny dla zalogowanych], which then cancels out the calories cut by skipping breakfast. Muesli cereal bars can be very practical when on the run, however,[link widoczny dla zalogowanych], as muesli bars tend to contain butter,[link widoczny dla zalogowanych], salt and high fat binding agents it is better to eat the cereals. Although the cereal bars are much easier to munch on they should only be used as an occasional alternative to the breakfast cereals.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Affirmations Work But They Have To Be Utilized Correctly
> Consider what negative scripts you’d like to neutralize or what positive financial goals you’d like to achieve. Affirmations can be highly useful to counteract negative perceptions you have acquired about your abilities to manage, or attract money. Affirmations may also help you accomplish specific financial goals, like purchasing a home or a new car. Make a list of your goals or the adverse self- percepts you’d like to alter.
> “I can” statements: author a statement affirming the fact that you can accomplish your goal(s). For example, if you’d like to bring in $10,[link widoczny dla zalogowanych],000.00 a month, a statement like “I can bring in $10,000.00 a month,” is a good start. Several experts recommend that you avoid any form of negative connotation.
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> Repetition builds habits and your subconscious mind will align,[link widoczny dla zalogowanych].
Remember
Peter Wolfing
> Match-up a few of your positive attributes with your goals. Which of the positive characters will help you accomplish the goals you’ve set? If you’re addressing ways to stick to a budget, for instance, you may need willpower or courage. Select affirmations to support what you’ll need.
> Proceed using your affirmations. The more you affirm something, the more steadfastly your mind will accept it. If you’re trying to accomplish a short-term goal, use your affirmations till you’ve accomplished it. If you merely want to use affirmations as a counter-script, practice each one as long as you like.
> “I will” statements: author a statement affirming that today you’ll really utilize your ability to accomplish your goal. So, following the above example, you may say,[link widoczny dla zalogowanych], “I will bring in $10,[link widoczny dla zalogowanych],000.00 this month. Again, the affirmation should use positive language and should plainly express what you’ll do today to accomplish the longer-term goal of financial empowerment and wealth.
> Prioritize your list of matters to work on. You may find that you’ve a lot of goals or that you require many different affirmations. It’s best,[link widoczny dla zalogowanych], though, to revolve around just a couple of affirmations at once, so pick those that are most crucial or most urgent and work with those first of all. When you see improvement in those areas or achieve those goals you can phrase new affirmations for other points on your list.
> Consider your positive attributes. Take stock of yourself by making a list of your best qualities,[link widoczny dla zalogowanych], abilities,[link widoczny dla zalogowanych], or additional properties. Are you thrifty? Write it down. Are you a good budget maker? Make mention of it. Write each quality down in a brief sentence,[link widoczny dla zalogowanych], starting with “I” and using the present tense: “I’m thrifty,” for example, or “I’m a good budget maker”. These statements are affirmations of who you are. We seldom revolve around those things that we sincerely like about ourselves, rather choosing to dwell on things we’d like to alter. A list will help you break up that cycle,[link widoczny dla zalogowanych], and using these affirmations to help you appreciate who you are will give you the confidence you need to accept your affirmations of financial empowerment.
> Consider the message you send to the universe,[link widoczny dla zalogowanych].
By Peter Wolfing
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> Make your repetitions visible so you’ll be able to utilize them. Repetition is the key to making affirmations effective. You want to consider your affirmations several times a day,[link widoczny dla zalogowanych], daily.
> Don’t utilize negative words – Instead of I won’t or don’t want to be penniless, utilize I WANT to be wealthy. The universe doesn’t understand negative thoughts, only ‘thoughts’ are sent to the universe and send the correct message.
> Author your affirmations. Use positive affirmations alone as counter-scripts, or add other affirmations to mold your behavior with and about money in the future. The affirmations you’ll use to mold future changes should follow the same form. They should begin with “I,” and be curt, clear, and positive. There are 2 forms of future-oriented affirmations you can utilize to work toward goals.
I hope you enjoyed this blog article.
To your financial success,
Self-affirmations are positive statements or self-scripts that might condition the subconscious so that you’re able to develop a more positive percept of yourself and how you view wealth. Affirmations might help you to change adverse behaviors or achieve financial empowerment, and they can likewise help undo the harm caused by negative scripts, those things which we repeatedly tell ourselves (or which others repeatedly tell us) that add to a negative self-perception and view of money.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.