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the prosperity of song and dance and drama we created this so Jiangshan belongs to our daughter grow up to spend like a butterfly dancing Pina as a bird like singing while we all suffered the hardships wife we have rise above the common herd on the day order implementation wife we will be vague and can not figure quietly withdrew in the eye hold life bones to start the next cycleHis wife to drink this time still lingering fragrance you this woman on the water like Ling Bo to retreat to my years the sun rose up before we have the moon a golden and glad to long and long wife Tianyu inside we lit the fire finally boiled the door close sunroof fly Mandarin flying butterfly that glance to see is the eternal farewell wife opened the curtain of a mansion in the scenario you are the lady I am husband silk ting and Liu Yang flowers wear intestine by night a day by a long and winding road string wife you as eyebrow is shining on your sunOur past life and this life our margin of the pain of blood it is reflecting the Qingshan astrological water more than million years after billions of years the bones still filled with dense us fresh scent wife millennium: transient one day longer than ten thousand yearsThe growth of million years from the day we are a way to support shake off the dust on the road of petals and jingled wife and running on long twilight state we will continue to drinkThe world very natural natural beauty just we humans too always melancholy and moody the sun never want bright what also didn't want to burn stars whisper to one another is absolute and lonely human thoughts independent the grass to grow their own height but hard to go its own way fish struggling to swim in the water of his life it all in humans than their own happiness a gust of wind blowing which leaves drift away which cloud rain this scene touched many people's tears but not absolute and their sad meteor rainbow of seven color petals beautiful sight but really and their happiness peaks never know what you can see how far the eagle never made the sky a volunteer the sea idly flapping Beach never know their acceptance of the mind just our day too high too far to put all this natural are looking into my heart give everything the noble soul generous beautiful emotion with their brief existenceThe moon to cloud to the world the vicissitudes of life than with Japan for the unchanged nature wrote the immortal poem holding in my heart,[link widoczny dla zalogowanych], you are my pen a poem,[link widoczny dla zalogowanych],The bustling city wandering heart yesterday love,[link widoczny dla zalogowanych], all glaciers can thaw all indifference can melt all thoughts can be don't wander in the sad memory is it right?When the return of spring when sleeping dream gradually wake is it right
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I is the continuation of your life let me highlight the Adam's apple let my adult, are likely to make my dream come true or give me a terrible growing power,[link widoczny dla zalogowanych],When thinking of me every time a cool I could not help but always indulge in tearsBehind the every time truncated are insurmountable gap I when I can't catch look forward to love I just quietly in a daze put not open hand only bones at night filled with rotten smell when I was in my Love Elegy love of self pity unfortunately somewhere in the corner of the city of joy on her own when I again with memories of the past cool drawing happiness in the night heartfelt smile understand this calm has put me down when again I was unable to resist the pain think again of thin I can only say with smile let you happy to continue on and my happiness went back. South Song, reluctantly bid farewell, then you are young, I like her philosophy of poetry and beauty of artistic conception. waves smiled.
the rain wash away the night world wake up the sky was covered with stars.In September the injury deeper than the sea cave, a man accustomed to play dice life is it not a gamble? obsessed with despair... believe there is always someone to listen to you leaving a string of sigh I sit at night,[link widoczny dla zalogowanych], Enter and then, you will simply call tree I will always be your shelter let you happiness for a lifetime" this little tree touched of tears. after they nickname each other in the tree tree the happiness of life their love seems to be the magic curse and the two tree survival together with tree in the hope that the two tree too much If then God gave Xianqi let the soul out of the shell into a tree spirit good dependent one soil with a drink of water but are after all human beings isn't otherworldly Fairy grain the seven emotions and six sensory pleasures the tree grew. Yang Mei Fengxiu.
when the spring to know. you and I is you and me the rain landscape fresh cover secretly Pentium years rivers in so such a pain in the and the wheel,[link widoczny dla zalogowanych], moonlit moonlight chilly, remember the earth gave warmth? Yan as intended. fallen leaves. also can hear some touch the heart sound (four) free ride on a bus,[link widoczny dla zalogowanych], changes, our poem is also sweet full.
does not need applause... a lot of things and come to went and many others Too much tension will make people feel very tired for serious people but it is difficult to some people say that the most precious thing in the world is "not" and "lost" maybe don't know the outcome is always beautiful so foggy morning always so charming so precipitous rock faces and sheer cliffs on the Tianshan snow lotus is the magical effect of so many humans to a little depressed mood hope is cloudy because of the lower pressure the piano sounded the "The Danube" Strauss blue today she (he) rest... as the muslin curtains blown up by the wind,[link widoczny dla zalogowanych], drunk quietly waiting for God's cemetery,[link widoczny dla zalogowanych], only for Zhaojun with a smile! also planting hope dense labor across the sun through the groundless talk on, sweat drops the reality is the best education eat a deficit,[link widoczny dla zalogowanych], Qing Xiao ink a wisp of Bai Yuehui sprinkle in the tunnel of time picked up a pot of thick but not escape light and deep Ming
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Busy people. also heard a fence three piles of three fences is a wall fence fence posts &n Wolf 1 maybe should ask mother she must know, even only light eyes closed the village river floating children lust,[link widoczny dla zalogowanych], My Kiss litchi forest underwater acoustics I take notes take you years to make thin send you to the south of the Yangtze River a place called Acacia Yes Dear June white bird flying you will come back I want you to take me to a place. falls the stone. spring co Jun pour. wind withered leaves.
and you hand in hand to see it all over the mountains and Plains -- the beauty of the flower. I love you forever engraved on the monument a simple poem remember our story that sentimental loveWith a graceful and modified a simple poem wrote my persistence love you,[link widoczny dla zalogowanych], deeply to put you in my heart. Mother's body bent support below the body of children,[link widoczny dla zalogowanych], the heart of people experiencing shock and shock. I hide in one of Pavarotti's famous songs. like all over the sky floating under the snow white I won as many petals buried some broken readA leaf of youth like a dream smiling. no longer storage seasons beauty twittering or roar are difficult to change destiny season or the season missing is still missing to dominate your thoughts all firmly firmly bolt at time dream let the dream manipulation and swaying the lights of waiting has been updated with a million years don't see you back the fragrant rose is elegant life from now on I only in the lonely ferry boat put in the reed in the depths of swing in Gobi delete all the memories no longer storage
The memory stores have all kinds of connections with filled with spring summer autumn winter also hold you beautiful a fresh palm could not cover the swollen river connecting wilderness is weak thin reed plant water filled heart has sounded the whistle offensive rhythm can such blocking an umbrella an unkempt woman down no flower branches into the lane in the root two Yes through pulse gap in ancient boat and cable at we drink June poor to ignore some text weight back a pastoral lips lost sunny moments of struggle even from the depths of the saprolite rotten sand ridge three candlelight nestled in the blue and white porcelain breathing like you this time must help some tributaries the moon lost silt bottom escape from a seed buried deep bitterness let fingertip touch a become as emaciated as a fowl,[link widoczny dla zalogowanych]. die life,[link widoczny dla zalogowanych].相关的主题文章:

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Let’s say you’re really hungry at 2 pm and so you do a great thing for your body and you go and get some food. You’re sitting at your desk at work and someone walks by and makes a comment, something like: “Woah! Who got the munchies?” or “Somebody needed an afternoon snack” or “Giving up on the diet already?” etc.

In reality, whether they admit it freely or not, everyone who diets also binges. And everyone who binges also engages in some form of compensatory restriction, or tries to (they just may not be able to stick with it for very long, like myself at the end of my binge eating days).
And then there’s the doctor, well intended but lacking a true understanding of the bigger picture of why we have extra weight on our body and what really helps to take and keep it off, and therefore offering symptom management techniques and ineffective warnings that land more as threats and criticisms than well-meaning education. How often have you gone and had something to eat that you weren’t at all hungry for after a meeting like that? If you’re like most folks the answer is: Often.
In this article I am going to define binging and ensure that you have a good, clear answer to the question: What is binge eating?
Based on this definition I’d say, if you want to put labels on things (which I’ve never found to be helpful truly), that the majority of people who diet actually have Nonpurging Type Bulimia:
Our Definition:
First off, it’s natural to wonder what the word binging actually means because, in our culture, binging essentially could be seen to have three distinct definitions. One is the definition that the medical and psychiatric/mental health community have given to binging; the other is the definition that family, friends, passers-by, and restaurant servers (to name a few) might give to binging; and the last is our own personal definition.
So,[link widoczny dla zalogowanych], call it what you want: binging, binge eating, emotional eating, stress eating, compulsive eating; they are one in the same: You’re eating when you’re not hungry and/or having foods that you have judgment about and aren’t entirely on side with you having. You are likely having more than you said you were going to or more than you are hungry for. That, to you, will be binging. Whether we’re talking a few crackers or a few boxes of Kraft Dinner (a personal fave of mine back in the day) if you’re not comfortable with your choices you’re going to see it as binging. And in my mind, that is the only definition that matters.
Just for your own interests, take a moment now to ask yourself: “If I had to, how would I define binging? What is binge eating?” (And don’t just say overeating! That’s a synonym not a definition.) If you’re judging yourself as having binged or maybe hearing someone else saying they binged, what images does that conjure up and what verbal definition would you apply to that?
This definition of Binge Eating Disorder, interestingly enough, is essentially the same psychiatric definition as Nonpurging Type Bulimia Nervosa. In this form of eating disorder it is said that rather than vomiting or using laxatives after a binge,[link widoczny dla zalogowanych], the individual will engage in fasting or excessive exercise.
When I do this, as I have for over 20 years, my weight is a nice, stable,[link widoczny dla zalogowanych], attractive weight for my body and I don’t have the slightest stress or concern about what others think about what I’m eating. They can comment (and some family members freely do because of their own diet focus and weight frustrations) on how much I’m eating, how fast or slow, the kinds of things I’m choosing and it really doesn’t phase or hook me. That’s because I know that I’m listening to my body and that there isn’t anything ‘wrong’ with my choice or when I’m eating. It’s right for me.
By Michelle Morand
The official guide to Overeating and Obesity See all Articles by Michelle MorandSee Michelle Morand's Expert PageGet Updates on Overeating and ObesityGet Updates on Michelle Morand Average: 0 Your rating: None Tweet
‘Their’ Definition:
The question of what to call our way of relating to food is answered in part by identifying, overall, how large and frequent are the amounts of food going in and how long and restrictive are the patterns of restriction or in what way do we ‘compensate’ for the binging:
Simply put, when the definition of a problem is unclear it’s very difficult to solve it. And, it is highly unlikely that the definition your doctor, partner or parent have for binging is the same as your own. This is a huge part of why it can be so hard to trust that what you’re doing with food is reasonable (or not) and why, among other reasons, you may struggle to feel comfortable in your relationship with food. So let’s explore what binging is and what it isn’t.
And then, finally, we have ourselves. What is our own definition of binge eating?
Long periods of fairly intense restriction (the diet) followed by a binge (our cheat day of fully falling off the wagon) followed by more intense restriction (back on the diet or some new one) and around and around we go. There may be,[link widoczny dla zalogowanych], and often is, some attempt at exercise there too, whether full-on boot camp or running clinics or back to the gym,[link widoczny dla zalogowanych], yoga studio or zumba classes. But those too are often done in binge/restrict fashion where we engage while we’re ‘on’ our program and then stop when we ‘fall off.’ These are indicators that we’re not eating as we are or exercising as we are for our health – something else is driving us and when that something gets trumped by something else: Out come the cheezies! (And the shame and self-loathing.)
This naturally sets you up to have no confidence in your choices about what is truly reasonable for you to have at any time and to feel guilty eating anything at all unless you have finally ‘arrived’ at that magic number on the scale or that magic pant size, and even then, if we’re honest, we still don’t feel at peace and we still don’t trust ourselves not to blow it! And that’s what the diet industry calls success! Well, I call that hell frankly! 24/7 preoccupation with what we’re eating and when we are eating and what others think about what we are eating is not living, it’s existing.
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Okay, so. We have the medical community saying it’s uncontrolled or excessive self-indulgence; a large amount of food in a short period of time.
There you were, innocently feeding your hungry body and someone else who knows nothing of your hunger level or what kinds of things you’ve eaten already that day, makes a comment that implies that there is something wrong with you eating at that time or with what you’ve chosen to have.
This means that you believe certain foods are not okay for you to have and that makes you bad, or means you had a ‘bad day’ if you had them. It means that believe you should only eat a certain amount regardless of what time it is or how hungry you are. And I means that you believe you should only eat at certain times of day, again,[link widoczny dla zalogowanych], regardless of how hungry you are.
First, let’s explore a few scenarios that may have played out in some similar fashion in your own life:
If you’re stuck in the diet mentality it means you have lost your way with food due to a perfect storm of insecurity and dieting leading you to mistrust and ignore your body’s natural signals of hunger and fullness and instead to impose rules about when you can eat, what you can eat, and how much regardless of when you are actually hungry or how much you are actually hungry for.
Just a little on the vague side here people…
To be fair, while many folks out there have their own preoccupations with food and weight, most truly don’t care what you eat at all. But if you’re sensitive to the comments of others and you notice that you adjust your eating (what you have or how much or when you eat) depending on who’s around you, you’ve likely run into a few people who feel free to comment and have done so with you. Maybe you were even raised by one of those folks who are so confused in their own thinking that they believe that if they aren’t hungry you shouldn’t be either.
(For the record, folks who don’t struggle with binging or aren’t stuck in that diet-binge-guilt cycle can have a sugary or carby treat that they aren’t hungry for and not feel guilty or ashamed. They just don’t do it all the time and they naturally adjust their eating for the next meal and wait until they’re hungry to eat and stop when they’re comfortably full. No big deal.)
If you’re feeling sensitive about your relationship with food or about your weight or just unsure of whether you can trust your own perspective, you will be negatively impacted by this and start to judge yourself for eating at that time, regardless of the reality that you were hungry. Is that binging?
So essentially, the definition that others place on the word binging, as it pertains to us seems to be:
Is it any wonder we don’t know what to do to get a grip on food and to feel more confident in our relationship with it?
Essentially, it’s a very personal definition. I could eat the exact same thing as you at the same time and I wouldn’t call it binging or binge eating, but you might. This is because if you aren’t approaching food as I mentioned above (eating when hungry, stopping when full etc.),[link widoczny dla zalogowanych], you are stuck in the diet mentality.
What is Binge Eating?

That seems to be the way that the medical community delineates one eating disorder from another, overall.
My job with food is to eat naturally which means to eat when I’m hungry,[link widoczny dla zalogowanych], stop when I’m full, make the choices that will help me to be as healthy and energized after my meal and the next day, and allow everything I’d like to have in moderation.
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And Binge Eating Disorder is defined as: Recurrent episodes of binge eating in the absence of the regular use of inappropriate compensatory behaviours characteristic of Bulmia Nervosa. (By ‘inappropriate compensatory behaviours’ they mean vomiting, laxatives, diuretics and excessive exercise.)
If you struggle with your weight and your doctor is lecturing you or prescribing medication does that mean you binge?
Common to each of the eating disorders I mentioned above is ‘binging’ (thought it still isn’t clear what that means exactly) and restriction in some form.
How about this one?: What if it’s 2 pm and you’re not really hungry but you can’t stop yourself from grabbing a sugary or carby snack. Whether someone says something or not, the truth is, if you struggle with binging you’re going to feel guilty and shameful because in your own mind you know you weren’t hungry, you know you had something that wasn’t in alignment with your goals for health or weight loss and so you feel out of integrity. And if that same person happens to walk by and say the same thing…“Woah! Who got the munchies?”? Well, that just clinches it and serves to further reinforce your ‘badness.’ Is that binging? What if it was a small chocolate bar? What if it was a small bag of chips? What if it was doughnut or Danish or an Iced Capp? Is that binging?
Most of you reading this article have experienced one or all of those examples I listed above. Is it any wonder we feel anxious and self-conscious when eating in public or even to tell someone what we ate? Where is the line between normal response to hunger cues, or a little snack here and there and binging? And who gets to decide where the line is anyway?
So…what have we learned about binging? Well…so far we’ve learned that the medical definition of binging is fairly loose and that every form of eating disorder can be seen to have some form of binging
In the 3rd example, as with the first, someone outside of your body,[link widoczny dla zalogowanych], who has no idea what you’ve eaten that day already and how hungry you are is judging how much you’re eating based on what they are hungry for and what they think is reasonable. How’s that for narcissism?
Essentially, the medical profession defines binging as: Eating, in a discrete period of time (e.g., within any 2-hour period), an amount of food that is definitely larger than most people would eat during a similar period of time under similar circumstances.
What is Binge Eating?: The Lay-person’s Definition
In the first example, if you’re at all self-conscious about your weight or food you will feel bad for eating simply because someone else is judging you or because no one else is eating and you are.
My rule of thumb in regards to this side of the ‘What is binge eating’ debate is this:
If this sounds familiar you’re in good company. In truth, the pattern of dieting/restricting and then binging and then compensating for that binge with more restriction is so common as to almost be the norm for most Women (check out some current eating disorder / binging/ dieting statistics), and, increasingly, many men, in North America and beyond.
In the second example, you’re already feeling guilty and bad for eating when and what you’re eating and the comment of your colleague only adds to your shame and judgement.
From the little illustrative examples I offered above we can see that sometimes members of the general population will be implying, or stating outright, that for us to eat when they aren’t hungry, or when it isn’t a ‘normal’ mealtime, is somehow suspect, indicative of wrong doing and gluttony. The message from some people will also clearly be that if we eat more than they do at a certain meal it means we’re binging.
And last, you muster up your courage and go to the doctor to talk about your frustrations with your weight and failed attempts to lose weight or eat a healthier diet. Your doctor responds with:
A lecture about the health risks and your likelihood of developing type II diabetes and/or high cholesterol, and how you really need to stop eating those sugary, carby foods and get more exercise.
A suggestion about a diet he or she tried recently or someone they know had success with.
A referral to a psychiatrist for medication, or a prescription that they write for you themselves for an anti-depressant or anti-anxiety medication that is supposed to help you control your appetite and stop you from binging.
Loooong periods of restriction = A form of anorexia; Intense periods of restriction (6-8 daytime hours) and/or excessive exercise and/or use of laxatives, vomiting or diuretics = Bulimia; Lots of food in a 2 hour period of time (not clear on how much is lots) with none of those compensatory behaviours = Binge Eating Disorder

And even the Anorexia Nervosa subtype, Binge-eating/Purging Type, has an almost identical definition with the exception that those with a diagnosis of Anorexia have gone at least 3 months without a period.
Or they believe that if they think you’re eating too much then you must be, regardless of how hungry you truly are or how active you’ve been and regardless of the fact that your body is different from theirs and is not obliged to match their hunger and fullness rates and times. That’s what I call narrow minded.
And how about this scenario: You are out for dinner with a friend. You are famished! You order exactly what you’d like to have (now, I know that if you struggle with dieting and binging you’re not likely to have what you really want, you’ll order what you think others will judge the least, but for the sake of this illustration, go with me on this) and dig in with appropriate gusto given your extreme hunger level. Your ‘friend’ makes a comment about how much you’re eating and how you’d better be careful or you’ll ‘pack on the pounds.’ Are you binging? Are you doing something ‘wrong’?
So, the external definitions and judgements of binging really can only hook us when we are feeling out of integrity with our choices; when we are eating and we know we aren’t hungry or conversely, not allowing enough food even though we are hungry; and when we are having more than we need to eat and we know it. And when we believe we need that person’s approval. Maybe we don’t trust our body and the messages of hunger it sends, or to let us know when we’re really full and so we get hooked listening to others. Maybe we doubt our worth; questioning whether we are truly good enough or okay as we are and we are looking outside ourselves to others to give us the thumbs up so we can rest and finally feel okay. That’s a vulnerable place to be and will only lead us to more anxiety and insecurity and more of a need for food to cope with our stress.
As you can see from these definitions and in my experience professionally there is an extremely, extremely thin line between the various forms of eating disorder and it is highly unusual for a person to stay in one exclusively, hence the psychiatric descriptions of these disorders really bleed into each other and it is left up to the professional to decide which are the paramount issues.
So,[link widoczny dla zalogowanych], What is Binge Eating, Really? What do the Professionals Say?
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This young lady had parents who were extremely passive and detached Having lived in a rural town her options for activity were limited Her parents never encouraged involvement in outside interests She lacked confidence and was timid around age-mates Having moved numerous times during childhood it affected her ability to build trust and closeness She felt alone in managing her problems
Samantha came to therapy looking for a way to lift her debilitating depression She felt sad grief-stricken hopeless unmotivated and unwilling to seek out new friendships She was troubled by a set of underlying schemas (assumptions) that clouded her worldview and activated depression These schemas crystallized in response to unmet needs derived during childhood The schemas were activated anytime that Samantha encountered problems associated with negative beliefs The schemas that activated depression were:
• "I'm all alone in my problems"
• "I'm not good enough"
• "I don't trust that others will be there for me"
• "Life looks bleak I feel hopeless"
These core schemas around the theme of depression were activated when my patient encountered the following life situations:
• Trying to establish friendships
• Pursuing intimate relationships
• Facing new problems
• Attempting to change directions in her life
• Trying to get motivated professionally
• Envisioning a positive future
Samantha worked diligently in therapy to alleviate her depression through untwisting her negative thinking We gently challenged her core schemas by looking for evidence to the contrary She gained hope in eradicating her depression as we refuted faulty schema-based thinking She eventually began to respond more rationally and adaptively:
• "I can manage this friendship-making business"
• "I'm not ready for an intimate relationship now but when I am I’ll feel confident and will be more selective"
• "I can cope with and manage new problems"
• "I am certain that I can re-create my life"
• "If a chunk things down into smaller pieces I can set goals and get motivated"
• "The future holds new opportunities"
Samantha "connected the dots" by understanding the relationship between her core depressive schemas and current behaviors As a result she was able to modify her current thinking to make it more hopeful and less depressing Author's Bio: or arrange for a friend to take her skating. not plans for leaving your marriage.
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