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Chinese steelmakers dramatically increased production amid global recession,[link widoczny dla zalogowanych], and five of them made it into world's top 10 last year. In 2008,[link widoczny dla zalogowanych], four of them were in the top 10. According to the Britain-based steel industry information provider Steel Business Briefing on Monday,[link widoczny dla zalogowanych], based on crude steel production,[link widoczny dla zalogowanych], ArcelorMittal hung on to the top spot with the production of 73.2 million tons,[link widoczny dla zalogowanych], followed by two Chinese firms,[link widoczny dla zalogowanych], Hebei I&S and Baosteel which produced 40.2 million and 38.9 million tons respectively.
Korea's POSCO climbed up one step from last year to finish fourth with 31.1 million tons. China's Wuhan I&S,[link widoczny dla zalogowanych], Anshan-Benxi,[link widoczny dla zalogowanych], and Shagang followed. The strides made by the Chinese steel mills were largely thought to have been aided by the Chinese government's strong efforts to boost the economy.
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This time, the focus shifts to just the four women, instead of the complications brought on by their careers, marriage, children or menopause. The ladies go on a luxury trip to Abu Dhabi and have a chance to reflect on who they are, where they are and also about their future.

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according to the conference,[link widoczny dla zalogowanych], by the subprime mortgage crisis in the United States,[link widoczny dla zalogowanych], Japan enterprise production and management of business confidence fell. In 11 regions of the country,[link widoczny dla zalogowanych], only Hokkaido an area of business judgment without big changes,[link widoczny dla zalogowanych], the other 10 areas sentiment fell.
xinhuanet.com Tokyo 21 April Xinhua (reporter Liu Haoyuan) according to local media reports,[link widoczny dla zalogowanych], the Japanese Ministry of Finance held in 21 national financial meeting,[link widoczny dla zalogowanych], comprehensive judgement of the national economy in the first quarter expressed as “ in remain stagnant state & rdquo;. This is Japan since the fourth quarter of 2001,[link widoczny dla zalogowanych], after 6 years and 3 months for the first time cut economic boom judgment.

Japan's Ministry of Finance said,[link widoczny dla zalogowanych], although the future of Japan's economy will slow growth,[link widoczny dla zalogowanych], but the United States subprime mortgage crisis led to the slowdown in the economy,[link widoczny dla zalogowanych], increased and the yen exchange rate high and high crude oil prices and other factors make the Japanese economy faces the risk of.

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This time, the focus shifts to just the four women, instead of the complications brought on by their careers, marriage, children or menopause. The ladies go on a luxury trip to Abu Dhabi and have a chance to reflect on who they are, where they are and also about their future.

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Author's Bio:
I know it is counter intuitive to start with the me question first when thinking about being of service. If the act doesn't pass the, "does it feel good" test, then I suggest you say NO! Here's why. If it doesn't feel good,[link widoczny dla zalogowanych], it usually means that it isn't in your greatest good for your life and your life purpose. If it isn't in your greatest good,[link widoczny dla zalogowanych], then you can bet that it isn't in that individual's greatest good of all either. More than likely if you complete that agreement with that individual and it doesn't feel good,[link widoczny dla zalogowanych], it will create struggle.
Often we can be of service and provide support to another because we don't want to feel "bad." Humans have a deep desire to love and show love. We don't like to see others in pain either, so sometimes we make some non-sustaining decisions. This question is really about condoning bad behavior. Here's an example: a friend has asked you for advice for the 100th time about the same topic and seems to be not taking action of better choices. If you keep supporting them in the same way,[link widoczny dla zalogowanych], are you really being of service?
1. Does It Feel Good For Me?
Are you a Master of Service,[link widoczny dla zalogowanych]? Do you feel a deep knowing you have a gift to offer the world that is needed,[link widoczny dla zalogowanych]? How do you give generously without attachment and give so everyone is served (including yourself)? That's the dance. It feels joyful!
If you are going to participate in an act and all the way through it you are going to feel resentful, then I would consider not participating in that act of service. In order to be of true service,[link widoczny dla zalogowanych], your heart,[link widoczny dla zalogowanych], mind and body must be all participating.
Action Step: Today,[link widoczny dla zalogowanych], I suggest when you go to say YES to something that you really check in with these three questions before you commit.
3,[link widoczny dla zalogowanych]. Can I Do This Act Joyfully,[link widoczny dla zalogowanych]?
By Jennifer Urezzio
See all Articles by Jennifer UrezzioSee Jennifer Urezzio's Expert PageGet Updates on MotivationGet Updates on Jennifer Urezzio Average: 0 Your rating: None Tweet
2,[link widoczny dla zalogowanych]. Is It Truly Being of Service?
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The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.

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Hong Lei at a regular press conference to answer a reporter's question made the above statement. A reporter asked,[link widoczny dla zalogowanych], according to reports,[link widoczny dla zalogowanych], by the Philippines retired officer leadership group for phenanthrene boat to land on the Huangyan island of flags,[link widoczny dla zalogowanych], after the Philippine presidential intervention and cancel the plan. Do you have any comment?
xinhuanet.com Beijing 18 May Xinhua (reporter Tan Jingjing) the Ministry of Foreign Affairs spokesman Hong Lei 18 said,[link widoczny dla zalogowanych], China will continue to maintain high alert on the island of Huangyan,[link widoczny dla zalogowanych], to prevent any provocative action.
(Editor: Liao Yufei)
and Hong Lei said,[link widoczny dla zalogowanych], we have noticed relevant reports. Huangyan island is Chinese territory,[link widoczny dla zalogowanych], China will continue to maintain high alert on the island of Huangyan,[link widoczny dla zalogowanych], to prevent any provocative action,[link widoczny dla zalogowanych], also hope that the Philippines authorities will stop making irresponsible remarks or provoke aggressive behavior,[link widoczny dla zalogowanych], the right track back to the diplomatic negotiation,[link widoczny dla zalogowanych], and to produce a clear,[link widoczny dla zalogowanych], consistent information.

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Let's assume for the moment that a company is going to offer you an interview. I start with "going to offer" because preparation begins with what you are going to do during this call when it comes.

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Look at where you are standing right now,[link widoczny dla zalogowanych], today. Will making this decision take your closer or further away from your goals?
How much easier will it be for you and your family when you finally do make the decision?
Answer this question either yes or no. If your answer is Yes,[link widoczny dla zalogowanych], you can now go on to question number 2. If your answer is No, then your decision has been made…move on. You don’t need to go any further and you don’t need to consider anything else with this particular decision. The decision NO has been made.
In the next 24 hours, what do you need to make a decision about? What are you not making a decision about in your life?
In these questions you are looking for three yes’s and one no.
Another example: I am looking to purchase a car. Certainly the beautiful car is going to add great value to my life. I will be able to drive around feeling terrific about myself and I receive great joy in owning a new car. It will also add value to others because it is a safe car,[link widoczny dla zalogowanych], I don’t need to worry about having excess miles on my car and I probably don’t have to worry about breakdowns…
Again, is your answer yes or no? If yes,[link widoczny dla zalogowanych], you can move to the final question. If no, then you have made your decision and you can move away from lamenting about this particular decision.
Author's Bio:
What this means is are you violating other people’s choice to make their own decisions? You don’t want to take anyone’s right to choose away from them. If your answer is No, then this is the final verification that you need for your decision. You can make your decision fully and in confidence without looking back.
The challenge that I see on a daily basis may not be so much making a decision...but rather it’s the indecision; the inability to make a decision one way or another. Let’s get clear what the definition of decision is and isn’t,[link widoczny dla zalogowanych]. It doesn’t mean you “kind of want to do something,[link widoczny dla zalogowanych].” It means you are cutting off very other option and going for “It.” Whatever “It” is for you.
Question # 3: “Is being, doing or having this “thing” going to add value to your life and consequently add value to the lives of others?”
How much better could it be for you and your life if you made the decision,[link widoczny dla zalogowanych]?
If making this decision will take you closer to your goals...your answer is yes and you can move on to the next question. If your answer is No…again, you need to go no further. You have made the decision that being, doing or having this “thing” is not going to take you closer to where you want to be, so there is no more consideration that is needed. There is no reason to move on if this decision is not going to move you forward either professionally or personally.
Simply put, indecision is a fear of failure, a fear of making the wrong decision. Friends...there is no failure. If the decision you make doesn’t take you immediately to your goals in your home based franchise or in you life, it’s not failure, it is lessons learned to get you to where you ultimately want to be. You learn,[link widoczny dla zalogowanych], you course correct and you take your next action step. Without these steps…you will never reach your end prize.
The term “decision” is thrown around a lot. Most of us either consciously or unconsciously make 100’s if not thousands of decisions on a daily basis. From what to eat for breakfast to whether you should launch a massive ad campaign in a high profile, but pricey magazine to take your home based franchise to the next level.
If you decided to make the decision, how much happier could you be?
Question # 4: “Is being, doing or having this “thing” going to violate rights of other people.”
For example when I am making the decision to enroll in an expensive course or go to a seminar for my home based franchise, I ask this question. Certainly the education that I receive is going to add value to my life and to my bottom line with my business. But not only does this decision make my life better both professionally and personally,[link widoczny dla zalogowanych], I am able to pass along the education gained to other people. I am able to provide greater value to my team, and to my customers. I am able to provide greater value to my company and my “worth” within the company has gone up. Do you see the full circle of this question?
By Jennifer Gilbert
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Question # 2: “Is being, doing or having this “thing” going to take me closer to my goal, my heart’s desire or my life’s purpose?”
I hope this helps those who suffer from any type of indecision. It has helped me tremendously from the seemingly small everyday decisions to the major and expensive decisions I make both personally and professionally for my home based franchise.
Still can't make a decision in your home based franchise, even after everything you have seen and read? I can understand that and in fact, indecision is one of the biggest reasons of failure. I recently wrote an article for JBS Communications...the newsletter I publish every other week and it talks about the 4 questions that I personally ask myself when making any major decision. I thought I would pass it along right now...to help you in your decision making process for any major decision that you face.
Is this home based franchise opportunity,[link widoczny dla zalogowanych], person, purchase…whatever “it” is; something that you want to be,[link widoczny dla zalogowanych], something you want to do or something that you want to have?
One final note: once you make your decision and take action on that decision, everything that you need to make your decision correct for you will start to appear in front of you, so have a watchful eye.
Ponder these questions for a few moments:
What is the circumstance that you need to make a decision about,[link widoczny dla zalogowanych]?
Question # 1: Is this something that I want to be, do or have?
Sometimes making what we feel is a huge decision is a difficult and trust me…I get that. I have four questions that I ask myself on every major decision that I make for my home based franchise. When I found these four questions...my life was transformed. I no longer feel the burden of making lofty decisions. I simply answer these four questions, I write down my answers, I have faith in my answers and I then make my move.
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Let's assume for the moment that a company is going to offer you an interview. I start with "going to offer" because preparation begins with what you are going to do during this call when it comes.

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It is sufficient to posses a legitimate degree and diploma through a reputed online program provided by good college/university,[link widoczny dla zalogowanych]. One should always beware of various fake universities offering fake degrees,[link widoczny dla zalogowanych]. One must check the existence of the college/university of the concerned program,[link widoczny dla zalogowanych]. There are various students who have faced a bad luck with these fake degree providers,[link widoczny dla zalogowanych]. There are numerous diploma mills available online promise to provide degree to students and cheat,[link widoczny dla zalogowanych]. These diploma centres provide fake certificate with easy to make out blunders in them,[link widoczny dla zalogowanych]. They assure you provide original degree but actually fool people for money.
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These courses are generally known as degree at home and online education programs. These courses are best for people who have little time devote for their education like working people,[link widoczny dla zalogowanych], home makers,[link widoczny dla zalogowanych], and even professionals. Online education programs follow degree at home process where one learn and obtain degree while sitting for couple of hours on the internet. One can easily get an online college degree by learning through faculties available online. This is great boon for people who find difficult to complete their studies due to various reasons.This facility is great help for women,[link widoczny dla zalogowanych], mothers at home,[link widoczny dla zalogowanych], and single parents. Even working women find it very easy to get an online college degree as it is convenient and easy way. This facility is gaining popularity among working professionals and also among full time students. There are many reasons due to which people prefer this program. Through these courses students get a high level of flexibility of learning hours. One can schedule his/her time according to personal needs. It saves us from commuting and free from geographic boundaries. They are much cheaper than the traditional degree courses. One should always overlook the notion that online education is less relevant.
By cristiya thomas
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Knowledge and education is two greatest weapons to fight with the forces of our economy. Good educated people worth a million even in toughest times. Due to our respectively reasons many of us find it very difficult to get a degree. Numerous financial responsibilities, lack of time,[link widoczny dla zalogowanych], and personal circumstances may cause barriers in completing your college education. In such circumstances home based courses are best.
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Let me show you a bit with my story.

Let's assume for the moment that a company is going to offer you an interview. I start with "going to offer" because preparation begins with what you are going to do during this call when it comes.

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By Brad Ray
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Start shaving from the neck as it the most difficult area to shave and do this with the bottom side of the razor facing upwards. Additionally while shaving tough spots,[link widoczny dla zalogowanych], tighten your skin for a closer shave. Gradually move up,[link widoczny dla zalogowanych], gently penetrating the skin with each stroke. Clean the blades once every 2-3 strokes to wash off the accumulated hair. While shaving facial skin,[link widoczny dla zalogowanych], glide along the length of the skin and following each stroke, clean the blades. Also the facial strokes should be gradual and gentle to ensure that every strand of hair is removed. Following completion of shaving,[link widoczny dla zalogowanych], rinse your face with cold water and then apply an aftershave. One more piece of advice – Rather than buying cheap blades that are rendered useless after one or two shaves,[link widoczny dla zalogowanych], buy quality blades such as Braun shavers (even though they are more costly) that last for a longer period of time. In the long run,[link widoczny dla zalogowanych], this would prove to be more beneficial than blades which need to be thrown away within days of use.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Before you start shaving, wash your face with hot water and then with soap. This act allows the hair on the face to stick up thus making shaving all the more easier. Following this, apply shaving cream all over your face with the help of a shaving brush (the brush should a good amount of bristles so as to generate sufficient lather). Thereafter start shaving and in this respect,[link widoczny dla zalogowanych], the shaving blade that you adopt is of utmost importance. Your razor blades should be sharp and more importantly it should pivot itself according to the shape of the face.
There are certain pre-requisites for becoming a clean shaver, the first and foremost among this is to enjoy shaving. Till the time you don’t enjoy shaving,[link widoczny dla zalogowanych], you will struggle with it. Another very important factor that many people tend to forget is the lighting of the place where you are shaving. Regions on the face which don’t receive adequate lighting are often missed and remain unshaven. So ensure that your shaving place is sufficiently illuminated.
Shaving is an art which has to be mastered via experience because no one is going to stand beside you and tell you how to shave. There is every chance of you cutting yourself in the first few attempts but this in itself scares of people who then tend to see a shave without cuts as an achievement. They then take it as a benchmark and the odd day when the notice that the shaving isn’t proper,[link widoczny dla zalogowanych], they try harder, more often than not cutting themselves. So for all poor souls who wish to be guided on the art of shaving,[link widoczny dla zalogowanych], the following know guide will train you in the right method of shaving.
When it comes to shaving, 9 out of 10 men shave in the wrong way. They either shave in a haphazard manner that leads to random strands of hair poking out or else they try too hard to eliminate all visible hair. This involves putting more pressure on the razor and moving it over the face many times. Apart from increasing the likelihood of cuts,[link widoczny dla zalogowanych], this method makes the facial area darker over time. Also with every shave, the hair tends to grow faster and thicker which means that with every extra stroke will be causing you extra shaving time in future.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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The most underused of discount supplements,[link widoczny dla zalogowanych], protein bars are one of the most reliable sources of protein there is. These bars are scientifically designed to provide all of the high nutrient ingredients our bodies require, especially when following a low calorie, high protein diet. According to research carried out by the Food and Beverage Industry,[link widoczny dla zalogowanych], the market for nutrition and energy bars in America saw a 169% increase in the first half of the 2000s. Clearly there is a reason for this massive increase in public use.
They have other great benefits too,[link widoczny dla zalogowanych], like reducing cravings for sugary snacks. Bits of natural fruit in the bar give you vitamin c,[link widoczny dla zalogowanych], but also enough fruit sugars to reduce your cravings for less healthy sugars.
Studies also show that soy and whey based bars help build lean muscle mass,[link widoczny dla zalogowanych]. The body needs protein to build muscle and these bars can provide it in the same way as fish and chickens,[link widoczny dla zalogowanych]. The biggest mistake people make is assuming that the bar does all the work,[link widoczny dla zalogowanych]. You are only going to build muscle if you also do the weights,[link widoczny dla zalogowanych]. Otherwise you might as well stick to the pasties.
At one time it was thought that high carbohydrate diets were the best thing for muscle building,[link widoczny dla zalogowanych], but it has now been shown that this actually makes bodybuilders fat. Giving your body protein without fat and carbohydrate is what is just so great about protein bars.
Each bar is stacked with protein and the other nutrients needed for muscle building. It is such an easy way to get your protein to fit around your training schedule. In an age where we have less and less time to take care of our dietary requirements,[link widoczny dla zalogowanych], protein bars require no refrigeration, are easy to carry around, can be eaten quickly and don’t spoil.
By Sarah Haines
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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
So are they good for your diet? They are incredibly effective at getting protein into your body without all the bad stuff that comes with other protein sources, so less carbohydrates and fats. A regular meal will include these bad things along with the protein. It is incredible to think that you can take in 20 grams of protein while still consuming only 175 calories. This will replace one of your 5 meals per day (which is typical for a bodybuilder.)
Protein bars are generally thought to be a natural evolution of the power bars that were once so popular. As well as protein,[link widoczny dla zalogowanych], the original bars also had plenty of carbohydrates to provide energy. The trouble was that they tasted repulsive. The bars really took off when more protein was added and less carbohydrate. Flavours were also improved. This means that the modern product not only tastes better but also is better for you.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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* Identify what your needs are,[link widoczny dla zalogowanych]. What do you need your blog to do for you,[link widoczny dla zalogowanych].
* Ask around,[link widoczny dla zalogowanych]. You might be surprised how many people in your circle of friends have blogs that you don’t know about.
* Once you have identified your needs and asked around take some time to test drive some hosted blogging solutions (more on those later).
* Once you’ve made your decision do your best to stick with it and start focusing on content.
I’ve been blogging for around twelve years now. In fact my first “blog” was a hand coded website that had what would eventually be known as a blog style layout. Once Blogger was released I quickly found the joys of publishing content while leaving the coding to others. Eventually I outgrew Blogger and moved on toTypepad. After Typepad I used the Movable Type publishing platform (way before it was Open Source). I stuck with MT for a few years until I discovered WordPress and I’ve been hooked ever since,[link widoczny dla zalogowanych].
Hint: Do Google searches to compare two platforms like Tumblr vs. Posterous,[link widoczny dla zalogowanych].
If you’re new to blogging and are looking for a way to get started that doesn’t seem overwhelming you’re probably not going to want to jump right into a self-hosted WordPress blog, especially if you have no coding experience. Although there are many hosting companies now days that have one-click installation which does make it much easier to get up and running. Where you may run into trouble though is finding the right look for your site.
The one caveat to all of this is that we are going under the assumption that you’re bootstrapping your new blogging gig,[link widoczny dla zalogowanych]. If you’re willing to pay for someone to set up and theme (skin) your site obviously anything is possible,[link widoczny dla zalogowanych]. For the purposes of this post we’ll assume you want to be up and blogging while spending as little as possible,[link widoczny dla zalogowanych].
YOUR CHECKLIST
Still, if you’re like me and stubborn or really really want complete control over your site you can sign up for hosting and host your own blog. If you go this route I highly recommend usingWordPress as your platform of choice. It’s open source and has a great community of supporters that create themes and plugins to help enhance your site. You can also check out my post on How to Beef Up Your WordPress Install in Five Easy Steps or even do a search for WordPress plugins and see what you come up with.
By Michael Fieger
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Here’s a quick and by no means definitive list of a few hosted blogging options you may want to check out. SquareSpace,[link widoczny dla zalogowanych], WordPress.com,[link widoczny dla zalogowanych], Posterous, Tumblr and Typepad. All of these platforms allow you to host your blog for free and alias your own domain to your site (i.e. YourDomain.com), and at least some options on free themes for your site. Other than that they all fairly diverse and your likes and dislikes for each will be subjective.
Since then I’ve used or at least tested pretty much every platform out there. I still use a few of those regularly aside from my regular blogging. I use Posterous to share my photos and quick thoughts when I’m out and about. My Posterous auto-posts to my Tumblr, Facebook and Twitter so when I do share something everyone I have shared my data with will be able to see what I’m sharing.
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BLOGGING TOOLS
What do you think? Have you tried any of the platforms mentioned? Do you have any advice for new bloggers? Share your experience in the comments section. If you’ve recently started a blog and would like some feedback leave a link in the comments section as well,[link widoczny dla zalogowanych].
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Let's assume for the moment that a company is going to offer you an interview. I start with "going to offer" because preparation begins with what you are going to do during this call when it comes.

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Yes, it is! There are many steps you can use to shed weight after pregnancy without collapsing from low energy.
Support networks are very important for first time mothers. Most women who begin to shed extra pounds after pregnancy know that it’s just too hard to do it alone. By providing babysitting service or perhaps a morale boost, friends and family can play an important role in your own weight loss success.
Exercise Together with the Baby
To slim down right after pregnancy,[link widoczny dla zalogowanych], you’re going to need to eat a sufficient number of calories every day. For anybody who is breastfeeding, you’ll need far more.
Ladies, trying to find a plan to help you lose weight after pregnancy? New moms have a difficult time shedding pounds because they have to pull double duty - getting in shape and looking after the new arrival at the same time. With time a limited resource and fatigue at an all-time high, is post-pregnancy fat burning even a realistic goal?
It’s also important to get in touch with other new moms that are facing exactly the same struggles as you,[link widoczny dla zalogowanych]. Look for a group of new moms who want to loose weight. Learn about their obstacles and just how they've learned to get rid of them. Then share your own personal tips for achievement. You’ll be surprised by how good it feels to know you’re not the only one.
Get a Good Night’s Sleep
If you want to spend some one-on-one time with your baby, go for long walks pushing them in their stroller. Make sure to vary the locations of your walks; go to the zoo, the mall, a park,[link widoczny dla zalogowanych], or just around your neighbourhood. As soon as your baby starts walking, bring them to the park and run and play like they do.
If you don’t take in enough calories,[link widoczny dla zalogowanych], your metabolism will decrease. It could possibly become 20 - 30% slower than usual. Also,[link widoczny dla zalogowanych], any time you fill up on junk foods,[link widoczny dla zalogowanych], you and your baby won’t get the best possible nourishment, and your energy level will take a nose-dive.
Eat Nutritious Foods
Make Time for Your Needs
Weight reducing doesn’t need to be a solo act. You are able to shed weight after pregnancy - and have a great deal of fun - by bringing your baby along,[link widoczny dla zalogowanych]! Connect with other new moms in your area who may want to join you for stroller walks and also swimming with all the little ones. Perhaps you can contact the women you were in prenatal classes with to meet their new babies and exercise together. You will also be able to find baby-and-me exercise lessons at your local recreation center.
Every mom is aware that that is much easier stated than done, however, you need to take good care of yourself so you can look after your loved ones. This includes taking time to get in shape. It can be difficult to fit an hour or so daily,[link widoczny dla zalogowanych], or even a half hour, for physical activity. Try to get your spouse or perhaps a buddy or family member to watch the baby whenever you exercise. Some fitness gyms have babysitting services that provide infant care. If that’s not an option, plan your home physical exercises to correspond with the baby’s naps.
It doesn’t matter if you have an hour-long session or four 15-minute workouts each day,[link widoczny dla zalogowanych]. The whole period spent exercising is what’s essential,[link widoczny dla zalogowanych].
Pregnancy is actually difficult on the entire body, and also the added stress that a newborn brings can leave you feeling exhausted fast. At the very least 3 times weekly, get a spouse or maybe a friend to take care of the baby so you can get 8 - 10 hours of sleep. Use earplugs if you need to. The high-quality sleep will help you in many ways.
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Eat smaller portions of food several times per day. Never go for a longer period than 2-3 hours without taking in something nutritious. Get lots of calcium from dark green vegetables and low-fat milk products. Calcium will kick your fat-burning metabolism into high gear. Complete your food selections with fresh fruits, lean protein, and whole grains.
This is certainly one of those tips that’s difficult for new mothers to follow, but it’s necessary to try. Insufficient sleep may cause all kinds of emotional and physical challenges. Worse, studies have shown that the majority of people don’t get enough sleep. That’s particularly true for first time moms and dads with babies who don’t yet sleep through the night.
Breastfeeding moms may need to wait a little longer before adequate sleep becomes a regular part of life. Just catch naps when you can, and remember that,[link widoczny dla zalogowanych], someday soon, your child (and you) will be sleeping all night.
By Katherine Bridge
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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Research
The above are just a few ways you can develop inbound links. However, if you adhere to the above SEO Strategy,[link widoczny dla zalogowanych], you're atl eastern 10 techniques forward than 98% of the other internet marketers on the internet. So go forward, rank!
Keyword Analysis is generally necessary if you want to comprehend which key terms are with regards to. At the end of the day, if you're doing SEO for a key phrase that gets no queries,[link widoczny dla zalogowanych], you're throwing away your time.
1) Research
By Rakesh Jain
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1) Public Bookmarking
2) Public Networking
3) Site Creation
4) Post Marketing
However, you can use the following resources to develop backlinks:
And lastly,[link widoczny dla zalogowanych], we come to Off-page SEO
You start of by doing in-depth Researching the market for your market. This is the first step, and therefore is the most essential one. Select the right key terms, and you generate income. Select the incorrect ones, and you'll arrive at nowhere. Let me explain:
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Next is On-Page SEO
Therefore, Look for phrase Analysis is essential. A useful gizmo for key phrase studies the Google Look for phrase device. It gives you the specific approximated traffic for a particular key phrase. And since it's from Google, you're taking it from an established resource.
Ideally,[link widoczny dla zalogowanych], I split my SEO plan into the following:
SEO, or Look for Website Search powerplant optimization,[link widoczny dla zalogowanych], is a way to get your web page rated greater on Look for Applications like Google,[link widoczny dla zalogowanych], Google & Ask. SEO includes various on-page & off-page SEO function to be done if you want to be effective. The advantages of SEO are many. However,[link widoczny dla zalogowanych], the advantage of SEO would be this - It Gets You FREE Focused Visitors.
2) On-Page SEO
On-Page SEO is generally developing that your web page is appropriate to what your person is in search of. For example, if you're promoting Vehicles, and if your web page does not discuss that in places Google recognizes, you generally won't position. The secret to success is to tell Google that your web page is relevant to "Cars". You can do this generally,[link widoczny dla zalogowanych], by modifying the following components on the website to involve your keyword:
Simply put, traffic resulting from SEO is traffic considering what you provide,[link widoczny dla zalogowanych], and its free! However, SEO is simpler said that done, and includes a lot of function, which is quite boring in characteristics. So,[link widoczny dla zalogowanych], here's a SEO Strategy that can create your job a lot simpler.
3) Off-Page SEO
Off-page SEO includes developing specialist and ever improving reputation of your web page by getting inbound links from other internet sites. Off-page SEO is the confusing part, since developing or rather getting inbound links from quality and trustworthy resources is challenging.
a) Headline Tag
b) Meta Information Tag
c) Meta Look for phrase Tag (Useless for Google,[link widoczny dla zalogowanych], but other SE's give it relevance)
d) H1 Tag
e) Inner Linking
f) Your Site Articles (Bold your targeted key terms on your major web page occasionally)
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, deputy secretary of the provincial governor Jiang Daming fully affirmed the merger of Shandong University's achievements in ten years. Facing the new situation and new tasks,[link widoczny dla zalogowanych], Jiang Daming hope Shandong University adhere to the people-centered,[link widoczny dla zalogowanych], to reform and innovation as the driving force, strive to build the “ mountain characteristics, first-class in China, world level ” Research University, to make new contributions to the construction of economic and cultural province.

hill president Xu Xianming said, the world first-class university should fully display its virtue, “ University Road, in virtue,[link widoczny dla zalogowanych], in people, in aim at absolute perfection. A university is virtue to be respected. The first university in Dade, university science is academic … … Shandong University is located in Qilu earth, have the advantage be richly endowed by nature in the cultural and moral resources, we should put the Shandong University do into China's most virtuous university. The so-called virtue should assume the responsibility of state and nation,[link widoczny dla zalogowanych], it can stick to the spirit of the University, university should deal with each other again the relationship between justice and interest. ”

▲ mountain Baotu Spring Campus (original medicine)

in the Qianfo Hill School District mountain (original work)
word gate,[link widoczny dla zalogowanych]; ▲ Grand Central Campus (original new campus)

&ldquo of Shandong University; ”
it is understood,[link widoczny dla zalogowanych], in July 22, 2000, the then education minister Chen Zhili announced the CPC Central Committee and the State Council decided to belong to the Ministry of education, Ministry of health and Shandong Province, Shandong University, Shandong Medical University, Shandong industry university three school merged into the new Shandong University decided. (reporter Xu >
Hill High School the scale of most national
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20 days morning 9 when, the memorial school ten anniversary of Shandong University was held at Grand Central Campus science hall, deputy secretary of Shandong provincial Party committee, governor Jiang Daming,[link widoczny dla zalogowanych], the National People's Congress Standing Committee, deputy director of the finance committee member, former governor of Shandong province Han Yuqun and other leaders attended the meeting. It is reported,[link widoczny dla zalogowanych], the merger of three schools achieved 1+1+1> 3 mission, mountain high school from less than 30000 people when the school, for the development of today's 60000 people,[link widoczny dla zalogowanych], the scale has become the most.

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the new Shandong University in July 22, 2000 by Shandong University, Shandong Medical University, Shandong industry university three school merged. At the beginning of the school, Shandong University adhere to the concept of innovation as the forerunner of career development, establish development goals to create a comprehensive, open, research at home and abroad well-known high level university. The school for ten years, hill to further clarify the positioning of Weihai,[link widoczny dla zalogowanych], initially identified “ unified, complementary advantages, features, development of ” &ldquo ” Shandong University; development idea.

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District Education Bureau Chief Chen Shixue said, social supervisors intervention can help education departments of the objective evaluation on Teachers' morality. For violation of occupation ethics teacher found, will be implemented one-vote veto.

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Many people want to make money online and they know that other people are doing so with their own internet business,[link widoczny dla zalogowanych], but getting started or drumming up ideas is often the hardest part. The truth is, the only way you will earn money online is doing something you enjoy. The more passionate you are about something,[link widoczny dla zalogowanych], the more you can make. Therefore,[link widoczny dla zalogowanych], it is important to choose something online that you are familiar with and enjoy at the same time.
By Stavros Georgiadis
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First,[link widoczny dla zalogowanych], make a list of all the things that you enjoy or have an interest in. You should even write down those things that you have never done before. For instance,[link widoczny dla zalogowanych], if you enjoy writing, but have never done it as a profession, then you should write it down because it is an excellent way to make money online. Make the list as long or as short as you want, just make sure everything on your list is something you are interested in, passionate about,[link widoczny dla zalogowanych], and something that you can do online.
Finally, the best way to make money online is by doing something you are passionate about and that you enjoy. Have you ever had a job that you hated? It was hard to get yourself motivated to get through the day and you probably missed many days of work. When you have an internet business,[link widoczny dla zalogowanych], you do not make money if you do not work, therefore, it must be something you enjoy since you have to get yourself motivated everyday.
Secondly, look over your list and choose the one that interests you most. For
instance, if writing is your most passionate word on your list, then start with this one. Spend some time searching for an Internet business and how the company or person makes money by writing online. You would be surprised how many ways you can earn money in the comfort of your own home by writing. Typically you can write when you want and work on a freelance basis by picking up a variety of clients.
The next step is actually writing for a client, which you can choose by setting up
your own internet business of your own as you begin to make money and therefore,
attract more clients. An Internet business is successful when you are doing something you love,[link widoczny dla zalogowanych], because regardless of what it is, when you are passionate about anything,[link widoczny dla zalogowanych], it is always more successful.
You should also know that people make money everyday online and if this is something that is of interest to you, setting up your own Internet business takes work,[link widoczny dla zalogowanych], it is not something you can set up today and expect to be profitable tomorrow,[link widoczny dla zalogowanych], but it can be done. Other people have been successful and you can as well.
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If you own an online business, you need to provide an About Us page. Unfortunately, many sites neglect to give this page the attention it needs and deserves. Many people do not realize the importance of an effective About Us page.

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For example, if you’re a resident of Missouri and you’re expecting to enter a nursing home someday due to genetic predisposition to Alzheimer’s, you’ll be paying almost $53,[link widoczny dla zalogowanych],000 for a year’s stay in this institutional LTC facility.
Long term care covers a wide range of services. It can start with custodial care and gradually elevate to medical care depending on the patient’s state of health. Now your LTC needs will dictate the price that you have to pay so before these come,[link widoczny dla zalogowanych], start planning for it.
Financial advisors say the cost of nursing homes around the country is increasing faster than the national average. What’s more,[link widoczny dla zalogowanych], it was found out that 40% of baby boomers will enter this type of LTC facility at some point in their lives but how can they possibly afford it when majority of them remain unprepared for tomorrow’s cost of care?
For example, New York and New Jersey are both situated in the Northeastern region of the country and the difference between their annual nursing home rates is only close to $5,[link widoczny dla zalogowanych],500. On the other hand,[link widoczny dla zalogowanych], if you will compare the LTC costs of these U.S. states with that of Alaska the difference would be $100,000.
Notice the big difference? That explains why it is important to compare LTC costs between states if you plan to move. If you don’t acknowledge the fact that other states may be offering more expensive LTC services and you suddenly move out of your state of residence,[link widoczny dla zalogowanych], you risk depleting your assets in less than a year.
Alaskans face the greatest challenge in line with nursing home rates since they are expected to pay out $911,040 every year once LTC costs begin to quadruple in 2030. It’s not only nursing homes that are expensive in this particular state as the annual rate of a home health aide here is already the equivalent of a private nursing home room in Texas.
Meanwhile, a friend of yours who resides in Washington can expect to pay out as much as $108,[link widoczny dla zalogowanych],588 per year for a private nursing home room should she end up in one someday.
Familiarization with long term care costs by state will make it easier for you to plan your LTC. If you want to touch on the cost of care in the specific areas in each of the U.S. states,[link widoczny dla zalogowanych], you can contact the department of insurance as they can provide you with comprehensive information.
In order to make the analysis of LTC costs by state less strenuous,[link widoczny dla zalogowanych], you can gather the states that constitute one specific region in the country before comparing their LTC costs.
Whether you intend to retire in your state of residence or move to another part of the country, you have to study long term care costs by state. No matter where you decide to settle down after your retirement you cannot escape the high cost of care.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Long Term Care Costs by State
Financial advisors and long term care (LTC) specialists have projected a fourfold increase in the cost of care come 2030 so if you are clueless about the figures of LTC facilities in your area,[link widoczny dla zalogowanych], you will get the shock of your life should the time come that you would require care.
By Allie Taft
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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Punch above your Weight Blessing
L: Life is in our words and statements,[link widoczny dla zalogowanych], so let the words in your profile be the start of a living legend – your legend of the greatest achievements of your life. Live life to the fullest and explore all ways you can live life to the fullest.
No one gets out alive,[link widoczny dla zalogowanych]. Indeed people such as Steve Jobs used the inevitability of death as a spur for greater life. If you are going to die anyway what is holding you back? That was the lifestyle approach of Steve Jobs.
S: State your best life experiences and accomplishments in four pithy sentences and refresh your memory of that statement on a daily basis.
3. Resume Profile
Even CEOs need Resumes
Even if you are some great CEO, you will still need a profile for international conferences and meet-ups. It pays dividends to have a short resume profile,[link widoczny dla zalogowanych], and you can also use it as your blueprint to impress upon your mind your achievements and how you want your career to proceed.
Spur for Greater Life
B: Build your profile and live up to that profile.
Stand out from the Crowd
The resume profile enables you to stand out from the crowd. You should give everyone a clear idea of your unique qualities and qualifications. Think of your work experience, skills, levels of position and qualifications for the job.
Too Morbid?
Perhaps writing obituaries and eulogies are too morbid, or you just can’t put in the effort to do it. If you can’t make the effort to do this,[link widoczny dla zalogowanych], then think about a profile, your career profile.
You should be able to write your profile in one short paragraph that can be inserted into your CV. The resume profile is a brief summary of your skills, experiences and goals. A resume profile is also known as a career summary or a personal profile statement.
Double Win
Writing Obituaries and eulogies are not what most people will be prepared to do but a resume profile is in your own immediate interests because everyone should have a CV or resume summary.
Think about how you approach life. We all need sources of income and for most of us that will be a job or running a business. How can we find ways to propel ourselves to success and greater success?
By Susan McKenzie
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E: Explore, experiment, and enjoy your experiences so that you really build up the best life which you can turn into a positive statement that helps you keep the momentum going on and higher.
2. Eulogies are the spoken tributes said at a funeral. Again this is usually an upbeat statement about how great you were,[link widoczny dla zalogowanych]. Is that the reality? If not do something to make sure your eulogy is fact and not embellished fiction.
Lifetime of Success
The Story of your life
1. Could you write your obituary now,[link widoczny dla zalogowanych]? An obituary is like a summary of your life told to the public after your death. It is a life and career snapshot and usually is upbeat. Could you write it now? What would it contain? If the answer is nothing memorable then you need to seriously have a rethink about your life actions and life purpose,[link widoczny dla zalogowanych].
S: Stand out from the crowd by living up to your highest statement ideals.
I: Implement what you want to achieve in your life,[link widoczny dla zalogowanych].
N: Nature can’t be beaten but it can be molded and harnessed, so take your natural talents and push them to the highest level you are capable of.
G: Give everyone a clear idea of your unique qualities and qualifications,[link widoczny dla zalogowanych].
Knowing What You Want
Your profile is a powerful statement showing what you are and what you can do,[link widoczny dla zalogowanych]. Can you write your life story in four sentences? You can write it as a short paragraph or in bullet form and highlight your most relevant experience and achievements,[link widoczny dla zalogowanych].
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Wang Du, kayak slalom team 7 early arrival in London and in 5 participated in the camp Liz, 16,[link widoczny dla zalogowanych], became the first Chinese team in the Olympic village. From 17 began training at the Olympic Games the Lee Valley white water centre, Chinese team daily torrent and endurance training courses are placed here, but strength training is conducted in the Olympic village. Sailing team arrived in 8 days this month has been in the southwestern part of the Dorset Weymouth and Portland port training. China Rowing Team in 20 days this month reached London,[link widoczny dla zalogowanych], and adaptive training and adjustment in the London Eaton Doni Rowing Centre in the next day.
Wang Du said,[link widoczny dla zalogowanych], in addition to hydrostatic Canoeing Team is currently in Beijing Shunyi training,[link widoczny dla zalogowanych], kayak slalom team,[link widoczny dla zalogowanych], sailing and rowing team has arrived in London began to prepare for.
"each team in training and body according to the plan adjustment. The body and mind of the players are good at. Estimated as the game approaches they are facing the pressure will gradually increase, because the same high level of the opponent with the field training will allow players to see their own shortcomings, will also make them feel more Olympic contest near the atmosphere." Wang Du said.
said the British diet, Wang Du said,[link widoczny dla zalogowanych], the early arrival of canoe slalom team and sailing team has adapted to the food taste,[link widoczny dla zalogowanych], just arrived a few days of rowing team of British food is generally acceptable but isn't used to.
Wang Du also said,[link widoczny dla zalogowanych], determined in the Olympic Games rowing woman Single Sculls dosomethinpreviouslyunreleased veteran Zhang Xiuyun has 20 came from Greece, with his team-mates in the Olympic village. Zhang Xiuyun is currently in good condition, each index of training.
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Liu Dandan and Wang Zilin DL singing auditions in Changsha beginning rather concern, judge Chang Kuan has commented: "by Li Yuchun Jane Zhang, hadn't seen such fresh combination."

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* complex carbohydrates - found in vegetables and some fruits [oranges, pears, apples,[link widoczny dla zalogowanych], kiwi etc], these need to be increased as it is believed that these complex carbo's may help with sleep.
Supplementation diet for ADHD
Non-dietary tips to help with ADHD
Important Nutrition for ADHD
What is ADHD [attention deficit hyperactivity disorder]?
* always remember to take the medication prescribed by your doctor for this condition
* deep breathing will help with stress,[link widoczny dla zalogowanych], anxiety and anger - there are several techniques out there that you could use
* regular exercise - try to do at least 30 minutes or so of some form of exercise or sport daily
* meditation and relaxation training can assist with the increase of focus and concentration, this will help with the reduction of distract-ability
* sleep - try to get at least 8 hours of sleep a night
Remember - the more you know about ADHD and the different foods that may cause problems the better you will be able to assess which treatments or changes work best for the patient. Always involve your doctor when instituting any changes,[link widoczny dla zalogowanych].
Preservatives may also cause a adverse reaction,[link widoczny dla zalogowanych], but remember the effects are varied and dependent on the patients age and the actual additive. Other foods that could cause a reaction include sugar and caffeine, most experts advice that these foods should be removed from the diet.
Tips when trying to change to the ADHD diet
Author's Bio:
This says exactly what it means. You start by trying to eliminate a food you think could be causing the problems. You will soon see if the symptoms ease off, which then means you should continue to avoid that particular food. This could be quite time consuming,[link widoczny dla zalogowanych], as there are many ingredients and foods out there than can cause problems, but in the long run could help the patient with his or her symptoms.
This disorder generally provides the sufferer [child, teen or adult] who has it with a lack of:
Food additives
* increase the omega 3 fatty acid intake - whether by increasing the fish intake,[link widoczny dla zalogowanych], like tuna or salmon,[link widoczny dla zalogowanych], or by taking it in a supplement form, this is a very important fat in any diet.
* the ability to pay attention
* trouble focusing on any specific task
* difficulty in remaining still
* food coloring - strange but true, the colors red and yellow seem to increase the ADHD symptoms
* additives - the addition of MSG's [mono-sodium glutamate],[link widoczny dla zalogowanych], aspartame and nitrates to enhance and/or sweeten the flavor of the food also seems to increase the symptoms of the disease
By Candice McInnes
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On the assumption that the body is lacking in some vital vitamins, minerals or nutrients, a lot of patients take supplements that cover all the bodies needs, by doing this they can see if their ADHD symptoms ease off [Ideally any diet for ADHD should feed the brain, as the brain can basically lessen the symptoms of ADHD]
1) make the changes slowly and change only one food at a time as this will let you see if the change has helped or not
2) keep what you are changing in a food dairy, note any changes that occur - positive or negative - and include a time line
3) keep your doctor in the loop - let him know if any changes have occurred
Sadly there is no real cure for this condition,[link widoczny dla zalogowanych], it can be controlled however with medication and behavioral therapy. Though the researches done on ADHD diets have been limited, many of our health experts believe that by playing around with the patients diet, and by introducing and excluding certain foods,[link widoczny dla zalogowanych], the symptoms of ADHD can be relieved to a certain degree.
* high protein - the patient has to increase his protein intake [in the morning and as after school/work snacks] as this aids the improvement of their concentration and possibly also gives the medication a longer action time. This includes eggs, cheese,[link widoczny dla zalogowanych], beans,[link widoczny dla zalogowanych], nuts and meat.
There are a couple of these additives that could cause a adverse reaction in ADHD patients and should be avoided wherever possible:
Elimination diet for ADHD
* avoid simple carbohydrates - candy, sugar, potato chips, etc. as much as possible. Difficult with children as they tend to live for these types of foods.
Other symptoms linked with ADHD are impulsiveness, negativity, moodiness, anxiousness, depression and insomnia [having trouble sleeping].
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Take a look at a sample administrative assistant’s resume.
Notice again that this administrative assistant did so much more than run around keeping his/her bosses happy! Also notice that there are a number of competencies that would be welcome in virtual any organization,[link widoczny dla zalogowanych].
You worked for your company 10+ years. You have a resume somewhere, but you haven’t looked at it since the first day you joined the company. You really never needed one as you were promoted up the ranks of the organization. Since you’ve been doing the same kind of work in your profession for so long, you do it as naturally and as easily as breathing. Your company knowledge is engrained in your bone marrow. Now you’re a casualty of a major reduction in force and you lose your job.
Author's Bio:
The expansion doesn’t end there. Once you’ve identified the tasks, skills, and competencies, you can determine which of them will help you be successful in other positions. Look at the restaurant manager’s transferable skills. They include, but aren’t limited to, all of the competencies you see in the chart. These skills can be used in virtually any managerial environment.
Developed marketing strategies and managed the marketing department.
Planned, developed and executed marketing programs, campaigns, events, and collateral to promote the company and meet sales objectives.
Worked in conjunction with other members of the marketing and product management department in a detail-oriented, organized fashion.
Juggled multiple projects and activities and thrive in a fast-paced environment.
Managed marketing personnel, including leadership, training plans, performance management, staffing requirements, counseling and mentoring of staff.
Directed third party vendors.
Wrote and edited sales/marketing collateral and corporate communications, corporate brochures, press releases, direct mail pieces, trade journal contributions and articles, and advertisement copy.
Oversaw third party design and production of collateral and promotional material.
Directed and controlled quality of graphics, photography,[link widoczny dla zalogowanych], text, and other elements impacting the company's image.
Developed, implemented, and enforced corporate identification standards.
Ensured corporate quality standards are met throughout the organization.
Coordinated content for website and newsletters.
Assisted in coordinating and executing client events.
Met with sales and/or marketing representatives to discuss communications needs
Interacted with specific working organizations to support organizational objectives.
Organizing
Scheduling
Event Planning
Management
Telephone Skills
Customer Service
Computer/Office Equipment Skills
Flexibility
Efficiency
Writing
Document Preparation
Formatting
Planning
Marketing
Product Management
Writing/Editing
Team management
Organization
Leadership
Design
You can start by making a list of all the tasks you performed at your former job—no matter how simple or mundane they seem to you. Start with a list of job responsibilities for all of your company’s positions. Use your job description or a generic job description for your profession.
Competencies
• All the training programs,[link widoczny dla zalogowanych], seminars, and workshops in which you participated? Each program taught you to adapt to a different working environment, management style, culture, and work tools, as well as developed your personal growth.
• All those new employees that you trained? Each time you trained someone new, your experience, skills,[link widoczny dla zalogowanych], and talents deepened to a level of unconscious competence.
• All those promotions you achieved,[link widoczny dla zalogowanych]? Each time you moved up the ladder you acquired new skills and competencies and learned to adapt to change,[link widoczny dla zalogowanych].
• The work processes that you developed to make work easier? Other employees are following along and their jobs are easier—thanks to you.
Supported corporate executives in a major corporation
Organized office information for quick and easy retrieval
Planned and scheduled all travel appointments and monthly regional, division, and departmental meetings
Ordered and managed necessary office supplies
Received and disseminated all telephone communications for three high-level executives
Received and directed office guests
Combined software skills with office equipment,[link widoczny dla zalogowanych], end-user knowledge, and excellent oral and written communication skills
Managed office and staff of six
Completed office tasks with the utmost efficiency
Prepared and sent correspondence
Wrote and prepared reports, documents, and spreadsheets
Actual Responsibilities
Original Resume Bullet
Original Resume Bullet
Today hiring managers want to know more than you did at your last job. They will want to know what your accomplishments were. They will also want statistics (if available) indicating the impact that you made in your previous job. What were the obstacles you faced? How did you overcome them and what were the results? Bottom line: they will want to know what you can do for their company.
Management
Human Resources
Training/Education
Accounting/Finance
Vendor Hiring
Customer Service
Community/Public Relations
Marketing
By Peggy Titus-Hall, CPCC, ACC
See all Articles by Peggy Titus-HallSee Peggy Titus-Hall's Expert PageGet Updates on Career ChangeGet Updates on Peggy Titus-Hall Average: 0 Your rating: None Tweet
Developed marketing strategies and managed the marketing department.
Your head is spinning with worry about so many things; income, benefits,[link widoczny dla zalogowanych], mortgage payments, college tuition, etc. You may also be feeling that you have nothing to offer the world outside of your former company. Well,[link widoczny dla zalogowanych], you may not have thought about it much until now, but the long-term experience you’ve gained does have significant value elsewhere.
You can resurrect your skills, experience, and talents and show a potential employer all that you bring to the position. Believe it: you were really good at your former job, an expert in fact. Everything that you need is there; you just have to bring it back to life.
Competencies
Actual Responsibilities
Supported corporate executives in a major corporation
•Managed a restaurant.
Actual Responsibilities
Managed a restaurant.
Oversaw the day-to-day restaurant operations including decor, floor plan, table settings, and cleaning.
Hired, trained, supervised, promoted and fired staff.
Collaborated with chef to create daily, event, group and party menu plans.
Determined need for and purchase of all restaurant items including food,[link widoczny dla zalogowanych], beverages, equipment and supplies.
Managed all accounts payable and receivable, handle payroll and hire accountants or bookkeepers if necessary.
Met, greeted and obtained feedback from customers.
Advertised and marketed restaurant within local and county communities,[link widoczny dla zalogowanych].
So how can you resurrect those amazing skills, talents, and experience for your next employee adventure, as well as for your resume and interviewing?
Remember:
This marketing resume item shows a number of competencies and transferable skills. The specific words in the details bullets correlate to the job description requirements. Notice too how extensive the responsibilities are. Check to see how your responsibilities compare to the ones above. You can probably add to more to the list!
For example, you’re a marketing director or manager. Use your Internet search vehicle to find “marketing director job description.” You’ll get pages and pages of job descriptions. Fortunately, you’ll only need the first one or two. Next identify your skills from the list of job requirements. Also search for “marketing director resume.” Again, you will get dozens of sample resumes that can help you reconnect with your capabilities. You can even borrow some of the language from the job descriptions and resume samples to develop your own resume. Here is an example of one bullet item from a sample marketing director’s resume:
Many American businesses, large, medium, and small, are using and sometimes developing the most up-to-date high tech software and hardware,[link widoczny dla zalogowanych], and you were there to learn it. Many major corporations have merged to stay viable in today’s economy, and you and your new fellow employees adjust to new software applications and ways of doing business. You were there.
Notice how much more there is to managing a restaurant than just “managed a restaurant.” You can also see where these skills and competencies surface once you fully examine all of the tasks you perform in your particular job.
Competencies
Here is an example of a bullet item from a sample restaurant manager’s resume:
Original Resume Bullet
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Networking is not selling. Think of what it’s like when a stranger comes up and sells at you and shoves you his business card. This is a relationship killer! Even at a “networking” party. Be the person who builds relationships.

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We started our game drive nice and early, and began to Tarangire National Park. Spirits were a lot of our vehicles and we were hoping to see great wildlife safaris in our time. Almost instantly come through the park boundaries, we have observed, zebra and even hide from the sun under a large Acacia tree elephant herd. Elephants seemed to use a tree to scratch myself, and it was pretty fun to watch.
After a stop watch and take pictures of animals,[link widoczny dla zalogowanych], we went to several species of bird of prey, Griffon vultures - which was a group of about 8 dead looking tree (he brought home from the Disney movie The Jungle Book scene!) And Verreaux eagle, perched on a tree,[link widoczny dla zalogowanych], and then we saw This is soaring above the ground.
Our long drive back to the main gate of the park,[link widoczny dla zalogowanych], we saw many more animals, including giraffe,[link widoczny dla zalogowanych], Waterbuck and even the Masai ostrich pair!
A small portion of the money you hand over part of a tour operator should be used in Tanzania to help communities, communities that depend on the success of your safari. Insists that you use a travel agent really puts some of its profits to the community. This is especially important for operators who do not belong to and work in Tanzania. Take time when Radio safari to make sure the company you use, it would really help the people and places you are visiting. When the game lip service to assist the community to help other schools,[link widoczny dla zalogowanych], clinics and community projects.
Moving on from the watering hole, have been received late,[link widoczny dla zalogowanych], so it's time for us to do the steps from the park. Our way back,[link widoczny dla zalogowanych], we noticed a large crowd of cars, pulled up next to the Acacia tree, we stopped to get a closer look at what is required by all this attention, and then we saw a leopard! A great spotted cat was sleeping in a tree, just a few meters from where we were stopped. After several minutes he stood up,[link widoczny dla zalogowanych], turned around ... and then went to sleep facing the opposite direction!
It was also at the watering hole with a mud bath and take turns throwing their baby elephant into a large herd of elephants mud pool, it was one of the funniest sights,[link widoczny dla zalogowanych], I have seen,[link widoczny dla zalogowanych], and makes you realize how close to the elephants.
I recently returned from around some of the largest national parks and reserves in the beautiful country of Tanzania safaris. To provide you with the species and stage,[link widoczny dla zalogowanych], I saw one of my favorite parks there, the idea of ??Tarangire, I put together a short blog my day.
By Chris Martin
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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
After a quick stop for lunch, we headed down towards the great watering hole, and that's what we saw next was unbelievable - the pride of lions spread out around the watering hole, camouflaged in their environment and under the shelter of trees - they were all bloody paws, and a pair of kills pedestrian the evidence was against us all the details of his glory.
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Networking is not selling. Think of what it’s like when a stranger comes up and sells at you and shoves you his business card. This is a relationship killer! Even at a “networking” party. Be the person who builds relationships.

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It is a divine power to “tie up” time which is a result of Kundalini awakening,[link widoczny dla zalogowanych]. Yogi Changdev during the times of Saint Janneshwar was 400 years old due to the power of Yogic penance. Later as per the advice of Saint Jnaneshwar he gave up his mortal coil. Our subtle bodied revered preceptor who lives in the tough terrain of the lofty Himalayas is beyond the limits of time and space.
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Generally in meditation one pours one’s loving devotion towards an imaginary image of God and one tries to experience it as very close to oneself. Further experiences involve Naad Yoga (sound),[link widoczny dla zalogowanych], Soham (that I am) spiritual practise, drinking of Soma juice via Khechri Mudra etc. Internal Yoga also involves Chakravedhan (journey through the 6 Chakras), Kundalini awakening, Granthi Vedhan etc. because over here one’s thought waves are given a proper focused direction. In it there is no need of Kriya Yoga which involves bodily exercises.
Narsinh Mehta wanted wealth for spiritual purposes. Some mendicants approached him and said that some village folks had asked them (mendicants) to approach Narsinh. We are going to Dwarka. Please keep Rs. 700/00 with you and give us a bill of exchange so that we do not face danger of getting looted on the way and that in the city of Dwarka we can get back our cash. Narsinh thinking that this was some sort of help from God accepted the cash. He wrote the bill of exchange in the name of his beloved friend Lord Shri Krishna. In Dwarka Lord Krishna disguised as a businessman accepted the bill of exchange and gave the mendicants Rs. 700/00. In reality it is God who propels great spiritual aspirants via their pure hearts to overcome the sorrow of those in need,[link widoczny dla zalogowanych].
The glories of greatness and ethics are always conjoined to God. When man unites with God via faith he definitely rises above the culture of Adam’s era,[link widoczny dla zalogowanych]. Just as when husband-wife cooperate with one another so as to make their home heavenly in the same way when man unites with God he becomes divine. Hence greatness of Yogic practise is eulogized and those understanding the importance of soul upliftment walk on this path.
By Yuga Rishi Shriram Sharma
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The second class is internal Yoga. Here the scattered mind and vital force are concentrated and focused. Vile psychic imprints have to be purified and our thinking has to be made high. There are many types of meditations. All of them come under the flagship of internal Yoga.
External Yoga or Kriya Yoga involves only the external world that is visible. It can grow, shift, raise or decrease things. It can also sometimes hide or manifest things but does not have the power to enter the recesses of another’s psyche. It is easy to lead anyone to his downfall. This is easily accomplished by criminals, gamblers, looters etc. But it is a totally different story when it involves materially and spiritually uplifting others. It is the word arrows that reach the target on dot. If you throw a pile of mud it can go anywhere and that too at a long distance. There is no control over it. Only apt hands can measure true control of things. It is entirely their decision as to in what direction and how high someone is to be uplifted. Such a person knows exactly how to dive deep into an oil well and measure it according to their capability. A small jump can be executed by anybody but it is possible only for gigantic rockets to rise higher up in the sky and even cross over the atmospheric covering of the earth so as to enter interstellar space. The relationship of the individual soul uniting with God via Yoga is proof of all the divine powers that manifest (like Ridhi-Sidhi). Great Sidhas are no doubt divine men. Their grace full of discrimination (Viveka) can either spiritually uplift someone or even bestow the blessing of material well being. Only such divine saints can reach great heights of divine powers.
The above description shows us that a spiritual aspirant of internal Yoga makes his soul so light, clean and penetrative that he easily enters the invisible world. Despite having a gross body a master of internal Yoga can keep in touch with the invisible world via his subtle and casual bodies. As per their needs they contact divine powers. They make this contact very deep and easily imbibe those divine blessings. The first leg of Yoga practise is purification of the soul. As a result very easily such a person gets the blessings of Sidhas which further helps him to uplift himself and work for cosmic welfare. When water becomes steam it can move freely in the atmosphere. Later it can condense as clouds and pour down as rain in any area of earth. Similarly Yogis never stray away from God. They walk in the footsteps of great saints who have experienced Yoga (union with God). Thus it is not that they themselves only become self fulfilled but that they can bestow this extraordinary experience to others too. The fruits of Kundalini awakening have their basis in this. Instead of divine powers (Ridhi-Sidhi) just activating our idle curiousity it should inspire us to fulfil the supreme goal of human life.
The great saint Tailang Swami at the age of 280 years had given up his mortal coil in Varanasi according to the Indian calendar on Paush Shukla Ekadashi Vikram Samvat 1944. He was born in Vikram Samvat 1644 in the household of a Brahmin landlord. In the Pushkar region he had taken Sanyas initiation from Bhagirath Swami. His preceptor had named him Ganapati Swami but he was well known as Tailang Swami. He was a great spiritual aspirant, Yogi and server of all beings. Many miraculous events are associated with him. Even Swami Vivekanand had mentioned his name and he was alive during Swami Dayanandji’s life too. By attaining the highest spiritual goal of Yoga he attained many divine powers too. Once,[link widoczny dla zalogowanych], Tailang Swami performed austerities in the jungles of Nepal. The King of Nepal had come hunting there along with his army. A tiger saved its life when attacked by the King. But the army chief followed the tiger. The tiger entered the hermitage of Tailang Swami. It placed its head at the feet of the Swamiji and sat down quietly. Swamiji started fondling the tiger. When the army chief and the King saw this scene they were wonderstruck.
Yoga means the union of the individual soul with the cosmic soul who is otherwise called God. When numbers are added up, their value increases manifold. Man is a descendent of apes. In the Adam Age he was like this only. In New Guinea even today there are some Adivasis (Aborigines) who have the culture of Adam’s era. The males/females are stark naked. For food they depend on animal flesh, roots, fruits etc. They run miles away from so called civilized men and hence their language too is not evolved. They can utter only a few words and they mainly communicate by sign language and gestures. But from the bodily viewpoint they are more powerful because they can tolerate intense heat, cold rain etc. In a certain manner even man follows the culture of Adam’s era. He is well versed in eating, procreating and manifesting greed, attachment etc. He detests imbibing human values that augment the glory of all mankind.
The great Theosophist C.W. Leadbeater always researched into the movements of the invisible world. He said that ancestral souls protected innocent children and pious souls and bestows many beneficial blessings on them. Once there was a great inferno in a room. Hence the room got totally burnt. But one particular child continually slept in it and yet was saved. A divine power kept protecting him and thus the fire could not burn the child. In 1959 a well known journalist and writer called Bernard Hutton wrote about a particular incident in his book called “Holding Hands”. He had lost his eyesight and the doctors could not help him. Hutton had heard that Dr. Lang’s departing soul making Mr. Chapman an instrument, performed eye operations and thus many blind people had regained their eyesight. So Hutton went there. Dr. Lang by entering the psyche of Chapman operated Hutton and thus Hutton regained his eyesight.
Kriya Yoga is limited to the energy and ordinary extrasensory potential of the gross body. The sense organs are gross in nature. It is counted as a bodily part. Its power too is gross only. The subtilization of sensory potentials does only this much that without any other paraphernalia and with the help of any other sense organ the intellectual nerves of the brain solves certain gross problems. For example if one is blind one can utilize the sense organ of touch and with the fingers know of the presence of objects, letters etc. (i.e. in Braille). Within Suprapsycho Sciences, hearing distant sounds, seeing distant objects, telepathy are looked upon as extrasensory perception (ESP). All this is a play of the intellect. The difference only is this that in comparison to direct mediums one attains the potential of identifying and catching waves of heat, sound and light. This can come under material benefit and success. Although this is looked upon as spiritual yet it is not true. The activities of God are very extraordinary and mysterious. God cannot be understood by our material apparatus. According to the great scientist Albert Einstein, Particle Physics is yet very crippled and lame. It cannot give us information of the cosmic divine power i.e. God. There is a cosmic consciousness that rules over our entire cosmos. This consciousness can be called God,[link widoczny dla zalogowanych], Brahman, all pervasive cosmic soul etc. The entire family of Ridhi-Sidhi (divine powers) is a mere glimpse of God.
Yoga is classified in 2 ways. The first is external Yoga and the second internal Yoga. External Yoga is that in which bodily exercises are given importance. This external Yoga encompasses posture, breathing exercises, Bandha,[link widoczny dla zalogowanych], Mudras, chanting of Mantras, Yajna, worship of God, pilgrimages, singing God’s name etc. Another name for this external Yoga is Kriya Yoga. One of its branches is called Hatha Yoga. Here external bodily activities are emphasized upon. Emphasis is laid on its mode and rules. Its results depend on how aptly it was made use of. Kriya Yoga influences our health, radiance, intellectual sharpness etc. Some control of the mind also takes place.
There is a description in the Ashwamedha Parva of Mahabharat that there are divine saints (Sidhas) who with their divine eye can see the giving up of the body, its taking up a fresh new body and entering the body of another species. People with strong will power are capable of establishing goodwill and cooperation of subtle bodied souls with human beings. One of the characteristics of realized-seer saints is that they can contact the subtle world.
Like the visible world there is a hidden subtle world and we sometimes get a glimpse of it in the dream state or in Nirvikalpa Samadhi (thought free trance). Scriptural scholars call it the other world. They are subtle in nature. They are invisible. There is no world of this sort in our stars and galaxies. That means that there is no Shiv Loka, heaven, hell, Brhama Loka over there as described in our scriptures. This is because all the 7 worlds are invisible in the cosmos. They cannot be seen by our gross eyes. In these subtle invisible worlds one finds demi-gods, Pitrus,[link widoczny dla zalogowanych], Sidhas, spiritually liberated ones etc. These worlds are not materialistic but are at the divine emotional level. Those living in these worlds are full of bliss,[link widoczny dla zalogowanych], enthusiasm, peace, vigour etc. Those divine aides (Parshads) of God dwell in these subtle worlds. At an appropriate time these aides manifest on earth when God himself incarnates as a great saint, prophet, uplifter of all etc. Their invisible body remains only as long as their specific task is to be executed and they later become invisible and subtle as before. This group of aides is not small. In comparison to the number of creatures living in this gross material world, the number of beings residing in these subtle, invisible worlds is not less. Just as amongst worldly men there are very capable and radiant people so too in the subtle, invisible world there are classes of souls with divine glories. These divine glories are not just stored by these great souls but that they generously donate it to other souls who are imbued with apt credentials.
This incidence is related not for idle curiosity but for the fact that via spiritual powers generated from austerities one can actually change the direction of the flow of the subtle world. Also one can to a great extent ward off one’s ill fate and become a medium for letting those events occur which were otherwise not destined to take place. It is said that the demi-gods have the power to bless and cure. But in fact a Yogi,[link widoczny dla zalogowanych], saint etc. of high spiritual stature too can accomplish this. If you connect an inactive wire to another wire in which electric current flows the former too will become active. Hence if one conjoins to the divine power of demi-gods then that person too attains those powers and thus enters the storehouse of divine powers that belongs to God. This entrance into the region of divine powers is not superficial but is a kind of partnership. If there is a shop with many business partners each one can take goods from it. Definitely partnership gives you this right but if you are just a lay devotee and have not merged deeply into God, he only has the right to beg for things from God.
According to the material science scholar and philosopher Sir James Jeans all materialistic events in the world are apt. That which we call an accident is actually the above mentioned. Its creator is definitely a great calculator, very powerful and an invisible power. It should be called God. This world cannot be an inert machine because every object, creature, living being etc. of the world has consciousness inherent in them and that they are always active. When the individual consciousness works in tandem with the cosmic consciousness (God) it is called Yoga.
Yogiraj Maharshi Aurobindo said that the departed soul of Swami Vivekanand gave him many inspiring thoughts. In 1901 the soul of Paramhans Ramkrishna inspired him to perform spiritual practices for cosmic welfare. The Divine Mother too had come to reside in Pondicherry with him due to a divine inspiration of God. Socrates always maintained that a Dayman dwelt in his psyche and inspired him to carry out various tasks. He always gave credit to the Dayman for all the tasks carried out by him.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.