O grze Metal Gear Solid, wszystkich częściach

japisfvp

,[link widoczny dla zalogowanych]
Natural panic attack curesare an effective and healthy way to confront your attacks and eventually to take back control of your life,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
I am going to be fine.
I will get through this,[link widoczny dla zalogowanych].
I am not going to lose control.
I am not going crazy,[link widoczny dla zalogowanych].
If you are looking for panic attack cures it is important to know that there are many different natural techniques which can be used to help stop panic attacks in their tracks. Certainly,[link widoczny dla zalogowanych], there are also prescription medications that can assist with the symptoms of panic attacks to some degree; however,[link widoczny dla zalogowanych], you also have to cope with the side effects and the fact that once you stop taking the medication,[link widoczny dla zalogowanych], your panic attacks will usually return with a vengeance. The key to stopping panic attacks is changing the way your brain has been trained to respond in certain circumstances and that takes time, dedication and learning how to relax.
After the panic attack has subsided, give some thought to what might be causing your panic attacks. Keep in mind that what is triggering your panic attacks and the actual root cause are likely two different things. Any number of things could trigger a panic attack including poor diet,[link widoczny dla zalogowanych], insufficient sleep,[link widoczny dla zalogowanych], too much caffeine, etc. In order to cure your panic attacks, you need to find out what is actually causing them. This may mean keeping a journal about what is going on in your life and examining it over time to find a pattern. Therapy or counseling may also help you to explore issues in your past that could be contributing to your panic attacks now.
Now, give yourself a pep talk so that you will know that you are really going to make it through the panic attack. No one has ever really died of a panic attack. If it helps write down some positive affirmations and carry them around with you to read when you feel a panic attack coming on. This is one of the most effective panic attack cures. These affirmations might include statements such as:
The first step in curing panic attacks is learning to recognize them for what they are. Frequently, many people believe they are having a heart attack when they are having a panic attack. Some of the most common symptoms of a panic attack include trembling, shaking, sweating,[link widoczny dla zalogowanych], nausea, heart palpitations and tingling. Once you have learned to recognize that you are having a panic attack the next step is to take back control of your mind. One of the most common statements by individuals who have had a panic attack is that they feel as though they are losing control or they are going to go crazy. Neither is true; but you very well may feel like this as a result of the strong adrenaline rush that occurs during a panic attack. The important thing to keep in mind is that you are not going to go crazy.
By Paul Dylan
See all Articles by Paul DylanGet Updates on AnxietyGet Updates on Paul Dylan Average: 0 Your rating: None Tweet 相关的主题文章:

[link widoczny dla zalogowanych]

the first jump in the water with no floaters

[link widoczny dla zalogowanych]

Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

fqfpsfpsn

As I come upon my professional seminars over the next few months for those licensed in the Mental Health field, (the topic is Stress and Job Burnout: When to Get Out or Go Back In?), I studied a lot of what stress does to the body and I encourage you to de-stress and practice those coping skills. Those who age well have an optimistic outlook on life; they found their joy in living! It is never too late to make some changes in your life…start by spending less,[link widoczny dla zalogowanych], getting an education, stay active,[link widoczny dla zalogowanych], find an exercise you enjoy and do it often,[link widoczny dla zalogowanych], find what makes you happy and brings you joy and welcome it in your life each and every day.
Joy in Living,[link widoczny dla zalogowanych], YES!! My favorite topic!! Find out what brings you joy in your life and incorporate more of it. Don’t focus on what brings you down, in fact,[link widoczny dla zalogowanych], don’t even hang around with anyone who makes you feel bad or casts a negative shadow on your life.
Embrace your age, be better than you used to be, it’s your choice. Make the right one.
Research has shown the above 3 are some of the best predictors of successful aging. Where do you fit in on this list?
Physical Health means staying active, it doesn’t mean having the body of a supermodel. Be fit. Keep moving. Embrace your body,[link widoczny dla zalogowanych], respect it and treat it well. It will serve you well later in life if you eat properly, exercise and feel good in your clothing. I promise you that.
2. Physical Health
3. Joy in Living
Having your finances in order breathes a huge sigh of relief in our lives. Stress from debt can cause one to age rapidly and as we know, stress takes a toll on our physical health. Headaches, stomachaches,[link widoczny dla zalogowanych], tension,[link widoczny dla zalogowanych], high blood pressure (just to name a few,[link widoczny dla zalogowanych], but I could go on and on) are just a few ways stress manifests itself in our bodies. How much stuff do you really need anyway? Instead of buying and spending money, seek the experience instead (see earlier blog posting).
By Julie McGrath
See all Articles by Meghan GehanGet Updates on Aging and LongevityGet Updates on Meghan Gehan Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
1,[link widoczny dla zalogowanych]. Income
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

auosyfoai

Legal Structure:
The Plan should make a good impression. Proofread the entire plan for spelling and grammatical errors. Make it as accurate as possible and ensure that no factual errors have crept in. It’s a no brainer that it should be written in legible font and be easy on the eye. Once you have completed it, send it to at least three close friends or business consultants or other advisors and ask them to go through it and make recommendations and suggest changes.
It serves two vital purposes. It shows what is in store for you and it will also assist prospective investors,[link widoczny dla zalogowanych], money lender, business consultants and business associates comprehend your plan and assess the chances of its success. Moreover, it will be a platform that you can visit again and again to gauge if you are on the right track and make revisions as and when needed.
Mention the authorizations and permission that you have,[link widoczny dla zalogowanych]. Contracts and agreements between various service providers and information of the type of business it is,[link widoczny dla zalogowanych]. Is it a proprietorship or is it a partnership. If it is the latter what is the profit sharing ratio,[link widoczny dla zalogowanych]. All legal issue find a place in this section of your business plan.
What Are The Basic Components of a Business Plan?
The most important part of the plan will be the financial projections. Your cash-flow projections, expected revenue and other accounting information belong to this page.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
A well prepared business plan is a navigating tool that enables you to steer your way through the impediments and obstacles that you may encounter during the course of your business. It also provides you with a blueprint to gauge whether you are stepping into the right career domain,[link widoczny dla zalogowanych].
This should be on the first page,[link widoczny dla zalogowanych], but makes sense to write it last. Highlight all the key points and make a summary for quick reference and easy reading. Mention important dates that need to be remembered, dates like when the certificate has to be renewed and loan payback dates.
Start with writing the name of the business,[link widoczny dla zalogowanych], its principles,[link widoczny dla zalogowanych], its philosophy, mission and objectives. Then in the company’s overview state the reasons for commencing the business, whether you are going alone or have like-minded partners. Legal structure of the business and similar matters will be covered here.
It should also contain information about the nature of the business, how you intend to procure the products,[link widoczny dla zalogowanych], who you intend to sell it to, at what price. Spell out your marketing strategy in the marketing plan section.
By Kelly Lunttu
See all Articles by Kelly LunttuGet Updates on Business NetworkingGet Updates on Kelly Lunttu Average: 0 Your rating: None Tweet
You cannot have a one size fits all plan for your business. Every business is different and calls for a specific plan that meets its precise requirements,[link widoczny dla zalogowanych].
Review and Edit The Plan:
Executive Summary:
Why Write A Business Plan:
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

japisfvp

* Let others take responsibility for their problems. Dealt with guilt and needing to intervene.
...failure is part of life and the determination to get up and try again is a handy tool to deal with it,[link widoczny dla zalogowanych]. That the negative dialogue with oneself after failing can be stopped. That you fail only when you give up and let failure get you down by defining yourself as a failure. That the world can be seen through the lens of optimism. That there are some things that you can change and some things that just need to be accepted.
REMEMBER,[link widoczny dla zalogowanych], NO MATTER WHAT THE CONFUSION, LOVE IS ALWAYS THE ANSWER.
....feelings, especially bad ones, are just that--feelings come and go and can be watched and called by their name and released. That uncomfortable feelings can be self soothed by rubbing your body and breathing deeply when upset or hurt. That feelings of anger, disappointment and sadness can be talked about in safe ways with people who help you understand them. That fears are mice with nervous stomachs with megaphones.
* Observed yourself giving up and broke into the failure mode. Thought optimistic thoughts about self.
Virginia Satir, pioneer in family therapy, was the first to describe a healthy, happy family and the poor coping strategies of families caught in dysfunction. Nowadays everyone seems to come from a dysfunctional family that dealt with the hard knocks of life by creating more confusion and pain. Satir taught congruence and straight communication skills as a way of stopping the unhappiness that some families create down through the generations. I remember the day she charged us to go forth into the world and bring functionality to our families and to the business world.
* Looked at a shadow part of self. Owned your projections of anger at others.
....those exciting high feelings of addiction that come from doing something unhealthy or dangerous are a trap for an unsatisfying life. That the addictive highs should not be used to distract from or medicate pain. That there are feel good solutions--healthy addictions to help alleviate stress and conflict.
* Used stress management techniques of deep breathing, meditation, progressive relaxation, etc . . .
* Accepted consequences for your actions. Thought before speaking or acting.
I watched my daughter and her husband and their nine month old son during the Christmas visit. I observed as Kathy, radiant and loving as a new mother, played with Michael setting firm limits and telling him no when necessary . She allowed the baby to freely explore and experience his new world as only a determined baby who has just learned to crawl can do. When Michael got stuck between the couch and a post, Kathy watched patiently as he cried, struggled and worked his way out. When he cried, no one shushed him or rushed over to save him. Jim, the proud father, sat on the floor with them laughing and playing with the baby and occasionally reaching over to give Kathy a hug or a kiss. Jim rough housed with the baby teaching him to enjoy the rough and tumble of life; Michael squealed with delight. I saw how the parents disagreed over things and worked their differences through. Jim’s parents died when he was young and he was raised by his older brothers and sisters. He said that this was the best Christmas of his life. Seeing the look of loving and being loved on his face and my daughter’s joy,[link widoczny dla zalogowanych], I was honored to be a part of their first Christmas with the baby.
So I got to thinking about what we need to teach children to prepare them for times when life does knock them around? What tools and techniques do children need to prepare themselves for the difficult times in life? As we move into this new century, what is the best that we can teach our children so that they will be self reliant? What is it to be really fully human living free and expressive? Why don’t we teach children the truth of what they are--a beautiful expression of love?
Functionality--this is what Satir talked about--what I had been so hungry for coming from a family that did not know how to handle conflict without isolating, blaming, giving in or manipulating. Which I had allowed in my own children’s lives when they were young, because it was all I knew how to do. Then I met Virginia Satir, took her training and slowly started to clean up my act. The determination to be direct and straight in all my relationships had paid off not only in my life but in my children’s. Probably the best investment in life that I had ever made was those dollars spent for training with Virginia Satir. She taught me techniques to heal my own long-held-hurts from my own family pain and to deal straight with others. My children learned through my directness what they had not been taught earlier on. Now the payoffs in good mental health continue through the next generation.
* Felt the highs of addiction and called it by name. Observed how addictive behavior was rationalized.
* Felt good about achieving self growth and personal power rather than trying to fix others.
Author's Bio:
....grownups are responsible for handling their own pain. Children need not take in the negative feelings of others,[link widoczny dla zalogowanych]. Kids should be kids. Kids should not expected to take care of adults who are hurting or choose to remain caught in addictions. That good help is available for those who want it.
The internal strains come from fear and unmet needs deep in the psyche that create giving in too much and giving up one’s self or conversely, selfishness, egocentricity and refusal to see problems from the other person’s point of view. The demons not addressed slay the integrity of the self. Not having a way to negotiate conflict and fight in healthy ways sets the stage for below-the-belt-fighting. Refusal to know one’s own anger results in expressing it sideways in manipulation or aggression. Denial of one’s problems--not owning up and dealing with addictive needs create the most severe forms of dysfunction in families. Alcohol and substance abuse, reacting to physical attractions to people outsideYes. No person is so lucky to go through life without hard knocks. But help is available for the asking to help families gain strategies and skills for dealing with tough times.
....there are those in the world who don’t feel good about themselves who might use put downs and bad labels. Unkind words can be refused and deflected rather than internalized,[link widoczny dla zalogowanych].
* Analyzed errors. Made a plan to do things differently next time.
What Tools Have You Used From Your Mental Health Tool Box This Week?
* Made amends to anyone you hurt. Remembered love is being big enough to say you are sorry.
....scrapes and small fixes can be gotten out of by using the old noggin to problem solve. That you are responsible for the consequences of actions and to think before speaking or acting. That learning sometimes involves making errors. That it’s okay to make a mistake with the choice to learn from it. That taking responsibility and making amends for what you did wrong is one of the biggest boosters to self esteem. That constructive criticism can be listened to use as a challenge to do better next time. That you can choose love people who are problem solvers and do not sweep issues under the rug.
* Problem solved difficulties and issues. Looked for self defeating beliefs under chronic issues.
Then I thought about what breaks into a functional family system. What stressors cause husband and wife to pull apart, distance and slowly erode the love that they had pledged? The external stressors are job loss, financial strain, illness and too busy schedules resulting in not taking time for each other. Extensive job demands and workaholism can result in family pressures and strain pulling parents away from the needs of the children. Telling children that the negative feelings they have aren’t real.
So in response to these poignant questions which have to do not only with our creating inner peace, but also peace in our world, I wrote a tribute to what Virginia Satir taught. . .
So what is a functional family? Is there such a thing as a functional family?
....the darker aspects of yourself are part of being human and are to be understood and transformed rather than be denied or railed against. And conversely, to learn to be empathetic with the darker aspects of others while holding them responsible for their cruel deeds.
* Observed how you take on the pain of others. Stepped back from rescuing and enabling others.
......you are truly a child of the Universe created in love to love and be loved. To get love from those who can give it and stop trying to get it from those of stone. That love is your Original Birthright. That no matter what the confusion or question, love is always the answer.
* Used techniques of self soothing. Sought input from friends or wrote about the bad feelings.
All families have their challenges. Aversity happens. Trials and tribulations can create character. They send family members into anger, depression or refusal to take responsibility. Those tantalizing demons of fear, addictive urges, denial and defensiveness create havoc in families. It’s what we do with adversity that creates the life well lived or one of despair.
* Watched bad feelings as they came up. Called them by name. Interrupted them by Thought Stoppage.
This is a functional family I thought. Love, self expression, necessary limits. Allowing feelings even the not-so- comfortable ones. Negotiation of conflict not avoiding it or escalating it into aggression. Compromise, meeting each other’s needs while keeping one’s own self constant. The constancy of firm discipline both for the parents and children. The seeing the best in others, viewing the glass half full instead of empty. Staying true to the family’s needs for honesty and integrity.
Flash! Flash! To Teach Children These Skills You Must Use Them Yourself!
,[link widoczny dla zalogowanych]....we are all brothers and sisters of one big family and that skin color and individual differences are to be celebrated. That life is precious in every form and is to be respected.
.... you don’t always get your way and that’s okay. That the feeling good that comes from trying to gain power over or hurting others is a pseudo self-esteem. Feelings of power gained at the loss of someone else are only temporary and destructive to both involved. That personal power brings about more joy than power over others. True self esteem comes from satisfaction of living according to the Higher Self,[link widoczny dla zalogowanych].
* Accepted your angry feelings and expressed them in safe,[link widoczny dla zalogowanych], appropriate ways.
By Lynne Namka Ed. D.
See all Articles by Get Updates on Anger ManagementGet Updates on Average: 0 Your rating: None Tweet
* Caught stress build up that preceded addictions use.
* Listened to constructive criticism. Increased self esteem by learning something useful.
* Interrupted your self defeating thoughts,[link widoczny dla zalogowanych]. Broke into self pity using the learned optimism process.
* Refused to take on the put downs of others. Asserted self and set appropriate boundaries.
* Focused on respecting others. Enjoyed or accepted differences rather than judging them.
* Stayed with uncomfortable feelings to understand them instead of using a substance or activity to
deaden pain. Chose healthy addictions to alleviate stress and conflict.
What if every child were taught that . . .
But it’s the adaptations to the stressors that define functionality. It’s the way we cope with stress and conflict not what happens to us. The inspirational literature is full of examples of people with severe adversity in their life who make it against the odds. The difference between winners and losers seems to be how we cope with failure,[link widoczny dla zalogowanych], with betrayal, with trauma and with those aspects in those we love that are so irritating. It’s the inner demons that create dysfunctional families.
* Observed self judging and criticizing others. Broke into control issues and looked at own problems.
* When confused, turned to the Higher Self or prayer for answers.
,[link widoczny dla zalogowanych]....conflict is inevitable. That confrontation and threat can be met with techniques of fair fighting and conflict resolution. That denial of anger is a defense that sets up an unhappy life. That anger is a normal human emotion that can be expressed appropriately.
* Felt universal connection with others,[link widoczny dla zalogowanych]. Felt lovable and expressed that love to others.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

poewrpona

,[link widoczny dla zalogowanych]
And I should know; I came last many times,[link widoczny dla zalogowanych].
Yesterday at lunch, I had a fascinating conversation with my business partners Mikey and Johnny about parenting. Mikey has two kids (ages one and three), as does Johnny (seven and ten) and we discussed the merits and pitfalls of the various parenting styles. Of course we covered over-protective parents who don’t allow their kids to… well, be kids. We talked about parents who seem to hand their insecurities, fears and issues down to their off-spring. And parents who micro-manage every moment of their child’s day. We also spoke about kids playing team sports where no scores are kept during the game because the grown-ups don’t want any of the kids to experience losing.
Let’s see mum and dad fix that,[link widoczny dla zalogowanych].
1. Am I vaguely in the ball park with this topic or am I totally missing the point?
2. Are we adequately preparing our kids for life beyond childhood,[link widoczny dla zalogowanych]?
3. When does protecting,[link widoczny dla zalogowanych], guiding and encouraging a child go from being a positive to a negative?
4. What are the signs, symptoms and consequences of an over-protective parent?
5. Do we tell our over-protective,[link widoczny dla zalogowanych], neurotic, control-freak friends what they’re doing or do we stay out of it?
6. Your general thoughts on the matter?
My Childhood
I worry about kids who never experience any kind of loss. Who never scrape their knees. Who never climb a tree, chase a frog, attack an ant nest, crash their bike or play in dirt. Who never experience the unfairness of life. Who never have to work hard or get uncomfortable. Who never fail anything at school because some grown-up decided that giving marks or grading work could be detrimental to the child’s self-esteem. Again, good grief. Wait till that child enters the workforce and their first boss is a total prick.
Just saying.
But then again, maybe the non-parent is missing the point? What would I know? The only thing I’ve ever raised is a Golden Retriever. And he had issues. Which is why I need your help today. Feel free to answer one, all or some of the following questions. Don’t be shy. Participation makes this a worthwhile exercise. I will give away five signed copies of my new book for the contributions that blow my lace-up Ugg boots off. Yes, we will post books anywhere in the world.
Growing up in a country town, I spent countless hours with my mates riding our bikes (without helmets) through dense leach-infested bush. In the middle of the wilderness, we would make fires, build ramps and jumps for our bikes,[link widoczny dla zalogowanych], ride down stupidly steep hills, catch frogs and other critters, wade in swamps and often get lost. When we weren’t exploring the wilds of Latrobe Valley,[link widoczny dla zalogowanych], we were playing team games and sports where there would be actual winners and losers. Amazingly, nobody died from losing a game of football,[link widoczny dla zalogowanych], playing in dirt,[link widoczny dla zalogowanych], climbing a tree or coming last in a running race.
Author's Bio:
By Craig Harper
See all Articles by Craig HarperGet Updates on ParentingGet Updates on Craig Harper Average: 0 Your rating: None Tweet
Here are my conversation starters:
So, clearly the bloke with no kids is not the guy to turn to for parenting advice but as a casual observer, can I respectfully suggest that perhaps all our parental protection,[link widoczny dla zalogowanych], direction and intervention might (at times) be leaving some of our kids ill-equipped to deal with the messy, nasty, unfair, uncomfortable reality of life beyond the parental bubble? Life post-childhood?
Good grief,[link widoczny dla zalogowanych].
Parenting 101
Life Lessons
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

auosyfoai

Prosecutor-General Choung Sang-myoung on Wednesday reportedly approved the arrest of Hyundai Automotive Group Chairman Chung Mong-koo,[link widoczny dla zalogowanych], and to indict Kia Motors President Chung Eui-sun without detention,[link widoczny dla zalogowanych], as recommended by Supreme Prosecutor��s Office. His permission was said to have been delivered to the investigation team. Alongside elder Chung,[link widoczny dla zalogowanych], two to three executives of the carmaker are to be arrested too.
Prosecutors are to seek arrest warrant against Chung on Thursday,[link widoczny dla zalogowanych].
Senior Prosecutor Chae Dong-wook said Prosecutor-General Choung made up his mind after receiving a report from the investigative team that recommends arresting the elder Chung,[link widoczny dla zalogowanych]. Chae added that the prosecutor-general��s decision will be made public on Thursday afternoon,[link widoczny dla zalogowanych].

The report the investigators submitted enumerate charges against Chung including embezzlement,[link widoczny dla zalogowanych], misappropriation and bribery in skimming off slush funds from Hyundai subsidiaries and using them in a number of ways including alleged greasing of the wheels in a plethora of deals,[link widoczny dla zalogowanych], saying the Hyundai Motor chairman��s crimes are grave enough to merit arrest.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.

japisfvp

With the huge energetic changes on Earth lately, lots of us are experiencing huge shifts in our lives that may feel very discomforting, even painful. Personally I'm going through a very big shift in my life as well, though thanks to a daily practice that includes meditation, chanting,[link widoczny dla zalogowanych], EFT and most importantly, a deep faith that the universe is always guiding me along the way and things are happening as it is meant to, life is still relatively easy peasy.
Doing the Karate Chop point, say "Even though this person seems to be suffering, and I have no idea how to help him/her which makes me feel _____ (guilty/helpless/sad/etc), I am willing to forgive myself and acknowledge the possibility that things happen for a reason, and despite everything, I can choose peace anyway."
Whew... even writing that makes me feel touched,[link widoczny dla zalogowanych]. Smile

There are other ways to help your loved one as well...such as through prayer, surrogate EFT, ho'oponopono, etc. But the common thread that runs through all these,[link widoczny dla zalogowanych], is that instead of being bogged down by worry and anxiety, YOU need to be strong and positive. If you have trouble doing that,[link widoczny dla zalogowanych], then you would benefit from doing some EFT on this.
What you can do,[link widoczny dla zalogowanych], is not to beckon your loved one to come out. But to go in there, perhaps with a torchlight, or the light that already exists within you. Sit beside him or her with great love and patience,[link widoczny dla zalogowanych], and trust that when the time is right, they will walk out of the tunnel, stronger, wiser and more courageous.
Sometimes we find ourselves in a dark tunnel,[link widoczny dla zalogowanych], completely lost, helpless and hopeless. We see our loved ones and friends standing at the end of the tunnel, in the bright light. They are worried and keep beckoning to us "Come on out! It's better to come out in the bright light. Don't stay in there."
Then think of that person and tap on the remaining EFT points, taking note of your thoughts and feelings (without needing to change them... just observe.)
Author's Bio:
Sometimes we need to be in the dark tunnel for a while. To reflect. To rest. To reconsolidate. If you see a loved one in a dark tunnel, know that even if it looks painful from the outside,[link widoczny dla zalogowanych], and he or she is indeed suffering in there, there is a time and season for everything, and right now, your loved one may need to be in there for now.
By Lena Chen
See all Articles by Lena ChenSee Lena Chen's Expert PageGet Updates on Relationship AdviceGet Updates on Lena Chen Average: 0 Your rating: None Tweet
Yet,[link widoczny dla zalogowanych], any professional helper would know that it is pretty much impossible to help someone if they are not ready to be helped. So your question might be, "But I can't stand to see him/her being so depressed...what can I do?"
Yet, what Daniel, the author, would really like,[link widoczny dla zalogowanych], is to have someone who would walk into the tunnel and sit beside him. Not saying a word, not pushing him out of the tunnel. But to simply offer him the comforting presence, till he finds the energy and strength to walk out of the tunnel again.
Here's the tapping exercise for today:
There is a beautiful book "Letters to Sam" written by by Daniel Gottlieb, a quadraplegic who was worried about not being able to live long enough to see his grandson grow up, and hence wrote a series of letters to him. Let me share here in my own words,[link widoczny dla zalogowanych], a very inspiring section that I still remember deeply in my heart.
However, when we see our loved ones experiencing discomfort and pain, it is can be very distressing to most of us. In fact,[link widoczny dla zalogowanych], in the counselling centre where I used to work, people would often call up to ask for counselling. Not for themselves, but for their loved ones.
May you receive healing and insight for yourself and your loved ones!
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

japisfvp

By Dr. Jeanette Raymond, Ph.D.
See all Articles by Dr. Jeanette RaymondSee Dr. Jeanette Raymond's Expert PageGet Updates on Personal DevelopmentGet Updates on Dr. Jeanette Raymond Average: 3 Your rating: None Average: 3 (3 votes) Tweet
“Fix your own yard. I’m not your servant! You never ask me how I am,[link widoczny dla zalogowanych], or care about how I feel! You never offer to do anything for me. If you can’t call me and listen to me as I listen to you then don’t bother calling!” Carrie burst out with years of suppressed anger.
Bursts of intense anger entitle Carrie to value herself
A demand from Carrie’s sister to drop everything and come fix her yard following storm damage changed everything. That one command triggered a massive reaction in Carrie’s body. It was as if her whole body was on fire. Her heart thumped like an industrial hammer and her voice took on an urgency that surpassed any alarm bell or siren. With clenched teeth giving her determination and trembling hands that wanted to strangle her sister, Carrie exploded!
At around the same time, Carrie noticed that her 20 year old daughter was getting on her nerves. Miranda kept calling and wanting to be chauffeured from one place to the next. She wanted money for this that and everything,[link widoczny dla zalogowanych], and expected it immediately. She insisted on an expensive apple computer for school,[link widoczny dla zalogowanych], not to mention an iphone! Carrie’s anger spiraled into a powerful tornado of rage. A rage of self-protection. She refused to be spoken to like a puppy dog being made to perform tricks and shocked Miranda into speechlessness.
Fear and guilt destroy Carrie's right to a healthy identity
For years Carrie felt hurt and angry that she did so much for her loved ones but got so little back in return. When ever her anger bubbled over and she dared to think about herself, guilt and sadness covered it up. Expectations of her grew to unmanageable proportions. Her children, siblings, parents and husband harangued her when she couldn’t do as they asked. She felt more and more guilty and feared that she would deplete her reserves in the relationship account. So she ratcheted up her actions to do what they wanted, leaving herself empty and worn out.
Anger propelled Carrie into surviving on a level playing field
Carrie was terrified of her angry outbursts and came to therapy. Working with me in therapy helped Carrie used her anger profitably. It fueled her into valuing herself,[link widoczny dla zalogowanych], rather than waiting and hoping for her family to do so. She got comfortable with saying “ I want,[link widoczny dla zalogowanych], I need,[link widoczny dla zalogowanych], I would like,[link widoczny dla zalogowanych], I expect…..” Anger became Carrie’s source of power and strength in a positive way. She learned to put herself on the map with firmer boundaries so that family members couldn’t take advantage of her without any consequences. Carrie’s anger motivated her to expect respect from others. Her anger gave her permission to tap into her true desires with a sense of pride and entitlement, not shame and guilt. Anger saved Carrie from having her identity and enjoyment in life crushed. It literally enabled her to survive in a strong, self-empowered manner. Just in case you think she became just like her family,[link widoczny dla zalogowanych], Carrie retained her sensitivity towards them and relates on an equal footing!
Why on earth are we burdened with anger?
Why do we have to battle with anger all our lives? What is the point of having this emotion? Why can’t we do without it? We aren’t needing to kill predators to protect our lives or keep meager food rations for ourselves as we did millions of years ago. So what on earth does anger do for us in this day and age?
Are you a resentful people pleaser like Carrie?
Carrie was a people pleaser. It made her feel deserving and worthy. She took pains to give her children what she never had. Anything she could do for them that her parents never did for her made her feel like a good mother. Responding to requests from family members to help out even when she was sick or exhausted was one more step toward being in their good books. That was the way to save up emotional dollars in the relationship bank accounts, that surely would yield high interest!
Want to stop being a doormat,[link widoczny dla zalogowanych]? Get Angry!
Anger continues to have a strong psychological survival value. Anger is the strongest sign that urges you to stand up for yourself. Anger gives you the impetus to make sure you are not treated like a doormat. Anger protects your self-identity,[link widoczny dla zalogowanych], self-worth and entitlement to life on equal terms.
Take the relationship quiz at get a profile of your relationship interaction style.
Author's Bio:
Anger motivates Carrie to protect herself
For Carrie the choice felt as stark as this ‘do as she says and keep your daughter close, or be selfish and lonely, guilty and regretful for the rest of your life.’ Faced with that conflict, Carrie always chose the former. Until now. As she was being ground into the dust with no sign of reprieve, her survival instinct kicked in. Her fury at not being able to withdraw the interest on her relationship bank accounts eventually allowed her to put her needs first. Resentment topped guilt and released her anger.
In the past Carrie would have tried to plead hardship, hoping to tug at Miranda’s heart strings and sense of fairness. It never worked,[link widoczny dla zalogowanych], because Miranda knew all to well that her mother always gave in. All she needed to do was go through the motions of being thankful for a split second and she could get whatever she wanted pretty much on demand.
Copyright,[link widoczny dla zalogowanych], Jeanette Raymond,Ph.D. 2010
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

poewrpona

As a woman who has been in a long-term marriage to the most incredible man I've ever met and who brings a depth of character that goes well beyond desires for food, sex, and laundry, I've come to appreciate that some men are so much more than their perceived "wants" and that men deserve to be treated as individuals who may actually rise well above some of their counterparts. My incredible husband does a lot more laundry than I've ever done,[link widoczny dla zalogowanych], while I do a lot more cooking, but that's what works for us. I don't expect him to do more of the laundry, and I know he doesn't expect me to have a meal on the table when he gets home. As he says, "if I'm hungry, I know how to make something to eat." And, perhaps the reason why people still think we're honeymooners after 12 years is that we love and cherish each other so much that we truly want the greatest happiness for each other, and nowhere does that mean servitude.
And, as for the laundry thing. What woman wouldn't want the laundry done for her too? It's not like the genome scientists discovered that only women come with the laundry gene. I think it's valuable to let go of some stereotypes about gender "norms" in favor of relationships involving people as individuals.
And women, too, deserve to be treated as individuals and not just entities that exist for the purpose of serving the wants of the men in their life. We are so much more than our capacities to provide food, sex,[link widoczny dla zalogowanych], or laundry services. Yet, so many of us are taught to please others from the time we're children. So, if a guy says he'll be more commitment-oriented if we provide food, sex, and laundry services, many women will do these things. But, ultimately, such claims are exploitive of women.
And, maybe more women need to forget the articles, books, and blogs that tell them "what men want." All men are different. It serves men to perpetuate ridiculous stereotypes and broad claims (by doing so, they get their meals made, laundry done,[link widoczny dla zalogowanych], and sex.) It's time for every woman to honor the beautiful individual she is: intellectually, physically, emotionally, and spiritually. By being a strong and authentic woman, I assure you, you will attract a partner who values your strength and respects your individuality--a partner who will love and honor you. That's because some men truly want a strong woman who is happy and not burned out from trying to please her man.
Michelle Schoffro Cook, DNM, DAc, CNC is a best-selling and six-time book author, whose works include: The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, The Brain Wash,[link widoczny dla zalogowanych], and Healing Injuries the Natural Way. She has appeared in/on over 350 radio and television shows, newspaper and magazine articles worldwide,[link widoczny dla zalogowanych], including: Woman's World, First for Women, Vegetarian Times, Robert Kennedy's Oxygen: Fitness for Women, HELLO! Canada, Glow, YOU: The Owner's Manual Radio Show, and The Gary Null Show. Visit [link widoczny dla zalogowanych] to learn more about her work.
And what about gay and lesbian relationships? Based on the arguments presented in some of the articles I've been reading, it would seem that gay and lesbian relationships would end in power struggles and stalemates. While that happens in some gay and straight relationships alike, homosexual relationships are not doomed to this ridiculous outcome because of gender stereotypes.
Sex is also fairly obvious (for both men and women) but the articles I've been reading have made sex out to be this utilitarian thing that women provide. Women can certainly engage in sex if they choose to when they are in the mood. But,[link widoczny dla zalogowanych], it shouldn't be presumed that because a woman (or a man,[link widoczny dla zalogowanych], for that matter) is in a relationship,[link widoczny dla zalogowanych], they are expected to be available for sex whenever his/her partner wants it. And, instead of looking at sex as something a man wants, perhaps more men would do well to be less self-focused and strive to authentically love, respect, and honor the women in their lives.
Isn't it time we recognized that all people are individuals with unique characteristics and therefore a combination of wants and needs may be unique to us? Oh,[link widoczny dla zalogowanych], sure, many men (or women) will be thrilled to have women (or men, as the case may be) make their food, offer them sex, and complete their laundry at their beckon call. But,[link widoczny dla zalogowanych], that isn't the way to true love or a successful long-term relationship.
By Michelle Schoffro Cook
See all Articles by Intent.com AuthorsGet Updates on Men's IssuesGet Updates on Intent,[link widoczny dla zalogowanych].com Authors Average: 0 Your rating: None Tweet
Food is an obvious one. Every human being (breatharians aside) needs food for survival, so it seems fairly straightforward,[link widoczny dla zalogowanych], although some of the suggestions suggest that men wants women to provide food for them. Well, women need food too and most of us would love someone to prepare it for us. Having said that I think there are men (and women) who are exploiting gender stereotypes to suit their (sometimes selfish) wants.
I've been seeing many articles about "what men want?" The themes are typically: food, sex, laundry, etc. Now, I certainly don't claim to know what all men want. I don't think any woman, or man for that matter, really knows such a thing. It implies all men are the same and have no capacity for individuality. I think most women would state that they want food, sex, and laundry too...
Author's Bio: 相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

weifpfnab

There are several important reasons that will help to know why LinkedIn is useful as a tool in social networking strategies:,[link widoczny dla zalogowanych]
•Traffic – At the time of writing, LinkedIn is ranked as the 15th most trafficked website in the world.
•Business decision makers – Most of the business decision makers are on LinkedIn so LinkedIn have the income to invest like facebook and twitter,[link widoczny dla zalogowanych].
•Highest household income – The highest household income is on LinkedIn over any other social media site at $110,000 per member.
•Auto Integration – You can automate and integrate much of your activity on LinkedIn,[link widoczny dla zalogowanych]. That will help you to organize information very easily.
•Video – It is great place to include videos, testimonials etc to attract visitors.
•Blog connection – you can connect your WordPress Blog to your account. That will help to redirect on your blog,[link widoczny dla zalogowanych].
•Groups – You can add members to your LinkedIn group, you can also invite them to join you in your other offerings by opting in.
By John Cruser
See all Articles by John CruzerGet Updates on Communication Skills and TrainingGet Updates on John Cruzer Average: 0 Your rating: None Tweet
LinkedIn is an effective tool and currently has over 150 million members worldwide. The LinkedIn community is a collection of people on the internet that are interested in the social networking. The members on the LinkedIn are mostly professionals and this is very essential in promotional strategies of social networking. There is a feature of LinkedIn that is the group of affiliations of members. Hence you and your business can easily get connected with professionals that are interested in your field,[link widoczny dla zalogowanych], your product,[link widoczny dla zalogowanych], your industry or your services.
All these major aspects of promotions must include while doing promotion through LinkedIn. This will help your business to grow faster and make more profit in effective way.
Author&#039,[link widoczny dla zalogowanych];s Bio:
When people look out training related to social networking we find that most of the people always interested in Twitter and Facebook and seem to leave LinkedIn behind. But LinkedIn is also a very important tool for social networking,[link widoczny dla zalogowanych]. LinkedIn is an amazing business development tool,[link widoczny dla zalogowanych]. It has great potential to help your business create massive traffic and newfound revenue streams,[link widoczny dla zalogowanych]. LinkedIn is one of the most effective of all the social networking sites for someone who wants to make his or her career in this field. LinkedIn is absolutely helpful and the most beneficial social networking tool for making business relations and establishing good status amongst peers and prospects. LinkedIn helps you to establish a useful and dynamic professional network and it is helpful to create a place where you can connect with other professionals to grow your business.
If all the requirement promotional strategies applied time to time then your website will get benefit in shorter time and LinkedIn can be beneficial for your business. So with the other effective tools of promotions you must take the help of LinkedIn in an appropriate manner. LinkedIn is gaining popularity and importance nowadays,[link widoczny dla zalogowanych]. Many of the organization prefer this as an effective tool therefore it is necessary to get knowledge of LinkedIn in order be a part of competition in the world of internet marketing,[link widoczny dla zalogowanych].
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

weifpfnab

True Power
Author's Bio:

The victim advantage is not really an advantage. It is a small reward for playing a stupid ancient game, a game that really needs to end because the victimhood advantage is lose-lose for everyone. It causes the win-lose and good-evil way of perceiving the world, the illusion, to continue. There is no room for paradise in the illusion. But more important, the victim advantage causes those who use it to lose out on the permanent and lasting rewards of living an authentic life,[link widoczny dla zalogowanych], making dreams come true, and contributing to a better world.
Sadly, a child (or other in a feminine role) who has been bullied often thinks they need fixing. They try and try to change,[link widoczny dla zalogowanych], and nothing changes. The person in the feminine role is the effect, not the cause. The one in the feminine role under a false authority must recognize when they are simply behaving as another person’s reflection. Often people who do bad things are just reflecting someone who has a very good mask and is addicted to the victimhood advantage.
Today this problem perpetuates. World leaders act like they are victims of their people. Teachers claim that they are victims of their students, and parents blame children instead of themselves.
The true leader sees his or her reflection in the feminine people who are in his or her care. If he or she sees evil or bad, the true leader or authority doesn't break the mirror. They fix themselves. The false leader or authority uses their power to break the mirror.
&nbsp,[link widoczny dla zalogowanych];
By Cathy Eck
See all Articles by Cathy EckSee Cathy Eck's Expert PageGet Updates on PsychologyGet Updates on Cathy Eck Average: 2 Your rating: None Average: 2 (1 vote) Tweet The Lost Secret of Masculine and Feminine Roles
Years ago, I was a practicing hypnotherapist. A colleague asked me to do some sessions with a few of her MS patients. I regressed each person to the moment of diagnosis and gently suggested that they had a choice to accept the diagnosis,[link widoczny dla zalogowanych], or they could deny it and look deeper for the beliefs that caused their symptoms. In several cases, they chose to keep the diagnosis because they were receiving a payoff that they didn't want to lose. They knew that mentally challenging that diagnosis would start the healing process in their bodies; and they saw healing as losing something of value.
It does no good to punish the effect. The child is doing unto others what was done to them. It is that simple. The ancient masters were very clear, to try and fix a problem by fixing the feminine,[link widoczny dla zalogowanych], or the effect, is a waste of time; it is just plain stupid.
Bulling Kids
There is another way of playing victimhood advantage. If someone in a feminine role is stuck in a place of real victimhood, they need help getting out. But once a victim has been set free,[link widoczny dla zalogowanych], they must forgive and forget. Practically speaking,[link widoczny dla zalogowanych], forgiveness means to get rid of the beliefs that got them into the situation in the first place.
If our child is constantly being bullied, it is because the child has been taught to accept what others say as true. Often bullied children want so badly to be good; they are often blindly obedient. We must teach them how to discriminate between true and false. We must help them to realize that what the bully says is not true. Bullies have a knack for finding the places that we feel most insecure; they find our beliefs with ease. And if we remove the wound, we render the bully powerless. But if we allow the child to claim victimhood advantage,[link widoczny dla zalogowanych], we are handicapping them for life.
When someone tells the same story over and over and refuses help,[link widoczny dla zalogowanych], they are playing victimhood advantage. A legitimate victim wants help. They tell their story until someone helps them. They tell their story to get answers. But when they get free, they move on to greener pastures.
If we are in a position to resolve a bullying situation,[link widoczny dla zalogowanych], we must find out where the child in the bully role learned their supremacy thinking; and then we fix the cause, which is always an authority figure in their life. Children only reflect a bigger bully; they are never the cause.
There are times when we all fall into victimhood especially as children because we are born innocent. Good and evil doesn't make sense to a child because it is an illusion. Victimhood can become a story that bores our friends and family, or it can be a reason to turn inward, a reason to go into our cocoon and dissolve our past, find our true self, and be reborn as a beautiful butterfly.

While the initiated people of the ancient world clearly understood that the masculine role (Adams) had the responsibility; the masses of people were convinced that they were to blame (the Eves).
Let me also say a quick word on kids and bullying. Kids are not born bullies, and kids are always in the feminine role. They learn to bully by watching their parents and the false authorities in the schools and government. They clone the behavior that has been used on them. They hear their parent's acting out of false superiority based on race, religion,[link widoczny dla zalogowanych], or culture; and they parrot their words. Usually they have picked up the mentality that if everyone were like them, the world would be a better place. They think it is legitimate to punish someone who is different. We must remember that they had to learn to think that way.

People who don’t forgive often try to play the victimhood advantage. Years or even generations later, they still want sympathy or special treatment for an old wound. Victimhood advantage can be a powerful addiction. If well played, it often moves a person or group out of the feminine role and into the masculine role.
Forgiving and Forgetting
How to Heal the Feminine Victim
Our true power begins the moment we realize that we can't be a victim if we don't play other people’s games. When we all stop playing the good and evil game (or any of its clones), there will be no more victimhood. That is the world I want to live in. To get there, some people will have to give up their victimhood advantage. Others will have to learn to bare the discomfort of telling the truth that no one wants to hear.
We can support legitimate victims best by encouraging them to take back their power or remove them from the feminine role. We can remind them that their payoff is nothing compared to the real prize of freedom and living their best life. We must never feel guilty for supporting others in this way. We must never feel that we need to enable their baggage.

Payoffs keeps people stuck in problems. As long as we continue to reward another's victimhood advantage through enabling them, we don't push people to do their inner work. We don't support them in getting well or standing up for themselves or just being someone who we'd enjoy talking to.
Our Payoffs Imprison Us
&nbsp,[link widoczny dla zalogowanych];
In Part I, I shared with you the ancient masculine/feminine secret. The victimhood advantage allowed power-hungry authority figures to take all the power but none of the blame. We learned to blame the feminine through the perpetuation of stories like Adam and Eve. We learned to feel sorry for the Adams of the world while holding the Eves responsible. Adam didn’t accept responsibility for his actions when questioned; he just blamed Eve. Adam was claiming victimhood advantage when he was not a victim. He chose to eat the apple and follow Eve; Eve didn’t hold a gun to his head. But no one challenges the common meaning of the story because we are programmed to hear it in the way that authority figures benefit.

If we go inside and really look at why we are stuck in victimhood, we often find that the experience is exactly what we needed. The caterpillar doesn't feel victimized when it goes inward, and that is what allows it to be transformed into a beautiful butterfly.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

auosyfoai

Remember that practice makes perfect. Your elevator speech should be spoken flawlessly.
Just make sure it's professional, polished and conversational.
It's not too difficult,[link widoczny dla zalogowanych], but it does take time to get it right.
For example - "I’m a sales representative with over 20 years of experience in environmental services." Your sales prospect is probably thinking,[link widoczny dla zalogowanych], so what?
Do you have an elevator speech? How do you answer the question, "What do you do?" It's been said you only have 30 seconds to impress your sales prospects and customers. Actually,[link widoczny dla zalogowanych], it could be even less! If you're selling products and services it's critically important that you can answer the question - what do you do.
Start off by making a list. Write out exactly what the product or service is. Now make a list of all of the benefits a buyer of your product or service will receive.
They want to know how it is that Susan makes people more attractive because deep down they are wondering whether Susan and her stylists can make them more attractive as well.
If you're in sales you want to set yourself apart from the competition and creating an effective and powerful introduction is one way to do it.
What is your value proposition? How does your 20 years of environmental services experience help your sales prospect? What if you added this phrase: "My specialized training and advanced degrees allow me to quickly identify the red flags I spot during on-site inspections."
Author's Bio:
Your list of benefits is the centerpiece of your powerful introduction.
You want your elevator speech to be "Unforgettable,[link widoczny dla zalogowanych]."
The origins of an elevator, prepared in advance, speech literally come from a chance encounter in an elevator knowing there's only a brief amount of time to deliver a message that's both unique and intriguing.
That's an example of an elevator speech. People are always clamoring to know,[link widoczny dla zalogowanych], “What’s in it for me,” and you have 30 seconds to sell yourself or your product in such a way that your sales prospects want to know more.
Record yourself so you can hear how you'll sound to others. This will allow you to make the adjustments to make your elevator speech sound more conversational and spontaneous,[link widoczny dla zalogowanych]. Go here for even more sales tips.
She's asked,[link widoczny dla zalogowanych], “What do you do for a living,[link widoczny dla zalogowanych],” and her normal response was “I own a hairdressing salon,” which pretty much says it all - just not in a creative way.
Most salespeople don't have one and that's why you need one,[link widoczny dla zalogowanych].
Here's a sales tip
So how do you create an elevator speech
Think about it, even in a job interview you're usually asked, “Tell me about yourself,” and what do you usually do? Spout off in chronological order the jobs that you have held. Boring! Bland! Benign!
You may need to create different versions of your elevator speech based on the business you're in. Think about the types of people who you interact with on a daily basis and develop different versions if it makes sense to do so.
Let’s say that Susan owns a hairdressing Salon. She finds herself waiting in a line at the post office and to pass the time she strikes up a conversation with those standing near her.
Imagine now that she responds,[link widoczny dla zalogowanych], “I own a hairdressing salon and our stylists make our customers more attractive everyday.” Okay, that is certainly an attention-getting statement, isn’t it?
The point is you meet new people every day. You never know when the next business opportunity will present itself, so having a prepared elevator speech that's ready to go on a moment’s notice is crucial.
The best elevator speech I ever heard was created by a president of public relations firm. It went like this,[link widoczny dla zalogowanych]. "Our business is to make your business unforgettable."
Ah, now I understand why I should learn more about these environmental services.
By Jim Meisenheimer
See all Articles by Jim MeisenheimerSee Jim Meisenheimer&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Sales TrainingGet Updates on Jim Meisenheimer Average: 0 Your rating: None Tweet
An elevator, prepared in advance, speech is a compelling statement about you, your products and the services you provide that grabs attention and creates curiosity in the time it takes for a short ride in an elevator.
The people in line now want to know more about Susan and her Salon as a result of her short elevator speech.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.

weifpfnab

In e-mail, Horowitz says, the best type of marketing is either one-to-one, when someone has specifically expressed interest in your company or the type of products and services you offer, or through permission-based tools like discussion lists and opt-in e-zines. And if the rest of us could educate spammers that spam simply doesn't work, or create enforceable laws against it, e-mail can return to its rightful place at the top of the marketing pyramid.
By Shel Horowitz
See all Articles by Shel HorowitzSee Shel Horowitz's Expert PageGet Updates on Internet MarketingGet Updates on Shel Horowitz Average: 0 Your rating: None Tweet
Marketing doesn't have to be a win-lose battle, says Shel Horowitz,[link widoczny dla zalogowanych], author of Principled Profit: Marketing That Puts People First (AWM Books, 2003,[link widoczny dla zalogowanych], too many businesses can't understand that they win when their customers also win.
When business owners have to sift through hundreds of messages a day, Horowitz says, they are far less likely to see and act on a relevant individually targeted message. “Often,[link widoczny dla zalogowanych], I've opened an e-mail thinking it was probably junk, because of a poorly chosen subject line, and it turned out to be an inquiry from a client or book purchaser; I have to check! I deeply resent the time spent sorting the junk, but I really don't want to lose important messages. But many business owners don't realize how much of the good they're tossing with the bad.”
Author's Bio:
To a skilled marketer, e-mail was,[link widoczny dla zalogowanych], until fairly recently, “the goose that lays the golden egg.” But the abusers-spammers, con artists, scumware/spyware/virus programmers-are killing the golden goose, says Horowitz. Consider this:
o Many users have filters that sort any unfamiliar e-mail addresses directly into the trash can
o Some corporations use e-mail systems that automatically strip out attachments
o Even if the recipient is hand-filtering, most e-boxes are so clogged with junk mail that it's easy to accidentally delete a legitimate message
o Delivery reliability has dropped due to overloaded infrastructure
o Some popular services, including AOL, Yahoo,[link widoczny dla zalogowanych], and Hotmail, simply can't process the volume, and the recipient's e-mail system breaks down or is shut off for quota violation
o Enormous numbers of e-mail addresses go stale every year,[link widoczny dla zalogowanych].
o For people who need to be accessible by e-mail-journalists, technical support people, and consultants who have an Internet-oriented clientele-this flood of bad mail becomes a huge burden
E-mail is a classic example. Horowitz notes that e-mail at its best-in the form of discussion groups-may be the single most powerful marketing tool invented to date. It allows instant communication, anywhere around the world,[link widoczny dla zalogowanych], with many thousands of people talking about the exact subject where you offer solutions-as easily as you can send a note to your next-door neighbor.
These days,[link widoczny dla zalogowanych], Horowitz uses technological filters that sort by “spam score,” so he can dump the obvious garbage and check suspected messages before deleting.
"It wouldn't be so bad if win-lose marketers only shot themselves in the foot," says Horowitz. "Unfortunately, as soon as someone invents a new communication tool, somebody else figures out a way to abuse it."
It also allows something very close to real-time dialog with individual correspondents thousands of miles away. And of course, you can back up statements with spreadsheets, research sources,[link widoczny dla zalogowanych], articles, and other data, either as file attachments or posted on a Web page. For most users, in the US at least, it costs nothing extra to take advantage of these tools. (Many people in other parts of the world pay based on time online or bandwidth, so for them, the flat-fee monthly pricing we enjoy may not be an option-and that's important information if you're in the habit of sending large files around.)
And, he says,[link widoczny dla zalogowanych], marketing so everyone wins is not just about e-mail. "In every area of marketing-print,[link widoczny dla zalogowanych], electronic, and web advertising, direct mail, trade shows-there's a backlash against intrusive and misleading marketing. Clueless marketers simply turn up the heat and come back in your face with something even more intrusive. But smart marketers understand that successful marketing is long-term,[link widoczny dla zalogowanych], it's about building a relationship with your customers-to the point where they're out there convincing their friends to do business with you. You should be able to look in the mirror and feel proud. Part of why I wrote my book is that the win-lose people make it much harder for the rest of us. I'm selfish that way-if I can convince a few people to change their ways, I'll have made the world a better place. And that's something I like to do.”
相关的主题文章：

[link widoczny dla zalogowanych]

By Robin Green

[link widoczny dla zalogowanych]

Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.

auosyfoai

By Kevin Germain,[link widoczny dla zalogowanych]
See all Articles by Kevin GermainGet Updates on Network Marketing and MLM'sGet Updates on Kevin Germain Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:
Making extra money running an at home business is the dream of many. One way people can accomplish this is to look into different network marketing opportunities. Network marketing is a great way to land residual income. Finding a multi-level marketing company to work with is something that should not be gone about lightly. It is important that some research goes into the company you will be working for and promoting. When starting any business, network marketing included,[link widoczny dla zalogowanych], it is important to know exactly what you are getting started in.
One of the first questions to find out when looking at network marketing companies to represent is how long the company has been around. It is important to understand that your efforts today will be multiplied by the efforts of the past. A company that is new won’t have built that up for your benefit. To truly benefit it is important to look for a company that has been around for at least five years. It has been proven that most network marketing companies fall flat in the first two years of starting up. If the company you begin with has at least five years under their belt you are likely safe in your investment. Your time and money are a precious commodity, as well as your future, so don’t take an investment lightly.
Look into the company’s long term outlook and capital. Is it a company that has enough cash to continue to grow? Are they looking into long term technology solutions,[link widoczny dla zalogowanych], advertising and products to keep up to date with consumers changing wants and needs? If the company does not have the ability to pay you future commissions then the investment is not wise. In order to invest a solid business plan and growing capital is what you should look for in a multi-level marketing company.
When looking into a network marketing company to represent look at the company itself and the product they have to offer for sale. Is the product something that will stand the test of time? Is it desirable and does it meet a need that is long term? The product must have value,[link widoczny dla zalogowanych], be reasonably priced and a market that will keep on growing and wanting the product.
It is possible to buy into a trendy product or service. We have all had experience with a fad at one time or another,[link widoczny dla zalogowanych]. It is impossible to build and draw on a residual income on a product that is popular at one time and then gone the next,[link widoczny dla zalogowanych]. When picking a company to represent look for items of mass long term appeal,[link widoczny dla zalogowanych].
Another thing to look for is immediate income abilities,[link widoczny dla zalogowanych]. As an entrepreneur it will be important to recoup the start up costs and marketing fees to finance future growth of your networking business. In order to do this the product must have the ability to be sold and generate additional income quickly,[link widoczny dla zalogowanych].
It is important to look for guidance from the person you are working under,[link widoczny dla zalogowanych]. Find someone that is looking out for your interest in the company as their own. It is important for multi-level marketing to grow successfully by having people interested in your businesses as well. If you are looking for additional income make sure you are able to hold down your full-time job and run the network marketing opportunity part-time. So even if you are a stay at home mom looking to bring in additional funds to the house your networking position must be flexible enough to be worked around you life.
Networking positions are all around us. Success can be yours using this concept to grow your wealth. When jumping into a long term venture don’t take it lightly. Look to do something fun that brings you a wealth of knowledge,[link widoczny dla zalogowanych], funds and an abundance of good times. Work should be fun. Making additional money should be too. Network marketing is all about relationships so why not let it enhance your social life as well as your pocket book.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.

weifpfnab

By Arden Mccurdy,[link widoczny dla zalogowanych]
See all Articles by Alden ThomrtsGet Updates on Financial LiteracyGet Updates on Alden Thomrts Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:
Today these buyers are also available on internet. Generally the jewellery shops where we used to sell gold have their own web sites on the internet. On these web sites you can directly talk with the buyers and you will get the highest value for your gold,[link widoczny dla zalogowanych]. These buyers are reliable and they make timely payment.
Generally gold buyers do several types of testing before buying gold. Today gold testing has become very much important,[link widoczny dla zalogowanych]. These buyers apply different techniques in checking the purity of gold. Among them one is the acid testing method. This method is one of the oldest method and but still there are some jewellers who still use this method for testing the purity of gold,[link widoczny dla zalogowanych]. Checking the quality of gold is not only important for the jewellers but also for the customers as well when going to purchase gold.
Gold buyers are of various types. Today gold buying business has gained popularity,[link widoczny dla zalogowanych]. Many people are indulged in this business and they are earning much profit from it. People now possess large amount of gold in their possession,[link widoczny dla zalogowanych]. This is because gold is a very precious metal,[link widoczny dla zalogowanych]. The value of gold usually increases as time passes by. The value of gold is the highest in comparison to other metals and this is the reason why people like to have more and more gold. This metal lasts for a long period of time because it does not have any chemical reaction other metals. But for selling gold one must consider some important things and these are the selection of buyer must be made very carefully,[link widoczny dla zalogowanych]. There are so many buyers are available in the market. Not all buyers are reliable. So the selection must be made very carefully.
On many occasions gold buyers used to come from other places,[link widoczny dla zalogowanych]. Dealing with these buyers is not at all safe. This is because if there any kind of wrong transaction takes place at the time of transaction you will not get beck that buyer again as they come from other places. So you should avoid all these buyers,[link widoczny dla zalogowanych]. There is always a risk bearing factor in dealing with these buyers. On the other hand there are some other buyers who have the collaboration with the companies which deal with gold and silver. These buyers are reliable as because the companies with which they are collaborated are recognised companies. They are reliable and you can expect to get the highest value of your gold,[link widoczny dla zalogowanych].
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.

fqfpsfpsn

Thanksgiving is a time to reflect and give appreciation for all the good things in your life.
1/3 cup packed chopped fresh cilantro, plus leaves for garnish
2 tbs chopped fresh mint, plus leaves for garnish
1-2 tbs minced jalapeño pepper
1 tsp sugar
3/4 tsp salt
1/2 tsp ground cumin
1/4 cup lime juice
1/3 cup extra-virgin olive oil
1 1-pound jicama, (see Note)
1 tart green apple, cored (not peeled)
2 navel oranges
2 avocados, diced
Preparation
Add to your abundance with these two delicious, nutritious dishes- Jicama-Apple Slaw that is refreshingly crispy, and Caramelized Pear Bread Pudding with its flanlike pudding and sweet caramel.
By Michele Risa
See all Articles by Michele RisaSee Michele Risa's Expert PageGet Updates on NutritionGet Updates on Michele Risa Average: 0 Your rating: None Tweet
P.S. Find this helpful? Then check out “Gourmet Fitness: Weight Loss Without the Struggle” to get a head start on your New Year’s resolution.
Preparation
Ingredients
2 1/2 cups low-fat milk
4 large eggs
1/2 cup sugar, divided
1 tsp vanilla extract
1/2 tsp freshly grated lemon zest
1/8 tsp ground nutmeg
4 cups cubed,[link widoczny dla zalogowanych], day-old country-style bread, crusts trimmed (4-6 slices), preferably whole-wheat
2 tbs raisins, or currants
1 tsp butter, softened,[link widoczny dla zalogowanych], plus 2 tablespoons, divided
2 ripe pears, peeled, halved and cored
1 tbs lemon juice
1. Place 1/3 cup cilantro,[link widoczny dla zalogowanych], 2 tbs mint,[link widoczny dla zalogowanych], jalapeño to taste,[link widoczny dla zalogowanych], sugar, salt, cumin and lime juice in a food processor. Process until finely chopped, about 30 seconds,[link widoczny dla zalogowanych], stopping once to scrape down the sides. With the motor running, add oil through the feed tube in a slow, steady stream until the dressing is well combined. Transfer the dressing to a large bowl. Do not clean the processor,[link widoczny dla zalogowanych], but change to the shredding disk.
2. Using a small, sharp knife, carefully peel jicama,[link widoczny dla zalogowanych], making sure to remove both the papery brown skin and the layer of fibrous flesh just underneath. Cut the jicama and apple into pieces that will fit comfortably through your processor’s feed tube. Shred the jicama and apple in the processor. Add to the bowl with the dressing.
3. Using a sharp knife, remove the peel and pith from the orange. Working over the bowl with the slaw (to catch any juice), cut the orange segments from the surrounding membranes, letting them drop into the bowl. Squeeze any remaining juice into the slaw. (Discard membranes and peel.) Add avocados; gently toss to combine. Serve immediately, garnished with cilantro and mint leaves.
Author's Bio:
1. Heat milk in a medium saucepan over medium-low heat, stirring, until steaming, 4 to 6 minutes. Whisk eggs in a large bowl until blended; gradually whisk in 1/4 cup sugar. Slowly whisk in the hot milk until blended. Whisk in vanilla, lemon zest and nutmeg.
2. Add bread and raisins (or currants) to the milk mixture,[link widoczny dla zalogowanych]; gently fold together. Press down lightly with the back of a large spoon. Cover and set aside at room temperature.
3. Butter the bottom and sides of a round 2-quart baking dish with 1 tsp butter,[link widoczny dla zalogowanych]. Preheat oven to 350°F. Put a kettle of water on to boil.
4. Cut each pear half lengthwise into 4 slices. Place in a medium bowl and toss with lemon juice.
5. Heat a medium skillet over low heat until hot. Add the remaining 2 tbs butter and swirl until just melted and the foam subsides. Sprinkle the remaining 1/4 cup sugar over the melted butter. Arrange the pear slices on their sides in the pan in an even layer. Increase the heat to medium-low and, without stirring, let the pears begin to brown and the sauce slowly caramelize, adjusting the heat as needed to prevent burning, about 10 minutes. Remove the pan from the heat and carefully turn each pear slice with a fork. Return to the heat and cook until the sauce is uniformly golden, 2 to 4 minutes more.
6. Carefully transfer the pears one at a time to the prepared baking dish, arranging them decoratively in a circle and slightly overlapping them if necessary. Use a heatproof silicone spatula to scrape any remaining syrup over the pears.
7. Set the baking dish in a shallow baking pan,[link widoczny dla zalogowanych]. Spoon the bread and custard mixture into the baking dish. Press down on the bread until it is submerged in the custard,[link widoczny dla zalogowanych]. Place the pan in the oven and carefully add the hot water to the shallow baking pan until it is halfway up the sides of the baking dish.
8. Bake until the pudding is browned on top and set in the center, 1 to 1 1/4 hours. Carefully remove the pan from the oven. Transfer the baking dish to a wire rack and let cool for at least 45 minutes. To serve, run a knife around the edge of the pudding. Place a serving platter over it and invert the pudding onto the platter.
P.P.S. LIKE” us on Facebook to get tips straight to your News Feed!
Ingredients
Jicama-Apple Slaw
Caramelized Pear Bread Pudding
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

indication of infection

Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

poewrpona

Migratory birds waiting long
,[link widoczny dla zalogowanych]
those parked in the black and white keys on the wings
looked I expect attitude

setting sun over the leaves color season of
story
busy away,[link widoczny dla zalogowanych], like a depression of the

stand in situ
breeze around in the body,[link widoczny dla zalogowanych], a deep blue
long solidification of
stood it never left

I know that
's story,[link widoczny dla zalogowanych], that is the past
is forever not to go back to
at the corner of
heart the vicissitudes of a lonely flower
difficult to suppress,[link widoczny dla zalogowanych], not burst read red blood

silence,[link widoczny dla zalogowanych]?
it's homing turned and the
ending
feeble cyclotron
played not melody

told me
it be close by,[link widoczny dla zalogowanych].
it was the dream of the gorgeous turn,[link widoczny dla zalogowanych]. Pierce

all this
season story
my eyes
stay silent Waltz
and staged Xie drama,[link widoczny dla zalogowanych].

but the attitude
swaying I know
Xie play is a play on the
season
expectation and hope相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

japisfvp

a day without sunshine, heart, seems to be dull air was warm deformation of repression, to embrace,[link widoczny dla zalogowanych], looking forward to the spring breeze placatory, expecting to have a good weather. In the day in and day out in the hope,[link widoczny dla zalogowanych], the crystal snow like a beautiful angel, waving wings, at a time when people sleep quietly. Morning, opened his eyes, showing in front of a snow world. Those in the wind swaying branches, covered with white snow and ice, the scene,[link widoczny dla zalogowanych], not by reminiscent of Cen Shen's poem: if suddenly spring night,[link widoczny dla zalogowanych], Arcadia 10000 pear tree open.
thought years ago will not have a sunny day, but did not expect, on the thirty, Sun City its splendor and enthusiasm, and shines the earth, warm the heart. Standing in the five floor balcony,[link widoczny dla zalogowanych], the eye, almost each and every family laundry clothes. Do not want to miss this rare sunny weather, busy for a while, the balcony of our house, is a colorful,[link widoczny dla zalogowanych], fragrant. Look at those floating in the wind with clothes, sheets and quilt cover, she even got a warm feeling. Think of the weather forecast see online, said the new year's Eve still is the rain and snow weather, then look up and have a look at the sky one hanging round tomorrow, not consciously laughing, the original, the prediction is not entirely accurate.
every new year's Eve, unshakable, must go home with the old man together to eat the dinner on New Year's Eve,[link widoczny dla zalogowanych], this custom since I came into the door now husband, had never changed. New year's Eve afternoon, we go on the road to go out to work, the ear is a noise a sound of firecrackers. This can not help reminds me of when I was young, each and every family seems to have endless life, from the first day to new year's Eve, never idle time. New year's Eve night, will be able to paste New Year couplets, firecrackers, worship Buddha, then can sit down to eat the dinner on New Year's Eve, are all busy is good, the night is. Now,[link widoczny dla zalogowanych], most people will clean up early, early in the new year. This does not, the sun is still in the sky, as one falls the sound of firecrackers has resounded through the ear.
after dinner, on the way from home to return to, the night of the village is,[link widoczny dla zalogowanych], the door post couplets, lanterns hung over the door, in the night under the pan bright red, a festive; bid farewell to the old year,[link widoczny dla zalogowanych], greet New Year firecrackers can be heard without end. The business after a long time of busy, on New Year's Eve, also very early closed. Years ago the night, at the moment,[link widoczny dla zalogowanych], less daily noisy and impetuous, more of a happy and peaceful. Looked up, the deep night sky, haze appears to have stars shining. A happy heart, tomorrow, the first day, maybe the day.
I once said, don't like have the Spring Festival, don't like have the Spring Festival when the rain snow, don't like running have the Spring Festival when the work, don't like have the Spring Festival when the wine and dine, don't like have the Spring Festival when the unnecessary and overelaborate formalities. But, don't like to don't like, this idea can only put in the heart, can only use their own way to say it, but not any words in between elders and friends. After all, a secular, for some details and manners have the Spring Festival period, had to face.
one o'clock in the morning,[link widoczny dla zalogowanych], open the balcony window.相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

fqfpsfpsn

Mastering the fear that whispers in your ear that you can not do it, is the key to open the door to success and happiness. The players in the game of life boldly step to the front. Fear keeps many spectators in back row wondering "what will they say?" Struggle is not a disadvantage but an advantage as it develops qualities in you that may have lain dormant without strife to awaken them.
Simple means of allowing: Songs have a way to move us to a state of exultation and celebration,[link widoczny dla zalogowanych]. There is such a beauty to singing it out; songs can bring us to states of self power and expression,[link widoczny dla zalogowanych]. Use this power frequently,[link widoczny dla zalogowanych]; free yourself through song any time you feel like it,[link widoczny dla zalogowanych]. Sing songs you know or sing your own songs. Make yourself mixes to help you through your days,[link widoczny dla zalogowanych].
Every now and then feel free to just let it out, beat a pillow,[link widoczny dla zalogowanych], scream,[link widoczny dla zalogowanych], belt out a heartfelt song, take a run,[link widoczny dla zalogowanych], punch a bag,[link widoczny dla zalogowanych], and kick something. But the best option of all is to have a big old' belly laugh. Own your feelings and embrace them. Try to laugh whenever possible. Laughter is one of the greatest healing agents. Babies laugh hundreds of times a day. Adults laugh very little. There is even a yogic practice where you just make yourself laugh by pretending and you can help but to feel lighter.
Focus on your emotions and feel your way to your future reality. Let go of resistance. You want to change how you view and respond to life,[link widoczny dla zalogowanych],. Try to deliberately look at the positive and you will become a master framer of life. You have the power to frame the next segment of your life, whenever you are about to start something take a moment to seeing it go the way you want it. For example before you pick the phone see the conversation going well. Set yourself up so that what comes next is good for you. Grow your power by directing your thought to the positive perspective. Allow yourself to be positively playful. You have the ability to put your life in a sweet frame. Your can offer up your problems and see each being solved. Have faith.
Using systems of allowing can help you move through life with minimum resistance and friction. By constantly keeping in mind precisely what you want your point of attraction becomes like a magnifying glass under direct sun, able to start a fire.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Michele Howe Clarke
See all Articles by Michele Howe ClarkeSee Michele Howe Clarke&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on EmpowermentGet Updates on Michele Howe Clarke Average: 0 Your rating: None Tweet
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

weifpfnab

Higher pump prices are prompting domestic consumers to cut down on gasoline and kerosene it was learned Tuesday. The Korea National Oil Corporation's (KNOC) findings show that from January to September this year gasoline consumption fell almost 3% year-on-year to 47.6 million barrels. Kerosene,[link widoczny dla zalogowanych], widely used as heating oil,[link widoczny dla zalogowanych], experienced a steeper drop by as much as 37% to 16 million barrels.
Sluggish domestic consumption also resulted in boosting Korean refineries' exports. Gasoline exports in the first nine months went up 43% totalling more than 10 million barrels. Sales for kerosene enjoyed a heftier gain jumping 76-percent,[link widoczny dla zalogowanych], to 15.5 million barrels.
(Arirang TV)
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.