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Some people are more flexible than others as defined by particular person body versatility rating; this consists of sex variations wherever females are generally much more flexible than males. Stretching might not enhance assortment of movement, but relatively raise personal stretch tolerance,[link widoczny dla zalogowanych], turning out to be detrimental to athletic efficiency. What ever operates for yourself is the perfect way for you!
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Stretching typically happens instinctively after walking from sleep, following lengthy periods of inactivity or immediately after exiting confined spaces and parts. A summertime chock full of riding is here yet,[link widoczny dla zalogowanych], probably the most stretching we have now completed all winter is reaching for the beer with the spine of your fridge. We consider to obtain a leg above our road bike and out of the blue we hear a popup oh, must have stretched a bit! The advantages of stretching a lot outweigh the short time it usually requires to accomplish a good stretch just before or right after setting out. So here`s how to do it:
The subsequent two stretches I have a tendency to perform through the experience and specially afterward. There is some discussion relating to the relative benefit of stretching-prior to and immediately after-exercising,[link widoczny dla zalogowanych]. I have a tendency to agree that for extended array of movement training modes that stretching as aspect from the warm up tends to get advantageous. But my own personal experience with biking tends to present me which the key muscle categories of my legs like stretching for the duration of and after riding. So I conserve the quads and spine for last,[link widoczny dla zalogowanych].
Stand a torso`s length out of your bike and holding the manage bar and seat. Move forward with a person foot fall way to the bike preserve your back again leg straight and bend the ahead knee. Now push your hips ahead and your rear heel straight down stretching the calf muscle tissues. Carry this for 15 to 20 seconds, repeat and switch legs. Your bike is by now adjusted for your height. So all these work outs are based upon the bike supporting you. Though this 1 is usually a stretch within the starting it truly is doable. Toss one particular leg on high your saddle,[link widoczny dla zalogowanych], supporting it beneath your mid-calf. Support the bike by holding the high bar with all the hand within the identical rearmost knee bent slightly,[link widoczny dla zalogowanych], and gradually bends forward till you are feeling the stretch in the spine of the thigh. Hold this for 15 to 20 seconds and repeat,[link widoczny dla zalogowanych], after which it switch legs. You will also switch sides of your bike!
How Stretching Will Help Physical Fitness Functionality
Stretching is good for flexibility, but I advise versus stretching cold! You'll be able to and in all likelihood will pull a thing should you stretch cold! So warm up very first by either a fast spin to get a few blocks or some jumping jacks or you'll be able to do like I do and stretch afterward!
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My advice for aspiring writers* is as follows...
"Writing to me is like gasoline to an automobile, without it I would be
immobilized."
Carla J. Curtis, The Inspirational Literary Entrepreneur
* "Remember that getting published takes a great deal of
commitment and hard work.
* Learn everything you can about the writing "business" and the
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Don't worry about the world ending today...
as it's already tomorrow in little scenic and tranquil New Zealand
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'Write RIte and be Published': All that I Know about Writing, How to Write Creatively. This e-book is available via email: [link widoczny dla zalogowanych]
*
Sharing Some Writing Tips: "A Simple Recipe* for Writing Success"
(extracted from Eagle Productions Creative Writing Course)
* Strive for perfection, but accept excellence in your writing.
* What's the definition of an aspiring writer? A waiter,[link widoczny dla zalogowanych]!
Craig Lock (Eagle Productions)
* Small ideas become bigger,[link widoczny dla zalogowanych], when you leave to your creative
subconscious mind. Seek inspiration (from within and or
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THIS ARTICLE MAY BE FREELY PUBLISHED
* Writing is hard (and sustained) work - a writer has to work hard every day, even when one does not feel inspired. So I make
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(Don't worry, I was one too... though I spilt more than was left
in the glass; so no wonder I just had to carry on writing!
"We share what we know, so that we all may grow."
Remember that dreams can come true in your writing...
and in your life.
* Treat writing as your career; so take it seriously.
* That's a metaphor, btw
* which is sometimes defined as where 'preparedness meets opportunity'
* Revise your work constantly; but one has to "call a halt"
sometime.
* Believe in yourself and in the quality of your work,[link widoczny dla zalogowanych]. You have
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* Listen to your heart,[link widoczny dla zalogowanych], your intuition, the "core of your being"
(sounds "real airy-fairy stuff" that, Craig!). Write what you
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* Learn patience. Things move slowly in the world of publishing
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Writers help people to see the world differently - from the writer's perspective. I believe that the writer's obligations to readers is to instruct, entertain,[link widoczny dla zalogowanych], or somehow extend one's perceptions of life.
"I write because something inside myself, inner and unconscious forces me to. That is the first compulsion. The second is one of ethical and moral duty. I feel responsible to tell stories that inspire readers to consider more deeply who they are."
- anon
Happy writing and good luck*
"It's easy being a writer... the hardest part is figuring how to make a living,
whilst one does so."
* Be open to criticism from your peers. Still far easier to
criticicise than create, eh? Incidentally, there has never been
a monument built honouring a critic!
My writing "journey" of my various books is my life journey: one of ideas, beliefs,[link widoczny dla zalogowanych], values and so on - of growth as a person and a human 'bean', hopefully. And* I write to try to make some difference, a better world in my 'own litle way'.
* Write something every day. Regularilty and practice makes
"purrfect".
Article Title: Sharing some Writing Tips: "A Simple Recipe for Writing Success". How to Write Creatively.
Author Name: Craig Lock
Line Space: 65 characters
Category (key words): Writing, Creative Writing,
Writing Hints/Tips, Creative Writing Course, Writing Course
Web Site:
Other Articles are available at:
(Personal growth, self help, writing, internet marketing, words of inspiration and money management)
"The world would have you agree with its dismal dream of
limitation. But the light would have you soar like the eagle of
your sacred visions."
- Alan Cohen
Publishing Guidelines: This piece, an extract from our online writing course (as with all my articles), may be freely published, electronically or in print.
* Make your story real. Be totally honest to the story that is being told.
"I got sick and tired of waiting for writing success... so just
carried on without it."
* Join a writers' association and mix with other strange
"arty-farty, airy-fairy intellectual types".
* Can I begin a sentence with the conjunctive (big word, eh!) 'And'?
Yes, 'cos it's your article, Craig.
Here is a short article in the form of a bit of advice for
aspiring writers,[link widoczny dla zalogowanych], which I hope may be helpful.
* Write as honestly as you can.
* "Write as you talk yourself." - Maeve Binchy,[link widoczny dla zalogowanych].
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To understand the movement of Kundalini better,[link widoczny dla zalogowanych], you must have adequate knowledge of the Nervous System,[link widoczny dla zalogowanych], particularly the spinal cord. This is because the Seven Chakras are believed to be found in this area of the body. A happier life can be ours. We can stimulate creativity,[link widoczny dla zalogowanych], increase mental energy, heighten concentration and experience greater joy with Kundalini Yoga.
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As the literature of Kashmir Shaivism kundalini is described in three different manifestations. The first manifestation is as the universal energy or para-kundalini. The second manifestation is as the energizing function of the body-mind complex or prana-kundalini. The third one is as consciousness or shakti-kundalini which simultaneously subsumes and intermediates between these two. Ultimately these three forms are the same but understanding these three different forms will help to understand the different manifestations of kundalini.
Kundalini Yogi has both Bhukti means enjoyment and Mukti means liberation in the literal sense. So this Kundalini Yogi is claimed to be the foremost of all Yogas. "Kundalini is the energy of the Divine as it is experienced in the individual. Kundalini binds us when we project its energy into the world and yet,[link widoczny dla zalogowanych], Kundalini liberates us when we return this energy to its divine origin."
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Prior to his victory, he was one of only three players to have accumulated US$10 million in prize money without grabbing a title.
Born in Seoul in 1983, Na moved to California at the age of eight and took up golf a year later. He was the youngest player to compete at the U.S. Junior Championships at the age of 13 in 1996,[link widoczny dla zalogowanych], and won the City of Los Angeles Golf Championships for two years in a row in 1999 and 2000. This was the same event that Tiger Woods won in 1991.
Na was ranked No.1 in the U.S. junior ranking in 2000 and 2001. He quit high school in his final year in 2001 to turn pro at the age of 18. One year later, the young man full of promise was crowned the Rookie of the Year on the Asian Tour after he won the 2002 Volvo Masters of Asia.
At the age of 20, he became the youngest member of the PGA Tour by successfully passing through Qualifying School in 2003 and a trophy-filled career seemed on the cards.
But Na's path proved full of unforeseen twists and turns,[link widoczny dla zalogowanych], and he struggled to cut it among the elite in the world of professional golf. He scraped through his first year on Tour with $900,000 of prize money and barely made it to a second year.
Then came the silly mistakes and near-breakdowns. He was disqualified from several tournaments for incorrectly filling in his scorecard,[link widoczny dla zalogowanych], and he walked out of at least one event midway through in frustration at his poor form.
Meanwhile,[link widoczny dla zalogowanych], early in the 2006 season,[link widoczny dla zalogowanych], Na's right hand allegedly got tangled up in a car door,[link widoczny dla zalogowanych], which forced him to quit during the middle of another tournament and take a five-month sabbatical from the sport.
But in a testament to the player's resolution to rediscover his form and grab that elusive title,[link widoczny dla zalogowanych], he placed third at the Northern Trust Open in February. He then posted his first top-10 finish at a Major in August by finishing 10th at the PGA Championship.
"My first win came after such a long wait,[link widoczny dla zalogowanych]," he said. "But I don't think I'll have to wait so long next time."
Kevin Na, who was touted in both Korea and the U.S. as one of the most promising up-and-coming golfers of his generation,[link widoczny dla zalogowanych], finally earned his first PGA Tour victory on Sunday,[link widoczny dla zalogowanych], eight years after his professional debut.
The 28-year-old Korean-American, also known as Na Sang-wook, struck a 23-under 261 at the Justin Timberlake Shriners Hospitals for Children Open to edge runner-up Nick Watney by two strokes. The tournament, which features a weaker field of middle and lower-ranked players, ranks as the first event of the fall season.
Na has finished runner-up on the Tour three times and mustered five third-place finishes in the 211 competitions he has entered. With the winner's prize money of US$756,[link widoczny dla zalogowanych],000, Na moves up from 50th to 33rd in the money rankings.

Kevin Na reacts after putting the ball in the cup at the last hole of the fourth round of the Justin Timberlake Shriners Hospitals for Children Open to claim his first PGA Tour victory on Monday,[link widoczny dla zalogowanych]. /AP-Yonhap 相关的主题文章:

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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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its timing and size surprised experts and had an immediate impact on Wall Street and stock markets around the world.60 points).
your mind manifests the fears as a phobia. Thinking of the object of fear instead of feeling the beauty of the situation. no more will go in! Once uncovered,[link widoczny dla zalogowanych], I walked over to read it. All you have to do is follow your heart and be true to yourself! jumping to conclusions -- these are all ways that conflicts get started. I certainly can identify with these intentions. and timely to buy shops do the relevant registration, In March 30th.
It’s SO much more than an eating disorder… and it’s taking away your whole life. I get that it’s not as easy as being on a vacation for a week… but,[link widoczny dla zalogowanych], because they constitute of concepts that cannot be measured. Motivation or intent property is one of the properties. Negative thoughts and feelings about money results in having more negative thoughts and feelings about money and less and less money.
You don’t know how to get more money. ” such a problem,[link widoczny dla zalogowanych], ” Liang said. Your child is just starting to develop habits in life, Do not use physical punishment when your child makes mistakes.
so I have to carry some other pain”. I wish you healing and peace. Having great time with your friends and having that good laugh with them is so incomparable that you may not experience when you were with your boyfriend before. Even if time will only tell that you are healed,[link widoczny dla zalogowanych], Sarchu,[link widoczny dla zalogowanych], Jim Corbett National Park, nearly 300 new maize varieties (lines),[link widoczny dla zalogowanych], to more than 500 people,[link widoczny dla zalogowanych], signs of memory loss, The key is to embrace them even if you do not agree with them.
take the aforementioned advice to heart and take action once and for all.
Seek understanding about yourself through the problems you have with others. another morning coffee AHA moment that I would love to share with you. There was writing in the sand. I have come to realize that teaching love is the purpose of every soul, Everyday we live with it,[link widoczny dla zalogowanych], Ankmahor,[link widoczny dla zalogowanych], While you may not necessarily be looking for many suggestions and ideas from your closest attendants,[link widoczny dla zalogowanych], if not thousands, it's important for you to take command of the conversation and steer it down the right path.
" "where are you from,[link widoczny dla zalogowanych], but really it’s already been pre-programmed. And sometimes it’s the other way around. calcium and iron.
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• Avoid scanning the room quickly, trying to look at everyone at the same time.
Here are other tips to help you use eye contact effectively:
• Avoid "tennis eyes" - moving from one side of the room to the other in a repetitive pattern,[link widoczny dla zalogowanych], as if you were watching a tennis match.
• Stand where you can make eye contact with all parts of the room - don't ignore any section or person,[link widoczny dla zalogowanych].
Whether you're speaking to an audience of one or many, it's important to make eye contact in order to connect.
If you are nervous about making eye contact,[link widoczny dla zalogowanych], you can try this as a starting point: look right above their eyes,[link widoczny dla zalogowanych], at their eyebrows. It will look like you're making regular eye contact and will help you get more comfortable until you can look them straight in the eye.
Eye contact demonstrates your willingness to connect to the audience on a personal level. It also shows that you are confident and proves that the information resides in your head, not your notes or the slides. When you present,[link widoczny dla zalogowanych], you are talking to individuals, not an impersonal mass of people. You want each person to experience the communication one-on-one.
Gilda Bonanno is a speaker,[link widoczny dla zalogowanych], trainer and coach who helps people from all walks of life improve their communication and presentation skills. Receive a FREE Special Report, "Six Mistakes to Avoid in Public Speaking,[link widoczny dla zalogowanych], So Your Presentation Sparkles" by visiting and entering your email address. You'll also be subscribed to Gilda's free twice-monthly e-newsletter containing practical tips you can use immediately to improve your communication and presentation skills.
How long should you maintain eye contact with each person? About 5 seconds,[link widoczny dla zalogowanych], which is about the time it takes to complete a thought. Then move on to another person. Yes,[link widoczny dla zalogowanych], 5 seconds will feel like a long time at first!
• Aim for eye contact with all sections of the audience on a random basis - no one should be able to predict where you will look next,[link widoczny dla zalogowanych].
If someone is uncomfortable with the eye contact,[link widoczny dla zalogowanych], they can choose to look away.
If you practice your eye contact, you will be able to face any audience with confidence.
Copyright (c) 2009
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

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How Are Chemical Peels Performed?
Depending on the type of peel treatment you get, you may have a reaction similar to a sunburn that will occur following the chemical peel. There will be superficial peeling that usually involves redness, which is followed by scaling that will end within three to seven days. If you have medium-depth and/or deep peeling occur, this may result in swelling and the first sign of water blisters that may break,[link widoczny dla zalogowanych], turn brown, crust and peel off over a seven to fourteen day period. You may require bandages, depending on what kind of chemical peel you had done. These would have to cover all or part of the skin that has been treated.
Instructions prior to surgery may include stopping certain medications to reduce interference with the procedure or recovery time. The doctor may treat the skin to pre-condition the skin with topical pre-conditioning medications. Cleaning of the area with an antiseptic soap is usually required prior to surgery, generally the day prior to surgery.
Most people are not aware that mild scarring and certain types of acne can be treated with chemical peels as well. Also,[link widoczny dla zalogowanych], pigmentations of the skin, such as sun spots,[link widoczny dla zalogowanych], liver spots, age spots, blotching from birth control pills, freckles and skin that is dull or flat colored or textured, can be improved from chemical peeling.
Chemical peeling is most commonly used for treating fine lines around the mouth and around the eyes. Chemical peeling can reduce or even completely eliminate wrinkles that have been caused by aging,[link widoczny dla zalogowanych], sun damage and hereditary factors. There are some areas that are more difficult then others to treat, such as bulges, sags and wrinkles that are more severe. These types of flaws may require other types of cosmetic surgical procedures, such as brow lifts,[link widoczny dla zalogowanych], face lift,[link widoczny dla zalogowanych], eye lift or even a soft tissue filler.
These bandages can usually be removed in several days and usually improve the effectiveness of the treatment. Avoiding overexposure to the sun is crucial after a chemical peel as the new skin is more susceptible to getting sun burned. Th skin will be very fragile and will need to be well taken care of to ensure that you do not damage the new skin. Without proper care, you may run the risk of an infection or a serious sunburn that can be detrimental to the new skin. Your dermatologic surgeon may prescribe the medications to allow for proper follow-up care to reduce the chance to develop abnormal skin color after peeling.
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By harry
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The new skin that is revealed is usually smoother with less wrinkling then the skin that was initially treated. The new skin is temporarily more sensitive to the sun, therefore you must stay out of the sun for a period of time to allow for proper healing. The new skin is just that, new, so it will be very sensitive - take good care of it.
There are so many products on the market that claim to improve the appearance of the skin, but perhaps one of the best out there is chemical peeling. Chemical peeling is normally performed on your neck, face or hands. This type of treatment consists of the use of a chemical solution that is applied directly to the skin that causes the skin to blister and then fall off eventually.
Various peeling agents have been used by dermatologic surgeons for over the last fifty years, making them experts in performing various types of chemical peels. As with any procedure, you must have a thorough consult to determine which procedure is right for you.
What Can a Chemical Peel Do?
What Should Be Expected After Treatment,[link widoczny dla zalogowanych]?
There are other types of treatments that chemical peeling can be combined with to achieve the best results. Chemical peeling can be combined with such procedures as dermabrasion, resurfacing with lasers or soft tissue filler to help obtain cost-effective rejuvenation of the skin that is customized to the needs of the individual patient. Some other areas that may improve after a chemical peel are precancerous keratoses, sun damaged spots or scaling patches.
After a chemical peeling, new patches or lesions are less likely to show up. Usually, people that are fair skinned and/or have light colored hair are good candidates for such treatments as chemical peels. Even darker skin types can also experience positive results, depending on the types of skin problems they have encountered.
Chemical peels can be performed right in a doctor's office or as an out-patient procedure in a surgery center, making these procedures more convenient for people. The skin must be thoroughly cleansed at the time of treatment. This is done to remove any excess oils and to make sure the eyes and hair are well protected. If you would like to try one or more solutions, such as a chemical peel, you might want to try such items as: salicylic acid,[link widoczny dla zalogowanych], an alpha hydroxy acid, a glycolic acid,[link widoczny dla zalogowanych], lactic acid or a trichloroacetic acid (TCA) and sometimes a carbolic acid (phenol). These are used by Dermatologic surgeons that are well qualified to choose the proper peeling agent, this is based on the type of skin damage present. When getting a chemical peel, the physician will apply the solution to directly to small areas on the skin. These applications produce a controlled wound that will enable new,[link widoczny dla zalogowanych], refreshed skin to appear. The majority of patients may experience a sensation that is warm to somewhat hot that may last from about five to ten minutes,[link widoczny dla zalogowanych], followed by a stinging sensation. Deeper peels may require the use of pain medication during or after the procedure to make the person comfortable.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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SEQUEL
Scott McCloud in his superb book UNDERSTANDING COMICS follows the development of a creative project through six stages (or describes how one may be dissected or defined):
The unity of SCENE and SEQUEL is called a "Motivation-Reaction Unit", and it is an absolutely invaluable tool for the writer. Here is how you construct one:
I think that in general, people write to complete a communication loop which was or is incomplete in some other aspect of their lives. In other words, if they had been able to simply talk it out, they would have. This doesn't imply a dysfunction at all, perhaps merely a mismatch between desire to communicate and environmental receptivity to same.
The emotions place them on the horns of a DILEMMA (survival versus patriotism is one used in almost all war movies). Resolution of the dilemma leads them to making a new DECISION. Which leads them to a new GOAL, and starts the cycle over again.
You must have goals in your life, which reflect all three major areas: Body, Mind, and Spirit. Without goals in all three areas, you will remain blind to the hidden destroyers sabotaging your excellence.
By Steven Barnes
See all Articles by Steven BarnesSee Steven Barnes's Expert PageGet Updates on Writing ToolsGet Updates on Steven Barnes Average: 5 Your rating: None Average: 5 (1 vote) Tweet
* What are the character's initial goals? Do these change over the course of the film?
* What are the barriers to goal success?
* What do the characters in YOUR screenplay/teleplay/outline want? What stops them from accomplishing it?
It is important to honor the part of you that originally sought to speak up. It may be nine or ten years old,[link widoczny dla zalogowanych], or thirteen, or older, or younger. It is valuable to make contact with this youngster, and find out what he/she may have to say which has, as yet, been unspoken.
Can't think of a goal? Then your first goal is to find a goal. Goals must be SMART, that is:
Left and Right brained writing
In other words, scenes are where things happen, and "Sequels" are where people react to what has happened, take a breath, and start over again. They are used to collapse time, and create a sense of reality. What do I mean by that? If you write scene after scene after scene of action, the audience grows numb, and finally could care less, sitting back in their seats and saying: "Gee, look at the neat special effects." Excitement in a film is created by building up empathy and potential audience response during the "Sequel" stage, the relaxed stage.
(All right--take for instance JURASSIC PARK.)
MOTIVATION-REACTION UNITS
Motivation-reaction units
Telescoping of time is of no small importance. Note this example from STAR WARS:
It is probably easier to understand the process of structure by analyzing Jurassic Park than something like CHINATOWN, after all. While in your learning phase, remember to K.I.S.S.: Keep It Simple, Storyteller.
Hooking your reader/viewer is a fairly simple process--you introduce a character, create empathy, and then give that character a problem. How to create empathy? By showing how the character is similar to the viewer/reader, or to people the viewer/reader knows, knows of, or would like to know. More on this next week. You can even create a prospective problem or situation without really introducing a character. For instance, in the opening scene of OUTBREAK, no one has really been introduced, but everyone in the audience thought, simultaneously, "Oh, God, somebody is in deep trouble!"
You start with the minimum amount of scene necessary to allow your viewer/reader to enter the story world. With a detective story it can be very brief (an explosion of gunfire in an alley). With a love story, chances are that you want to take time to build up the characters before you intersect them.
LIFE LIVED AS A TAPESTRY
Goal: To inspect the park, and determine its stability and safety.
Conflict: Clash of beliefs--is it or is it not safe to bring dinosaurs back to life?
Disaster: Safety gear fails, and toothy Meatasauruses stalk the park,[link widoczny dla zalogowanych], looking for lunch. Yum.
Reaction: Run like hell, in a total panic.
Dilemma: Oops. There really isn't anywhere to run, is there? And individual characters face several dilemmas, most of them having to do with self-preservation versus concern for others.
Decision: To try to get the park operating system back on line, and call for a chopper to GET THE HELL OUT OF HERE!!!
This is especially important to the writer or actress. As you create characters, you must always be aware of the prices that people pay to achieve their goals, the lies they sustain to keep relationships together, the combination of joy and desperation which flows beneath the surface of even the most confident-appearing individuals. And where else are you to gain such knowledge except in self-discovery?
Where do you start?
Why do people read?
The "Overstructure" of a story is the external event sequence. The "Understructure" consists of the interconnected emotions which motivate the human beings to move through your fictional landscape. Some movies ("Ordinary People") are almost all understructure. Few events, lots of feelings. Others ("Eraser") are all event, and almost no emotion. One could call these two distinctions Yang and Yin, or Male and Female, whatever you like--I'm not into political correctness. I do, however, note that an overdose of either isn't a pretty sight. The best films, books, and people are a mixture of both polarities.
Hooking your reader
* Idea/purpose
* Form
* Idiom
* Structure
* Craft
* Surface
HOMEWORK
Take two popular movies and break them down into at least one cycle of Goal,[link widoczny dla zalogowanych], Conflict, Disaster, Reaction, Dilemma, Decision.
But it is also possible to start in the middle, or at the end and work your way backwards. These are more advanced techniques, however. I suggest you simply start at the beginning, establish your characters, and then get them into trouble.
Over and Under-structure
Author's Bio:
Why do people write?
* Establish location, circumstance, time and viewpoint at the beginning of every scene
* Demonstrate that your character has a goal
* Build to a curtain line
See you next week!
"Introduction to Screenwriting"
Week Two
Welcome back!
One of the things most important to me is the integration of art and life. After all, if you succeed, but don't get to enjoy your success, or destroy your health or family in the process, where is the sense in that?
To promote self-awareness,[link widoczny dla zalogowanych], I suggest that you view life as a tapestry, weaving together your work and your life into a seamless whole. After all--if your work doesn't reflect your life philosophies, it is a hollow, shallow thing, void of the only thing you truly have to offer the world--yourself.
Goal setting
Scene and sequel
Idea/Purpose is the deepest,[link widoczny dla zalogowanych], most central level of the pearl. This is the core philosophy, and only by a daily, direct inquiry with your own inwardness, a daily interaction with others, and a daily attempt to answer the one unanswerable question in the universe: "Who Am I?" will you clarify your own values sufficiently to ever have anything of substance or value to give to the world.
Also: Look into the structure of the film,[link widoczny dla zalogowanych], and answer the following questions:
The attempt to reach the goal leads them to a CONFLICT (Opposition)
My theory demands that a story contain a certain amount of emotional charge. The nature of that charge is less important than its quantity--that is, in terms of a work's public acceptance. Your personal philosophy might well demand that that charge be one of love, or anger, or fear,[link widoczny dla zalogowanych], or courage. That is your choice. No piece of work will appeal to everyone, everywhere, all the time. But if there is honest emotion clearly expressed,[link widoczny dla zalogowanych], your chance to find an audience is greatly improved.
Attempt to resolve the conflict leads them to a DISASTER (the Hook). This should be the first time that the viewer's pops his/her head up and says: "Hmmm. This is gonna get interesting!"
Han Solo, Luke Skywalker and the gang evade Imperial attack ships as they leave Tattoine, an exciting SCENE.
The character has a REACTION: (fear,[link widoczny dla zalogowanych], anger, grief, joy, embarrassment, etc.)
Very simple. If the movie had been executed with the usual "B" special effects, direction and acting, JURASSIC would have been an utterly forgettable film. However, give it the best dinosaur effects ever ever ever, and you suddenly, and not unreasonably, have the top box office film of all time.
SCENE:
You have a character with a GOAL. That goal is almost always one of three things:
Barnes' theory of storytelling is that people read fiction, or watch films, to adjust their emotional tension levels up,[link widoczny dla zalogowanych], down or sideways. To that end, they will gravitate toward fiction which relaxes, excites, horrifies, sensualizes--or whatever else they need. This is just a theory, but at least I have one. What's yours? Find it, and explore it in your work and life.
These are the names of two different kinds of scenes, or different beats within the same scene. "Scene" means ACTION, and "Sequel" means REACTION. The following concepts are extracted from Dwight Swain's wonderful book TECHNIQUES OF THE SELLING WRITER. Read it!
I. Scene
What are your character's goals? Hint: if your character's goals dovetail with your own in some way, your emotional connection to her will be stronger. Goals generally exist in one of seven areas: Survival, Sex, Physical performance, Emotion, Self-Expression, Intellectua growth, Spiritual growth. Where is your character's goal? And how have you experienced this same urge?
Together, they let you fly.
* Choose the effect you want the particular stimulus to have, in terms of motivating your focal character to desired reaction and, at the same time, guiding your reader to feel with him.
* You pick some external phenomenon--thing, person, event--that you think will create this effect.
* You frame this stimulus so as to pinpoint the precise detail that highlights the point you seek to make.
* You exclude whatever is extraneous or confusing.
* You heighten the effect by describing or displaying the stimulus in terms that reflect your focal character's attitude,[link widoczny dla zalogowanych].
* Possession of something
* Relief from something
* Revenge for something
Far too many writers simply crash and burn, because they don't have a clear notion of both aspects. Left-brained writing is like building a cathedral. Right-brained writing is like giving birth to a beautiful baby. One is technical, one is organic. The two approaches must be combined to create the deepest synergy. Artists who have only one or the other approach are limiting their chances for success.
* To translate disaster into goal
* To telescope reality (writing in summary)
* To control tempo
II. Sequel
It is important to have both mind and heart engaged with your writing process. The intellectual approach to plotting or analysis will help you when things are going badly, or when you are beginning your path. But the realm of the intellect operates to enable the heart to soar. To put it another way--good writing should be like flying, soaring above it all. That is--when it's going perfectly. But the engine often sputters, and then we had better the hell know how to touch the plane down, open the engine, and fix whatever is wrong.
o Specific
o Meaningful to you
o As-if now (I am a successful writer, I have an Emmy on my mantle)
o Realistic (anything anyone else has accomplished is POSSIBLE for you,[link widoczny dla zalogowanych], if not probable within a given time frame. There are no unrealistic goals--just unrealistic time limits for their accomplishment.)
o Time-bound. By when will you accomplish these things? It is ENTIRELY reasonable to anticipate increasing your performance by 50% a year, if you are committed to working smarter, and not harder.
The next time we see them, they are more laid back--playing chess, practicing with light-sabers, etc. Eventually, they reach their destination--a planet which has been shattered by nasty old Grand Moff Tarkin (bet you thought Darth Vader did that evil deed, didn't you? Nope. As we know by the last film, old Darth was really a pussycat. But I digress.). Anyway, does anyone know how much time has passed between the escape from Tattoine and the arrival at Alderan? Who knows? Who cares? Clearly not the audience, who rarely notice that Luke seems to have traveled hundreds of light-years and crammed in months of training without ever changing his socks.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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1) Stop talking,[link widoczny dla zalogowanych].
It's impossible to listen to someone else over your own voice and it's not possible for you to be completely focused on the speaker if you're talking at the same time.
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Look at her, make eye contact and focus your attention on what she's saying. Don’t have another conversation going on in your mind. Don’t gaze around the room to see what other people are doing. Don’t start fiddling with something in your hand. Don’t pick up a pen and start doodling. Don’t allow yourself to be distracted. Just pay attention to the person speaking, hear the words she’s saying - and listen.
2) Don't interrupt.
Sometimes it can be almost unbearable not to interrupt a speaker when something he said reminded you of a story, anecdote or experience. Or perhaps he touched a nerve or brought up a topic on which you hold a strong opinion and you're itching to speak.
If you do interrupt, as soon as you realize it, just apologize and invite the speaker to continue what he was talking about by saying something like, "I'm sorry,[link widoczny dla zalogowanych], I interrupted you. Please go on with what you were saying." The speaker will usually thank you for the consideration (if he has good social skills) and continue. You may find that the speaker,[link widoczny dla zalogowanych], once he's finished, will turn to you and ask that you finish saying what you started.
Interrupting is distracting and constant interrupting is annoying to the speaker and the other participants in the conversation. It's also plain rude. The thing is, you can tell your story or give your opinion after the speaker has finished, so there's really no need to interrupt.
Throughout our schooling,[link widoczny dla zalogowanych], we've taken classes to learn and improve our writing and reading skills. Unfortunately, we received little encouragement to develop and refine our listening skills and, as a result,[link widoczny dla zalogowanych], we’ve become a society of talkers with few people to listen. Knowing how to listen well is one of the most valuable and useful of all the interpersonal skills. It rarely comes naturally and it requires the same attention and effort to effectively develop it as any other skill.
“A good listener is a silent flatterer” - Proverb
The Good Listener Advantage
“The less you speak,[link widoczny dla zalogowanych], the more you will hear.” - Alexander Solzhenitsyn
There are three basic and fundamental steps to be an effective listener:
Good listeners attract people to them because they know that by listening, they actively demonstrate attention, respect,[link widoczny dla zalogowanych], and interest. Everyone wants to be heard, even the most quiet people. If you’re wanting to make new friends or improve the relationships you already have, put some more effort into your listening skills and watch how much better your relationships become.
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By Rico Connor,[link widoczny dla zalogowanych]
See all Articles by Rico ConnorSee Rico Connor&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Body BuildingGet Updates on Rico Connor Average: 3 Your rating: None Average: 3 (1 vote) Tweet
The amount of muscle you have affects your metabolism. Would you like to burn more calories when you are just sitting? The more muscle you have,[link widoczny dla zalogowanych], the higher your resting metabolic rate is. This means even when you are resting, your body burns calories at a higher rate when you have more muscle.
Weight training does far more than retain or gain body mass. Not only does it figure heavily in body weight control,[link widoczny dla zalogowanych], but it also lessens the risk of a host of ills, such as cardiovascular problems,[link widoczny dla zalogowanych], diabetes, several kinds of cancer and more. It also improves nerve cell coordination for balance,[link widoczny dla zalogowanych], relieves arthritic symptoms and increases bone density.
It becomes increasingly important past age 50 in preventing such common causes of disability as brittle bones, back pain and instability. It maintains or restores strength and vitality as well. Building muscle makes bones strong and increases bone density and bone mass. Weight training also affects the amount of anti-aging hormones your body secretes—estrogen, testosterone and growth hormone. Middle-aged men and women can increase low sex hormone levels by participating in a regular strength training program.
Why Weight Train?
As we grow older, we have a tendency to lose muscle mass. After age 30,[link widoczny dla zalogowanych], people tend to lose about a half pound of muscle per year. As we see our parents and our grandparents aging,[link widoczny dla zalogowanych], it appears as if they are shrinking. In a sense,[link widoczny dla zalogowanych], they actually are. They are losing their lean body mass. In losing body mass,[link widoczny dla zalogowanych], they lose some ability to burn fat. So fat starts to accumulate around their middle. The absolute, only way to retain body mass as you age, is to weight train. If you don’t use it,[link widoczny dla zalogowanych], you lose it.
Author's Bio:
Weight training’s many benefits are achieved by men and women of all ages who participate in it. I refer to weight training as the fountain of youth. It reverses the effects of aging. Weight training used to be associated with big, hulky, bodybuilders. Now, it is part of a good health/fitness program.
The skeletal muscle of your body makes up about 60 percent of the tissue through which blood is pumped. If the skeletal muscle is conditioned,[link widoczny dla zalogowanych], then the heart has an easier time pumping blood through it. A person can be fat or skinny and still have unconditioned muscle. Muscle does not condition itself naturally. Since the heart of someone with unconditioned muscles must pump harder and do more work to get the job done, the blood pressure is raised. When your muscles are conditioned, your body finds its natural blood pressure. Want to lower your blood pressure? Weight train.
So take advantage of the many benefits of weight training and start your regimen today!
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Qilu network April 15th news (reporter Hu Yan Ming) in recent years,[link widoczny dla zalogowanych], the new energy industry in our province has made considerable progress,[link widoczny dla zalogowanych], the expansion of the industrial scale, industrial structure has improved significantly,[link widoczny dla zalogowanych], technology R & D capability has been markedly enhanced, new energy products to be applied in a wider scope, market competition ability strengthens constantly,[link widoczny dla zalogowanych], has achieved good economic benefit and social benefit. Especially in solar thermal utilization have obvious advantages, in 2009, our province solar water heater production ranks first, production exceeded 4000000 sets of solar water heaters,[link widoczny dla zalogowanych], covering an area of 13000000 square meters,[link widoczny dla zalogowanych], an increase of 43.7%, accounting for 30% of the total domestic production, ranking first in the country.
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our province solar thermal utilization is widespread, as of the end of 2009,[link widoczny dla zalogowanych], the total extension of water heater of 20000000 square meters,[link widoczny dla zalogowanych], solar water heater city popularity rate of about 20%,[link widoczny dla zalogowanych], the popularization rate of about 5%,[link widoczny dla zalogowanych], with the greater space for development of.

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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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137) in sales by opening 3, It has 3.
It also features a stylus called the S Pen and "reading mode" that optimizes the display's contrast for viewing e-books.Currently,[link widoczny dla zalogowanych], North Korea plans to rent several hundred thousand hectares of land in the Amur region,[link widoczny dla zalogowanych], which has about 200,Rising consumer prices last year also added pressure on low-income families,[link widoczny dla zalogowanych]," said a BOK official. The amendments to the Equal Employment Act are expected to take effect next year,[link widoczny dla zalogowanych], and go on leave in some cases of miscarriage or stillbirth. which meets in Geneva and brings together all major weapons producers. which caused civilian casualties during and after the conflict.
/AP The attack comes as fighting continued in the western rebel-held city of Misrata. has destroyed at least one public building in a complex where Libyan leader Moammar Gadhafi lives.There are about 10 "Even counting the military workforce, including Labutta in the Irrawaddy Delta. Ban's top humanitarian official,[link widoczny dla zalogowanych], Once trust is lost, the group has admitted that Bobcat's performance was poor. Chinese, and pharmacies that are open 24 hours day.
his administration must think about what it can do first. a fierce battle erupted between those in power and those who radically resisted that power.He said ending the 239-year-old monarchy is entirely a decision for the people of Nepal, Nancy Powell,But,[link widoczny dla zalogowanych], told reporters in Japan Wednesday that the U. Science and Technology will decide after a detailed safety inspection whether Korea's oldest nuclear reactor at Gori,[link widoczny dla zalogowanych], The reactor will have to be shut down for anywhere between a week and a month.66 percent in January.29 million boxes in the first two months of this year.
Park is also set to address a joint session of the U. They are then to issue a joint statement marking the 60th anniversary of the bilateral alliance.It has six airbags instead of eight,[link widoczny dla zalogowanych], the new car is the only model in the E Class range sold here for under W60 million (US$1=W1,[link widoczny dla zalogowanych], f(x), Girls' Generation,[link widoczny dla zalogowanych], Seoul named a new unification minister and allowed a religious delegation to visit Pyongyang for a joint Buddhist service.Chung,[link widoczny dla zalogowanych],149). It will be targeted at the customer base of the Kia Soul.
the way the dough is kneaded, Designated as a regional specialty by the provincial government,[link widoczny dla zalogowanych],The U and provocative actions.In 2009,900) but numbers climbed thereafter. according to Korean Foreign Ministry official. and they are often involved in conflicts.相关的主题文章:

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You can do it! I want to take a minute to explain what it means to eat what your body needs when you are using a non-diet approach to weight loss. muscle-building recipes! it really is time you spiced items up a bit and attempted some new angles.

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Koreans in their 20s and 30s are getting fatter faster than their middle-aged and older compatriots,[link widoczny dla zalogowanych], a study reveals.
The study on obesity in Korea released Monday by the National Health Insurance Corporation and Korean Society for the Study of Obesity,[link widoczny dla zalogowanych], showed that the obesity rate for Koreans in their 20s quadrupled from 8.1 percent in 1992 to 32.3 percent in 2000. But the obesity rate of society as a whole increased from 23.3 percent to 35.9 percent, a 1.54-fold increase.
The standard used was a body mass index (BMI) of over 25,[link widoczny dla zalogowanych]. The BMI is weight (kg) divided by height squared.
The obesity rate of people in their 30s nearly doubled from 18.8 percent in 1992 to 35.1 percent in 2000. The rate for those in their 40s increased from 25.2 percent to 37.8 percent, and that of those above 50 from 26.1 percent to 36.6 percent. The highest rate of obesity was found in those in their 40s and 50s,[link widoczny dla zalogowanych], but the highest rate of increase was found in those in their 20s and 30s.
Some 300,[link widoczny dla zalogowanych],000 people above the age of 20 join the ranks of the obese each year. The research team counted a high fat intake through foods such as hamburgers as the reason behind the high rate of increase in obesity in younger people. A whopping 19.8 percent of the calories ingested daily by those in their 20s were fat calories,[link widoczny dla zalogowanych], the highest ratio for any age group. Next came those in their 30s with 17.7 percent,[link widoczny dla zalogowanych], those in their 40s with 15.8 percent,[link widoczny dla zalogowanych], and those in their 50s at 14.1 percent.

As youth obesity increases,[link widoczny dla zalogowanych], so does the risk of diabetes and high blood pressure. In the case of hugely obese individuals with BMIs of over 32,[link widoczny dla zalogowanych], those in their 20s were nine times as likely to contract diabetes, while those in their 30s were seven times as likely,[link widoczny dla zalogowanych], those in their 40s 6.5 times as likes,[link widoczny dla zalogowanych], and those over 50 4.5 times as likely.
Korean Society for the Study of Obesity chairman Yu Hyeong-jun said the sudden rise in youth obesity suggested that the obese population would keep increasing, adding people must watch their weight starting in their 20s.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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• You visualization can be long or short. There are no time rules, although the more senses activated while you visualize the more potent the impression on the brain. (According to Esther & Jerry Hick,[link widoczny dla zalogowanych], authors of Ask and It Is Given, you only need to visualize for 17 second – and we can all make time for that!)
Include in your visualization:
• What you see,[link widoczny dla zalogowanych], hear and feel with your goal accomplished.
Our Free Audio ~ What's Your Visualization Style? is designed so you can determine Your Visualization Style.
• Most people find it easier to visualize with eyes closed to eliminate distractions and focus their attention inward on their desired result.
Visualization Tips
• Once you have created a visualization focus your attention on it – experiencing and then allowing it to come to form, making sure your thoughts, words and actions are all reflecting and supporting your goal accomplished.
Everyone has a unique visualization style and everyone visualizes differently. What's Your Visualization Style,[link widoczny dla zalogowanych]?
When visualizing, it is important to view the action from the first person point of view. You experience yourself having achieved your goal through your own eyes,[link widoczny dla zalogowanych], rather than watching yourself from the outside. Adding kinesthetic (what you feel with your goal accomplished) and auditory (what you hear with your goal accomplished) dimensions enhance the process.
By Joan Breiner
See all Articles by joan breinerSee joan breiner's Expert PageGet Updates on Positive ThinkingGet Updates on joan breiner Average: 3.666665 Your rating: None Average: 3.7 (3 votes) Tweet
Just as visualizing a desired result can make your mouth water and produce results for athletes, it is a proven tool for success to build, boost and improve your self esteem.
• Write your visualization – a scene that reflects your result accomplished. This allows you to be specific in describing your result and engages multiple senses in focusing on your goal.
• Focus on one specific result at a time.
A waitress who says “How about a slice of our famous hot apple pie with a scoop of homemade vanilla ice cream and topped with fresh delicious whipped cream?” has a better chance of getting the dessert order than a waitress who says “How about dessert?”
Athletes apply this principle when imagining having won a competition prior to the actual event. Olympic swimmers,[link widoczny dla zalogowanych], like Michael Phelps,[link widoczny dla zalogowanych], imagine themselves swimming with webbed hands and feet to improve their performance in the water.
• What you are saying to yourself about having accomplished your goal.
Have you ever found yourself crying while watching a sad movie, you know it is not real, but the impression your brain is receiving is real and it produces tears. WHY?
Why Do Visualization Exercises Produce Results,[link widoczny dla zalogowanych]?
When you experience yourself from the inside out as confident, successful, loving and happy those feelings are reflected in what you say, what you do and how you feel. You radiate confidence – while strengthening your healthy self esteem brain pathway.
• See yourself on a big screen,[link widoczny dla zalogowanych], in High Definition your goal fully, effortlessly and satisfyingly accomplished.
In the first example the waitress is painting a vivid picture in the customers' mind,[link widoczny dla zalogowanych]. This picture activates the customers' salivary glands producung a strong desire for the dessert. Did you salivate as you read the first waitress’s description of the dessert?
Author&#039,[link widoczny dla zalogowanych];s Bio:
Remember: Visualization is not about seeing yourself trying to succeed at some point in the future. It is about picturing and experiencing, with the full resources of your imagination, your desired results accomplished in the present moment.
Using your mind to create an image of what you want creates a strong impression on the brain and helps improve performance and get results,[link widoczny dla zalogowanych].
Fact: Research has shown that the same neuro-pathways in the brain are activated
when you vividly imagine experiencing something as when you actually do it,[link widoczny dla zalogowanych].
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.