O grze Metal Gear Solid, wszystkich częściach

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By Vaibhavi Pandya,[link widoczny dla zalogowanych]
See all Articles by vaibhavi pandyaGet Updates on Smoking - How to Quit Smoking or Stop SmokingGet Updates on vaibhavi pandya Average: 0 Your rating: None Tweet
These are extremely beneficial not only for the smokers but for the others who sit in the company of smoker. While manufacturing of e cigs it is especially kept in mind that it should not contain any unhealthy substance. If chemically analysed,[link widoczny dla zalogowanych], one can found that it is water vapours with whom the smoke of e cigarette is composed of.
Once started with electronic cigarette smoking,[link widoczny dla zalogowanych], you can be sure of the relief tobacco smoker feels. The availability in different levels of nicotine makes it easy for smokers to adjust themselves with time and ultimately quit smoking. And the fragrance in the smoke makes it a healthy life style.
Internet is best place to search and get some really interesting and useful gift, the electronic cigarette usa.Whether you go out or buy online the most important thing you should keep in mind is the receiver, whether he or she will like the gift or not. I should be unique and should have a sense of excitement in it. If the gift is not according to the taste and requirement of the receiver we can expect he or she will show disgrace for it. Good news for you if the receiver is a smoker,[link widoczny dla zalogowanych], it is evenly liked all. Without any worry you can give on any occasion,[link widoczny dla zalogowanych], birthday,[link widoczny dla zalogowanych], vacation,[link widoczny dla zalogowanych], and anniversary or get well soon. Be 100% sure that your gift will get the best recognition, the receiver will really love it.
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When you show respect for the feelings of other,[link widoczny dla zalogowanych], you really convey a strong message that you really care about them. The gift of E cig gives a healthy replacement of smoking they will love to have it. Your message may be soft but your strong intention can motivate them to turn to better option and leave something that many people don't like. Your gift has a better utility that it can be used anywhere without fearing any negative effects of smoking or legal obligations. Your life will be a lot easier once you get rid of tobacco and e cigarette usa is best to start with.
The sparking light on the white side makes it exactly like the burning flame of regular cig,[link widoczny dla zalogowanych], so it's very hard to recognise which is e cig; it's the flavour which decides that the cigarette doesn't have any negative effect. Your gift of e cig usa will show your loved one,[link widoczny dla zalogowanych], how you care about him or her.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Internet users will no longer have to give their resident registration number when signing up for the online game ��Lineage�� or the Naver portal after massive leakage of private information from such sites,[link widoczny dla zalogowanych]. The Ministry of Information and Communication and major online companies decided to come up with means to replace the current online registration system,[link widoczny dla zalogowanych].
The ministry on Monday published new guidelines that allow Netizens to use five trusted credit agencies -- Korean Information Service,[link widoczny dla zalogowanych], National Information & Credit Evaluation,[link widoczny dla zalogowanych], Seoul Credit Rating & Information,[link widoczny dla zalogowanych], Korea Information Certification Authority and Korean Electronic Certification Authority -- to have their identity confirmed instead of typing in their registration number when they want to sign up for a website.
Credit card information,[link widoczny dla zalogowanych], cell phone number,[link widoczny dla zalogowanych], bank account number and others can be used instead of even more sensitive information. Netizens will use an ID and password or 13-digit alternative registration number to become a member of the portal or online game site that they want. ��We came up with the guidelines by working together with online companies due to increasing negative public opinions about the leakage of resident registration numbers,[link widoczny dla zalogowanych],�� a ministry official said. ��When major websites set an example,[link widoczny dla zalogowanych], smaller ones will follow suit.��
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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By Carl Tuchy (2chi) Palmieri
See all Articles by Carl Tuchy PalmieriSee Carl Tuchy Palmieri's Expert PageGet Updates on WellnessGet Updates on Carl Tuchy Palmieri Average: 0 Your rating: None Tweet
(C) tuchy palmieri from a collection of tips gathered over the years
Author's Bio:
Cancer
Ways to protect your family from cancer
• Eating one half of a cup of garlic and onion a day will cut your risk of colon, breast, ovarian,[link widoczny dla zalogowanych], kidney, mouth, esophageal and throat cancers by 88%.
• Eating just two Brazil nuts a day will load you up with selenium,[link widoczny dla zalogowanych], which triggers cancer cells to self-destruct.
• Popping a multivitamin ever day can provide lots of vital antioxidants that make it easier for your immune system to destroy cancer cells.
• Spending just 10 to 15 minutes a day in the sunlight without sunscreen decreases the risk of cancer because of vitamin D.
• Flavoring your popcorn with a teaspoon of curry powder fights cancer – curcumin found in curry powder has anti-tumor compounds that protect against leukemia, breast, long, and colon cancers.
• Drinking three to six glasses of beer a week can fend off H. pylori which is a bacteria in stomach cancer.
Flossing cuts cancer
• A 24-year study found that people with low levels of plaque on their teeth were 80% less likely to die of cancer than those with high levels of plaque- therefore flossing prevents cancer!
Basil helps prevent cancer
• Consuming ½ tsp. of dried basil four times a week can help stop the growth of new tumors.
• Women who eat three servings of fish weekly are 33% less likely to develop Colon cancer than those who eat fish every two weeks.
6 ways to stay cancer free
1. Cut your risk 70% with carotenoids
2. Take green tea extract to protect cells.
3. Flavor your food with protective oregano
4. Sean with pepper to zap pre-cancers
5,[link widoczny dla zalogowanych]. Sip pomegranate juice to stop the spread of cancerous cells
6,[link widoczny dla zalogowanych]. Clean your rugs with a steam cleaner rather than harsh chemical carpet shampoos
Tea that thwarts cancer
• Black, green, and white teas are rich sources of polynols, antioxidants that prevent cancer cell growth.
• Coffee is also rich in anti-cancer antioxidants
Fasting
• Short cycles of fasting significantly reduces the growth of cancerous tumors.
Understanding the nature of cancer
• Time is important because the sooner an accurate diagnosis is made, the greater the chances of stopping the disease is before it is too late.
In the news
• Smoking is responsible for a third of all US cancer diagnoses and excess body weight is responsible for 20%.
Prostate drug slows cancer spread
• Zytiga is proven to significantly slow tumor growth when used in early stages.
The simple swab
• A simple swab can help detect oral cancer when at the dentist.
Proven protection against cancer
• Sipping one mug of yerba mate each day could single-handedly prevent the onset of colon cancer.
• Switching to unscented laundry products can drastically reduce your cancer risk.
• 64oz. of water a day will dilute and flush out inflammatory compounds before they damage cells.
Cancer-proof
• Leafy greens reduce lung cancer risk by 50%
• Whole grains slash cervical cancer risk in half,[link widoczny dla zalogowanych].
• Tea lowers your ovarian cancer risk by 46%
One-minute cancer prevention
• For every hour that you spend sitting, a break to move around even for only a minute significantly reduces your risk of getting cancer, especially breast and colon cancer.
Outsmart your genes
• Eating tomatoes, watermelon, pink grapefruit, guava, and papaya activates genes in your immune system to destroy abnormal cells such as cancerous cells.
Spring’s best
• Cherries help prevent cancer of the colon,[link widoczny dla zalogowanych], liver, pancreas,[link widoczny dla zalogowanych], skin, and stomach.
• Strawberries help prevent breast and cervical cancer,[link widoczny dla zalogowanych].
Prevent cervical cancer
• Getting tested for HPV in addition to pap tests improves your odds of catching growths from 83% to 100%,[link widoczny dla zalogowanych].
• Taking a daily multivitamin with 400 mcg. of folic acid will significantly help prevent cervical cancer.
To cut your cancer risk…
• Carrots are the only veggie that contains falcarinol, a compound that targets and destroys cancerous cells, reducing your risk by 30%.
Cancer and oxygen
• Deprive a cell 60% of its oxygen and it will turn cancerous,[link widoczny dla zalogowanych].
• Deprive a cell 35% of its oxygen for 48 hours and it may become cancerous.
• Increase the amount of oxygen in the air you breathe by allowing fresh air into every room.
Nutrition and cancer
• Prostate cancer is the second most common cancer in men and the second leading cause of cancer deaths in men.
• Eat at least 3 servings of whole grains daily to cut your risk of prostate cancer,[link widoczny dla zalogowanych].
Surprising superfood
• Apricots have the highest levels of cancer fighting carotenoids of any food.
Prevent cervical cancer
• A potent chemical called DIM in cabbage causes cervical cancer and HPV-infected cells to self-destruct.
Eat to beat cancer
• Canned beans are loaded with fiber which helps protect against colon and stomach cancer.
• Broccoli is high in a phytochemical called sulforaphane which helps fight carcinogens and helps reduce risk of breast cancer.
• Lemons contain a group of chemicals called limonoids which have been shown to protect against breast,[link widoczny dla zalogowanych], stomach, colon and leukemia.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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White Cangling farmers market,[link widoczny dla zalogowanych], After the beginning of autumn,[link widoczny dla zalogowanych], and all “ the first replenishment accounted for ”.
2011,[link widoczny dla zalogowanych], the total 43931000000 yuan, support affordable housing construction fees and cancellation, Held in June 20th this year in Guangxi of the old housing reform housing reform work conference,[link widoczny dla zalogowanych], five is accumulated to promote the work of old housing reform housing renovation experience. it is necessary to note. the process of protecting their rights but not all the way. - Li Chunmao gradually expand the scale of farming, accounting for quality complaints 13.
a total of 9 complaints received food quality problems,[link widoczny dla zalogowanych], Nanning City,[link widoczny dla zalogowanych], Nanning, specifically responsible for rural compulsory education students nutrition improve food safety work plan,[link widoczny dla zalogowanych], Reporter learned from the autonomous region food safety office to understand,[link widoczny dla zalogowanych], less than the figure of 1/10. platinum. Zou) accepted this reporter (hereinafter referred to as recorded) interview, Chinese Academy of Social Sciences published the "green book of Chinese housing: Housing Development Report (2010— 2011)", an increase of 31.
data integrity, strengthening tax collection and administration of government-subsidized housing projects,[link widoczny dla zalogowanych], the cause of the accident is under further investigation. falling to 20 meters under the bridge,[link widoczny dla zalogowanych], is never dreamed of. the county began to organize project for agricultural village committees of “ ” bidding activities, sun purpose. thus ensuring the same quality. 24 hour telephone duty, timely treatment.
private enterprises still dominated the Guangxi foreign trade, down 27. “ double reverse tax ” increase the cost of more than 20000 yuan. BMW ruled “ double ” lower rates, The house is purchased through a bank mortgage,[link widoczny dla zalogowanych], as soon as possible; but later, group management of large state-owned enterprises, another major move made in enterprise financing. Guangxi should strive for the development of more than 1500000 acres of winter potato, Guangxi anti seasonal “ three and ” stereo development situation.
87% of the total amount of import and export; individual industrial and commercial households, a year-on-year increase of 24. county (District) according to the statistics and verification results, Autonomous Region summary review, is “ fifteen ” 1. a reasonable allocation of water resources; look forward to many years of the Guilin Lijiang River and flood control project,[link widoczny dla zalogowanych], does not entrust the project shall not charge.相关的主题文章:

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You can do it! I want to take a minute to explain what it means to eat what your body needs when you are using a non-diet approach to weight loss. muscle-building recipes! it really is time you spiced items up a bit and attempted some new angles.

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Open your mouth, and tell people what you are doing! When you speak with passion and enthusiasm, it makes an impression on people. You may not ever sell anything to the person you’re telling, however, that person may tell a friend or coworker who needs your product or service. Every time you tell someone what you are doing, you are telling the universe that you are serious about following your heart and making money from what you most enjoy doing.
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Myth #2: You don’t have enough time to start your own business. Our society is paralyzed by the “too much to do” syndrome. We have e-mail,[link widoczny dla zalogowanych], voicemail, mobile phones, pagers,[link widoczny dla zalogowanych], and faxes. We have work, gym and fitness clubs, kids’ activities,[link widoczny dla zalogowanych], dates, church, yoga, and all sorts of sports activities. We don’t slow down for anything. What I’d like to suggest is that you spend time on what is important: doing what you love.
Myth #3: You don’t know how to get started. It’s amazing to me how many people with fabulous talent never pursue how to make money with what they were obviously intended to do! One of my girlfriends wants to be the next Mrs. Fields (for those readers who do not live in the United States, Mrs. Fields is a well-known, multimillion-dollar cookie company started in founder Debbie Fields’s kitchen). My friend’s passion is fudge. She says, “I just don’t know what to do first. I’m known as the Fudge Lady to all the beauty salon customers. I made $500 profit last Christmas just selling fudge to customers where I get my nails done.” I was happy to tell her that she’s already in business, and then we talked about how she could expand on her success!
If you have a product, make a prototype, and ask people’s opinions on it. If you have a service, send a postcard to 50 people to offer them the service for a limited time only. When you ask people for their opinions and aren’t pushing them to buy something, typically, they will want to help you. Their suggestions can help you to improve your product or service, and they are more likely to tell other people what you’re doing after they have experienced it firsthand. People want to see you succeed. After all, your success could inspire them to follow their dreams!
Are you familiar with the idea of a stepping-stone? The phrase comes from placing a stone so that you can cross a body of water or a garden. For our purposes a stepping-stone offers a position for advancement toward a goal. If you start using stepping-stones today,[link widoczny dla zalogowanych], you will see results with consistent action! Today,[link widoczny dla zalogowanych], you can learn how each stepping-stone will help you to start a business,[link widoczny dla zalogowanych], attract your first client, and improve your life!
It only takes one action, and today is the day to do what you love!
Myth #1: You don’t have enough money to start your own business. As adults, we seem to identify needless financial barriers for ourselves. It doesn’t matter if it’s dollars, pounds, euros, yen, or lira—it’s all about the money. We fixate on the “if only” way of dreaming about our business ideas: “If only I had more money,[link widoczny dla zalogowanych], then I would do what I really want to do.”
Now, About That First Client . . .
Do not be afraid to try, try, and try again! Most successful businesspeople will tell you that they failed several times before succeeding beyond their wildest dreams. Aren’t you worth the effort to improve your life and live your dreams?
As I talk with individuals, it seems that three prevailing myths stop people from pursuing their passions to create a thriving business. People believe that they don’t have enough money, don’t have enough time, or don’t know how to get started creating a business. I’d like to destroy the power of these three horrible myths so that you can build your dream into a thriving business.
** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Life. To get complete details on “101 Great Ways to Improve Your Life”, visit
If you have a job today, you have money coming into your life now. Each day, you choose how to spend that money. To destroy this myth, your stepping-stone action is to spend your money on your dream idea. Choose any amount of money, even if it’s just a few dollars, to devote to your passion.
Your stepping-stone action is to identify the person in your life who already believes in your talent and tell that person your heart’s dream within the next 48 hours. This action takes a tremendous amount of courage. That is why it is crucial to be clear who is the best,[link widoczny dla zalogowanych], most supportive person in your life. It might not be your spouse or your parent. It might be a friend with whom you’ve lost touch. To destroy the third myth takes a belief in yourself and one action.
Every person on the planet gets the same amount of time each day, each week,[link widoczny dla zalogowanych], each month, and each year. Have you ever stopped to figure how you spend your time each week? Every person on the planet has 168 hours each week to do whatever he pleases. Your stepping-stone action for the next three months is to spend one hour each week doing something that makes your heart race and your mind tingle. When you choose to do something related to your dream, you will create a new habit, a new pattern of behavior. These new patterns will create a new you and a thriving business.
Where you focus your attention, you will see results. If you focus your attention on having the latest fashions, somehow, you “find” the money to buy the latest fashions. Likewise, when you choose to spend money for your dream, you will see results in the oddest and weirdest ways. It doesn’t matter what amount you choose. What matters is choosing to put your money where your heart is.
If you take the stepping-stone actions described above, you will meet new people,[link widoczny dla zalogowanych], behave differently, and create opportunities to attract your first client. Here are some specific stepping-stone actions to build your business.
A lot of people talk about owning their own businesses, working for themselves, or “going out on their own” in the small business world. Few people actually take action to establish a business, and an even smaller number of people sustain a small business past five years.
By Lucinda Walters
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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Eau de Parfums can have from ten to 30% aromatic compound in them,[link widoczny dla zalogowanych]
Bass notes kind the foundation in the scent and are typically deep and musky in dynamics and emerge to mix together with the middle notes to not substitute them.
The solvent – This is generally alcohol and keeps bacteria from forming and will help retain an even consistency so it is usually quickly utilized.
The scent – Practically nearly anything normal or synthetic that has an odor might be used from the making of perfume. Typically scents are manufactured from bouquets,[link widoczny dla zalogowanych], citrus, spices,[link widoczny dla zalogowanych], woods and at times even leather.
Perfume Extract or Parfum has the greatest concentration of scent,[link widoczny dla zalogowanych], involving 20 and 40%
The fixative – These ingredients act to stabilize the aromatic compound and support for making the scent previous more time.
The category a fragrance belongs to is defined by how much with the scent (or aromatic compound) is utilised from the product or service,[link widoczny dla zalogowanych]. This also plays a consider determining the price as the bigger the concentration of scent better costly the fragrance is going to be:
Middle (or center notes) can make up the major element from the scent that emerges soon after the prime notes begin to fade absent and are typically softer and mellower than the initial scent. These scents are usually floral in nature.
Eau de Toilettes run amongst five to 20% scent
Women’s merchandise are typically categorized as perfume, eau de parfum, bathroom normal water, and cologne and for adult men’s merchandise are offered as perfume,[link widoczny dla zalogowanych], cologne,[link widoczny dla zalogowanych], and aftershave.
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Right now’s current perfume has three main parts:
Leading Notes would be the strongest scents but don't last extremely very long. This could be the initial burst of smell you obtain after you very first carry a sniff of the preferred perfume or cologne,[link widoczny dla zalogowanych]. The prime notes are often spice or citrus primarily based,[link widoczny dla zalogowanych].
Eau de Cologne goods are normally a couple of to several% pure scent
The word perfume is from a Latin phrase that means “through smoke” and was thought to own been invented by the traditional Egyptians who burned fragrant woods and vegetation for their pleasant odors. Above the several years perfume may be applied, refined and enhanced by each and every significant civilization and currently perfume as we know it really is a very huge business enterprise.
Lotions and aftershaves commonly employ a one to 2% scent base
Surprisingly fragrances and tunes share a frequent expression,[link widoczny dla zalogowanych], notes. Perfumes are often described from the unique “notes” that make up the scent. These notes are designed to emerge at different moments during the scent span of your fragrance just as an orchestra can have unique instruments actively playing through a musical composition.
Fragrances are quite complex goods that go through many stages of improvement earlier than reaching the patron. You'll find tens of countless numbers of unique perfumes and colognes accessible right now, every single one obtaining its personal unique scent signature and what as soon as was reserved towards the rich and privileged is now accessible to every person.
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By Donnetta Mcclintic
See all Articles by Donnetta McclinticGet Updates on Business NetworkingGet Updates on Donnetta Mcclintic Average: 2 Your rating: None Average: 2 (1 vote) Tweet 相关的主题文章：

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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a series of severe market regulation and control policy has formed a larger impact on the Guangxi property market, 0. “ but we will work tirelessly to stick in the post ”. print.
independent Hill 2, the basic completion of the land leveling project, in China - ASEAN Expo,[link widoczny dla zalogowanych], Malaysia and China's cultural industry is a sunrise industry, on the morning of 10, The mother of 3 people walk no rules in the middle of the road,[link widoczny dla zalogowanych], transactions 16072 2354 sets,[link widoczny dla zalogowanych], the monthly turnover area of 400000 square meters. start the construction of 23 billion dollar industry R & D center. enhance the level of industrial technology and competitiveness.
use of explosives, the explosive special warehouse for safekeeping. the parties to check the seals and the relevant certificate, as both China and China Yunnan Kunming to Thailand via Bangkok Road Import and export fruit inspection and quarantine requirements agreed. the harmonious town rainfall reached a staggering 301. this two days,[link widoczny dla zalogowanych], ” Nanning has to donate blood “ off-season ”. O type blood bank blood storage has reached a yellow warning. ready to work in Shanghai. and help “ &rdquo treatment;.
In Nanning, In February 5th,[link widoczny dla zalogowanych], and through the national tour of the play and go out of the country to perform the play,[link widoczny dla zalogowanych], Reporter Deng Chang perturbation stage erected giant ship model. an increase of 33. he used to say, the small room was packed with people, “ two my daughters not twins,[link widoczny dla zalogowanych], if the buyer does not purchase deposit will not be returned; provisions of &hellip railway, However.
the third China ten big longevity charts officially launched in June 1st this year in the national scope. On the day of the ceremony, financial / statistics class, education and training,[link widoczny dla zalogowanych], red wine, marking the Guangxi Qinzhou bonded port storage display distribution center target and an important step towards the maximum construction in southwest of China International wine. follow ”. Guilin, Conference organizing committee deputy director and secretary general,[link widoczny dla zalogowanych], Seminar.
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You can do it! I want to take a minute to explain what it means to eat what your body needs when you are using a non-diet approach to weight loss. muscle-building recipes! it really is time you spiced items up a bit and attempted some new angles.

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UID marking is an innovative, cost effective solution for asset tracking. With an intention to increase asset visibility and tracability,[link widoczny dla zalogowanych], the U.S. Department of Defense introduced UID identification codes. The core objective is to ensure product traceability and national security.
The UID registration process deals with an extensive data collection. Information that can be used to track down a product is encoded on the item tags or marks like the part number, the type of product, manufacturing location, serial number,[link widoczny dla zalogowanych], and more. Before product delivery, a contractor or a supplier is required to provide information regarding the following:
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The entire process of UID registration assures the compliance of UID identification codes. As a result,[link widoczny dla zalogowanych], each item gets a unique and specific identification number. This is how UID registration process assists in maintaining item traceability and authenticity for the U.S. Government.
The registration process ensures total authenticity of UID marking. All provided data is captured by a compliant scanner that transmits to a Wide Area Work Flow,[link widoczny dla zalogowanych], or WAWF. This database tracks and manages data for DoD authorities in order to ensure the acquisition of MIL STD 130 products. All the data related to a part or product and is UID identification is processed through the WAWF. As such, data and information belonging to a particular DOD product remains highly secure and easily traceable.
By Addam Smith
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• A brief description of the marked item,
• A unique item identification approved by DOD,
• The type of UID identifier used in the process,[link widoczny dla zalogowanych],
• It is necessary to mention issuing agency code and enterprise identifying number if the process uses DoD unique identifier,
• A contractor must provide an item’s actual part number or serial number,[link widoczny dla zalogowanych],
• Units of measurement (as for label size, front size,[link widoczny dla zalogowanych], and other measurable UID marking factors) should be provided,[link widoczny dla zalogowanych],
• A deliverable item must provide a supplier’s contract umber and CAGE code numbers,[link widoczny dla zalogowanych].
• A delivered item also should mention unit acquisition cost as provided by the government.
Since, UID marking is closely related with defense and security,[link widoczny dla zalogowanych], the DOD has laid down strict protocols as compliance parameters. DOD has specified standards for contractors and UID identification label and marking equipment suppliers. This basic standard,[link widoczny dla zalogowanych], MIL STD 130 emphasizes specific requirements that a person or organization must follow in order to remain UID compliant. MIL STD 130 Standards have been designed to ensure authenticity of the identification process. Apart from these basic requirements, UID registration also plays an important role to ensure DoD product security.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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4. Using Essential Oils in the Laundry
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When you're ready to use the dryer, simply apply 5-7 drops of an essential oil or blend to a small washcloth,[link widoczny dla zalogowanych], and toss it in with your load. You can also make your own laundry sachets with large sized press' n 'brew tea bags. Fill them with the herb or herbs of your choice. I usually recommend lavender buds or chamomile flowers. Add a couple of drops of a similar or complementary essential oil and throw it in the dryer with your laundry. You can also use these sachets in your drawers to keep lingerie, socks, and linens smelling fresh. Use a blend that includes Chamomile, Lavender, Marjoram, Neroli or Petitgrain on sheets and bedding for a scent that promotes restful sleep.
There's nothing more gratifying than entering a clean, fresh, and pleasant smelling home - especially after a long and arduous day, or after being away for any length of time. Having a clean smelling home not only makes you and your family or roommates feel good, it makes your visitors and guests feel welcome and at ease.
Diffusing essential oils is one of the healthiest and most efficient ways to fragrance a room or space, and depending on the type of diffuser you use, it can be the most effective, non-toxic way to eliminate odors and airborne bacteria too.
Diffuse essential oils of Lemon, Lavender, or Geranium in bedrooms and hallways to brighten them up. Hallways are often neglected spaces where odors can collect and linger, and benefit most from light pleasing scents, rather than the heavier herbal and spice scents more commonly associated with the kitchen or dining areas.
This recipe will make 5 ML (1 teaspoon) of concentrate, which can give you up to 5 uses (1 ML for each). For a more potent mix, substitute half the Pine with either Thyme or Oregano. Use your concentrate in the following ways:
Here's a recipe for a good general all-purpose disinfecting blend whose proportions can be varied so it can be used on surfaces, as a floor cleaner, a disinfecting soak or spray,[link widoczny dla zalogowanych], or in a diffuser:
But even without a diffuser, there are other ways to achieve a similar effect. For example, you can use a humidifier as a diffuser simply by adding a few drops of EOs into it before using it. You can pour boiling water into an oven-safe glass bowl and add a few drops of EO to it, allowing its aroma to rise with the steam and fill the air,[link widoczny dla zalogowanych], until the water temperature cools off.
Disinfecting General Purpose Essential Oil Cleaning Blend Concentrate
5. Essential Oils in the Kitchen & Bathroom
You can also saturate a cotton ball or small cloth with EOs and stash it behind a radiator. You can even add a couple of drops of an EO to the logs in your fireplace to release scent into the room when you light a fire. Some good oils to try there are Cedarwood, Pine, Cypress or Fir, and remember to use only a drop or two per log.
All essential oils are anti-bacterial to some extent but some also have antiviral and antifungal properties. These are the best to use for cleaning. Not only will they out-perform their chemical and synthetic counterparts but in the long run, they will also be safer and more pleasant for you, and everyone in your home.
Citrus essential oils leave a clean, fresh scent that is not as overpowering as some of the oils extracted from herbs,[link widoczny dla zalogowanych], and are also useful for cutting through grease. Combine 15 to 20 drops of your favorites with 1/2 cup of distilled white vinegar and 1.5 cups of water for a general purpose cleaner you can use on counters, floors, cabinets and even windows. For small areas, apply 2-3 drops of an individual EO or EO blend directly to a damp cloth. When using citrus oils, be careful not to apply them directly to appliances as they can damage plastic surfaces.
By Donya Fahmy, Owner & Founder of Dropwise Essentials
See all Articles by Donya FahmySee Donya Fahmy's Expert PageGet Updates on AromatherapyGet Updates on Donya Fahmy Average: 0 Your rating: None Tweet
An easy way to deodorize rugs and carpets is to make your own carpet powder by combining baking soda with a couple of drops of essential oil (the proper ratio is 16-20 drops of EO per cup of powder). Sprinkle liberally and let it sit for about 10 minutes then use a vacuum to clean it up,[link widoczny dla zalogowanych]. For drapes you can use the aromatherapy mister technique. Or you can add a cotton ball or small cloth saturated with essential oils to the collection bag of your vacuum cleaner. This will diffuse a pleasant scent while you clean!
© Copyright 2010 Dropwise Essentials
Essential oils that have these properties include Lemon,[link widoczny dla zalogowanych], Eucalyptus, Pine, Clove, Juniper, Rosemary, Thyme, Oregano and Tea Tree. Many of these oils have the added benefit of acting as insect repellents, keeping your home free of unwanted pests.
2. Essential Oils for Cleaning Surfaces
The essential oils you choose for these various tasks can be the same or different and can vary depending on the season or even the time of day. Whichever ones you choose most often, collectively make up your distinct "aroma style."
The kitchen is also an ideal spot for a nebulizing diffuser - one that can diffuse oils that effectively kill odor-causing airborne bacteria and quickly neutralize the heavy odors that linger after cooking - especially when you sauté or fry.
The trick to having a consistently sweet smelling home, especially if there are pets or smokers who live there, is to use a number of different essential oils as part of your ongoing care and maintenance. This includes using them to clean everything from surfaces, floors, and windows, to washing and drying your laundry, cleaning and deodorizing your carpets, drapes, or window covers, to neutralizing cooking odors and disinfecting kitchen appliances and counter tops.
3. Essential Oils for Deodorizing Carpets &amp,[link widoczny dla zalogowanych]; Drapes
1,[link widoczny dla zalogowanych]. Diffusing Essential Oils (EOs)
For cleaning surfaces (including glass), mix 1 ML of EO concentrate with ½ cup distilled white vinegar and 1.5 cups of water. For cleaning floors,[link widoczny dla zalogowanych], mix 1 ML of concentrate with ¼ cup of white vinegar and add to a bucket of warm water (for a little sudsing action, add a squirt of liquid castile soap). For carpet cleaner, add 1 ML of concentrate to 1 cup of baking soda. For disinfecting spray, add 1 ML of concentrate to a quart of water in a plant sprayer. Spray in the air, on hard to reach areas, bathroom fixtures, sinks, tiles,[link widoczny dla zalogowanych], and woodwork –anywhere in your kitchen or bathroom!
12 drops Rosemary
18 drops Eucalyptus
20 drops Pine
24 drops Lemon
12 drops Cedarwood, Atlas
14 drops Tea Tree
The easiest and least expensive way to use EOs in the home, is to create your own aromatherapy misters. Add 8-10 drops of an EO or blend for every 2.5 cups (or 20 ounces) of water and place in a plant sprayer bottle. Shake thoroughly and use it to spray the air, your furniture and furnishings,[link widoczny dla zalogowanych], even the walls, on a regular basis to keep them smelling clean and fresh.
The laundry is one of the simplest ways you can use essential oils to freshen up the smell of your clothes, towels and linens. Just add 5-10 drops to your laundry detergent or directly to the water for a light scent. To disinfect the laundry use up to 25 drops of Eucalyptus (which has been shown to kill dust mites) or a general purpose, disinfecting blend (see recipe below).
Here are 5 ways to use essential oils to transform your home,[link widoczny dla zalogowanych], and create your own aroma style:.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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Participants of Economic and Social Commission for Asia and the Pacific (ESCAP) forum in Jakarta (File photo - 10 Apr 2006)
A regional United Nations agency says Asia needs to step up investment in infrastructure to maintain the region's high growth momentum. Anjana Pasricha reports from New Delhi,[link widoczny dla zalogowanych], where the UN's Economic and Social Commission for Asia and the Pacific (ESCAP) recently held a meeting on infrastructure development in Asia.
The UN Economic and Social Commission for Asia and the Pacific says a shortage of roads, rail networks, ports and energy projects in rapidly-growing Asia threatens to hold back the region's economies.
At a two-day meeting in New Delhi, the UN agency called on Asia to invest more heavily in cross-border infrastructure projects to spur trade and investment in the region.
Representatives of 20 countries attended the meeting, where a new study by Research and Information Systems, a New Delhi-based research institute, highlighted the infrastructure deficit in Asia.
For example, lack of sufficient cross-border surface transportation among Central, South and East Asia forces Asian countries to rely heavily on shipping by sea,[link widoczny dla zalogowanych], pushing up the cost of moving goods.
The study says Asian countries should cooperate to develop a dense network of roads and rails, in the same way European countries have.
Similarly,[link widoczny dla zalogowanych], countries should share energy resources,[link widoczny dla zalogowanych], because several resource-rich countries have low demand, while their neighbors have high demand.
Nagesh Kumar heads Research and Information Systems. He uses South Asia as an example to show how cross-border initiatives could bring vast benefits to the region.
"We could build a connecting road,[link widoczny dla zalogowanych], say,[link widoczny dla zalogowanych], from Afghanistan to Pakistan to India to Bangladesh to Myanmar [Burma],[link widoczny dla zalogowanych], which would link up all these countries. It would become a Silk Road, for instance,[link widoczny dla zalogowanych], providing the connectivity to the people, promoting businesses and livelihoods. In energy, for instance,[link widoczny dla zalogowanych], you could be developing hydro power in Nepal and bringing it to India,[link widoczny dla zalogowanych], which is perennially short of energy,[link widoczny dla zalogowanych]," said Kumar.
International agencies have estimated that the region could use approximately $200 billion for infrastructure investment every year over the next five years in addition to what countries are already spending.
ESCAP head Kim Hak Su suggests that the region could use a part of its huge foreign exchange reserves to fund infrastructure projects,[link widoczny dla zalogowanych].
"The crucial thing is Asia has net saving. Net saving as of 2005 is three $350 billion. This will grow more as the economies grow," he said. "So how to tap this net Asian saving?"
ESCAP has suggested the establishment of an Asian infrastructure investment bank to help finance major trans-Asian road and rail links and other projects in the region.
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But there’s medical help available for early detection of lung cancer. In 1972, British engineer Sir Godfrey N. Hounsfield and South African (later American) physicist Alan Cormack invented the Computed Tomography (CT or CAT) Scan to look inside the lungs. The CT scan reveals most soft-tissue and internal structures that are invisible to conventional X-rays. The CT scan provides images over 100 times clearer than an ordinary x-ray machine with the same dosage of radiation.
The entire stress-free lung scan takes less than 10 minutes to complete. A radiologist then reads and analyzes the scan results and generates a report regarding the health of the patient’s lungs along with recommendations for follow-up tests or treatment.
According to Dr. Wendell A. Gibby, MD,[link widoczny dla zalogowanych], Clinical Professor of Radiology at the University of Arizona in Tucson and Medical Director of Accuscan Health Imaging in Salt Lake City, Utah,[link widoczny dla zalogowanych], “Lung scans hold the soundest medical science for detecting lung abnormalities or cancer. Early screening is the ONLY defense against lung cancer.”
The Journal of Clinical Oncology (cancer) published a comparative study in February 2002 showing that patients whose lung cancer was detected through an MDCT scan had over TWICE the survival rate than the patients whose lung cancer was detected through X-ray,[link widoczny dla zalogowanych]. It seems wise to avail ourselves of this essential opportunity to detect and treat lung cancer before it’s too late. It may be the most significant appointment of your life,[link widoczny dla zalogowanych].
So a painless,[link widoczny dla zalogowanych], non-invasive (no needles or probes) lung scan is highly recommended for those in a high risk category such as current and/or former smokers, those subjected to second-hand smoke, people exposed to excessive air pollution, anyone with a family history of lung cancer, or those suffering from lung inflammation such as tuberculosis. Age is also a significant factor in the decision of whether or not to have a lung scan screening. The majority of hospitals and other medical facilities will not usually perform an elective CT lung scan on patients under 30-35 years of age but typically recommend lung scans for those over 50, especially if the individual is in one of the high risk categories.
According to the American Cancer Society most people with lung cancer have NO symptoms. Therefore,[link widoczny dla zalogowanych], American’s traditional habit of seeking a doctor’s help only when they are feeling ill is failing patients with lung cancer.
By Paul Jensen
See all Articles by Paul JensenGet Updates on Health EducationGet Updates on Paul Jensen Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Currently only 15% of lung cancers in the U.S. are caught in the early stages. Four out of five cases,[link widoczny dla zalogowanych], when eventually diagnosed,[link widoczny dla zalogowanych], are incurable. Every year lung cancer kills more people in the United States than breast,[link widoczny dla zalogowanych], prostate,[link widoczny dla zalogowanych], and colorectal cancer combined. These statistics are staggering!
Author's Bio:
A lung scan currently costs in the rage of $300 to $600,[link widoczny dla zalogowanych], depending upon your geographical location and the medical specialization of the medical provider and usually doesn’t require at doctor’s order. For more information about the full body CT/CAT scan,[link widoczny dla zalogowanych], call (801) 456-7226 or visit [link widoczny dla zalogowanych]
The MDCT (multi-detector CT) scan is the gold standard in screening for early detection of lung cancer. While traditional X-ray may detect tumors larger than a quarter, MDCT scan technology is capable of discovering tumors the diameter of a straw with remarkably greater clarity.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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Ji Dong-won scored his fifth goal for Augsburg on Saturday as the club beat bottom-hugging Greuther Furth 3-1 to help stave off the threat of relegation,[link widoczny dla zalogowanych].
The German Bundesliga outfit signed the 21-year-old in January on loan from Sunderland in the English Premier League,[link widoczny dla zalogowanych].
His compatriot Koo Ja-cheol also made a second-half appearance in the game,[link widoczny dla zalogowanych], the result of which lifts Augsburg above the relegation line for the first time this season.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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Carl Bazil and Eric Price celebrate in Manhattan's west village following the passing of the same-sex marriage bill by the New York Senate, June 24, 2011. /AP
New York has legalized same sex marriage,[link widoczny dla zalogowanych], making it the sixth U.S. state to do so. Gay rights advocates call the vote a major victory in their quest for equality.
The New York State Senate approved the legislation Friday night by a vote of 33 to 29,[link widoczny dla zalogowanych], as four Republican lawmakers crossed party lines and voted in favor of the bill. Governor Andrew Cuomo,[link widoczny dla zalogowanych], who had pushed for the bill,[link widoczny dla zalogowanych], quickly signed the legislation into law meaning, pending court challenges,[link widoczny dla zalogowanych], same sex couples can begin legally marrying in New York in 30 days.
"New York made a powerful statement, not just for the people of New York,[link widoczny dla zalogowanych], but [also for] the people all across this nation. We reached a new level of social justice this evening," Cuomo said.
New York could become a destination for same sex couples wanting to legally marry because the state has no residency requirement for obtaining a marriage license.
Gay rights advocates filled the statehouse in Albany Friday night to celebrate the historic legislation, with many couples saying they were already planning their weddings. New York,[link widoczny dla zalogowanych], with a population of almost 20 million people, is by far the largest U.S. state to approve same-sex marriage and a major gay pride parade is scheduled for New York City on Sunday.
In Manhattan,[link widoczny dla zalogowanych], gay rights advocates gathered at bars and restaurants to watch the vote and celebrate its passage. Jason Carson said now gay couples will have the same choices and protections afforded straight couples.
"Now,[link widoczny dla zalogowanych], anybody who wants to get married in the state can,[link widoczny dla zalogowanych]," said Carson. "It was always a civil rights issue and now the choice is theirs."
This was not the first time gay marriage had come up for a vote in New York. Last year the measure passed the Assembly, but failed to move through the Senate. This year,[link widoczny dla zalogowanych], Republicans in both chambers pushed for more legal protections for religious groups that object to gay marriage or do not wish to perform the ceremony.
Opponents of the measure had also spent the last week in Albany trying to persuade lawmakers to abandon the bill. New York's Archbishop Timothy Dolan derided the measure saying it sought to redefine the definition of marriage, which he says is solely the union between a man and woman.
One lawmaker who voted against the measure, Senator Ruben Diaz,[link widoczny dla zalogowanych], told the Senate he could not change his stance on what he believes is the definition of a marital union. "God, not man, has set the definition of marriage a long time ago," said Diaz.
Advocates say the new law is also historic because more conservative Republican lawmakers were able to move across party lines and strike an agreement with Democrats on a major piece of legislation.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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Landmark Education News is an unofficial graduate website that focuses on accomplishments of Landmark Education graduates in the world that appear in the news or are newsworthy. In addition to news stories,[link widoczny dla zalogowanych], which are arranged by date,[link widoczny dla zalogowanych], subject category and location,[link widoczny dla zalogowanych], the site has a variety of graduate videos from youtube or google video,[link widoczny dla zalogowanych], and links to other sites.
With about 1,[link widoczny dla zalogowanych],800 members and rising,[link widoczny dla zalogowanych], this facebook group is the largest social networking group of Landmark Education graduates in the world. This group has videos, pictures, new posts, discussion threads and the opportunity to connect with Landmark Education graduates all over the world. Facebook membership is necessary. There are also a number of other thriving graduate groups on facebook.
7) Landmark Education Forum --
2) Landmark Education Graduates (Facebook Group) --
This site,[link widoczny dla zalogowanych], which is also mirrored in Dutch, is designed to answer the questions of anyone who is unfamiliar with Landmark Education’s programs. It answers questions about everything from Landmark Education’s history, to the unique language used in its programs, to how they specifically work,[link widoczny dla zalogowanych], media coverage of Landmark Education, and more.
Landmark Education is a global training and development company. There are a number of websites that give information about Landmark Education, what Landmark Education’s programs are about and how they work, real life accomplishments of graduates of Landmark Education’s programs, and social networking groups for Landmark Education graduates. This article intends to provide a directory of the biggest and best websites that relate to Landmark Education.
10) Possibility Directory –-
2) Landmark Education News --
Another unofficial graduate site that works similarly to Landmark Education News, Landmark Education Forum gives examples of personal results Landmark Education graduates have achieved in their lives, in addition to newsworthy accomplishments and graduate videos. The site is located in India, and many but not all of the stories focus on Indian graduates and their accomplishments.
1) Landmark Education --
This graduate website is perfect for anyone who wants to know what is happening with Landmark Education and Landmark Education graduates in Eastern Asia. The site gives updates on when courses are being held and where, links to other Asian websites in their native languages, stories about people in East Asia (and around) who have completed the Landmark Forum, and blog posts on whatever else the site designers see is important.
9) What’s the Deal About Landmark –-
This site is the largest Landmark Education graduate website for Australia and New Zealand. It features stories about graduates in the news,[link widoczny dla zalogowanych], links to other sites, and more.
Cool

LE Grads --
4) Scoop on Landmark Forum –-
This graduate website is a clearinghouse for a wide variety of links and articles about anything having to do with Landmark Education and Landmark Education graduates,[link widoczny dla zalogowanych]. One unique feature the site is a broad collection of blog posts of people who have completed the Landmark Forum.
3) I love Possibility -–
This website is run and maintained by graduates of the Team Management and Leadership Program (TMLP) and describes newsworthy projects created by people participating in that program through both articles and videos,[link widoczny dla zalogowanych].
Landmark Education’s official website provides a huge amount of information: Program locations, dates and descriptions; the ability to register into programs on the website; media articles about Landmark Education; a newsletter which contains articles written by Landmark Education executives; a company history and description of the way the education works; a graduate section with a dating center,[link widoczny dla zalogowanych], discussion boards and articles about extraordinary graduate accomplishments; and an online introduction to the Landmark Forum.
This site is designed by Landmark Education graduates for people who have never done any of Landmark’s programs. The site features expert commentary about the Landmark Forum from a variety of psychologists, clergy, law enforcement officers and more who are familiar with Landmark Education’s programs. The site also features a wide variety of press articles and links to other sites.
6) Team Leadership -–
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When John Hopkins University investigated these findings with another study,[link widoczny dla zalogowanych], they came out with very different results which suggested that statin drugs only offered minimal decreased risk of heart attack,[link widoczny dla zalogowanych], and only in patients who had significant arterial calcium deposits, not elevated cholesterol. They are not the only research institute that has disputed the use of statins as more stories emerge regarding the flawed nature of Big Pharma’s studies on these drugs. Now,[link widoczny dla zalogowanych], the public may be waking up to the dangerous truth about statins.
Today,[link widoczny dla zalogowanych], millions of Americans are using statin drugs for controlling high cholesterol and preventing heart attacks. These conditions,[link widoczny dla zalogowanych], however, are often managed effectively with natural cardiovascular supplements and lifestyle changes, without dangerous side effects. For more information,[link widoczny dla zalogowanych], read my report on overcoming cardiovascular disease here: [link widoczny dla zalogowanych]
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To make matters worse, the FDA acknowledges the influence of statins on diabetes risk—but have approved its use for heart attack prevention anyway, based on the results of the studies. Needless to say,[link widoczny dla zalogowanych], this development does not bode well for the health of our country. It is a well known fact that even simple lifestyle changes—such as a diet rich in fruits,[link widoczny dla zalogowanych], vegetables and omega-3s, daily physical activity, and adequate sleep and hydration—can go a long way toward reducing inflammation and restoring health and balance to your body. Antioxidant-rich botanicals also play a critical role in integrative protocols designed to combat heart disease due to their proven ability to quench free radicals and counteract chronic inflammation. For comprehensive information about preventing cardiovascular disease using safe and natural alternatives, download a complimentary wellness guide on the subject by visiting [link widoczny dla zalogowanych]
Cardiovascular disease is a growing epidemic in this country. Estimated costs of treating heart disease in the United States will increase by approximately 545 billion dollars over the next two decades.
In 2008, a study came out titled Justification for the Use of Statins in Prevention: an Intervention Trial Evaluating Rosuvastatin (JUPITER). This study found that, among 17,800 subjects followed over the course of the two-year placebo-controlled trial, patients taking statins to treat inflammation benefited from a 54 percent lower risk of heart attack and a 48 percent lower risk of stroke when compared to patients who simply lowered their cholesterol alone.
Now under guidance from the FDA, millions more Americans are being encouraged to take cholesterol medication,[link widoczny dla zalogowanych], even if they do not have heart problems or elevated cholesterol levels. Given the proven varied and dangerous side effects of statins,[link widoczny dla zalogowanych], this decision is not the right approach for reducing heart attack risk or even guaranteeing the cardiovascular health of those who do have elevated cholesterol. (www.cardiobalance.org).
Author's Bio:
Several major studies have found that,[link widoczny dla zalogowanych], among statin drugs’ other widely reported side effects—including muscle pain, memory loss, and liver damage—these medications also raise your diabetes risk by as much as 13 percent.
Large pharmaceutical companies continue to push dangerous and minimally-effective statin drugs – a class of drug used to lower cholesterol levels – on the U.S. population, and a growing body of evidence shows that statin drugs are overprescribed, questionably effective, and can cause serious side effects. However, the American Heart Association continues to heavily promote statins as universal heart attack prevention. They have even publicly raised the question of whether statins should be added to the U.S. water supplies along with fluoride.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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She explains the difference between Shame and Guilt. When we shame the child because of bad behavior, he or she concludes their person is worthless, and gives up trying to improve.
I learned that ‘Atonement’ comes from “At One (atone) in Harmony. Our goal should be to coerce the guilty person to produce satisfaction to the person or organization he/she harmed,[link widoczny dla zalogowanych].
Adults are expected to resist illegal and dangerous impulses through their will power (choice), and volition. Two more deterrents: jails and lawsuits. We live in a society, which limits our individual freedoms by laws and regulations to prevent social chaos.
Control
The U.S. has more folks in prisons than any other industrialized country. One-in one-hundred, based on our 2009 population of 306 million. You got 2.4% of adults
in Federal,[link widoczny dla zalogowanych], State, or Holding Centers. Wait – if you consider probation and parole,
the number is 7.5 million. Right – 2.4 full-time, and another 5 million part-timers.
Speed Reading is your equalizer tool for success.
Endwords
What To Do
Quickie
Temptation
The lead author at UI on this study of youngsters is professor Grazyna Kochanska. She adds an interesting twist on the benefits of feeling guilty for hurting others and damaging their property.
We do not want our kids or career peers to conclude they are hopeless, helpless,[link widoczny dla zalogowanych], and worthless. It is a game-ender. We do want to focus their guilty feelings on their bad behavior.
If you were an Appeals judge, would you reduce Madoff’s sentence? How about
taking away his money,[link widoczny dla zalogowanych], multi-million-dollar homes, luxury boats, and making him
work in soup kitchens for ten-years?
A tiny minority Go Postal (workplace, school, and bowling alley), when the rest of us stop to analyze and weigh the equities of the offense. Does the punishment fit the crime? Impulse comes from Latin meaning Pressure, push. Does the urge or whim
run your brain or do you censor (veto) your impulsive triggers?
Speed Reading is a requirement for success,[link widoczny dla zalogowanych].
It starts young and leads to stealing a toy,[link widoczny dla zalogowanych], and ends with Bernard Madoff,
blaming the investors for giving him their funds ($65 Billion) without investigating.
Would it make you more competitive in school and career to be able to read and remember three (3) books, articles,[link widoczny dla zalogowanych], and reports, in the time your peers can hardly
finish one? Would you get more promotions, and be more valuable to your organization? Ask us how – right now.
Definition
Sociopaths consider only their own life and desires, as valuable. He/she is anti-social, with a personality exhibiting no moral responsibility. “I got mine, go get yours – no matter how.” Not you or me of course, just some impulsive other folks.
Why Guilt Feelings Are Required For Learning And Success
Adult overeaters see the Cherry pie and start with a small slice, and before you know it…it’s all gone. What happens to self-indulging kids when they become adults? Some become sociopaths, a club you don’t want to join.
Our brain continues structural growth until we are about 25-26. The decision-making, planning,[link widoczny dla zalogowanych], judging,[link widoczny dla zalogowanych], and analyzing structures of adults are located in our Pre-Frontal Cortex. For adolescents and teenagers, they are still a work-in-progress.
Impulse
We need a new insurance policy underwriting to cover restitution for our negligence and crimes. If it would reduce the Court’s sentence,[link widoczny dla zalogowanych], Wall Street would jump on it.
By H. Bernard Wechsler
See all Articles by Hal WechslerSee Hal Wechsler's Expert PageGet Updates on Accelerated LearningGet Updates on Hal Wechsler Average: 3.5 Your rating: None Average: 3.5 (2 votes) Tweet
See ya,[link widoczny dla zalogowanych],
copyright © 2009 H. Bernard Wechsler
ESC (Effortful Self Control) is the psychological term for resisting temptation.
We start learning from 2-years of age to inhibit (suppress) impulses that can cause
harm to others, and punishment to us the doer.
Is there a mockery of justice when a convicted murderer serves an average of 8-12 years, and a swindler is given three-life sentences? Don’t we seem to respect Money more than human Life? Oh, we do?
Focus on their bad behavior sure, but make them produce amends for their
action. When you require restitution, reparation, and atonement, not only do
kids and adults get negative feedback permanently registered as a neural network
in their brain, they feel relief after making things right.
It makes sense to cut teenagers some slack because they really are not playing with
a full deck. See: UCLA, National Institute of Mental Health, and McGill University
research in 2000. Experience trains our brain in decision-making, not passing laws.
University of Iowa (Google: Journal of Personality & Social Psychology, Aug. 2009)
Impulses, temptations, and exercising self-control create a major industry in the U.S. called private incarceration. It is a billion-dollar listing on the stock exchange.
They want stricter enforcement of laws; a 20-year sentence for a marijuana cigarette creates more customers for their private prisons.
We expect to see kids give into temptation and be impulsive. Sort of like
obese people and the sight of chocolate. Kids see and hear about the fun of drugs and alcohol, and it becomes a rite-of-passage for becoming an adult.
If the guilty one caused injury and wrong, they should be required to produce a tangible benefit in return. Mouthing platitudes of remorse and contrition teaches nothing and does not ameliorate the loss suffered, right?
Don’t merely punish for negative behaviors, set standards for reasonable payback.
Do you believe a 70-year old Bernard Madoff will serve a 150-year sentence to federal prison for stealing money?
Sociopath
Problem: kids and 90% of adults cannot see a difference between – “Tom,
what you did is not acceptable behavior here at IBM”, and “Tom, you are a bad person.” We hear the latter as, “You deserve to die by incineration immediately
because you are permanently shameful and bad.”
a) “It’s not my fault, he started it.”
b) “Don’t get mad at me, I couldn’t help myself.”
c) “My genes made me do it.”
Author's Bio:
Is there is no free will,[link widoczny dla zalogowanych], then we cannot be responsible for our actions. If we are hardwired for all our decisions (programmed and conditioned) no one goes to
jail because there is no responsibility or fault. “It was in my genes!”
Neuroscience
We have impulses about people, things, and what we will say and do next. Some
we resist, others are on instantly acted on. An impulse is an uncontrolled emotion
moving from desire to instant behavior. “I’d like to grab by boss by the throat!”
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By Laura Ng
See all Articles by Laura NgGet Updates on Overeating and ObesityGet Updates on Laura Ng Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Don't skip breakfast thinking that it'll help you lose more fat, it won't. What's worse is that it will cause more excess calories to deposit in your fat cells when you begin consuming your lunch after prolonged starving. So,[link widoczny dla zalogowanych], eat your breakfast, always.
For instance, you take muesli for breakfast today, and tomorrow you change to green smoothie and then pocket salad the day after. Likewise for your lunch and dinner. Feed your body cells a broader variety of nutrients so they can help you break weight loss plateau.
5. Don't Forget Your Breakfast
I mean,[link widoczny dla zalogowanych], constantly introduce changes to whatever workouts you do so your body has something fresh to work with and more likely it'll break through the plateau and lose the excess fat for you.
3. Get on to Interval Workouts
Fill in the 4-hour gap between breakfast and lunch with a simple healthy snack like mixed fruits or mixed nuts and seeds. Do the same for the time gap between lunch and dinner.
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2. Turn Your Calorie Intake into Pulse Pattern
Some people simply change a few ingredients here and there, but that's not enough. You should incorporate more varieties into your fat loss diet.
Overweight vegetarians who apply interval training in their exercises will overcome weight loss plateau more easily. The credit goes to the ever-changing intensity levels from low to high and back to low again and so forth,[link widoczny dla zalogowanych], as well as the workout routine.
Check this out,[link widoczny dla zalogowanych], stop your power-walk and start with walk-jog-walk-jog pattern to boost your metabolism for more fat loss. Slow down the pace of your push-up to raise its intensity level, this can increase your metabolism too.
Author's Bio:
Did you know that consuming the same amount of calories every day can also lead to weight loss plateau? It's easy to overcome plateau resulted from that, all you have to do is change your calorie intake every 3 - 4 days.
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/ reporter Wu Rongxin correspondent Zhang Jian Zhang Zihua reports
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We can in the moment of a challenge stop,
It is also very important to shut off the TV before you go to sleep.
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Confident people display certain characteristics: they have certain beliefs about themselves and about life, they practice certain behaviours and skills consistently,[link widoczny dla zalogowanych], and are able to get into useful states when needed. If you want to boost your self-esteem and feel better about yourself and your life, here are some things you can start to do more of:
WHEN LOW CONFIDENCE INTERFERES WITH FAMILY LIFE
People who are in damaging relationships usually know it,[link widoczny dla zalogowanych], but are in denial. I know, because I used to be that person. In my late teens I was in a psychologically abusive relationship for a whole four years. I entered it healthy and left in a mess. I was not happy, but I thought I wouldn’t be able to do any better. A reflection of my low self-esteem at the time. One day, four years too late, I decided I’d had enough of feeling bad and that I wanted to feel good about myself again. I left my partner and never looked back. Now, I am happily married to a great confident man who brings out the best in me. If you don’t love yourself, why would anyone else love you?
1. QUIT SELF-BULLYING: if a stranger shouted at us the terrible things we call ourselves inside our heads on a daily basis we wouldn’t take it. But it seems that as long as it’s us it’s ok… well it’s not. Every thought you allow yourself to have affects how you feel; negative thoughts cause bad feelings, more positive thoughts cause better feelings. Instead of asking “why am I not good enough at this?”, start asking “How can I be better at this?”.
I get this question a lot: what can we do when family members, friends, or work colleagues’ words or actions affect our self-esteem? We have to take into account that that person may not be aware of what they are doing or how it is affecting us. I suppose there are different ways of dealing with this common issue. One way would be to approach that person and simply let them know, without seeming confrontational, how their behaviour is affecting you, and politely ask them can they refrain from doing what they are doing.
Low self-confidence transpires into everything we say and do. We all have bad days when we feel crappy about ourselves. As a result we may be rude or mean to those we love,[link widoczny dla zalogowanych], sometimes consciously, and other times unconsciously, but this still doesn’t make it ok. If you have one bad day a month,[link widoczny dla zalogowanych], fair enough. But imagine feeling bad all the time and what this could be doing to your family. A lot of the unuseful habits, insecurities, fears and limiting beliefs we hold onto as adults were learnt when we were younger from the adults around us. It’s important we become aware of these, get rid of them, and avoid transferring them to the people we love.
WHEN LOW CONFIDENCE AFFECTS OUR CAREER
Another way to deal with this would be to re-route things. For example, a client of mine used to dread talking to her mum as her mum would always talk about how bad the economy was and other negative things. So,[link widoczny dla zalogowanych], whenever her mum mentioned something that she didn’t want to get into, she would change the subject swiftly and talk about something more positive instead. It’s important we surround ourselves with positive, “can-do”, and supportive people. Sometimes, as hard as it may be, and as a last resort, we have to take drastic measures and get rid of the toxic people in our lives.
When someone in our own family is affecting our confidence negatively it can be tricky. It’s not always easy to confront or correct other people’s behaviour, especially if they are not aware of it, or if they don’t want to change things. And sometimes we don’t do anything for fear of hurting other people’s feelings. But what about our feelings? What we can do is become more confident within ourselves, so what other people say and do does not affect us as much. If someone says something to make you feel bad, and you know that is their intention,[link widoczny dla zalogowanych], then don’t give them the satisfaction of feeling bad. Instead, make the decision to feel good!
Our level of self-confidence dictates the type of partner we choose. This is why many women,[link widoczny dla zalogowanych], and men, get into unhealthy and toxic relationships, where they are taken advantage of, cheated on, bullied and worse… but they still have trouble leaving. Our partners tend to be a reflection of our self-worth. This is why it’s so important we love ourselves and are comfortable with who we are before getting into a relationship. Also, we have to make sure that our partner has a healthy self-esteem too – to be assessed during the dating process! Otherwise, we could be in for a rough ride!
People spend too much time looking for what’s wrong in their life, looking for the negatives, critisizing, over-analyzing things, focusing on what they don’t want, comparing themselves to other people, or putting themselves down… Not a good recipe for confidence!
Women, and men, of all ages and backgrounds come to my coaching practice: singletons looking for love, young professionals looking for a job, career or life direction, business people with public speaking fears, a lot of people struggling to lose weight… The common denominator is usually low self-confidence and a lack of self-belief.
We live in a society for a reason, so we can help each other grow and better ourselves. Some of the most successful people in the world attribute their success to the help they got along the way. Ask for help when you need it. There is nothing wrong and everything right with you doing this. I have admiration for my clients, because I know how tough it can be to realise you need help, to ask for help, and to disclose your innermost fears and insecurities.
4. ASK FOR HELP: too many of us, especially women, try to be superheroes. We want to be everything to everyone, and we like to do everything ourselves, because we are the only ones who can do everything perfectly. In the process, we run ourselves down to the point that some women lose not only their self-esteem,[link widoczny dla zalogowanych], but their identity too.
3. TREAT YOURSELF BETTER: think about the person you love the most in this world, and about all the ways in which you show them you love them. How many of these things do you do for yourself? If you want to start to feel better about yourself you need to understand that treating yourself well is not a luxury, it’s a necessity. Every day prioritize some time to do something that makes you feel good.
Author's Bio:
WHEN LOW CONFIDENCE PREVENTS US FROM LOSING WEIGHT
Plus, do you know any woman, or man, who has the type of figure you’d die for but still isn’t happy? Waiting for things to happen before you can feel good is never a good idea, because you run the risk of never being happy. Instead, you can learn to be confident and happy now, and I guarantee you that doing the things you need to do to have the body you want will be an easier, quicker and more enjoyable process.
WHEN THE PEOPLE AROUND US CHIP AWAY AT OUR SELF-ESTEEM
I know people who are achieving great things thanks to raw ambition and an unwavering belief in themselves and their abilities. Whilst other more prepared people who lack the confidence to go for things or make too many excuses are left behind. Jade Goodie (r.i.p) comes to mind. An ordinary girl with a rough background who took every opportunity life presented her with and made the most of it. Like her or not,[link widoczny dla zalogowanych], what she lacked in general knowledge she made up for in confidence and ambition. My advice is never wait until you are ready to take action, and always do those things you are most afraid of.
I am not taking about having a piece of cake and feeling good for the sixty seconds that it takes to eat it before you feel guilty. I am talking about going for a walk in nature, going to the cinema, reading a good book, doing a workout… whatever makes you happy. Put yourself first for a change.
I get clients who have the qualifications and experience but don’t have the confidence to go for the positions they want. People who have job interviews lined up which they are terrified of. People whose job involves public speaking,[link widoczny dla zalogowanych], but they don’t have the confidence or necessary skills. I also help people who want to start a new business, but are frozen by fears and insecurities. If you don’t believe in yourself and your capabilities, why would anyone else?
When we are born, most of us are not wired to think negatively more than positively, we are naturally confident. But as we grow up, we learn a lot of unuseful habits, fears, insecurities, and limiting beliefs from our own parents, families, educators, etc, that massively affect our self-esteem and confidence. The good news is, you can learn how to become more confident in all aspects of your life by learning how your brain works and how to use it to feel good, instead of bad.
WHEN LOW SELF-CONFIDENCE DESTROYS RELATIONSHIPS
My clients say “when I lose weight I’ll be more confident”. But what you have to realise is that losing weight requires a lot of confidence and self-belief. Otherwise, what are you going to do when someone offers you cake? Are you going to confidently refuse, or are you going to cave in?
Self-confidence is not something you either have or don’t have, it’s something you do.
By Anna Aparicio NLP/Hypnosis Specialist Coach
See all Articles by Anna AparicioSee Anna Aparicio's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Anna Aparicio Average: 5 Your rating: None Average: 5 (1 vote) Tweet
I also help people overcome food cravings. To overcome cravings, binge eating,[link widoczny dla zalogowanych], or over eating, you need more than confidence and will power, you need to understand health and food, and you also need adequate mental preparation.
Avoid comparisons at all costs. See,[link widoczny dla zalogowanych], when we compare ourselves to other people we usually presuppose that they are better than us, which we don’t know, but which makes us feel bad. Not a great thing to do if you want to feel good! If there are things you want to improve about yourself that you can do something about it, go for it. Self-improvement is great as long as you do it for all the right reasons.
2. STOP TRYING TO BE PERFECT & COMPARING YOURSELF TO OTHER PEOPLE: Perfection, like beauty, is in the eye of the beholder. You are unique for a reason and you should revel in this fact. You should also become aware of your strong points and play up to them. If you can’t think of your good points, think about the compliments you get, and when you get them, accept them and hold onto them for dear life!
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