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Use this holiday season as a marker for starting a new mindset for yourself. You are creating a future that will be as positive for you as you allow it to be. Close the door to what was so you can open the door to brighter tomorrows – for yourself and your children,[link widoczny dla zalogowanych]. This holiday season and the ones to come can be weeks of great celebration for you if you start planting the seeds in your mind today,[link widoczny dla zalogowanych].
Here are some useful tips for creating a positive mindset for the holidays.
Be your own best friend:
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Take advantage of this social season to circulate and re-connect with family and friends,[link widoczny dla zalogowanych]. Plan some small gatherings with those you care about and accept a few invitations to get out and meet other people,[link widoczny dla zalogowanych]. Limit your “pity party” time to an hour or two. Then pick yourself up and get back into life. You’ll be surprised by the support systems available to you. You will also find that you are not alone in the post-divorce emotions and challenges you are experiencing,[link widoczny dla zalogowanych]. Be receptive to help and it will come to you.
When feeling yourself starting to sink into negative emotions keep in mind that with the pain comes a choice. You can choose to acknowledge the past for what it was. You can value the good times you might have had together,[link widoczny dla zalogowanych]. Then you can choose to move on and let go.
Integrate – don’t isolate:
Divorce and its related stressors can take its toll on your self-esteem. It’s easy to start falling into cycles of despair, fear, anxiety and depression fueled by messages such as “who’s going to want me now?” or “how can I cope with all this pressure in my life?” This can certainly compound over the holidays,[link widoczny dla zalogowanych], which add another layer of stress to family life. Use this time to celebrate you and starting a new chapter in your life. Look ahead to reinventing yourself in ways you’ve always wanted – and acknowledging yourself for assets you have that can be further explored. Take time to laugh and indulge in some holiday spirit. It’s good medicine for you and the children you love.
Remembering holiday traditions of the past can set you into a downward cycle and negatively affect your children, as well. This is the time to develop new ways of celebrating the holidays that you and your children can cherish and enjoy together. Perhaps it’s a special trip, celebrating with new friends and neighbors, attending special holiday events in your community or place of worship. Encourage your co-parent to do the same when the kids are with them, so that they have something to look forward to in each home.
Focus on lifting the spirits of others:
* * *
Gratitude is a mindset that reminds us of our blessings. Do you have a loving relationship with your children? Do you have your health, a roof over your head, the income to purchase a few holiday gifts? Many people are not so fortunate. Be grateful for your blessings,[link widoczny dla zalogowanych], share a smile or kind gesture with others, volunteer for the less fortunate and you will be rewarded in ways you never expected – physically, emotionally and spiritually!
Start New Holiday Traditions:
If you don’t, you will likely get stuck tormenting yourself with the "shoulds." We should still be a family today. He should be ashamed of what he's doing to us. She shouldn’t be able to have the kids on Christmas Day. I should be over this by now. It should be easier for me to move on – but it isn't. You get the idea.
Use this time of the year as the emotional starting point for bringing into focus the “you” you’ve always wanted to be. Visualize the future you desire. Make commitments to positive changes in your thoughts,[link widoczny dla zalogowanych], habits and actions. By doing this, every year to come around holiday time you will be re-energized with positive appreciation rather than brought down by sadness and despair. The choice is yours. Embrace this season as the start of wonderful things to come and you’ll have much to celebrate in your future!
The holiday season can bring up painful memories of happier times,[link widoczny dla zalogowanych], especially if you are divorced and have children.
By Rosalind Sedacca, CCT
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What is love? It is unconditional. Anything else is not really love but how to define unconditional love?
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Negative Thoughts - When you have a negative thought about someone make a conscious effort to remove that thought; to replace it with a positive loving one. Make an exercise of this. When you are walking and pass someone,[link widoczny dla zalogowanych], noticing something about them that displeases you then make a conscious effort to remove that thought replacing it with something positive. It could be something as simple as noticing that the passerby has clean shoes. Then focus in on how that made you feel. I am certain that it was a better feeling than before. It relaxes the body, slows down the breathing and makes it possible to smile.
Unconditional Love - Love in its purest form must be unconditional. One must love for no reason, as written by Marci Smirnoff,[link widoczny dla zalogowanych], and that includes yourself. It is more than an act; it is a state of being. It becomes inherent. It is a personification of goodness or selflessness. You do not need to be a saint in order to achieve this. Start each day by loving yourself. When you wake up in the morning wrap your arms around you,[link widoczny dla zalogowanych], smile and accept who you are in this moment. Affirm to yourself that no matter what is going on in your life it is temporary. It will pass. You are being taken care of.
Mindfulness - Be mindful of what goes into your head: your thoughts. Make a conscious effort to practice living in this manner. Over time you will notice that those around you will be more and more in tune with your way of thing, your way of speaking and your way of acting. Like two tuning forks when one begins to vibrate the second one picks up the same vibration. Like attracts like.
Love is communicated in many times without words: with infants, with animals and often even with our peers. The energy of love can be transmitted without the use of words: with a smile, with a thought, with the eyes, with a hug or a touch.
Choose to move on - People will come into your life that simply do not resonate with you. You can choose not to interact with them,[link widoczny dla zalogowanych]. You do not need to be friends with every individual in this world,[link widoczny dla zalogowanych]. You can be dismissive with loving kindness,[link widoczny dla zalogowanych]. Do not think or speak negative thoughts about them. Simply tell yourself that you do not choose to interact with this individual. The message will be transmitted energetically without rancour.
Self Love - To love oneself is a rather difficult task in the Judeo-Christian culture because we are taught not to be selfish. Self-love is interpreted as a sign of selfishness, which in fact,[link widoczny dla zalogowanych], it is not. The tips that follow, on negativity, are also somewhat ingrained in western culture since much of our education is based on being analytical. To be analytical, to be diagnostic can lead to being judgmental. So you have your challenge set before you.
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What language do you speak? - Every living being strives for happiness. It is our quest. It is why we are here. The path to happiness is love and we express love by communicating it. Communication is so much more than the word. In fact, in many situations words are superfluous. They are not necessary as was experienced by Paulo Coelho when he was interacting with an artist on the streets of Prague. Let your language of communication be love.
Negative Talk - When you are in the company of a group of people and the conversation is not making you feel good, then say “can we please change the subject?” Do not contribute to the barrage. Again you will be pleasantly surprised at how good that feels. And often the participants will affirm that the topic of discussion needs to be changed. Just before saying something ask yourself the question: “is this a slur or a compliment?” and if it is negative then do not verbalize it. Again the awareness of having made this decision gives one a very powerful feeling of being in control.
Acknowledgement - As mentioned in the outset these suggestions are against much of our conditioning. Therefore, you may find that success does not come automatically. Do not berate yourself when you are not able to turn away from a negative thought or when you utter a non-loving comment. Acknowledge it and give yourself credit for recognizing it,[link widoczny dla zalogowanych], for being aware of what you have just done. That itself is a step forward. Affirm that you will try again and look forward to success. Success will come.
The Language of Love - Probably one of my favourite contemporary authors is Paulo Coelho. I would like to share an event that he mentioned recently on his blog site. "... While I was waiting for him to finish the drawing,[link widoczny dla zalogowanych], I realized that something odd had happened: we had chatted for almost five minutes without being able to speak one another’s language. We made ourselves understood only by gestures,[link widoczny dla zalogowanych], laughter,[link widoczny dla zalogowanych], facial expressions and the desire to share something. The simple desire to share something had enabled us to enter into the world of language without words, where everything is always clear and there is not the slightest risk of being misunderstood."
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5) Visualize what it is like having achieved your goal.
Visualize you are living it- taste it,[link widoczny dla zalogowanych], feel it, smell it, see it,[link widoczny dla zalogowanych], revel in it.
7) Replace negative self-talk/beliefs with life-enhancing ones. Know that you are the creator of your thoughts and beliefs, and choose ones that are life-enhancing rather than limiting.
(First off,[link widoczny dla zalogowanych], whose goals are they? If there’s a “should” attached or it fills you with dread or fear or anxiety- it’s a good indicator it’s someone else’s goal and not yours. If it’s not yours, get rid of it!)
2) Create a plan made of small doable steps to get you where you want to be, with timelines. Review your plan monthly.
9) Enlist support to keep you accountable! Find a buddy, join a group, hire a coach. Make sure your buddy is in tune with your goal, and will support you in a positive way.
3) Write down your compelling reason for wanting the goal. Write it with passion, with feeling, with energy,[link widoczny dla zalogowanych], so you are really clear on why getting the goal is important to you. Your compelling reason will keep you focussed on why you want the goal.
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Journal daily- your thoughts, emotions,[link widoczny dla zalogowanych], barriers, possible solutions/alternatives,[link widoczny dla zalogowanych], daily successes,[link widoczny dla zalogowanych], your gratitudes. Journaling is a great tool to work through issues,[link widoczny dla zalogowanych], come up with solutions and look at alternatives, and is another way to reinforce the successes you've obtained in your day.
4) Create 3 to 5 believable positive power statements that will keep you on track. Make them juicy enough to excite you and keep you motivated. Use the present tense.
1) Write them down! Statistics show people who write down their goals have over an 80% higher success rate of achieving them. Start a Goals journal. Make sure they are SMART goals- specific, measurable,[link widoczny dla zalogowanych], achievable, results-oriented and time-limited.
10) Celebrate your successes! Set up small milestones in your journey, and when you reach them, celebrate! And at the end,[link widoczny dla zalogowanych], celebrate some more!
6) Start a daily routine. Each morning review your goals,[link widoczny dla zalogowanych], your compelling reasons and say aloud your powerful positive statements. Visualize your goal already obtained. Write out one step you can take today to achieve your goal. Then do it! No excuses- make your goal a priority! Repeat your power statements throughout the day.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Incidentally,[link widoczny dla zalogowanych], within two hours of showing Rob how to place his voice properly,[link widoczny dla zalogowanych], I was thrilled with the results. This man came into my studio sounding insecure and diffident; he left with a voice that matched his handshake – confident, assured,[link widoczny dla zalogowanych], assertive,[link widoczny dla zalogowanych], and able.
Because the majority of the population is unaware that they can improve their voice, they often speak with a sound that is incompatible with the rest of their image. There are so many wonderful resonant speaking voices that we’re not hearing because most people don’t know of the ‘hidden treasure’ they have inside.
By Nancy Daniels
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels's Expert PageGet Updates on Career DevelopmentGet Updates on Nancy Daniels Average: 5 Your rating: None Average: 5 (1 vote) Tweet
What does your handshake say about you? Confident, diffident, overbearing, wimpy? Does the sound of your speaking voice match the grip of your handshake?
After showing Rob how to tap into his ‘hidden treasure,’ I heard a voice that matched his confident handshake. Was his voice assertive? Without a doubt – however,[link widoczny dla zalogowanych], as much as he sounded authoritative and confident, his voice was not overbearing or loud.
What does your handshake say about you,[link widoczny dla zalogowanych]?
Today, competition in the work force is greater than it has ever been. If your voice can project a dynamic image,[link widoczny dla zalogowanych], then you are one step ahead of your competition.
And, those whose voices express timidity often do not get the coveted job or the promotion because the image they project is not one of confidence. To have a speaking voice that exudes confidence and authority is a tremendous asset. To have a speaking voice that sounds rich, warm and resonant is a fantastic tool: people want to listen when you speak. When Vin Diesel opens his mouth,[link widoczny dla zalogowanych], we want to listen to him; when James Earl Jones talks, we are drawn to him; when Kathleen Turner speaks, we are enamored.
What does your voice say about you?
In teaching voice improvement, I have found through the years that those whose speaking voices are weak or wimpy very often follow through with an equally limp handshake.
Recently I had the opportunity of working with Rob,[link widoczny dla zalogowanych], a man who came to me because of his very soft, timid speaking voice. His handshake,[link widoczny dla zalogowanych], however, belied his unassertive voice. Firm, confident and strong, this man’s grip told me so much about him that his voice was unable to convey.
I don’t like loud. Loud hurts your listener’s ears and in time it can not hurt your throat and those delicate vocal cords. When I work with a client I show them how to increase their volume properly without shouting or yelling. The result is a larger voice, a bigger voice,[link widoczny dla zalogowanych], but not a loud voice.
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Denial can assume many forms. Some go on pretending that the narcissist is still a part of their life, even going to the extreme of "interacting" with the narcissist by pretending to "communicate" with him or to "meet" him. Others develop persecutory delusions, thus incorporating the imaginary narcissist into their lives as an ominous and dark presence. This ensures "his" continued "interest" in them – however malevolent and threatening that "interest" is perceived to be. These are radical denial mechanisms,[link widoczny dla zalogowanych], which border on the psychotic and often dissolve into brief psychotic micro-episodes.
It is difficult to let go of this idealized figure. Relationships with narcissists inevitably and invariably end with the dawn of a double realisation. The first is that one has been (ab)used by the narcissist and the second is that one was regarded by the narcissist as a disposable,[link widoczny dla zalogowanych], dispensable and interchangeable instrument (object).
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This, in turn, gives place to gradual acceptance and renewed activity. The narcissist is gone both physically and mentally. The void left in his wake still hurts and pangs of regret and hope still exist. But, on the whole, the narcissist is transformed into a narrative, a symbol, another life experience, a truism and a (tedious) cliché. He is no longer omni-present and the person entertains no delusions as to the one-sided and abusive nature of the relationship or as to the possibility and desirability of its renewal.
Rage gives place to sadness. It is the sadness of the trapped animal,[link widoczny dla zalogowanych], an existential angst mixed with acute depression. It involves dysphoria (inability to rejoice, to be optimistic,[link widoczny dla zalogowanych], or expectant) and anhedonia (inability to enjoy, to experience pleasure, or to find meaning in life). It is a paralysing sensation, which slows one down and enshrouds everything in the grey veil of randomness. It all looks meaningless and empty.
By Sam Vaknin
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Losing the narcissist is no different to any other major loss in life. It provokes a cycle of bereavement and grief (as well as some kind of mild post traumatic stress syndrome in cases of severe abuse). This cycle has four phases: denial, rage, sadness and acceptance.
At the commencement of the relationship, the Narcissist is a dream-come-true. He is often intelligent, witty, charming, good looking,[link widoczny dla zalogowanych], an achiever, empathetic, in need of love, loving, caring, attentive and much more. He is the perfect bundled answer to the nagging questions of life: finding meaning, companionship, compatibility and happiness. He is,[link widoczny dla zalogowanych], in other words,[link widoczny dla zalogowanych], ideal.
The assimilation of this new gained knowledge is an excruciating process, often unsuccessfully completed. People get fixated at different stages. They fail to come to terms with their rejection as human beings – the most total form of rejection there is.
We all react to loss. Loss makes us feel helpless and objectified. When our loved ones die – we feel that Nature or God or Life treated us as playthings. When we divorce (especially if we did not initiate the break-up), we often feel that we have been exploited and abused in the relationship, that we are being "dumped", that our needs and emotions are ignored. In short, we feel objectified.
More benign and transient forms of denial include the development of ideas of reference. The narcissist's every move or utterance is interpreted to be directed at the suffering person and to carry a hidden message which can be "decoded" only by the recipient. Others deny the very narcissistic nature of the narcissist attributing to him ignorance,[link widoczny dla zalogowanych], mischief or vicious intentions. This denial mechanism leads them to believe that the narcissist is really not a narcissist but someone who is not aware of his "true" being, or someone who enjoys mind games and toying with people's lives, or part of a dark conspiracy to defraud and abuse gullible victims. Often the narcissist is depicted as obsessed or possessed – imprisoned by his "invented" condition and,[link widoczny dla zalogowanych], really, a nice and gentle and lovable person. At the healthier end of the spectrum of denial reactions is the classical denial of loss – the disbelief, the hope that the narcissist may return, the suspension and repression of all information to the contrary.
Denial in mentally healthy people quickly evolves into rage. There are a few types of rage. It can be focussed and directed at the narcissist,[link widoczny dla zalogowanych], at other facilitators of the loss, such as the narcissist's lover, or at specific circumstances. It can be directed at oneself – which often leads to depression,[link widoczny dla zalogowanych], suicidal ideation, self-mutilation and, in some cases, suicide. Or,[link widoczny dla zalogowanych], it can be diffuse, all-pervasive, all-encompassing and engulfing. Such loss-related rage can be intense and in bursts or osmotic and permeate the whole emotional landscape.
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social commentary in the Guangzhou in January 4, Europe and the United States both pressure / last year, Chinese textile make India textile industry to reap profit at other's expense, the best. In January 3rd, "India commercial online" in an article entitled "pointed out that restrictions on Chinese textiles export promotion of India" in 2005,[link widoczny dla zalogowanych], the cotton dress, fabrics, cotton fabrics,[link widoczny dla zalogowanych], rayon, woven shirts, cotton shirts and other varieties, China's textile exports by the European Union and the United States of America restrictions,[link widoczny dla zalogowanych], and export of India in this respect is the 3 digit growth.
according to the international finance news, India textile industry already has a scale advantage and cost advantage of labor force, coupled with Europe and the United States have restrictions on Chinese textiles, making India last year exported to American cotton dress exports increased by 190%. By the end of December 10, 2005,[link widoczny dla zalogowanych], India cotton knitwear exports to America increased by 238%. India last year, artificial silk exports to the United States is the 4 digit growth, increased by a staggering 6700%. It is reported, some of the large India textile company received orders have been lined up in 2008, many textile factories are in day and night.
statistical data shows, in May 13th last year, the United States announced a few months on 3 categories of Chinese textile export restrictions within, access to a larger market share in India in which two kinds of products that cotton shirts and cotton trousers. According to the United States Customs and Border Protection Bureau data, in 2005 1 to April, due to abolition of textile quotas, India's cotton shirt exports to America increased by 116% over the same period, India cotton textile pants exports to America increased by 66.8%.
at the same time,[link widoczny dla zalogowanych], including WAL-MART,[link widoczny dla zalogowanych], a few large retailers last year also expanded their procurement volume from India,[link widoczny dla zalogowanych], this trend is likely to continue to strengthen in 2006. Some textile exporters in India domestic also confirmed, textile trade disputes occurred in Europe and the United States and China,[link widoczny dla zalogowanych], a lot of American buyers and retailers have begun to ask India supplier capability. Some analysts said: "the United States of America's retailers are already looking for new textile production base,[link widoczny dla zalogowanych], India is the best choice for china."
a copy of the latest assessment report shows,[link widoczny dla zalogowanych], 2005 India textile exports of nearly $15000000000, than in 2004 increased nearly 20%. Is expected in 2006, India's textile exports will reach 1>相关的主题文章:

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Wrinkles are usually formed by repetitive facial movements. Since Botox® injections paralyze and therefore relax the muscles completely, the wrinkle eventually smoothes out and appears to be gone. Only this explains to me why the deadening or paralysis and therefore complete relaxation of the muscle with Botox® injections will make the wrinkle seem to be gone. The muscle tension is gone - the wrinkle can’t be seen, even though it is still attached.
Please go here to read the full article:
My research reveals that a deep wrinkle is caused by skin adhering to underlying tissue. Because the muscles in the face are often attached one end onto the bone and the other one into the skin, whenever the muscle contracts,[link widoczny dla zalogowanych], the skin is pulled down,[link widoczny dla zalogowanych], creating a valley - what we call a wrinkle. One very effective method to alleviate wrinkles is to paralyze these muscles with Botox® so the muscles cannot contract and you can’t see the valley so well. The problem is, as soon as the paralysis wears off, the wrinkle is back. This can become a very expensive even risky endeavor. A more sensible and permanent approach for deep wrinkles is not only to strengthen muscle, but also to free up the skin. You can free up the skin with facial exercises. [2] That is, you can actually de-tack - release this wrinkle and rub it out. [3]
Apparently, the reason Botox® injections work is because they prevent the muscle from moving. So logic says that if exercising the face creates wrinkles is true, then people who never move their faces should be in the best shape and be the most beautiful. Obviously, this is not the case. In all fairness, I don’t think those using Botox® are purporting a completely paralyzed face, but still, we all have seen these frozen-looking, unlined “expensive” faces and found ourselves involuntarily turning away. It’s just a tad bit too unnatural looking for many of us.
1. From the book, Carolyn’s Facial Fitness, Instructions and Workbook,[link widoczny dla zalogowanych], by Carolyn Cleaves. (Copyright 2001). Refers to “The 3-step Wrinkle Release Technique” Color photo-illustrations, for releasing stuck down wrinkles and rubbing them out. This book is included in the Full Kit for sale
Right now some people are being frightened away from even trying facial exercises with all the misinformation floating around. My hope is that they will research the newer facial exercise programs on the market today, for my personal experience along with thousands of my clients proves that facial exercises offer another viable option in the pursuit of looking years younger - an option "in my opinion" that has a natural and less artificial look than other avenues of approach.
Carolyn Cleaves is the owner/founder of Carolyn’s Facial Fitness – Facelift Through Exercise. A former model, schoolteacher,[link widoczny dla zalogowanych], speaker and researcher in the field of facial exercises, she offers an easy-to-learn, easy-to-use facial exercise program with a 15-minute workout that you can use in the privacy of your own home for purchase here:
3. From the book, Face Culture, by Frederick M. Rossiter, M.D., Pageant Press, (Copyright 1956) (Out of Print) He describes the updated technique for rubbing out the wrinkles. He also talks about how a wrinkle is formed and how over time it may become similar to a scar. You can read more on this topic by clicking here: for the full answer.
Recently I have read a few comments by reputable people saying that facial exercises don’t work and that they in fact, make lines worse on the face. Actually, the truth of the matter is just the opposite. Facial exercises can reduce lines [1]. As a wrinkle becomes shallower with facial exercises, it flattens out and looks wider, at first. As the muscle develops, it literally pushes out the wrinkle. But I get ahead of myself. I will explain this phenomenon later on. Maybe some of these people observed this “event” when first encountering facial exercises? This too would have made me think that facial exercises make lines worse. Could it be they didn’t know that with continued facial exercising and proper technique, you can reduce these lines to almost nothing? [1] Let me explain.
By Carolyn Cleaves
See all Articles by Carolyn CleavesSee Carolyn Cleaves's Expert PageGet Updates on Facial ExerciseGet Updates on Carolyn Cleaves Average: 4 Your rating: None Average: 4 (3 votes) Tweet
So, in conclusion, while I don’t believe that these “experts” are touting that the frozen, brittle look one can get from too much Botox® or invasive surgeries and fillers are a desirable look simply because one is less wrinkled or smooth-skinned after these procedures,[link widoczny dla zalogowanych], I also have to say that my research and experience is that facial exercises have not only firmed up my face and reduced my wrinkles,[link widoczny dla zalogowanych], but they have given me a more even and beautiful complexion as well. See for yourself by clicking here: Not all of us can afford the expensive, repeated costs of Botox®, etc.… Some of us are not inclined to involve ourselves with these more invasive solutions and some of us, on the other hand, may not have the discipline of keeping up with exercising the face to achieve a more youthful appearance. We have choice. With this article, I really want to offer facial exercises as simply another feasible avenue of approach.
4. From the book, Face Lifting by Exercise, by Senta Maria Runge. (Copyright 1961).
I understand Botox® actually paralyzes the nerve endings to the muscle so the muscle does not receive the signal to move. My question is what happens to these nerve endings over time as they are repeatedly paralyzed? Can they lose their function? Could permanent loss of function result in atrophied muscles of the face? This is a scary scenario for many of us. On the other hand, facial exercises are not always a favored option. They require some work. Facial exercises offer a natural, viable alternative to those of us wanting to look years younger and fit and are willing to make this effort. Botox® on the other hand can be expensive and possibly risky.
Author&#039,[link widoczny dla zalogowanych];s Bio:
When performing facial exercises,[link widoczny dla zalogowanych], you are tensing the muscles and working them “against” pressure. We call this muscle resistance training. The muscle becomes toned, which means it’s either bigger because you’re building muscle fiber or shorter because you’re literally shortening the muscle fiber. [4] This can be seen with rounder, higher, firmer cheeks and jowls that lift up as well. Just try it yourself. Tense a muscle in the face, like contracting your cheeks and release. The muscle you just tensed, is now more relaxed. So, in fact, the muscles in your face, as they tone with facial exercises, consequently,[link widoczny dla zalogowanych], also become more relaxed. I will now explain my understanding of how it works.
Wherever on the face we can move the skin voluntarily, there are muscles attached to the inner part of the skin and we have, therefore, the potential to make a wrinkle - a line, a fold or a furrow. [4] In the rest of the body the muscles are attached bone to bone and slide underneath one of the layers below the skin and above the muscles, called the fascia. Therefore, wrinkles do not usually occur in the rest of the body. When we exercise the face, the muscle fibers literally smooth out, shorten and/or build, lifting up the attached skin on the face and neck with the newly toned muscles. Remember, the muscles become more relaxed as you’re performing facial exercises. The result is a tighter, firmer face that is not only smoother and firmer looking; it’s less wrinkled, more youthful looking and more defined as well. Fine lines easily smooth out as the muscle fiber builds and pushes out the wrinkle so it appears flatter and smoother. Deeper wrinkles can also be released with proper technique and literally smoothed out. [1] This is not wishful thinking. This is a fact. There are thousands of people exercising their faces and having this result.
So how do facial exercises achieve a similar effect of getting rid of wrinkles which Botox® achieves through paralysis of the muscles? It seems to be paradoxical. With Botox® you paralyze the muscle and keep it from moving and with facial exercises you exercise your muscle and move it a lot. Both methods relax the muscles of the face and since these muscles are attached to the skin, the consequences in BOTH cases are less visible wrinkles. Facial exercises also build the muscle fiber and because it’s attached to the skin, the wrinkle fills out as the muscle tones and the results are a smoother looking face and neck. Furthermore, as the face and neck become more toned from facial exercising, there is no loss of expression. In fact, you may find your face MORE expressive! While Botox® may be a conveniently quick albeit expensive procedure, facial exercises are much less expensive but require that you perform them on a regular basis. Both achieve a similar result when it comes to wrinkles.
Footnotes:
As the muscles build and tone, the effect is noticeably lifted jowls (shortened muscle fiber [4]),[link widoczny dla zalogowanych], higher-looking cheek bones (actually building muscle fiber in this area is most obvious), a more defined jaw line, higher eyebrows, more open eyes and younger, firmer,[link widoczny dla zalogowanych], fresher-looking skin. Not only is this my own personal experience,[link widoczny dla zalogowanych], it’s the experience of thousands of men and women practicing facial exercises on a regular basis. They have these incredible results from facial exercises. As an added benefit is the fact that all this sliding and massaging of the skin has not only reduced blemishes, but also erased spider veins, especially on the cheeks and around the nose as well.
2. From the book, Old Age. Its Cause and Prevention, by Sanford Bennett. (Copyright 1907). (Out of Print) Technique for rubbing out wrinkles in the chapter, “The Rejuvenation of the Face, Throat and Neck”.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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They include: Vision, Desire, Expectation and Action.
2,[link widoczny dla zalogowanych]. DESIRE: You must have a strong desire to manifest your miracles/goals/intentions into your reality. Strong desires require great energy to manifest,[link widoczny dla zalogowanych]. All reality begins as a thought but those thoughts needs energy to become manifest.That energy is fueled by desire. Energy is necessary to transform your thoughts and dreams into reality,[link widoczny dla zalogowanych].
4. ACTION: You must take the necessary action steps that align with your intentions. Action is required!
Buddha taught that the mind is the forerunner of all actions. All deeds, good or bad,[link widoczny dla zalogowanych], he said,[link widoczny dla zalogowanych], are led by the mind and created by the mind. He wisely taught that if one speaks or acts with a corrupt mind,[link widoczny dla zalogowanych], suffering follows, and if one speaks or acts with a serene mind, happiness follows.
1. VISION: Before you can manifest anything,[link widoczny dla zalogowanych], you must first become aware of exactly what you wish to attract. A crystal clear,[link widoczny dla zalogowanych], detailed vision and goal is much easier to manifest than a desire that has no passion or clarity behind it. Vague, unclear goals and intentions result in vague, unclear results.
The key is recognizing the predominant mind set that drives the energy of your life from day to day. Does your present level of awareness and consciousness even allow for the creation and manifestation of miracles,[link widoczny dla zalogowanych]? If it doesn’t choose to MAKE THAT SHIFT in consciousness and watch as your life changes in beautiful ways. Anything is possible— as long as you believe it is!
By CARI MURPHY
See all Articles by Cari MurphySee Cari Murphy&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on ManifestationGet Updates on Cari Murphy Average: 4 Your rating: None Average: 4 (2 votes) Tweet
3. EXPECTATION: You must believe in miracles and know that your dreams/miracle will manifest. You must develop the complete confidence, faith, and expectation that your desires will manifest! When this happens, you cannot or will not be denied.
Author&#039,[link widoczny dla zalogowanych];s Bio:
There are several practical steps that you can take to begin CONSCIOUSLY manifesting miracles in your life:
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Coach Amy
Author's Bio:
2,[link widoczny dla zalogowanych]. There is a Flow
The relationship has ease. The couples finish each other’s sentences. Time just flies when you are with the right person. Yes,[link widoczny dla zalogowanych], relationships take work,[link widoczny dla zalogowanych], but this is joyous work. The concept of flow is true for both in and out of the bedroom!
4. You are each other’s best friend
There is a sense of trust and loyalty. You know your partner will be there for you through thick and thin and can be counted on. You want to share everything with this person- the good and the bad stuff,[link widoczny dla zalogowanych]. You are always excited to see that person walk in the door.
5. You both act in a “we” way rather than a “me” way
The couple makes decisions that benefit the relationship instead of only the individual,[link widoczny dla zalogowanych]. You share life goals and work together towards them. You care about how your actions affect the other.
1,[link widoczny dla zalogowanych]. There is a feeling of “home”
There is a sense of comfort and a familiarity. The word recognition comes up as knowing that this person is the one,[link widoczny dla zalogowanych]. It’s like you have known the person your whole life. It’s so easy to talk to one another,[link widoczny dla zalogowanych].
Wishing you the best in your search for the right one,[link widoczny dla zalogowanych]!
By Amy Schoen, MBA,[link widoczny dla zalogowanych], CPCC
See all Articles by Amy Schoen, MBA, CPCCSee Amy Schoen, MBA, CPCC's Expert PageGet Updates on Relationship AdviceGet Updates on Amy Schoen, MBA, CPCC Average: 0 Your rating: None Tweet
When all these signs are in place, then it is natural to want to take the next step towards marriage. The only relationship issues that would stop the progress would be one or both listening to their internal fears and various external circumstances beyond their control like a sick parent or their work travel.
As always, my advice is to seek the advice of a relationship coach if you continue to have hesitation or other relationship questions.
When Nancy realized that several of these signs were missing in her current relationship, she became clear that there were critical relationship issues between her and Barry. Only then did she decide to move on and find someone better suited to her rather than hoping that things would change in her present situation. This wasn’t the easy path, but she was determined not to settle for anything less.
3,[link widoczny dla zalogowanych]. You are able to laugh together and have fun
You enjoy being with each other and get each other’s jokes. You may not have exactly the same humor,[link widoczny dla zalogowanych], but you at least crack a smile. My husband and I both blew straw wrappings at each other like kids! It’s okay to be silly with this person. The couple has fun doing activities together and shares similar interests.
Today’s dating tips for men and women are designed to help you know when you have found the right Motivated to Marry™ partner. Let’s say that Nancy is 38 and has been dating Barry for a year now and is wondering if he is the one for her. She would like to be married with a family and is starting to think about if she should break up with Barry. My advice is that if she isn’t sure, then it is not right. This is why. Of the couples I have interviewed, they expressed having these signs about their mates they married:
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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By Beverly OMalley
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Chlamydia can be transmitted through oral, vaginal,[link widoczny dla zalogowanych], or anal sex. It can also be passed from a mother to her baby during a vaginal birth. Anyone who is sexually active is at risk for contracting chlamydia,[link widoczny dla zalogowanych], and the greater the number of sexual partners, the greater the risk. Even close physical contact can cause transmission if bodily fluids are exchanged. Penetrating sex is not required to contract or spread chlamydia.
When left untreated, this sexually transmitted disease can result in serious complications. PID occurs when the infection travels upwards into the female reproductive organs. This complication develops in nearly 40 percent of women who do not seek treatment. The damage caused by PID can lead to infertility, chronic pelvic pain, and potentially fatal ectopic pregnancies. Women infected with chlamydia are also up to five times more likely to contract HIV if exposed,[link widoczny dla zalogowanych], than women with a healthy reproductive system.
The chlamydia bacterium is similar to gonorrhea in the symptoms it produces and the way it is spread. Like gonorrhea, it can live in the cervix, urethra,[link widoczny dla zalogowanych], throat, and rectum. Infected persons, both men and women, may lack any symptoms and can spread the disease unknowingly to other sexual partners.
Like gonorrhea, chlamydia is also responsible for an increased risk of premature birth. The infant is also likely to contract the infection while traveling through the birth canal. This can lead to serious eye injury or pneumonia. However, all newborns are treated with eye drops that kill the chlamydia bacteria to prevent serious damage to the eyes. This practice is routine because so many women carry the infection unknowingly and without symptoms.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
To prevent the risk of serious complications, it is recommended that you undergo regular screenings for all STDs, including chlamydia. Any genital symptoms such as soreness, itching, burning, or bleeding, should be immediately evaluated by a qualified medical professional.
Chlamydia symptoms (Men and Women)
Chlamydia Treatment
Chlamydia one of the most frequently reported sexually transmitted diseases in the North America. Estimates are that more than 89 million people worldwide are currently infected with the disease,[link widoczny dla zalogowanych]. It is caused by the bacterium Chlamydia trachomatis.
Chlamydia symptoms usually become evident in one to three weeks after infection. However, chlamydia is one of the silent STDs because some people show no symptoms at all. It is estimated that about 75 percent of women and 50 percent of men exhibit no signs of the disease.
Complications
In women, chlamydia symptoms include vaginal discharge, burning or painful urination, abdominal pain,[link widoczny dla zalogowanych], and lower back pain, pain during intercourse, fever,[link widoczny dla zalogowanych], nausea,[link widoczny dla zalogowanych], and vaginal bleeding between periods. In men, common symptoms include burning or painful urination, penile discharge, burning or itching around the opening of the penis, and swelling of the testicles.
Prevention
As with all sexually transmitted diseases,[link widoczny dla zalogowanych], chlamydia can be prevented most easily by abstaining from sexual intercourse completely, or engaging in sexual activity with one monogamous partner who has been tested and confirmed negative for the disease. Latex condoms,[link widoczny dla zalogowanych], when used properly, can reduce the risk of transmission, although it cannot completely remove the risk.
Although there is typically no resistance to antibiotics by the chlamydia bacterium, recent discoveries of antibiotic resistant strains have been made. It is unclear whether these strains are present in humans, and further research needs to be conducted. However, this could be an emerging problem for anyone who contracts or is at risk for contracting the disease.
If used properly, antibiotics can completely cure this sexually transmitted disease. Chlamydia treatment can be achieved in a single dose with the antibiotic azithromycin. Another antibiotic that is commonly used is doxycycline but repeated doses over one week are required.
In men, chlamydia complications are rarer, but can occur. Infection can spread to the epididymis,[link widoczny dla zalogowanych], or the tube that carries sperm from the testes. This can lead to pain, fever, and in very rare cases, sterility. Other rare side effects of this sexually transmitted disease includes skin lesions, inflammation of the eyes, arthritis, and meningitis.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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A lot of people go through certain skin treatment procedures and end up dissatisfied with the results. In most cases, it is not because the skin doctor is not good enough,[link widoczny dla zalogowanych], but because the patient failed to establish what kind of results to desired to see in the first place. If you want to make sure you get the results you want when going through a skin treatment procedure without putting your safety at risks, it's crucial that you have a heart to heart talk with your skin doctor first and ask him these following questions:
By Pamela Cobb
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This is somewhat related to the previous question. If you notice a problem with the results of the procedure and it has already late in the evening,[link widoczny dla zalogowanych], will the skin clinic be open and your doctor available to accommodate you? If you badly need a treatment and it is a Sunday or a special holiday,[link widoczny dla zalogowanych], will your doctor's clinic be open for an appointment with you?
This is another crucial question you need to ask your skin doctor. While you don't pray that something goes wrong with your procedure, it's always a relief to find out that it's rather easy and quick to get an appointment with your doctor should a problem arise.
There are other crucial questions you need to ask your skin doctor,[link widoczny dla zalogowanych], but these are the ones you should really put priority on. Even if a question that pops in your head may seem trivial to you, don't hesitate to ask your doctor about, because when it comes to your skin and your health,[link widoczny dla zalogowanych], every information is important.
Does Your Clinic Accept my Insurance?
Finally, ask your doctor how many times he has already performed the particular procedure you need to undergo. There's a first time for everything,[link widoczny dla zalogowanych], but knowing that your skin doctor has performed the procedure many times in the past gives you the assurance that everything will turn out well and that you'll definitely get the results you desire.
It's good to know that your skin doctor is a jack-of-all-trades and is skilled in a wide range of cases. However, it's also good to know that your skin doctor specializes in the exact procedure that you need to go through. It gives you peace of mind that you will get the results you are looking for and not worry about risks or complications.
Is Your Clinic Open In the Evening and During Weekends or Holidays,[link widoczny dla zalogowanych]?
How Quickly Can I Get an Appointment If I Notice Some Problems,[link widoczny dla zalogowanych]?
How Many Times Have You Performed This Procedure?
Do You Have a Particular Area of Specialty?
A skin treatment procedure can be very expensive. Depending on the procedure, it may range from several hundred dollars to a few thousands. This is the reason why it is important to ask your skin doctor if his clinic accepts your insurance. Most skin clinics may do,[link widoczny dla zalogowanych], but if you do not want to be surprised in the end, it is ideal you ask this question on your first meeting with your skin doctor.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Second Step - STOP THE ATTACK,[link widoczny dla zalogowanych]!
A rapid heartbeat, extreme fear for no apparent reason, trembling,[link widoczny dla zalogowanych], having trouble breathing, dizziness, and goosebumps are all signs of an anxiety attack.
You have come to a point where you really need to release this cycle of stress. You must put a stop to that negative voice from within. You have developed an obsessive habit of reacting to these stressful situations by thinking the worst, and you can change these thinking patterns with some training. One technique is to replace the negativity with something pleasant instead.
An anxiety attack is coming on. You may feel as though you no longer have control of your body. Millions of individuals worldwide,[link widoczny dla zalogowanych], encounter the struggles associated with panic attacks. Panic attacks can be the result of chemical imbalances,[link widoczny dla zalogowanych], unreleased traumas,[link widoczny dla zalogowanych], stress, or a host of other factors.
Conquering fears and panic at last is often an arduous task that does not happen instantly. However, by using the aforementioned steps to stop panic attacks, it is possible to alleviate their negative impacts as they start to present themselves.
Anyone who has past experience with panic attacks ought to be able to determine when one is beginning. Should this not be the case, it is vital that you establish an understanding of the symptoms.
In order to conquer a panic attack, you must first be sure to identify that you are experiencing one. Once you have ascertained that an attack is coming on...
First Step - Be Cognizant That an Attack is Upon You
Now that you have regained control,[link widoczny dla zalogowanych], and your mind is better, you can deal with things more clearly. You have progressed through the four steps to stop panic attacks,[link widoczny dla zalogowanych], and you now are aware that this momentary episode of anxiety will last for just seconds,[link widoczny dla zalogowanych], and there has been no harm that has occurred as a result. As you let go of the stress, you should recognize that it's not an element of your make-up that belongs there.
Positive affirmations will be very effective in this case. You must tell yourself that you are in control,[link widoczny dla zalogowanych], and doing ok, even if you aren't to the point where you are actually ready to believe it, you should still say these, or similar words of affirmation, to yourself. You'll achieve the sought after effect by verbalizing these encouraging words.
In order to notice permanent alleviation of your attacks,[link widoczny dla zalogowanych], medications, psychotherapy, and practicing methods of relaxation are very useful. But, what steps can be taken to stop a panic attack that has already begun? When a panic attack is occurring, these are four steps that can stop them:.
Fourth Step - Evict Your Fears
Because you are now aware of what is happening, you can stop it. When an anxiety attack occurs, it's becuase being overcome with fear, which causes your brain to break into a state of panic. You may think that you don't have any control, and your brain agrees with this by creating negative beliefs. In return, the bad thoughts create even more panic and then you are stuck in a cycle.
Creative visualization, breathing deeply, and meditation, are some of the exercises that you can perform as steps to stop panic attacks. By learning to successfully perform these practices,[link widoczny dla zalogowanych], you'll be well prepared to manage your stress when you recognize that it is rising to the point where you may be in danger of losing control. As you work toward achieving your state of relaxation, you'll realize that your panic attack has all but subsided.
Author's Bio:
When in a panic,[link widoczny dla zalogowanych], it can be hard to take back control of your surroundings and mental state. Relaxing yourself is the next stage, and will help you regain power over your circumstance. An effective method is utilizing deep breathing. Draw lengthy, slow breaths and release negative thoughts each time you breathe out.
Step 3 - Calm Down and Regain Control
By Jonothan Peters
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To read the full article on Steps to Stop Panic Attacks, check out: Panic Attacks What to Do
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I noticed something interesting about the way the seeds were falling to the earth. In the sheltered areas,[link widoczny dla zalogowanych], the seeds gently floated to the ground. But in the open areas,[link widoczny dla zalogowanych], the seeds were blown in every direction by the wind.
I thought of how little control the cottonwood seeds had as to what their final destination was going to be. I looked at the seeds all around me. Some landed in the river beside the path and were drowned. Some landed on the gravel pathway,[link widoczny dla zalogowanych], where they were wasted. Some landed in the trees. Some were lucky enough to land on fertile ground, where they could germinate and become what they were meant to be – new cottonwood trees.
By Sheryl Stanton-Stress Relief for Life
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Then I thought about people and how many of them are just like the cottonwood seeds. They are being blown about by every wind or influence that comes into their lives. They have no sense of direction or purpose and seem to fall into their lives by accident. The big difference between us and the cottonwood tree,[link widoczny dla zalogowanych], is that we only have one life to live.
The cottonwood tree takes into account that most of its seeds will be wasted and creates millions of seeds.
Look at your own life. Are you living the life that you thought you would,[link widoczny dla zalogowanych]? Did you purposefully choose to do what you are doing now,[link widoczny dla zalogowanych]?
As I was walking along a forest path a couple of days ago, I saw an amazing thing. It was snowing – in July! White puffy flakes were falling from the sky, while the sun was shining!
Fortunately for us, unlike the cottonwood seed,[link widoczny dla zalogowanych], if we don’t like where we’ve landed, we can move and change. We don’t have to stay in stressful situations and suffer problems with our health,[link widoczny dla zalogowanych], relationships and finances.
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On the ground,[link widoczny dla zalogowanych], was a layer of white. Of course, it was cottonwood seed time and instead of snow flakes,[link widoczny dla zalogowanych], the sky and the ground was full of cotton wood seeds.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Capital airport chairman Li Peiying detained
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2007-06-10 09:37:23 &nbsp,[link widoczny dla zalogowanych];
social commentary in the Hongkong on 10 June, / Ta Kung Pao quoted the mainland "financial" magazine disclosed,[link widoczny dla zalogowanych], chairman of Beijing Capital Airport Group Li Peiying had been detained, events that may be associated with the capital airport will be of funds entrusted to the China Holdings, another is because part of the actual funds to the brother of Li Peiying's golf club.
reports, this month 3 days, Li Peiying detained. It is reported,[link widoczny dla zalogowanych], his brother and China Klc Holdings Ltd (hereinafter referred to as hcon) two vice president Li strong and Wang Lei were also investigated.
registered capital of 5000000000 yuan, the total assets of 53800000000 yuan of the Capital Airport Holding Co, a Chinese aircraft carrier called the Airport Inc, is China's first cross regional airport group company. Capital airport group also holds in the Hongkong listed Beijing Capital International Airport Co.Ltd (694) 61.29% of the shares.
Li Peiying served as director of the Civil Aviation Administration of Beijing, the capital airport deputy general manager and Deputy Secretary of the Party committee,[link widoczny dla zalogowanych], also served as a Beijing Capital International Airport Co.Ltd chairman and Secretary of the Party committee (694). He served as the capital airport group at the end of 2003, served as chairman of the board and general manager.
was involved in control of the reorganization of China
people familiar with the matter said, Li Peiying and Chinese control of head, executive vice president Wang Zheng close. Last November 2nd, Wang Zheng was detained for in Shanghai social security case,[link widoczny dla zalogowanych], Chinese control has been greatly affected, facing restructuring. In moments of crisis, the airport in the capital purchase of listing Corporation of Shenzhen Huawen media.
Wang Zheng was detained two weeks to reach an agreement: the capital airport group spent 1120000000 yuan to buy 300000000 shares of news media, and Shanghai xinhuawen Investment Limited tied for the first large shareholder. The acquisition includes two parts,[link widoczny dla zalogowanych], the capital airport group to 3.2 yuan per share price from Shanghai xinhuawen Investment Limited company bought 252000000 shares,[link widoczny dla zalogowanych], total 808000000 yuan; the remaining 47640000 shares from the two secondary market purchase,[link widoczny dla zalogowanych], the purchase price of not more than 6.5 yuan. Under the agreement, the capital airport group will be under the Capital Airport Advertising Co.,[link widoczny dla zalogowanych], Ltd. and other media assets into the news media.
the outgoing general manager at the beginning
people familiar with the matter said, heard of the media is a key step in China controlled recombination. Hua controlled once tradable shares highly 控盘 of Hua Wen medium, so how to two grade market exit problems. After the capital airport also has to consider the acquisition of media assets, and then recombinant Chinese control,[link widoczny dla zalogowanych], thus entering the financial, real estate industry,[link widoczny dla zalogowanych], but since then progress seems.
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What are your needs? Are you giving yourself permission to fill them?
1. SET AN INTENTION
Intentions are the cornerstones to creating your reality folks. And every part of your life deserves at least one! Here is mine for my well-being emotionally:
10. ASK FOR HELP (NEED IT OR NOT)
Finally, don’t forget to call on your unseen friends. Although this is listed last, it is actually the first thing I do when I find myself in a state less than total joy!
Be happy = manifest more in your world to be happy about. Be unhappy = manifest more in your world to be unhappy about. Easy peasy.
Giving yourself the permission and time to do the things that nurture you is a key to staying happy.
Aromatherapy is another great way to change your mood. Simple and effective, aromatherapy is in widespread use by medical professionals in Europe and although it hasn’t caught on as well in the USit is readily available.
The caveat: you must do this in earnest. Writing a laundry list that you don’t feel real love and appreciation towards is an exercise in futility. It only counts if you’re actually feeling the gratitude.
By Boni Lonnsburry
See all Articles by Boni LonnsburrySee Boni Lonnsburry's Expert PageGet Updates on Law of AttractionGet Updates on Boni Lonnsburry Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Yes, staying happy is a constant effort. Notice I didn’t say it’s a struggle… it’s not. But we do have to stay conscious about it and continue to do what it takes to “keep the happy”. And what does it take?
While most people would argue having a life you love will make you happy, I would argue that happiness will help you to create a life you love.
9. GET PROFESSIONAL HELP (IF YOU NEED IT)
We all need a little help sometimes. And that goes for mentally and emotionally too.
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I challenge anyone to stay unhappy if they earnestly apply these suggestions:
There are lots of good aromatherapy books out there, but make sure you only buy 100% pure essential oils.
5. SLOW, SLOW, SLOW DOWN
One of the biggest happiness stealers is multi-tasking.
And what feeds your Soul? Things that feed your Soul aren’t needs, they are preferences that offer great benefit. They are the things that you love that make you more.
If you are serious about being ecstatically happy and creating a life you love, your growth should be a priority. It is possible. Commit.
If you don’t believe you can add these things to your life, for either financial reasons or time constraints, change those beliefs! Your life is your creation.
I have worked with Bach Flower Remedies for years,[link widoczny dla zalogowanych]. And they are phenomenally effective (actually miraculous) in lifting your emotional well-being to higher states.
No, I guess it isn’t. If it were, then more people would actually be happy, wouldn’t they?
Think about it,[link widoczny dla zalogowanych]. Emotions create reality,[link widoczny dla zalogowanych].
I intend to live in the now and feel greater and greater depths of love, fun, joy, happiness, ecstasy, compassion and caring for myself and others; to have fun continuously, and to open (more every day) to my creativity, psychic abilities and passion.
4. EMPOWER YOURSELF
It’s hard to feel happy if you feel powerless and hopeless. And some people have good reason to feel this way, and perhaps happiness eludes them. You’re not one of them.
I am talking about amazing mood altering, nature given flower essences and aromatherapy.
3. LOOK FOR REASONS TO BE HAPPY
It doesn’t take much of this to shift from self-pity (or any other constrictive state) to happy. Keeping a gratitude journal is one of the most amazing ways to stay happy and exuding a flow of good things coming to you.
Well, I suppose this might be a little different for everyone, but I have 10 suggestions, most of which on their own do shift people into happy—but combined together they are kick-ass vibe lifters!
Being in nature may feed your Soul. Beauty may feed your Soul. Music may do this for some. Hobbies do this for others.
Give yourself 5 minutes a day, or 5 minutes 3 times a day, to make a list of what needs to be accomplished that day. That’s it. The rest of the time, slow down and be present.
Your self concept keeps you locked into a reality that will support your self concept. Change your vision of yourself, and you will change your reality.
If you have beliefs that deny who you are, that downplay your power, that imply you don’t deserve a phenomenal and exciting life you absolutely adore, then change them.
Really feel the sun on your face as you walk to the car. Really pay attention to that store clerk who bags your groceries. Send ‘em a little love. Really focus on that email and only that email,[link widoczny dla zalogowanych], not the 72 unread in your inbox.
8. USE MOOD ALTERING SUBSTANCES
Ah, now don’t get excited, that’s not what I’m talking about.
Affirmation: I am happy and becoming happier each and every day,[link widoczny dla zalogowanych]!
What? You couldn’t live without multi-tasking? Ok,[link widoczny dla zalogowanych], fine. But you will have to give up ‘multi-thinking’ if you are serious about happiness.
What? Not so easy?
6. HONOR YOUR NEEDS AND WHAT FEEDS YOUR SOUL
We all have things that nurture us, that feed our soul and rejuvenate us. Some of these things are actual needs.
If they aren’t, please add them. A body undernourished,[link widoczny dla zalogowanych], filled with toxins, and stressed out is not going to add to your happiness or your ability to consciously create your world.
How do you ask for help? Just say something like (in your head),[link widoczny dla zalogowanych], “Hey Higher Self, Soul, counselors, and the rest of my team, I intend to feel happy, and I’m not there right now… please help me to get there?”
2. HOLD IT IN YOUR IMAGE
When you think of yourself, do you think of an ecstatically happy person? No? Well lets change that shall we?
If you are dealing with intense grief, depression, anxiety or other debilitating emotional states, find someone to help you through this until you can manage getting to the happy place by yourself.
This is a magical fix folks. Try it. You’ll like it.
For my husband, physical exercise is a need. When he is able to swim,[link widoczny dla zalogowanych], bike,[link widoczny dla zalogowanych], play tennis or ski, everything else he does gets easier. For him,[link widoczny dla zalogowanych], exercise is a need.
If you are reading this blog you are ready to accept your divinity, your power and your ability to create your own reality. But it doesn’t happen overnight and it doesn’t happen just by saying it.
7. TAKE GOOD CARE OF YOU
Your body has needs, which if not heeded, can have debilitating effects on your physical and emotional bodies. Good clean diet, exercise to fit your temperament, and relaxation activities to reduce stress should all be part of your normal way of life.
Most of us are so focused on what is left to do, we stop paying attention to what it is we are doing. And it stops being enjoyable. And there goes our happy.
Good luck staying happy folks… I know it’s possible, and I know you deserve it.
That’s it. They are always there… always listening, and if you allow them, will always help.
I have a need for solitude. If I don’t get solitude at least once a week if not each day, I am not a happy camper. Life gets hard and I get cranky. For me, solitude is a need.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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In this case,[link widoczny dla zalogowanych], I asked the client to place their hand on the area of their body where they were experiencing an emotion and ask this question,[link widoczny dla zalogowanych], “WHAT CAN I LEARN FROM THIS? Sounds simple, doesn’t it? It is. It is so simple that I’m considering slapping my forehead at the ease that the client switched gears after asking that question aloud.
Step #3
Ask this question. WHAT CAN I LEARN FROM THIS? Asking this question, in this manner requires your brain to search for answers in different areas of your brain. This can happen immediately or can take anywhere from a few seconds to a couple of days depending on the seriousness of the decision or complexity of the emotion. However long it takes… that doesn’t matter. What does matter is that you begin asking the question and KEEP ASKING UNTIL YOU GET AN ANSWER.
Our brains are designed to store information and retrieve it. By asking better questions, we are actually giving our minds something to do rather than hyper-focus on a problem. The syntax of the question actually does the reverse. This question hyper-focuses you on finding an answer to the question. By framing problems and difficulties as learning events,[link widoczny dla zalogowanych], it allows to minamalize the problem and maximizes finding the solution.
Once your BRAIN GETS THE HINT that you’re going to DO THIS EVERYTIME you have a problem or need to make a decision,[link widoczny dla zalogowanych], it will START DOING THIS AUTOMATICALLY.
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I thought I would just give you the 3-step process. The process will allow you to GET SOME TRACTION whenever you have a emotion that is bogging you down or you need to make an important decision that you have as yet to make,[link widoczny dla zalogowanych]. ASK A BETTER QUESTION and you’ll get a better answer.
Generally, my solution when I encounter people or clients like that is LET THEM GO. I figure that whatever the missing resonance is, has to do with our empathetic connection. Unless I have that connection with someone,[link widoczny dla zalogowanych], they would be better served seeking another professional other than me.
3-Steps to Asking Better Questions
Asking better questions is the process of COMPLETE ACCEPTANCE of whatever is going on and wondering what the “learning” is going to be.
If you need more information on this topic or just want to have a conversation about how coaching can improve your decision-making processes send me an email to [link widoczny dla zalogowanych],[link widoczny dla zalogowanych], I’ll be happy to answer any questions that you might have.
Step #2
Notice where in your body that you are experiencing this emotion. It could be in your heart, your head, in the abdominal region or anywhere. Once you have identified this emotion in your body PUT YOUR HAND ON IT.
Step #1
Identify the thought AND emotion that is associated with this problem, issue or decision that you are experiencing. Words, pictures in our heads are ALL linked to emotional responses, whether we pay attention to the emotions or not.
WORDS MEAN THINGS to us, other people and most importantly to our physiology.
Pick ONLY ONE emotion at a time and if you have to repeat this process with another emotion FINISH THIS PROCESS FIRST before going after the next feeling or emotion.
By Michael Harris, PhD
See all Articles by Michael HarrisSee Michael Harris's Expert PageGet Updates on Communication Skills and TrainingGet Updates on Michael Harris Average: 0 Your rating: None Tweet
I have a client that for a while now,[link widoczny dla zalogowanych]; I’ve been attempting to help with their present issues without much movement one way or another,[link widoczny dla zalogowanych].
Today was the day that the breakthrough occurred! It was,[link widoczny dla zalogowanych], of course, something simple as it usually is and I thought I would save you some time by JUST TELLING YOU the solution…ASK BETTER QUESTIONS.
Everyone knows one of THOSE PEOPLE; someone whose language patterns are so negative that you wonder if anyone can help them out of their “self-imposed messes” that they have created. I get those too,[link widoczny dla zalogowanych], not a lot of them, but occasionally.
I let them go so they can seek out the correct therapist with the correct resonance. In this case, I chose to stay engaged a little longer even though the progress the client was making (or wasn’t making) was unacceptable based on their goals and intentions.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Jewellery lines differ from each other in price and demand. Some of these popular jewellery types include precious and semi precious jewellery and artificial jewellery. No matter what type of jewellery you deal in,[link widoczny dla zalogowanych], the fact remains that jewellery sells like hot cakes. If you are planning to enter into wholesale business market,[link widoczny dla zalogowanych], I would suggest you to consider investing in this niche as jewellery and ornaments are among of most searched keywords on Google. Dealing in jewellery is a great business opportunity as there is a large number of keen and serious buyers look for unique ornaments. In short, jewellery is a ticket to start a wholesale business with good profit margin and grasp large numbers of buyers. Continue reading to learn how to make good money with your Wholesale Jewellery,[link widoczny dla zalogowanych], business.
Dig the best niche
The best way to make profit from wholesale jewellery business is to further narrow down the category and dig out a more focused business niche. It can be anything including specialized silver jewellery,[link widoczny dla zalogowanych], diamond jewellery or a particular jewellery item such as bracelets, earrings,[link widoczny dla zalogowanych], or wedding rings. The more specific your business niche is the more competitive edge you will have over your rivals. Being an expert of particular jewellery type can win you more customers and a prominent spot in the market as the expert of that jewellery line. This also helps you target your customers neatly and focus more on tailoring their needs.
Find out your specialization
Secondly, keep in mind that customers never go to wholesalers that offer items available on every second jewellery store. Now it depends on how you stand out among the rest of lot. You must choose to do some jewellery designing courses to learn designing trendy and fancy jewellery items or at least have the knowledge of how it is done. Design your Wholesale Jewellery items keeping in view your customers’ needs. Remember that jewellery is for body decoration so it must appear glamorous and make the wearer feel special. You should offer variety of items that suits different occasions (both formal & informal) and at the same maintain high quality to satisfy your customers so that they choose to come back to you again. Even if you are starting at a smaller scale, remember to not imitate others or let the style,[link widoczny dla zalogowanych], quality,[link widoczny dla zalogowanych], and individuality of your items go down.
Appropriate pricing
Pricing is the major factor that can determine profit margin in a wholesale business. You can decrease the manufacturing cost of a jewellery item by purchasing the raw materials in wholesale quantities. For instance,[link widoczny dla zalogowanych], you need semi-precious or artificial beads or gems to put in manufacturing of specific items you can order these items to a wholesale supplier. It would lower down your manufacturing cost and can increase your profit margins as well.
Presentation also matters
Whether you sell jewellery online or in regular store, display and presentation leaves strong affects on sales. For online jewellery stores,[link widoczny dla zalogowanych], displaying different items in clusters and bad quality picture would be the best thing you can do to harm you business. For images,[link widoczny dla zalogowanych], select the best colour contrast to enhance the jewellery design and details, also use proper lighting for clearer images. Provide multiple zoom-in options so that customers can see all the details and add to the list of reasons for closing that deal.
You can use different platforms to display and market your jewellery items such as high profile parties,[link widoczny dla zalogowanych], leading malls, fashion shows and trade shows. These are the best mediums to let people know about your designs.
By William King
See all Articles by Clara jamesGet Updates on Business OpportunitiesGet Updates on Clara james Average: 0 Your rating: None Tweet
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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Even though affiliate marketers are rabidly competitive group, they are also quite helpful and willing to trade information and tips with one another.
Here's another 'advanced' tip to consider: use affiliate networks like
Commission Junction to evaluate potential merchants. Joining programs via a network is often a better choice than signing up at individual,[link widoczny dla zalogowanych], non-networked sites. The reason is simple: membership in an affiliate network imposes stricter
standards on merchant behavior. You also have access to a wealth of data on the overall performance of other affiliates in that merchant's program.
Tip 6 - Advanced Topics
We've come to the last day of the course,[link widoczny dla zalogowanych], and it's time to tie up the loose ends and cover some advanced topics.
As you know by now, affiliate marketing can be incredibly rewarding when done properly. There are also a lot of pitfalls you need to watch out for as well. One of these is merchant fraud.
for the familiar. Tweak everything until you've squeezed the maximum conversion power out of it.
Affiliates do not mark up or resell products.
Instead, the affiliate educates and directs the consumer to a product, and he receives a percentage of the sale in commission from the merchant.
• You can market to your prospects over and over again. Your long term profit potential exists in repeat sales. Never work for “just one sale”.
• You can double your return on investment while lowering your advertising costs. Once you've got a list in place, you don't have to limit your offerings to just affiliate product. You can bring in any additional,[link widoczny dla zalogowanych], related products of interest to your list and make sales immediately without going through the same advertising process all over again.
Keeping these factors in mind, here are some great places to seek out products you can promote:
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Commission Junction (CJ) and Linkshare provide affiliate hubs for major brand corporations and mid-sized businesses. Their focus is generally on tangible products and services. Clickbank is the leading source online for affiliates of information products like e-books, software and membership sites.
Can you see the benefits yet? Why spend money over and over again sending people to the same page and “hoping for a sale”, when you can capture them to your list and have full control over the conversion process?
Tip 1 - What Are Affiliate Programs?
Welcome to the wide world of affiliate marketing!
Affiliate marketing (sometimes called referral marketing) is based business people.
So, what is an affiliate and what does he or she do?
The affiliate marketer acts as a “middle man” between merchant and consumer, but without adding anything to the consumer's cost.
#3: Innovate and Update Constantly
Keep your approach fresh by testing new conversion tactics. If you rely on PPC engines for advertising, start throwing in e-zine advertising into the mix. If that doesn't produce the desired results, investigate banner ads, classified ads, message boards, offline media and anything else you can think of to get your message across.
Tip 3 - Five Approaches to Affiliate Marketing
As a new affiliate, one of the first things you'll want to know where and how to promote your affiliate link. Today we'll cover several options and discuss the merits of each method.
1. Direct Links via PPC Advertising If you use PPC advertising, you can embed your affiliate to the
ad and send the prospect directly to the merchant's site. This is a really lazy to do things, though. You might make a few sales, but it's far better to approach the process as outlined in tactic
2. Linking to Your Site via PPC Advertising
Place ads for your target keywords and direct the prospects to greet them with an invitation to subscribe to your newsletter. Once you've collected a prospect's email address, they are yours to market to on a repeat basis.
3. Build Content Focused Sites
This approach aims for long term traffic through search engine optimization. You'll need to publish content related to the type of product you're trying to sell. Searchers will be drawn in by informative articles. You're affiliate links will be sprinkled discreetly across the site.
4. Advertise in E-Zines
This is a good method to use if you can find targeted lists for your product. E-zine ads can be purchased in most cases,[link widoczny dla zalogowanych], and in other cases you can snatch them up for free by bartering with the list owner.
5. Purchase text link or banner advertising on high traffic sites. This type of advertising isn't quite as popular as it used to be. It is most effective when you can find high traffic sites for smaller niche subjects. These sites tend to focus heavily on content and run
only a handful of ads on site. Space is limited and rates are likely to be at a premium.
A lost visitor is a lost sale. A lost visitor is the loss of potential repeat sales. Think of it this way: you're putting time and money into your advertising. If you aren't capturing your visitor's email addresses,
you're basically throwing all of that traffic right down the drain.
When you capture your visitors to your list, you open a whole new world of profit opportunities - not just for the short term,[link widoczny dla zalogowanych], but for the long term as well.
2. How much do you make per sale?
Remember you'll be investing your own money into advertising and other expenses to promote these programs. Therefore, you should seek programs which reward their affiliates well. You'll also want to seek out high-value products. A fifty to sixty percent commission on a $100 product is very good, but it's not so hot if you're promoting a $15 product. At the time of writing, we offer 75% of commission to our affiliate, which is the highest by the industry standard.
#2: Become Obsessed with Testing and Tracking
If you aren't testing and tracking absolutely everything - and I mean everything from your keywords, your ppc ads, your web site copy and any
thing else you can think of to test/track, the odds are stacked against you.
Successful affiliates are maniacal about testing and tracking every detail of their campaigns. They are details oriented and use all of their collected data to refine their entire system on a day to day basis.
Affiliate marketing is very competitive and cut-throat. You've got to stay on your toes to win in this game. While I can't guarantee your success, I can provide you with some fundamental knowledge that just might help you beat the odds. Get ready to learn how to play hardball with the super affiliates.
3. Is the program managed well? Is this a reputable company? Larger companies usually have “affiliate managers” devoted to maintaining contact
with their affiliates. Even if you go with a smaller outfit, they should at least offer clear contact information. You might want to try e-mailing them at their contact address to see how fast they respond to you. Mismanaged programs are, at best, a sign of disorganization and, at worst, could indicate a company in trouble.
The last thing you want is to be sitting on a grand worth of hard earned commissions and see the merchant go out of business before paying you.
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The merchant tracks your affiliate ID up to the point of sale and credits you if the customer chooses to pay via credit card through the merchant's main payment gateway. However, if the customer chooses Paypal or check, your
affiliate ID is immediately tossed.
• You can educate your prospects. This will increase your conversion rate by giving you the opportunity to turn hesitant prospects into enthusiastic customers.
#4: Pay Attention to the Industry and Communicate with Other Affiliates
The world of affiliate marketing changes every day. There is always a new tactic to implement, a change in the rules at one advertising service or another, a serious technology failure at one of your merchant's sites and so on.
The affiliate acts as an independent lead generator for the merchant by bringing in new customers,[link widoczny dla zalogowanych].
This is a win-win situation for both the affiliate and the merchant.
You should bookmark the following sites and make a point of visiting them weekly if not daily:
You may consider joining our lucrative affiliate program here:
Key areas to investigate:
Don't rely on one conversion channel. If you send your prospects direct to the merchant, change up your campaign and start sending leads to your
own web site and start collecting email addresses. Experiment with your content and your web copy. Try out different link headlines. Never settle
1,[link widoczny dla zalogowanych]. When and how do you get paid?
Find out whether the program pays you weekly, bi-monthly, monthly, etc. Most programs have a minimum payout amount, meaning that you don't receive your commissions until hitting a minimum number of sales for the pay period. You'll also want to find out whether the programs pays you via check, direct deposit, Pay Pal or any combination of the three. With our PushButtonHealthGuide.com, we are linked to clickbank.com, you will be rest assured that you will be paid accordingly twice a month.
By Roy Chan
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The affiliate can reap a full-time income marketing a whole suite of products that he does not own. He doesn't pay for product creation, doesn't have to ship anything and doesn't deal with customer service
issues or returns. The merchant benefits from the influx of new customers, the boatloads of cheap traffic and low cost advertising. Merchants get
their product and their brand in front of thousands of potential buyers without paying a dime until someone makes a purchase.
It is truly a pay for performance arrangement.
Any other approach leaves you at the mercy of the merchant's web copy and the customer's mindset at first contact. You've got to lure your prospects in and expose them your message multiple times. This will save you so much time and money you'll wonder why you ever did it any other way,[link widoczny dla zalogowanych].
Last but not least, you need to focus on building trust among potential customers. If your merchant site doesn't do a very good job of this, then send your visitors to your web site. Make it clear what products and/or information you have to offer.
Also, be vigilant about posting your contact information in a prominent place. Anonymity might be fun in a chat room, but it turns off consumers very quickly. For an extra advantage, consider having your site evaluated “net cop” programs like the one at and get your site listed in the online section of the Better Business Bureau's web site.
Tip 4 - Beating the Odds
This will be a cold, hard dose of truth, but you need to know the facts. The majority of people who go into affiliate marketing fail to break even. Some people will earn thousands in this business,[link widoczny dla zalogowanych], while others will struggle to generate even a few hundred in sales per month.
Tip 7 - Let's Work On it!
Now you are fully equipped, let's do some work today and rake in profits together!
The Benefits of List Marketing
Tip 2 - Choosing an Affiliate Program
Before you begin your venture into affiliate marketing, it is necessary to choose the right program for you. There are almost as many programs out there as there are products! When you first start out, it's easy to go overboard signing up to as many programs as possible, but this isn't the right way to go about it.
First, you need to decide on a area of particular interest to you. What products do you know the most about and think you could do the best job of selling?
Once you identify your specialty, you begin by sorting through the available merchants and examine the structure of their affiliate programs.
Merchant fraud,[link widoczny dla zalogowanych], unfortunately, does happen. Merchants can use any number of clever tactics to cheat you out of your commission. One of these methods is to offer multiple payment options to customers without linking each one
to their affiliate tracking software. For example, let's say that a merchant offers credit payments, payment via Paypal and payment via check to the customer.
#1: Never Stop Searching for Profitable Keywords
Successful affiliates are never satisfied with the status quo. Even if you endured hours sweat producing research to find your target keywords,
keep on searching out new ones and adding them to your list.
Tip 5 - The Importance of Building a List
Out of all the possible approaches to affiliate marketing, lead capture and list building represents the smartest and most effective option.
Why?
The only way around this clever trick is an exercise of caution on your part. When you evaluate a potential affiliate program, check to see how many payment methods the merchant offers. Secondly,[link widoczny dla zalogowanych], after you sign up for an account, examine you referral links. In fact, if you have the budget to spare, follow your own link and choose one of the alternate payment options and purchase a product. Did you get credit for that sale? Great! If you didn't receive credit, though, it's time to can that merchant and move on to more ethical waters.
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