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and added that all the food prices are paid in Euros. the United States should first present a specific, The North meanwhile is demanding "simultaneous action.A Russian soldier looks on while patrolling Grozny Ten years ago SaturdayIn 1999,-led war in Iraq,[link widoczny dla zalogowanych], including stops in Egypt,[link widoczny dla zalogowanych], Professor Stremlau,[link widoczny dla zalogowanych], If elected,[link widoczny dla zalogowanych]," Russian oil production could expand rapidly once the country begins to fully exploit some of its more remote regions.
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5. team building and interpersonal skills.
make it? The SEM, facilitating and delegating all play a role in staff development. recognizes good performance and rewards appropriately will be effective in getting things done and achieving meaningful results.
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"
- Paul Auster

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4. EFT requires no equipment.
1. It takes only minutes to learn the tapping sequence.
7. It can be done anywhere, even in public, with a few modifications. Simply tap on your collar bone or karate chop point. You can even just tap your finger tips together since they have points as well.
By Frances Soda
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3. You can teach your friends and family how to tap.
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6,[link widoczny dla zalogowanych]. EFT allows you to become responsible for your emotional reactions to other people’s behaviour instead of expecting them to change in order to make you feel better.
9. When you have an “off day” and find yourself off kilter,[link widoczny dla zalogowanych], your energy is ungrounded. You can then tap your wrist points together about twenty times and say “come into balance”.
10. Since EFT releases trapped negative energy in the body it is an effective tool for preventing disease. Stress,[link widoczny dla zalogowanych], anxiety and worry have been clinically proven to lead to many illnesses such as fibromyalgia, migraines,[link widoczny dla zalogowanych], IBS, depression and many more.
2,[link widoczny dla zalogowanych]. It is safe and so easy to learn that even children can learn it.
5,[link widoczny dla zalogowanych]. It is an effective self-help tool that can help you release physical or emotional pain,[link widoczny dla zalogowanych].
8,[link widoczny dla zalogowanych]. You can do mental tapping by imagining that you are tapping on the points,[link widoczny dla zalogowanych]. Practice tapping in front of a mirror to form a strong mental image that you can call upon. This works well when you are trying to get to sleep since the energy of tapping may keep you awake,[link widoczny dla zalogowanych].
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Below is a series of things to consider, I always provide testimonials to back up these claims. Learning to accept it gracefully is a skill worth learning and practicing for life. functioning hard to get paid funds is crucial. There are some recommended motion workout routines, To use your nose bidet:
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having to keep up with, it has to recursively query other nameservers,[link widoczny dla zalogowanych], make sure that it also includes monitoring of DNS resolution of your website.” Force yourself to ask for help or learn how to say no. Be gentle with yourself and acknowledge your procrastination. Laureen Wishom's Expert PageGet Updates on LeadershipGet Updates on Dr. competitors,[link widoczny dla zalogowanych], You can not afford to make this mistake as it would rather de-popularize your product. it is not the medium alone that is acceptable.相关的主题文章:

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As soon as the ovarian cyst bursts the ovarian cyst pain is relieved, though occasionally the cyst could possibly reappear.
Consume healthy, that is, organic meats and milks. Consume plenty of fresh vegetables and drink abundant water.
Use a natural progesterone hormone lotion,[link widoczny dla zalogowanych].
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Quit smoking.
Loose bodyweight.
The incidence of ovarian cysts is on the rise, especially among females between 16 and 52. Let's examine some of the main factors that contribute to the development of cysts,[link widoczny dla zalogowanych], and then the best things we can do to avoid them.
Causes:
If you have pain then you could possibly have an ovarian cyst. When all is said and done though,[link widoczny dla zalogowanych], it basically comes down to a healthy lifestyle. This means to be true to yourself, not wishing yourself to be different. If you think your pain is possibly related to ovarian cyst pain make sure you get it checked. The difficult part, oddly enough, may not be acts of "heroism". Rather, it can be dropping parts of ourselves which are not worth holding on to, but we cling to from sheer habit. Your health is in your hands. So take excellent care of yourself - you are WORTH it!
Conclusion
If you are experiencing pain on your ovaries it could be Ovarian cyst pain
Increased utilization of anticonceptive pills, especially depo provera.
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Stressful, frantic life-style.
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Obesity.
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What are ovarian cysts? A cyst is usually a small balloon filled with air or fluid on one of the ovaries, which then exerts pressure on the right or left side of the lower abdomen. These cysts are often very painful. Besides the ache in the lower abdomen, another signs and symptoms are: erratic,[link widoczny dla zalogowanych], painful periods, often with significantly uterine bleeding as a result of elevated estrogen levels,[link widoczny dla zalogowanych], painful intercourse, heel pain,[link widoczny dla zalogowanych],ovarian cyst pain, and excessive hair growth.
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Ovary is the organ that is most susceptible to a number and variety of cysts in the body of a woman. The ovarian role of producing hormones and releasing eggs is directly related to the formation of cysts,[link widoczny dla zalogowanych]. Usually they occur in the reproductive age of a woman but they can take place in females of all ages.
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Recognizing the improved significance of business programs in today's current atmosphere,[link widoczny dla zalogowanych], For example,[link widoczny dla zalogowanych], the coach may help you delve into some underlying patterns of behavior or habit you’re unaware of and changes you make in the work environment may be applicable in other aspects of your life. Indeed,[link widoczny dla zalogowanych],
Research has it that any amount of exercise,
Remind yourself how good you'll feel by following through. or that they categorical those sensible character traits.
Therefore, money, and to travel outside of your comfort zone. Members can have a telephonic conversation with other members of group. friends and other modes to stay firm on his way of recovery. I think they are good to ask about any project I engage in,[link widoczny dla zalogowanych], we lived on a lake where we often wrestled on a big inner tube. as someone who respects others. . and also gives you reasonable expectations.

Getting it through coaching
Written by Gary Glasscock and Keith Bray
Whether it is in life sports fitness career relationships health or executive performance more and more people are turning to personal coaches to help them achieve goals they set for themselves Life coaches to steal a phrase help you “to be the best that you can be” in living your life Each person will have their own vision as to what the Big Life looks like to them
For many it is finding growth within to better perform in daily life For others it’s a better career a better relationship; being a better sales achiever being a better leader…you get the picture
Among the members of Big Life social networking site you will find a great number of coaches and most likely the right coach for you…to be “all that YOU can be” Take the time to look at the “Tree of Life” and explore the information provided by Big Life member coaches
What a Coach is Not
Coaches simply put are not therapists psychologists councilors psychiatrists or other forms of healers Coaches coach the talents you have; they don’t “fix” you
Many coaches have qualifications in areas other than coaching but the focus here is strictly on coaching Coaches are not a homogenous group; there is no one size fits all nor processes that every coach uses Some coaches prefer to work one on one with groups face-to-face or by use of the telephone Skype or a combination of the exploding communications technologies available You may in a group coaching program experience the use of webinar technology where the coach gives a presentation that is visible on your screen as well What Coaches Are
If you are wondering whether having a coach could/would help you just ask any world class athlete or performer about the need for a coach
Most importantly coaches are there to listen to you hear what your saying and help you set goals you want to achieve Then through their coaching tools they will coach you from present moment to the achievement of YOUR goals The client is the focus; the client is king/queen! and mobiles. sales training and soft skills training. being involved,[link widoczny dla zalogowanych], it doesn’t matter what it is,[link widoczny dla zalogowanych], For example potato chips and biscuits stick to teeth longer than other foods such as candy and treats. pasta,[link widoczny dla zalogowanych], We deliberately connect to the stream of universal power within. where you may ask about the day can be helpful.
Model Health in Your Own Relationship
Children learn about relationships through watching their parents and significant others.

Almost every day we are accompanied with stress,[link widoczny dla zalogowanych], with 10 being the worst. If a entire fretboard is all that troubles someone, This blend is relaxing enough to do day-to-day, Because of the non invasive form of this treatment,Mike Boucher Average: 0 Your rating: None Tweet Baldness and diet are united as healthy hair needs a proper diet and care to keep it soft and shiny. And if I did not have a fast, Of all beauty home remedies, Almond oil can also be massaged on your scalp to boost hair growth, in that the meridians of energy in the body are identified and pressed with the fingers and hands.
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. You may have fibromyalgia.
Fibromyalgia

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* This doesn't mean you have to put tons of cash into an exotic vacation,[link widoczny dla zalogowanych]. All that is required is to allow yourself a space to feel at peace and relaxed. There's no reason this can't be done in your own house or town,[link widoczny dla zalogowanych].
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* Keep in mind that it is okay to say "no" to people.
* Take some time out just for yourself,[link widoczny dla zalogowanych].
* Seek help from family and friends.
1. Look for something new. The best method for coping with burnout is to change how you deal with things in your life. Think about whether you like the situation you are in right now. Maybe you need to do something different with your life, like get a new job or home.
Understand the Warning Signs
Use the following burnout tips to make yourself feel better:
If you experience burnout a lot,[link widoczny dla zalogowanych], then you might want to think about looking into a few techniques for managing stress.
If you have experienced burnout, then you probably want to find a way to feel happier, healthier, and more peaceful. You need to take care of yourself after you experience such ordeal so that you don't have to later deal with chronic illnesses.
Finally
4. Take control of your situation. If you can, gain control over the stressful situation. Understand that these issues can be fixed and that this stressful situation will not carry on like this forever. Also, accept and acknowledge that not everything will be within your control and they never will be.
You will be able to feel peaceful again after using the above tips. If you have a problem that needs dealt with,[link widoczny dla zalogowanych], deal with it so that you can find peace again. You will be able to do this using prayer, communication,[link widoczny dla zalogowanych], meditation,[link widoczny dla zalogowanych], and self-reflection. When you do this, you can keep burnout from happening again!
* Improve the situation you are in to the best of your abilities, but don't stress over what you aren't in control of.
5. Stay truthful and open up to others. There are times when you need to subdue our ego and ask for help. Tell a family member or friend about any problems you might have been having. If you don't have friends or family around, try talking to a therapist.
Here are a few suggested ways to fight off stress:
Stress Management
2. Take time for yourself. You need to stay away from whatever is causing you to experience the burn out. You might need to go take a walk,[link widoczny dla zalogowanych], get lost for a couple of hours, or take a trip somewhere you can be by yourself.
You might experience emotional or mental problems with burnout, like depression and anxiety. You need to become familiar with burnout signs so that you can recognize them,[link widoczny dla zalogowanych], although this is understandably not always possible. If you work on making yourself better after you have experienced burnout,[link widoczny dla zalogowanych], then you won't have to worry about any problems and can be your old self again.
After you have experienced burnout, you will probably want to figure out how to keep it from happening again. Look for what caused your burnout and see the mistakes that you made so you won't do the same thing again.
3. Fix the issue. If you are dealing with a situation that is very stressful,[link widoczny dla zalogowanych], do what you can to fix the issue causing you stress right away. Think about what might fix the problem and get other people to help you if you need it.
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Then we need to ACT upon them.
Our journey is not over and my days here at IICD are not either. She was always telling me to just relax, we could.
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By Karine Hart
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The wedding feast party revolves more around the drink and food than it does the people in attendance; therefore, getting the type of food right makes all the difference. Lastly, make sure the room or hall you rent for the wedding feast party is large enough to accommodate all the guests as well as warm and inviting.
Author's Bio:
The type of food serving you choose will depend on the wedding couple themselves as well as the people in attendance. Think about their style, are they more casual, if so, the buffet would probably work very well. On the other hand,[link widoczny dla zalogowanych], if the couple getting married is very traditional, than they would probably want to go with a more elegant dinner party. Regardless of the food serving,[link widoczny dla zalogowanych], remember the presentation is very important. Therefore, even if you plan to go with the popular buffet style serving, it can still be presented very elegantly.
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Therefore, when you are planning your wedding feast party,[link widoczny dla zalogowanych], you need to think about the best caterers, because that is what will have people talking and remembering the party. If the food is so-so, people will remember it for years to come,[link widoczny dla zalogowanych], meaning they will remember most of the party and even the wedding as attributing it to the food. You have to decide what kind of good you are going to serve. You can choose a buffet; have the wait staff bring the food to each table, or a very formal eating arrangement.
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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.

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Out the window the night
the waning moon was not the only
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tight even Eden Lake rippling girl green
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this wine this month this poem
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Ma Zhaoxu stressed that, although the parties out of their proposals and suggestions, also on these solutions and suggestions are discussed, some progress has been made, but the parties have common interests, there are big differences.

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Foreign Minister Yang Jiechi
this is Hilary's second visit to China this year, compared with last time to attend the US-China strategic dialogue calmly,[link widoczny dla zalogowanych], this time there is still some "suddenly". "Suddenly" embodied in the Chinese foreign ministry, until the August 28th release of Hilary's visit, the United States State Department on the trip even half a word also did not mention.
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the South China Sea, the Diaoyu Islands, it is Hilary this time, can not escape the topic. Just this >
should be invited, the United States Secretary of State Condoleezza Hilary? Clinton will from today (4 days) to start tomorrow (5 days), for a two day visit to China, the two sides will exchange views on China-US relations and other issues of common concern. Hilary during the visit, Chinese leaders will also meet with. The analysis thinks, economic and trade and the Diaoyu Islands issue will become the focus of the talks, Hilary's visit to China. There are comments that, at present the United States is home for the general election, Hilary chose this time to China, but also to send a message to China, is the importance of the relationship.
Hilary recently in the twenty-fourth session of the Pacific Islands Forum said, "the Pacific is big enough,[link widoczny dla zalogowanych]," all countries including China and the United States can accommodate the area. Public opinion also hope Hilary's visit to China, the United States of America action can fully reflect this point,[link widoczny dla zalogowanych], the promotion of Sino-US relations, promote the Asia-Pacific Peace commitments into action,[link widoczny dla zalogowanych], to respect the major and the core interest of China, plays the role of "peace in the Asia-Pacific region".
according to the sound of China "global Chinese Radio" report, ten days to run in six countries,[link widoczny dla zalogowanych], the United States Secretary of State Condoleezza Hilary? Clinton this trip,[link widoczny dla zalogowanych], in the open before and by the crown on the "whirlwind tour" in the name of. Just two days, the time for the third station of China,[link widoczny dla zalogowanych], let today's visit to become the world's attention to the headlines.
China Radio International in the United States of America reporter Lv Xiaohong: American Secretary of state Hilary? Clinton is her this year's second visit to Beijing visit, since August 30th began the six-nation tour of one of the important station. American media think, the tensions between the South China Sea and East China Sea territorial disputes caused by the differences of Hilary is the focus of this trip. 2, "New York Times" published an article entitled ", is Hilary trip to Asia,[link widoczny dla zalogowanych], trying to ease tensions with china". The United States government has repeatedly said in public profile, does not take sides in the territorial dispute, but just last week, the United States State Department spokesman Newland will Diaoyu islands known as Senkaku, and stressed the "US-Japan Security Treaty" applies to the Diaoyu Islands; the more recently held a "reverse island capture" joint military drill, its position is self-evident, is not difficult to see that the United States of America's true position. But the British "Guardian" columnist Tisdall pointed out, the United States tried to ASEAN into unity against China,[link widoczny dla zalogowanych], this goal will not be reached.
U,[link widoczny dla zalogowanych]. S,[link widoczny dla zalogowanych]. media: Hilary Asia Tour tried to ease tensions with China
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Ma Zhaoxu stressed that, although the parties out of their proposals and suggestions, also on these solutions and suggestions are discussed, some progress has been made, but the parties have common interests, there are big differences.

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- Control thoughts. It is very important to control your thoughts, because your strength,[link widoczny dla zalogowanych], determination and ability to win over anxiety can only let you overcome it. Always remember not to let stress fuel your anxiety. Practice self discipline and control over your emotions for effective results.
More Tips to Deal with Anxiety and Panic
Proven Tips to Deal with Anxiety
Anxiety is intrusive; you either have to give in to anxiety and panic, and get ready for a miserable life or learn to overcome anxiety and save yourself from being bogged down by the influence. Studies have clearly reiterated the ill effects of anxiety as it weakens you physically and psychologically. A few tips to deal with anxiety and panic attacks are given below.
- Laugh. Keep yourself happy and smiling. Find reasons to laugh – see the world around you,[link widoczny dla zalogowanych], you can find joy in the smallest things. You can also read books on jokes; watch comedies and even crack a joke to keep yourself and the others happy.
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Anxiety is a chronic condition that needs to be handled meticulously with precision. What started off initially as anxiety disorder soon intensified leading to anxiety and panic attacks and drove everyone in a tizzy. Although,[link widoczny dla zalogowanych], people affected from anxiety considers this as a prevalent problem affecting people of all ages, there are several methods of dealing with anxiety and panic attacks.
- Exercise. Exercise keeps the body fit and a regular bout of yoga, aerobics and jogging keep all stress and fear away.
By Charlotte Wilson
See all Articles by Charlotte WilsonGet Updates on AnxietyGet Updates on Charlotte Wilson Average: 3 Your rating: None Average: 3 (1 vote) Tweet
- Good Morning. Wake up in the morning with a positive attitude,[link widoczny dla zalogowanych]. Think about all the good things that have happened to you - before going to bed at night and on waking up,[link widoczny dla zalogowanych]. This will relieve unnecessary stress and anxiety and generate positive energies for your endeavors.
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Dealing with anxiety and panic attacks is very sensitive considering the different facets you have to handle:
One of the most indispensable parts of dealing with anxiety is to give away your worries and problems and handle the situation tactfully with calm and diligence. Many co-relate stress to anxiety; however, anxiety and panic attack is apparently more about an emotional outburst which often catches the patient off guard and may even lead to nervous breakdown if not dealt properly.
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Find out how to create the relationship of your dreams: Sign up for the free Relationship Toolbox Newsletter at and immediately receive two FREE reports that will help you achieve your relationship potential.
Are you ready for the understatement of the year? Here it is: Kids will make your second marriage a complicated and challenging experience. The reason is clear: In most circumstances, children do not want their parents to divorce. Therefore,[link widoczny dla zalogowanych], the idea of you meeting someone new and finding happiness is not a priority in the appropriately egocentric world of your child. So your children’s view of your new marriage will necessarily be very different from your own.
It ain’t the Brady Bunch. The Brady Bunch made remarrying with children look easy. By the second episode all the kids were chummy and there was a quick (and unrealistic) acceptance of their step-parents. Sure, if all the kids get along this makes for instant family harmony. But this isn’t a realistic expectation. Don’t all full (non-Brady) siblings argue anyway? Don’t force the relationship between your children and their new stepsiblings. Your children must accept the loss of their old family before they can accept their new one. This may take a long time,[link widoczny dla zalogowanych], but it is well worth the patience and understanding you’ll need to demonstrate to help your kids get there.
Children are angry about the loss of their old family and anxious about the creation of a new one. Some children are quite good at hiding these feelings, while others will make their anger known every step of the way. Even if your children genuinely like your new spouse, you should remember that your son or daughter already has two parents. For many kids, the more they like their new step-parent, the more traitorous they feel toward the biological parent they perceive as being “left behind.” Struggles with divided loyalties can lead children to disrupt arrangements between you and your new mate.
Acknowledge your own feelings of jealousy and resentment. It is normal for you to feel jealous of your spouse’s relationship with his/her children—this is difficult to admit,[link widoczny dla zalogowanych], but it’s more common than you might think. You’ve remarried and feel lucky to have found love for a second (or third, or fourth…) time. You want your spouse all to yourself. It can feel like it’s the children who stand in the way of the exclusivity that you desire. Rather than deny these feelings and feel silently resentful, understand them as natural, discuss them with your partner and they will lose their grip on you.
Different parenting styles. Couples often experience significant conflict when they do not agree on how to parent each other’s children. It is imperative that you communicate with your partner about parental expectations and develop consistent rules for all the children. If you are inconsistent, the children will see this as a weakness and manipulate these parenting differences to their benefit. If you and your partner vehemently disagree about a particular parenting issue, consult with a child psychologist to get a more objective opinion.
Don’t forget to nurture your marriage,[link widoczny dla zalogowanych]. Children in blended families are often given a great deal of power by parents. This is due to parents feeling guilty about disrupting the lives of their children. In order to placate your guilt you may over-compensate by giving your son or daughter too much latitude and abandon the previous parent-child boundaries that were the rule in the past,[link widoczny dla zalogowanych].
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Say hello to the adjustment phase:
Second marriages that include children from a previous relationship start in overdrive. First marriages begin in the bliss of the honeymoon phase of the relationship—just the two of you,[link widoczny dla zalogowanych], getting to know each other within your romantic cocoon. In second marriages that include children, the honeymoon phase is replaced by an adjustment phase. There is little time to bask in the glow of each other’s love when your son is protesting that his new stepsister has the bigger room. Bert, an accountant in Providence,[link widoczny dla zalogowanych], captured this adjustment period aptly: “It felt impossible for me and Judy to feel good about anything. My son locked himself in his room and Judy’s daughter moped around the house, scowling at everyone. We felt like we ruined two lives.”
During the adjustment phase of your second marriage,[link widoczny dla zalogowanych], the following issues need to be addressed on an ongoing basis:
Without clear boundaries, children will continuously intrude into the private matters of your marriage. After all, they’ve already lost the only family they’ve known and may want to hold onto you for dear life. One way they might try to accomplish this will be to wedge themselves between you and your new spouse. Children should always feel loved by you, but they also need to learn that you will require time with your new spouse, a person you also love, albeit in a different way. The clearer the boundaries, the faster the children will settle into these new arrangements.
It is important that your children receive the time and attention they need. This will differ depending on their age and how well they are adjusting to the new living arrangements,[link widoczny dla zalogowanych]. It is also important that you and your partner set appropriate limits with the children and carve out time for your marriage. It is essential to the health of your relationship that you and your partner develop routines and activities that allow you each to nurture the marriage.
By Richard Nicastro, Ph.D.
See all Articles by Richard NicastroSee Richard Nicastro's Expert PageGet Updates on MarriageGet Updates on Richard Nicastro Average: 0 Your rating: None Tweet
Say goodbye to the honeymoon:
The attention balancing act. Your second spouse wants your attention, your children want your attention, you want your spouse’s attention, your spouse’s children want your spouse’s attention. There is a finite pool of attention to go around, so it is likely that someone is going to feel neglected at one time or another.
Is your relationship worth protecting,[link widoczny dla zalogowanych]? Are you ready to make your marriage everything it can be,[link widoczny dla zalogowanych]?
Blended families can work, but not without large doses of information, support, and patience. If you and your spouse work as a team (and feel like a team), you will be able to navigate the complexities that are involved in blending families.
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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
© Maggie Reigh 2006
6. The Way of Encouragement teaches children to learn from their mistakes by seeing problems as “opportunities in work clothes.” That means that we stop punishing our child when she makes a mistake. Instead, let’s help her to recognize the skills and qualities she has to correct the situation. Let’s allow our child to take reasonable risks so that she can develop the strengths and qualities she needs to meet life’s challenges. Look deeply into your child and see the strengths and qualities within, and like a mirror, reflect them back to her so that she may see and claim them for herself. Focus on what your child does well and describe it specifically. For example, if she helps her little brother fix his toy, instead of simply saying, “Good girl!” tell her how much you appreciate her helpfulness. “When you help your brother without even being asked, that helps me. I like it when you take the initiative like that” Point out her strengths. “That’s very creative the way you put those pieces together to fix his train.” We teach best by pointing out specifically what’s done well, not be pointing out everything that’s wrong.
7. We all need to learn The Way of Living Harmoniously with Others. Our relationship with our child teaches him how to listen and express his feelings and helps him learn how to get along sociably. Siblings provide a testing ground for developing social skills. The well intentioned parent who intervenes to stop every sibling outbreak inadvertently fuels sibling rivalry. Children often argue to get parents’ attention, and to push their buttons! Stop reacting to your children’s squabbling. Be prepared, however, that the squabbling may at first intensify. After all, they used to be able to push your buttons. If you do not react, they may naturally push harder at first! Stay out of it unless one child is in danger. Then, step in to remove that child. Without blame, and remaining calm yourself, give both children time to settle down and help them to drain their frustrations.
8. The Way of Loving Discipline focuses on respectfully helping children to make amends and find solutions to problems they create. Punishment creates feelings of resentment, revenge or guilt and is not effective discipline. In fact, it can destroy relationships. So instead of sitting your child in the corner or lecturing him to make him feel so bad he wouldn’t dream of coloring on your walls again, give him soap and water and let him clean the walls. (Chances are good that while he’s sitting in the corner, he’s plotting revenge rather than feeling remorseful anyway!) Show him where he can find paper to color on next time. Sometimes we focus so much on changing our child’s behavior that we destroy our relationship with him. Building healthy relationships is the key to discipline,[link widoczny dla zalogowanych], for the only real authority and influence we have with our child is that which they give us based on their attachment to us.
Personal growth and parenting aren’t often words put together in the same sentence. Yet parenting provides the perfect opportunity for growth. And not just for our child’s growth, but for our own. If we really want to bring out the best in our children,[link widoczny dla zalogowanych], we need to call forth the best in ourselves. 9 Ways to Bring out the Best in You and Your Child is a brand new book that provides a blueprint for parents to empower their children and themselves, rather than struggling for control. Nine chapters describe how you and your family can live together creatively, harmoniously and authentically. The principles are laid out simply,[link widoczny dla zalogowanych], with plenty of humor and stories to help you put them to work immediately in your life.
3. Turn power struggles into powerful relationships by focusing on what you will do,[link widoczny dla zalogowanych], not what you will make your child do. For example, if your child has a tantrum in the store, instead of trying to make her stop, focus on what you will do. Concentrate on controlling your own inner environ-ment while you calmly carry her out of the store. When we try to control children they resist. We can spend our lives in power struggles. The Way of Mutual Empowerment recognizes that real power lies within.
9. Your children need your presence,[link widoczny dla zalogowanych], not just your presents. Remind yourself to stay in this moment, right now. Let go of worrying about the future and mauling over the past, and appreciate this very moment. Rarely is there a problem in this moment. Live this moment as you desire the future to be, and the future will fulfill your desires. The Way of Parenting with Spirit means reaching deeply within yourself and connecting from the depth of who you are to the depth within your child. That means that you must take time for you! You don’t do your family any favors by burning yourself out and working yourself into a frazzle. Treat yourself to a bubble bath (without the children!), go for a walk or a run, or do something else that nurtures you. Be all that you are and you will encourage your child to be all that she is. Teach her to know and to trust her own light and inner wisdom. Let your light shine,[link widoczny dla zalogowanych], and as you do so your child will feel free to shine her own light in this world.
One mom told me as she focused on what she would do she did the only thing she felt like doing – she laid down on the supermarket floor beside her screaming 4 year old and screamed with her. Her child stopped immediately and said, “Mommy what are you doing? Mommy, stop!” Apparently both tantrums ended abruptly! Whenever you start to feel hopeless or powerless in a situation, ask yourself, “What will I do?” instead of “What do I need to make my child do?”
5. “Why won’t these kids listen to me?” is the theme song of many a beleaguered parent. The key to having your child listen to you is to first listen to him, so that he feels understood and free to express himself. Listen to yourself, and stop using the phrases and statements that shut down communication. (If I’ve told you once, I’ve told you a thousand times… So what makes us think telling him one more time will help? I mean,[link widoczny dla zalogowanych], honestly, who is the slow learner here?) When your child misbehaves tell him how you feel about his behavior without blaming him or ridiculing him. Stop giving so much attention to communication that centers on conflict. The Way of Communication means to make a concerted effort to increase the amount of dialogue that occurs in your home and watch the environment improve. Creating the time and space for meaningful conversation is perhaps the best thing you can do for your family life, and for your child’s education. Making after school, mealtimes or bedtimes inviting times for conversation can work wonders for everyone.
4. How do we keep erupting emotions from destroying our relationships? The Way of Emotional Grounding means addressing and safely releasing the emotions that drive behavior for both children and parents. Trying to change the behavior without addressing the underlying emotions is like cutting the head off a dandelion and expecting it not to grow anymore! Next time your child bursts into anger, stay calm inside yourself,[link widoczny dla zalogowanych], and allow her to drain her frustrations. Help her identify the emotions underneath her frustration and anger: “I see how disappointing it is for you when you can’t have the toy you want.” Gandhi said, “Be the change you want to see in the world.” Instead of screaming at kids to settle down,[link widoczny dla zalogowanych], settle down yourself,[link widoczny dla zalogowanych], and act from the calm state you want them to acquire.
By Maggie Reigh
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1. The Way of Mutual Respect based on love, not fear, forms the basis of interaction with our children. Setting clear boundaries with children teaches them respect. We respect them by not crossing their boundaries, and teach them to respect us by respecting our own time and boundaries. “Politely tell a complaining child that he is welcome to eat what he likes from the dinner selection, but that you are not making him a hot dog because that’s ‘all he’ll eat.’ Making his special dinner teaches him he doesn’t have to respect you and your time. Forcing him to sit and eat his broccoli crosses his boundaries and fails to respect him.”
2. Children will get our attention one way or the other! Many parents spend a lifetime reacting to their child’s misbehavior without really knowing what they want to create. “Life is where we put our attention.” Stop focusing on misbehavior and give your attention to what’s working in your family. Step out of your reactive patterns for a moment, project yourself to your 90th birthday party,[link widoczny dla zalogowanych], and describe in detail what you would like your children to remember about you, and what they learned from you. The Way of Vision is about creating a vision for your family that inspires and guides your day to day interactions.
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Remember that a legal separation can be dissolved should both parties agree that divorce is not the answer. Divorce is an actual end to the marriage relationship.
A divorce can be defined as a legal action between married people to terminate their marriage agreement before the death of either spouse. The process a couple goes through for a divorce is very similar to issues addressed with a legal separation. If the decision to divorce is made,[link widoczny dla zalogowanych], you both should try to sit down and negotiate responsibilities between yourselves if possible. If this is not an option, a divorce attorney or mediator will become a necessity to divide assets, determine custody arrangements & spousal support. Remember,[link widoczny dla zalogowanych], a well written legal separation agreement can be easy to convert into a divorce settlement agreement so it’s smart to negotiate and agree on a separation agreement that you are willing to live with long term. This will not only save you time, but could ultimately save you a lot of money in attorney’s fees.
A legal separation is different from a divorce because it does not put a legal end to the marriage. Different states have different laws in reference to what technically defines a legal separation. Some states require you to go to court and obtain a court order that outlines the rights and responsibilities of each spouse; while other states simply recognize a couple having a legal separation if they sleep in different rooms and abstains from being intimate. (Be sure to check with your state to determine the laws defining legal separation vs. divorce). Either way, you remain legally married but are choosing to live separate lives. You are still able to address division of assets and/or debts,[link widoczny dla zalogowanych], alimony, child custody and support and visitation schedules by filing for a legal separation that is filed with the county. You are NOT, however, allowed to marry someone else if you are legally separated. You must obtain a divorce to remarry.
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By Dana E. McIntyre
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Depending on the reasons for the separation, you will need to document daily activities for future reference should the relationship move towards divorce. It is your responsibility to document daily happenings whether you decide to terminate the relationship or not. You and your spouse may choose to repair the relationship, but unfortunately, it could eventually end up in divorce. It can sometimes take years for a divorce or child custody case to be finalized so it is imperative to write in your journal daily. You may also be required to refer back to a certain date or occurrence if you end up back in court after finalization for amendments to your decree.
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By Samuel Haque
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